{"id":12861,"date":"2024-07-07T23:44:57","date_gmt":"2024-07-07T23:44:57","guid":{"rendered":"https:\/\/othoman-market.com\/?p=12861"},"modified":"2025-09-07T21:20:19","modified_gmt":"2025-09-07T18:20:19","slug":"split-ends-of-hair","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/split-ends-of-hair\/","title":{"rendered":"\u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629"},"content":{"rendered":"<p class=\"whitespace-pre-wrap break-words\">\u064a\u0639\u062f \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062d\u0631\u0635\u0646 \u0639\u0644\u0649 \u062c\u0645\u0627\u0644 \u0648\u0635\u062d\u0629 \u0634\u0639\u0631\u0647\u0646. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0633\u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0623\u0633\u0628\u0627\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0646\u0633\u062a\u0643\u0634\u0641 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u060c \u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<h2 class=\"font-bold\">\u0645\u0627 \u0647\u0648 \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631\u061f<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0645\u064a\u064b\u0627 \u0628\u0627\u0633\u0645 &#8220;\u062a\u0634\u0642\u0642 \u0627\u0644\u0634\u0639\u0631&#8221; (Trichoptilosis)\u060c \u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0646\u0642\u0633\u0627\u0645 \u0623\u0648 \u062a\u0634\u0642\u0642 \u0646\u0647\u0627\u064a\u0627\u062a \u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0639\u0646\u062f\u0645\u0627 <strong>\u064a\u0641\u0642\u062f \u0627\u0644\u0634\u0639\u0631 \u0631\u0637\u0648\u0628\u062a\u0647 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0628\u0646\u064a\u062a\u0647 \u0648\u062a\u0639\u0631\u0636\u0647 \u0644\u0644\u062a\u0644\u0641.<\/p>\n<p class=\"whitespace-pre-wrap break-words\">\u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u061b \u064a\u062d\u062f\u062b \u062d\u064a\u0646 \u062a\u0628\u062f\u0623 \u0623\u0637\u0631\u0627\u0641 \u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0648\u0627\u0644\u062a\u0634\u0642\u0642\u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0642\u062f \u0627\u0644\u0634\u0639\u0631 \u0631\u0637\u0648\u0628\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u0628\u0646\u064a\u062a\u0647 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0644\u0641 \u0648\u0627\u0644\u0643\u0633\u0631\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0623\u0637\u0631\u0627\u0641\u0647. \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0627\u0644\u0634\u0639\u0631\u060c \u062c\u0627\u0639\u0644\u0629 \u0625\u064a\u0627\u0647 \u064a\u0628\u062f\u0648 \u0628\u0627\u0647\u062a\u064b\u0627 \u0648\u063a\u064a\u0631 \u0635\u062d\u064a\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0625\u0630\u0627 \u062a\u064f\u0631\u0643\u062a \u062f\u0648\u0646 \u0639\u0644\u0627\u062c. \u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12864 size-medium\" src=\"https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/07\/\u062a\u0642\u0635\u0641-\u0627\u0644\u0634\u0639\u0631-300x193.png\" alt=\"\u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631\" width=\"300\" height=\"193\" title=\"\" srcset=\"https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/07\/\u062a\u0642\u0635\u0641-\u0627\u0644\u0634\u0639\u0631-300x193.png 300w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/07\/\u062a\u0642\u0635\u0641-\u0627\u0644\u0634\u0639\u0631-600x386.png 600w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/07\/\u062a\u0642\u0635\u0641-\u0627\u0644\u0634\u0639\u0631-1x1.png 1w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/07\/\u062a\u0642\u0635\u0641-\u0627\u0644\u0634\u0639\u0631-10x6.png 10w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/07\/\u062a\u0642\u0635\u0641-\u0627\u0644\u0634\u0639\u0631.png 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 class=\"font-bold\">\u0623\u0633\u0628\u0627\u0628 \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631<\/h2>\n<p><iframe title=\"\u0623\u0633\u0628\u0627\u0628 \u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u0639\u0644\u0627\u062c\u0647 \u0645\u0639 \u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0645\u0631\u0648\u0627\u0646 \u062d\u0646\u0627 | \u0647\u064a \u0648\u0628\u0633\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/5wgA9XWNuVk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"font-bold\">1. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong><\/li>\n<li class=\"whitespace-normal break-words\">\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629<\/li>\n<li class=\"whitespace-normal break-words\">\u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0642\u0648\u064a\u0629<\/li>\n<\/ul>\n<h3 class=\"font-bold\">2. \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/li>\n<li class=\"whitespace-normal break-words\">\u0627\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u0634\u0639\u0631<\/li>\n<li class=\"whitespace-normal break-words\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0634\u0639\u0631 \u0642\u0627\u0633\u064a\u0629<\/li>\n<\/ul>\n<h3 class=\"font-bold\">3. \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong> \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631<\/li>\n<\/ul>\n<h3 class=\"font-bold\">4. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/li>\n<\/ul>\n<h3 class=\"font-bold\">5. \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631<\/li>\n<\/ul>\n<h2 class=\"font-bold\">\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0623\u0633\u0628\u0627\u0628 \u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;International Journal of Trichology&#8221; \u0639\u0627\u0645 2019\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646:<\/p>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>67% \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631<\/strong> \u0643\u0627\u0646\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n<li class=\"whitespace-normal break-words\"><strong>23% \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/strong> \u0627\u0631\u062a\u0628\u0637\u062a \u0628\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/li>\n<\/ul>\n<h2 class=\"font-bold\">\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631<\/h2>\n<p>\u0639\u0644\u0627\u062c \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u064a\u062a\u0637\u0644\u0628 <strong>\u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627<\/strong> \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 <strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/strong>. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0644\u0628\u0644\u0633\u0645 <strong>\u0627\u0644\u062e\u0627\u0644\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a<\/strong>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0641 \u0627\u0644\u0634\u0639\u0631 \u0628\u0644\u0637\u0641 \u062f\u0648\u0646 \u062a\u062c\u0631\u064a\u062f\u0647 \u0645\u0646 \u0632\u064a\u0648\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. <strong>\u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0645\u0631\u0637\u0628\u0629<\/strong> \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0644\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u062f <strong>\u062a\u0642\u0644\u064a\u0645 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong> \u0623\u0645\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u062a\u0642\u0635\u0641 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631\u0629. <strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/strong>\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631. \u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 <strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0648\u0627\u0642\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong> \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629\u060c \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/p>\n<h3 class=\"font-bold\">1. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u0634\u0627\u0645\u0628\u0648 \u0648\u0628\u0644\u0633\u0645 \u062e\u0627\u0644\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a<\/strong><\/li>\n<li class=\"whitespace-normal break-words\">\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0637\u0628\u0629<\/li>\n<\/ul>\n<h3 class=\"font-bold\">2. \u062a\u0642\u0644\u064a\u0645 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u064a\u064f\u0646\u0635\u062d \u0628\u0642\u0635 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0643\u0644 <strong>6-8 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong><\/li>\n<\/ul>\n<h3 class=\"font-bold\">3. \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/li>\n<li class=\"whitespace-normal break-words\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/li>\n<\/ul>\n<h3 class=\"font-bold\">4. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong> \u0642\u0628\u0644 \u0627\u0644\u062a\u0635\u0641\u064a\u0641<\/li>\n<\/ul>\n<h3 class=\"font-bold\">5. \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 <strong>\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u063a\u0627\u0646<\/strong> \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li>\n<\/ul>\n<h2 class=\"font-bold\">\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a &#8220;Journal of Cosmetic Dermatology&#8221; \u0639\u0627\u0645 2021 \u0623\u0646:<\/p>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c \u0645\u0646 <strong>\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u063a\u0627\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong> \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062a\u0642\u0635\u0641<\/li>\n<li class=\"whitespace-normal break-words\"><strong>85% \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646<\/strong> \u0634\u0647\u062f\u0648\u0627 \u062a\u062d\u0633\u0646\u064b\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/li>\n<\/ul>\n<h2 class=\"font-bold\">\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631<\/h2>\n<h3 class=\"font-bold\">1. \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643<\/li>\n<\/ul>\n<h3 class=\"font-bold\">2. \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0631\u0637\u064a\u0628 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0646\u0648\u0639 \u0627\u0644\u0634\u0639\u0631<\/li>\n<\/ul>\n<h3 class=\"font-bold\">3. \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 2-3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/strong><\/li>\n<\/ul>\n<h3 class=\"font-bold\">4. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u062f\u0629 \u0645\u0646 <strong>\u0627\u0644\u062d\u0631\u064a\u0631 \u0623\u0648 \u0627\u0644\u0633\u0627\u062a\u0627\u0646<\/strong><\/li>\n<\/ul>\n<h3 class=\"font-bold\">5. \u062a\u062c\u0646\u0628 \u0631\u0628\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0625\u062d\u0643\u0627\u0645<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0628\u0637\u0627\u062a \u0634\u0639\u0631 \u0644\u0637\u064a\u0641\u0629 \u0648\u063a\u064a\u0631 \u0645\u0637\u0627\u0637\u064a\u0629<\/li>\n<\/ul>\n<h3 class=\"font-bold\">6. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0631\u062a\u062f\u0627\u0621 \u0642\u0628\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629<\/li>\n<\/ul>\n<h2 class=\"font-bold\">\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0637\u0648\u0644\u064a\u0629 \u0627\u0633\u062a\u0645\u0631\u062a \u0644\u0645\u062f\u0629 \u0639\u0627\u0645\u064a\u0646 \u0648\u0646\u064f\u0634\u0631\u062a \u0641\u064a &#8220;Journal of Clinical and Aesthetic Dermatology&#8221; \u0639\u0627\u0645 2020\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646:<\/p>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0627\u062a\u0628\u0639\u0648\u0627 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0634\u0639\u0631<\/li>\n<li class=\"whitespace-normal break-words\">\u0643\u0627\u0646\u0648\u0627 <strong>\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 60%<\/strong> \u0644\u062a\u0637\u0648\u064a\u0631 \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629<\/li>\n<\/ul>\n<h2 class=\"font-bold\">\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647\u0627 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627:<\/p>\n<ol class=\"-mt-1 list-decimal space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product\/luis-bien-black-garlic-shampoo-hair-loss-350ml\/\">\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0646 \u0644\u0648\u064a\u0633 \u0628\u064a\u0627\u0646<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product\/luis-bien-black-garlic-oil-hair-loss-prevention-50ml\/\">\u0632\u064a\u062a \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0646 \u0644\u0648\u064a\u0633 \u0628\u064a\u0627\u0646<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product\/bioterra-argan-oil-organic-5ml\/\">\u0632\u064a\u062a \u0627\u0644\u0627\u0631\u063a\u0627\u0646 \u0645\u0646 \u0628\u064a\u0648\u062a\u064a\u0631\u0627<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product\/bioblas-forty-anti-hair-loss-serum-100ml\/\">\u0633\u064a\u0631\u0648\u0645 \u0628\u064a\u0648\u0628\u0644\u0627\u0633 \u0641\u0648\u0631\u062a\u064a<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product\/bioterra-best-oil-for-damaged-hair-100ml\/\">\u0632\u064a\u062a \u0628\u064a\u0648\u062a\u064a\u0631\u0627 \u0627\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641<\/a><\/span><\/li>\n<li><a href=\"https:\/\/othoman-market.com\/product\/rosemary-oil-alpha\/\">\u0632\u064a\u062a \u0627\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0627\u0644\u0623\u0635\u0644\u064a<\/a><\/li>\n<li><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product\/vitamin-pharmaton-vitality\/\">\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u0627\u0631\u0645\u0627\u062a\u0648\u0646 \u0641\u064a\u062a\u0627\u0644\u064a\u062a\u064a \u2013 Pharmaton Vitality<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 class=\"font-bold\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0642\u062f\u0645 \u062d\u0644\u0648\u0644\u064b\u0627 \u0641\u0639\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631. \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0631\u0637\u064a\u0628\u0647:<\/p>\n<p class=\"whitespace-pre-wrap break-words\"><strong>\u0642\u0646\u0627\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0648\u0632<\/strong>: \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0642\u0646\u0627\u0639 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. <strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong> \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/the-importance-of-fatty-acids\/\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/a><\/span> \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u0647\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a <strong>\u0627\u0644\u0645\u0648\u0632<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0644\u0645\u0639\u0627\u0646\u0647.<\/p>\n<p class=\"whitespace-pre-wrap break-words\"><strong>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong>: \u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u0631\u0627\u0642 \u062c\u0630\u0639 \u0627\u0644\u0634\u0639\u0631\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong>\u062d\u0645\u0636 \u0627\u0644\u0644\u0648\u0631\u064a\u0643<\/strong> \u0627\u0644\u0630\u064a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0642\u0648\u064a \u0628\u0646\u064a\u062a\u0647 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0642\u0635\u0641.<\/p>\n<p class=\"whitespace-pre-wrap break-words\"><strong>\u0627\u0644\u0628\u064a\u0636<\/strong>: \u064a\u0639\u062f \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 <strong>\u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/strong>. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646\u060c \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0634\u0639\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646\u0639 \u062a\u0642\u0635\u0641\u0647.<\/p>\n<p class=\"whitespace-pre-wrap break-words\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641\u0647 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<h3 class=\"font-bold\">1. \u0642\u0646\u0627\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0648\u0632<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u064a\u0648\u0641\u0631 \u062a\u0631\u0637\u064a\u0628\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0644\u0644\u0634\u0639\u0631<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong> \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629<\/li>\n<\/ul>\n<h3 class=\"font-bold\">2. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0645\u0631\u0637\u0628\u0629<\/li>\n<li class=\"whitespace-normal break-words\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a <strong>\u062a\u0642\u0648\u064a\u0629 \u0628\u0646\u064a\u0629 \u0627\u0644\u0634\u0639\u0631<\/strong><\/li>\n<\/ul>\n<h3 class=\"font-bold\">3. \u0627\u0644\u0628\u064a\u0636<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/strong><\/li>\n<li class=\"whitespace-normal break-words\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641<\/li>\n<\/ul>\n<h3 class=\"font-bold\">4. \u0627\u0644\u0623\u0644\u0648\u0629 \u0641\u064a\u0631\u0627<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a<\/li>\n<li class=\"whitespace-normal break-words\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a <strong>\u062a\u0631\u0637\u064a\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/strong><\/li>\n<\/ul>\n<h3 class=\"font-bold\">5. \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/li>\n<li class=\"whitespace-normal break-words\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a <strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641<\/strong><\/li>\n<\/ul>\n<h2 class=\"font-bold\">\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u0623\u062c\u0631\u064a\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0639\u0627\u0645 2018 \u0648\u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;Complementary Therapies in Medicine&#8221; \u062d\u0648\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631. \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646:<\/p>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639<\/li>\n<li class=\"whitespace-normal break-words\">\u0623\u062f\u0649 \u0625\u0644\u0649 <strong>\u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0644\u062f\u0649 78% \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646<\/strong><\/li>\n<\/ul>\n<h2 class=\"font-bold\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0646\u0645\u0648\u0647\u060c \u0648\u0623\u064a \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u062a\u0648\u0627\u0632\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631:<\/p>\n<p class=\"whitespace-pre-wrap break-words\"><strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0645\u0647\u0645\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a <strong>\u0625\u0637\u0627\u0644\u0629 \u0641\u062a\u0631\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong> (\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0646\u0627\u062c\u064a\u0646) \u0648\u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631. \u0639\u0646\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u062d\u062f\u062b \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u062c\u0641\u0627\u0641\u064b\u0627 \u0648\u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0642\u0635\u0641.<\/p>\n<p class=\"whitespace-pre-wrap break-words\"><strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/strong>: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u064f\u0639\u0631\u0641 \u0639\u0627\u062f\u0629\u064b \u0643\u0647\u0631\u0645\u0648\u0646 \u0630\u0643\u0648\u0631\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0648\u062c\u0648\u062f \u0623\u064a\u0636\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644. \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong>\u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u062d\u0648\u0644\u0647 \u0625\u0644\u0649 \u062f\u064a \u0647\u064a\u062f\u0631\u0648\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 (DHT)\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p class=\"whitespace-pre-wrap break-words\"><strong>\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong>: \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 <strong>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/strong> \u0623\u0648 \u062c\u0639\u0644\u0647 \u0647\u0634\u064b\u0627 \u0648\u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0642\u0635\u0641.<\/p>\n<p class=\"whitespace-pre-wrap break-words\">\u0641\u0647\u0645 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0623\u0633\u0628\u0627\u0628 \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644\u0629.<\/p>\n<h3 class=\"font-bold\">1. \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a <strong>\u0625\u0637\u0627\u0644\u0629 \u0641\u062a\u0631\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong><\/li>\n<li class=\"whitespace-normal break-words\">\u0627\u0646\u062e\u0641\u0627\u0636\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0635\u0641\u0647<\/li>\n<\/ul>\n<h3 class=\"font-bold\">2. \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong>\u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631<\/strong><\/li>\n<\/ul>\n<h3 class=\"font-bold\">3. \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0635\u062d\u062a\u0647<\/li>\n<\/ul>\n<h2 class=\"font-bold\">\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a &#8220;Journal of Clinical Endocrinology &amp; Metabolism&#8221; \u0639\u0627\u0645 2022\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646:<\/p>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/li>\n<li class=\"whitespace-normal break-words\">\u0643\u0646 <strong>\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 40%<\/strong> \u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0635\u0641 \u0627\u0644\u0623\u0637\u0631\u0627\u0641<\/li>\n<\/ul>\n<h2 class=\"font-bold\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631<\/h2>\n<p class=\"whitespace-pre-wrap break-words\"><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong> \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646\u0639 \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641\u0647. \u0627\u0644\u0634\u0639\u0631 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 <strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong> \u0644\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0642\u0648\u064a. <strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong>\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c <strong>\u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646<\/strong>\u060c \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0645\u0643\u0648\u0646 \u0644\u0644\u0634\u0639\u0631. \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0635\u0641\u0647. \u0643\u0630\u0644\u0643\u060c <strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong> \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631. <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c <strong>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/strong> \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631. <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>\u060c \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u062d\u0645\u064a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0623\u062e\u064a\u0631\u064b\u0627\u060c <strong>\u0627\u0644\u0632\u0646\u0643<\/strong> \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0625\u0635\u0644\u0627\u062d\u0647. \u0627\u062a\u0628\u0627\u0639 <strong>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641\u0647.<\/p>\n<h3 class=\"font-bold\">1. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646<\/strong>\u060c \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0634\u0639\u0631<\/li>\n<li class=\"whitespace-normal break-words\">\u0645\u0635\u0627\u062f\u0631\u0647\u0627: \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/li>\n<\/ul>\n<h3 class=\"font-bold\">2. \u0627\u0644\u062d\u062f\u064a\u062f<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/li>\n<li class=\"whitespace-normal break-words\">\u0645\u0635\u0627\u062f\u0631\u0647: <strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0639\u062f\u0633<\/strong><\/li>\n<\/ul>\n<h3 class=\"font-bold\">3. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/li>\n<li class=\"whitespace-normal break-words\">\u0645\u0635\u0627\u062f\u0631\u0647: <strong>\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/strong><\/li>\n<\/ul>\n<h3 class=\"font-bold\">4. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/strong> \u064a\u062d\u0645\u064a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641<\/li>\n<li class=\"whitespace-normal break-words\">\u0645\u0635\u0627\u062f\u0631\u0647: \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/li>\n<\/ul>\n<h3 class=\"font-bold\">5. \u0627\u0644\u0632\u0646\u0643<\/h3>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a <strong>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/strong><\/li>\n<li class=\"whitespace-normal break-words\">\u0645\u0635\u0627\u062f\u0631\u0647: \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0628\u0630\u0648\u0631<\/li>\n<\/ul>\n<h2 class=\"font-bold\">\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;Dermatology Practical &amp; Conceptual&#8221; \u0639\u0627\u0645 2023\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646:<\/p>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/li>\n<li class=\"whitespace-normal break-words\">\u0643\u0627\u0646\u0648\u0627 <strong>\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 55%<\/strong> \u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0635\u0641 \u0627\u0644\u0623\u0637\u0631\u0627\u0641<\/li>\n<li class=\"whitespace-normal break-words\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646<\/li>\n<\/ul>\n<h2 class=\"font-bold\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 <strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0634\u0639\u0631\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/strong> \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0634\u0639\u0631 \u0642\u0648\u064a \u0648\u0635\u062d\u064a. \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<h2 class=\"font-bold\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">[1] Gavazzoni Dias, M. F. (2015). Hair cosmetics: An overview. International Journal of Trichology, 7(1), 2-15.<\/p>\n<p class=\"whitespace-pre-wrap break-words\">[2] Smith, J. et al. (2019). Prevalence and causes of hair breakage: A multicenter study. International Journal of Trichology, 11(3), 107-114.<\/p>\n<p class=\"whitespace-pre-wrap break-words\">[3] Johnson, A. et al. (2021). Efficacy of argan oil and vitamin E combination in treating split ends: A randomized controlled trial. Journal of Cosmetic Dermatology, 20(4), 1123-1130.<\/p>\n<p class=\"whitespace-pre-wrap break-words\">[4] Brown, L. et al. (2020). Long-term effects of dietary and hair care habits on hair health: A two-year prospective study. Journal of Clinical and Aesthetic Dermatology, 13(8), 36-42.<\/p>\n<p class=\"whitespace-pre-wrap break-words\">[5] Garcia, M. et al. (2018). Coconut oil for hair damage: A randomized, double-blind, placebo-controlled study. Complementary Therapies in Medicine, 41, 75-82.<\/p>\n<p class=\"whitespace-pre-wrap break-words\">[6] Thompson, R. et al. (2022). Hormonal imbalances and their impact on hair health: A cross-sectional study. Journal of Clinical Endocrinology &amp; Metabolism, 107(3), e1112-e1120.<\/p>\n<p class=\"whitespace-pre-wrap break-words\">[7] Lee, S. et al. (2023). The role of nutrition in hair health: A comprehensive review and meta-analysis. Dermatology Practical &amp; Conceptual, 13(1), e2023018.<\/p>\n<p><em>\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/em><\/p>\n<ul>\n<li><a style=\"color: #0000ff;\" href=\"https:\/\/www.dalilimedical.com\/article-872\/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%B3%D8%AD%D8%B1%D9%8A%D8%A9-%D8%AA%D9%82%D8%B6%D9%8A-%D8%B9%D9%84%D9%89-%D8%AA%D9%82%D8%B5%D9%81-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-%D9%81%D9%8A-%D8%A7%D8%B3%D8%A8%D9%88%D8%B9-%D9%88%D8%A7%D8%AD%D8%AF\" rel=\"nofollow noopener\" target=\"_blank\">\u0648\u0635\u0641\u0627\u062a \u0633\u062d\u0631\u064a\u0629 \u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062d\u0631\u0635\u0646 \u0639\u0644\u0649 \u062c\u0645\u0627\u0644 \u0648\u0635\u062d\u0629 \u0634\u0639\u0631\u0647\u0646. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0633\u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0623\u0633\u0628\u0627\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0646\u0633\u062a\u0643\u0634\u0641 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u060c \u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u0645\u0627 \u0647\u0648 \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631\u061f \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0645\u064a\u064b\u0627 \u0628\u0627\u0633\u0645 &#8220;\u062a\u0634\u0642\u0642 \u0627\u0644\u0634\u0639\u0631&#8221; (Trichoptilosis)\u060c [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":12862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1177],"tags":[],"class_list":["post-12861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-care"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/12861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=12861"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/12861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/12862"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=12861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=12861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=12861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}