{"id":12945,"date":"2024-07-16T00:14:19","date_gmt":"2024-07-16T00:14:19","guid":{"rendered":"https:\/\/othoman-market.com\/?p=12945"},"modified":"2024-08-02T07:52:37","modified_gmt":"2024-08-02T07:52:37","slug":"vitamin-k","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/vitamin-k\/","title":{"rendered":"\u062f\u0648\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629"},"content":{"rendered":"<h2>\u0645\u0642\u062f\u0645\u0629: \u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u061f<\/h2>\n<div class=\"article-and-schema_markdownContent__bnGdr\">\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0631\u0643\u0628\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1 (\u0641\u064a\u0644\u0648\u0643\u064a\u0646\u0648\u0646) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 (\u0645\u064a\u0646\u0627\u0643\u064a\u0646\u0648\u0646) \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n<h3 id=\"\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K:<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0648\u0627\u0644\u0644\u0641\u062a.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0627\u0644\u0632\u0628\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629:<\/strong>\u00a0\u0643\u0627\u0644\u0646\u0627\u062a\u0648 (\u0637\u0639\u0627\u0645 \u064a\u0627\u0628\u0627\u0646\u064a \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0631).<\/li>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<\/ul>\n<h3 id=\"\u0648\u0638\u0627\u0626\u0641-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K:<\/h3>\n<p>\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0647\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u0634\u0645\u0644:<\/p>\n<ol>\n<li><strong>\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645:<\/strong>\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0635\u0646\u064a\u0639 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0644\u0637 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0646\u0632\u064a\u0641.<\/li>\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong>\u00a0\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u062a\u062b\u0628\u064a\u062a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/calcium\/\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a> <\/span>\u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646\u0647\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u0648\u0629 \u0628\u0646\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a.<\/li>\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/strong>\u00a0\u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<\/ol>\n<p>\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0645\u0646 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0625\u0644\u0649 K2 \u0628\u0648\u0627\u0633\u0637\u0629 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0646\u0648\u0639\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0644\u0643\u0644\u064a\u0647\u0645\u0627.<\/p>\n<h3 id=\"\u0627\u0644\u062d\u0627\u062c\u0629-\u0627\u0644\u064a\u0648\u0645\u064a\u0629-\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K:<\/h3>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u064a.<\/p>\n<h2 id=\"\u0623\u0646\u0648\u0627\u0639-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0648\u0645\u0635\u0627\u062f\u0631\u0647-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n<p>\u064a\u062a\u0636\u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0646\u0648\u0639\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1 (\u0627\u0644\u0641\u064a\u0644\u0648\u0643\u064a\u0646\u0648\u0646) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 (\u0627\u0644\u0645\u064a\u0646\u0627\u0643\u064a\u0646\u0648\u0646). \u064a\u0644\u0639\u0628 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u0645\u0635\u0627\u062f\u0631\u0647\u0645\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062e\u062a\u0644\u0641.<\/p>\n<h3 id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k1\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1<\/h3>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0644\u0641\u064a\u0644\u0648\u0643\u064a\u0646\u0648\u0646\u060c \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<h4 id=\"\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k1-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631.<\/li>\n<li><strong>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong>: \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0643\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k2\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2<\/h3>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0644\u0645\u064a\u0646\u0627\u0643\u064a\u0646\u0648\u0646\u060c \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629. \u064a\u064f\u0639\u0632\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0648\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<h4 id=\"\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k2-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062e\u0645\u0631\u0629<\/strong>: \u0643\u0627\u0644\u062c\u0628\u0646\u0629 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0646\u0627\u062a\u0648 (\u0637\u0628\u0642 \u064a\u0627\u0628\u0627\u0646\u064a \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0631).<\/li>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645<\/strong>: \u0643\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u0636<\/strong>: \u062e\u0635\u0648\u0635\u064b\u0627 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629<\/strong>: \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0641\u0648\u0627\u0631\u0642-\u0628\u064a\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k1-\u0648-k2\">\u0627\u0644\u0641\u0648\u0627\u0631\u0642 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1 \u0648 K2<\/h3>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1 \u064a\u062a\u0648\u0627\u062c\u062f \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 \u0623\u0643\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3 id=\"\u0623\u0647\u0645\u064a\u0629-\u062a\u0646\u0627\u0648\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0645\u0639-\u0627\u0644\u062f\u0647\u0648\u0646\">\u0623\u0647\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0630\u0648 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0645\u0635\u062f\u0631 \u0644\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0630\u0644\u0643 \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0639 \u0633\u0644\u0637\u0629 \u062e\u0636\u0627\u0631.<\/p>\n<p>\u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u064a\u062c\u0639\u0644\u0647 \u0639\u0646\u0635\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h2 id=\"\u0648\u0638\u0627\u0626\u0641-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645\">\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u064a\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0623\u062d\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645<\/strong>: \u064a\u0642\u0648\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u062f\u0648\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0643\u0648\u064a\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0645\u062b\u0644 \u0628\u0631\u0648\u062b\u0631\u0648\u0645\u0628\u064a\u0646. \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0643\u0648\u064a\u0646 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0648\u0642\u0641 \u0627\u0644\u0646\u0632\u064a\u0641.<\/li>\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0628\u0631 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0625\u0641\u0631\u0627\u0632\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0643\u0644\u0649. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0633\u062a\u064a\u0648\u0643\u0627\u0644\u0633\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u062a\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629<\/strong>: \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0644\u0651\u0633 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0645\u062e\u0627\u0637\u0631 \u0645\u0647\u0645 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0642\u0627\u062a\u0644\u0629.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0643\u062f\u0645\u0627\u062a. \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>: \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u064a\u0639\u0632\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0643\u0651\u0645 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629. \u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<\/ul>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'segoe ui', Roboto, 'helvetica neue', Arial, 'noto sans', sans-serif, 'apple color emoji', 'segoe ui emoji', 'segoe ui symbol', 'noto color emoji'; font-size: 1rem; white-space-collapse: preserve;\">\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u0634\u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062c\u0632\u0621\u0627\u064b \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<h2 id=\"\u062f\u0648\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0641\u064a-\u062a\u062e\u062b\u0631-\u0627\u0644\u062f\u0645\">\u062f\u0648\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645<\/h2>\n<p>\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0644\u0637\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<h3 id=\"\u062a\u0643\u0648\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-\u0627\u0644\u0644\u0627\u0632\u0645\u0629-\u0644\u0644\u062a\u062e\u062b\u0631\">\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u062e\u062b\u0631<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u062a\u0648\u0644\u064a\u0641 \u0639\u062f\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u062b\u0631\u060c \u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0644\u0628\u0631\u0648\u062b\u0631\u0648\u0645\u0628\u064a\u0646 (\u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u062e\u062b\u0631 II). \u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0627\u0645\u0644 VII<\/strong>: \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0627\u0644\u0639\u0627\u0645\u0644 IX<\/strong>: \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0627\u0644\u0639\u0627\u0645\u0644 X<\/strong>: \u064a\u0639\u0645\u0644 \u0643\u0645\u062d\u0641\u0632 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0644\u062a\u062e\u062b\u0631.<\/li>\n<li><strong>\u0628\u0631\u0648\u062a\u064a\u0646 C \u0648\u0628\u0631\u0648\u062a\u064a\u0646 S<\/strong>: \u064a\u0639\u0645\u0644\u0627\u0646 \u0643\u0645\u062b\u0628\u0637\u0627\u062a \u0644\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u062b\u0631 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u062d\u0648\u064a\u0644-\u0627\u0644\u0628\u0631\u0648\u062b\u0631\u0648\u0645\u0628\u064a\u0646-\u0625\u0644\u0649-\u062b\u0631\u0648\u0645\u0628\u064a\u0646\">\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062b\u0631\u0648\u0645\u0628\u064a\u0646 \u0625\u0644\u0649 \u062b\u0631\u0648\u0645\u0628\u064a\u0646<\/h3>\n<p>\u062a\u062d\u062f\u062b \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u062b\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062b\u0631\u0648\u0645\u0628\u064a\u0646 \u0625\u0644\u0649 \u062b\u0631\u0648\u0645\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0625\u0646\u0632\u064a\u0645 \u064a\u0642\u0648\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0641\u0627\u064a\u0628\u0631\u064a\u0646\u0648\u062c\u064a\u0646 \u0625\u0644\u0649 \u0641\u0627\u064a\u0628\u0631\u064a\u0646\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0644\u0637\u0629. \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0643\u0639\u0627\u0645\u0644 \u0645\u0634\u062a\u0631\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0648\u062c\u0648\u062f\u0647 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u062b\u0631\u0648\u0645\u0628\u064a\u0646 \u0648\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u0634\u0637.<\/p>\n<h3 id=\"\u062a\u0641\u0627\u0639\u0644\u0627\u062a-\u0643\u0631\u0628\u0648\u0643\u0633\u064a\u0644\u0627\u0632\">\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0643\u0631\u0628\u0648\u0643\u0633\u064a\u0644\u0627\u0632<\/h3>\n<p>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0643\u0633\u064a\u0644\u0627\u0632\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u0644\u062a\u062e\u062b\u0631. \u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0631\u0628\u0648\u0643\u0633\u064a\u0644 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0631\u0628\u0637 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u062f\u0645 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a.<\/p>\n<h3 id=\"\u0627\u0644\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629\">\u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<p>\u0627\u0644\u0627\u0641\u062a\u0642\u0627\u0631 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0643\u0648\u0646 \u0643\u062f\u0645\u0627\u062a \u0628\u0633\u0647\u0648\u0644\u0629. \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0634\u0623 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p>\n<p>\u0644\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0628\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0645\u0648\u064a. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>: \u0643\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/li>\n<li><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0643\u0632\u064a\u062a \u0627\u0644\u0635\u0648\u064a\u0627<\/li>\n<li><strong>\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629<\/strong>: \u0645\u062b\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a<\/li>\n<\/ul>\n<p>\u0628\u062a\u0641\u0639\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u062b\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0645\u0648\u064a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n<h2 id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0648\u0635\u062d\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0630\u0644\u0643 \u0646\u0638\u0631\u064b\u0627 \u0644\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0643\u0627\u0645\u0644\u0629:<\/p>\n<ol>\n<li><strong>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629<\/strong>\n<ul>\n<li>\u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0623\u0648\u0633\u062a\u064a\u0648\u0643\u0627\u0644\u0633\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0631\u0628\u0637 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0643\u062b\u0627\u0641\u062a\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0638\u064a\u0645 \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0643\u0633\u0648\u0631<\/strong>\n<ul>\n<li>\u062a\u0628\u064a\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0633\u0648\u0631 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0628\u0641\u0636\u0644 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h3>\n<p>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>\n<ul>\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629<\/strong>\n<ul>\n<li>\u0645\u062b\u0644 \u0627\u0644\u0646\u0628\u064a\u0630 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0648\u0627\u0644\u0644\u0628\u0646\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0632\u064a\u0648\u062a \u0646\u0628\u0627\u062a\u064a\u0629<\/strong>\n<ul>\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0623\u0647\u0645\u064a\u0629-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0644\u0644\u0623\u0637\u0641\u0627\u0644\">\u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0634\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0639\u0638\u0627\u0645<\/strong>\n<ul>\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0643\u062b\u0627\u0641\u062a\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0646\u0632\u064a\u0641<\/strong>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0643\u0648\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0628\u0630\u0644\u0643\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0627\u0645\u0644\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u0644 \u064a\u0644\u0639\u0628 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631\u064b\u0627 \u0645\u062a\u0645\u0645\u0627\u064b \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0644\u062c\u0633\u0645.<\/p>\n<h2 id=\"\u0627\u0644\u0639\u0644\u0627\u0642\u0629-\u0628\u064a\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0648\u0635\u062d\u0629-\u0627\u0644\u0642\u0644\u0628\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0644\u0647 \u062f\u0648\u0631 \u062d\u064a\u0648\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u0622\u0644\u064a\u0627\u062a:<\/p>\n<ol>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645<\/strong>: \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627. \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u062a\u0631\u064a\u0643\u0633 Gla\u060c \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u062a\u0643\u0644\u0633 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0631\u062f\u0629. \u062a\u0643\u0644\u0633 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0635\u0644\u0628\u0647\u0627 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0637\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629<\/strong>: \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong>: \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0641\u0627\u0642\u0645 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u064a\u0642\u0648\u0645 \u0628\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>: \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0648\u0627\u062c\u062f\u0647 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u062a\u0635\u0644\u0628\u0647\u0627.<\/li>\n<\/ol>\n<blockquote><p><strong>\u0645\u0644\u062d\u0648\u0638\u0629:<\/strong>\u00a0\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631.<\/p><\/blockquote>\n<h3 id=\"\u0627\u0644\u0645\u0648\u0627\u0631\u062f-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/strong>: \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628.<\/li>\n<li><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627.<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>: \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631.<\/li>\n<\/ul>\n<h2 id=\"\u062a\u0623\u062b\u064a\u0631\u0627\u062a-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0639\u0644\u0649-\u0627\u0644\u0642\u0644\u0628\">\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628<\/h2>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0643\u0644\u0633<\/strong>: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0643\u0644\u0633 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<li><strong>\u0636\u0639\u0641 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645<\/strong>: \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0646\u0632\u0641 \u062f\u0627\u062e\u0644\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0625\u0628\u0642\u0627\u0621 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h2 id=\"\u062f\u0631\u0627\u0633\u0627\u062a-\u0648\u0623\u0628\u062d\u0627\u062b-\u062d\u0648\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0648\u0635\u062d\u0629-\u0627\u0644\u0642\u0644\u0628\">\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h2>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u064a\u0639\u0643\u0641 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0627\u0628\u0642\u0629. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a:<\/p>\n<ol>\n<li><strong>\u062f\u0631\u0627\u0633\u0629 \u0631\u0648\u062a\u0631\u062f\u0627\u0645<\/strong>:\n<ul>\n<li>\u0647\u062f\u0641\u062a \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u062a\u0623\u062b\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0634\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 4807 \u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0639\u0644\u0649 \u0641\u062a\u0631\u0629 \u062a\u0633\u062a\u0645\u0631 \u0644\u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a.<\/li>\n<li>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 50%.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0623\u0628\u062d\u0627\u062b \u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0633\u062a\u0631\u064a\u062e\u062a<\/strong>:\n<ul>\n<li>\u0628\u062f\u0623\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u062a\u062d\u062f\u064a\u062f \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u064a\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0631\u0633\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0627\u0628\u0642\u0629<\/strong>:\n<ul>\n<li>\u0634\u0645\u0644\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u062d\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0623\u0643\u062f\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0648\u0627\u0636\u062d \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062f\u0631\u0627\u0633\u0629 \u0643\u0648\u0633\u062a\u0627\u0631\u064a\u0643\u0627<\/strong>:\n<ul>\n<li>\u062a\u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646.<\/li>\n<li>\u0628\u064a\u0646\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u062d\u0633\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>&#8220;\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0647\u064a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.&#8221;<\/p><\/blockquote>\n<p>\u062a\u0634\u062c\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0643\u0627\u0644\u0633\u0644\u0642 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u0633\u0648\u062f.<\/li>\n<li>\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0628\u064a\u0636.<\/li>\n<\/ul>\n<p>\u064a\u0638\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0645\u0648\u0636\u0648\u0639\u064b\u0627 \u0644\u0628\u062d\u062b \u0645\u0643\u062b\u0641 \u0648\u0645\u0633\u062a\u0645\u0631 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0647\u0645\u064a\u062a\u0647 \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<h2 id=\"\u0623\u0639\u0631\u0627\u0636-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h2>\n<p><iframe title=\"\u0666 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Y1IAD3glqFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0641\u0627\u0648\u062a \u0641\u064a \u0634\u062f\u062a\u0647\u0627 \u062d\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0642\u0635 \u0648\u0645\u062f\u062a\u0647. \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0646\u0632\u064a\u0641 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0642\u062f \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u0646\u0632\u064a\u0641\u064b\u0627 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631 \u0623\u0648 \u0645\u0641\u0631\u0637 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062c\u0631\u0648\u062d.<\/li>\n<li><strong>\u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629:<\/strong>\u00a0\u064a\u0639\u062f \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0627\u0645\u0629 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0627\u0644\u0646\u0632\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0644\u062b\u0629:<\/strong>\u00a0\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0646\u0632\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0648\u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u0646\u0627\u0632\u0641\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u062a\u0641\u0631\u064a\u0634 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li><strong>\u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u0643\u062b\u064a\u0641:<\/strong>\u00a0\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062f\u0648\u0631\u0629 \u0634\u0647\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u063a\u0632\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li>\n<li><strong>\u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0632:<\/strong>\u00a0\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0632 \u0639\u0644\u0627\u0645\u0629 \u062e\u0637\u064a\u0631\u0629 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u064a\u062c\u0628 \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<li><strong>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong>\u00a0\u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u0633\u0648\u0631.<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627.&#8221;<\/p><\/blockquote>\n<h3 id=\"\u062d\u0627\u0644\u0627\u062a-\u0623\u0643\u062b\u0631-\u062e\u0637\u0648\u0631\u0629\">\u062d\u0627\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629<\/h3>\n<p>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0646\u062f\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u062f\u0627\u062e\u0644\u064a:<\/strong>\u00a0\u0627\u0644\u0646\u0632\u064a\u0641 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0623\u064a \u062c\u0631\u0648\u062d \u062e\u0627\u0631\u062c\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0646\u0632\u064a\u0641 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a:<\/strong>\u00a0\u064a\u064f\u0639\u062a\u064e\u0628\u064e\u0631 \u0647\u0630\u0627 \u0645\u0646 \u0623\u062e\u0637\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u064f\u0639\u0627\u0644\u064e\u062c \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0641\u0626\u0627\u062a-\u0627\u0644\u0623\u0643\u062b\u0631-\u0639\u0631\u0636\u0629\">\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629<\/h3>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0631\u0636\u0639 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629:<\/strong>\u00a0\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0632\u0648\u0646 \u0637\u0628\u064a\u0639\u064a \u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<li><strong>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0639\u0648\u064a\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u062f\u0627\u0621 \u0643\u0631\u0648\u0646 \u0623\u0648 \u0627\u0644\u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u064a\u0633\u064a\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u0642 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<\/ul>\n<p>\u062a\u062d\u062f\u064a\u062f \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647.<\/p>\n<h2 id=\"\u0643\u064a\u0641\u064a\u0629-\u0632\u064a\u0627\u062f\u0629-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0628\u0637\u0631\u0642-\u0637\u0628\u064a\u0639\u064a\u0629\">\u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629<\/h2>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n<h3 id=\"\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h3>\n<p><iframe title=\"\u0627\u0639\u0644\u0649 5 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 - \u0631\u0628\u0649 \u0645\u0634\u0631\u0628\u0634 - \u062a\u063a\u0630\u064a\u0629\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/94NGiITCjqE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633. \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<li><strong>\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u0644\u0649 \u0646\u0633\u0628 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>: \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0643\u064a\u0648\u064a.<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h3>\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u00a0:\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<li><strong>\u0627\u0644\u0637\u0647\u064a \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0637\u0647\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u0647\u0645 \u0641\u064a \u062d\u0641\u0638 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0637\u0647\u064a \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0627\u0644\u0634\u0648\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0644\u064a.<\/li>\n<li><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/strong>: \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ol>\n<h3 id=\"\u0645\u0624\u0634\u0631\u0627\u062a-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0645\u0624\u0634\u0631\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/strong>: \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0627\u0644\u0644\u062b\u0629 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629<\/strong>: \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d.<\/li>\n<li><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u0645\u062b\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062d\u064a\u062b \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0642\u0648\u062a\u0647\u0627.<\/li>\n<\/ul>\n<p>\u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u064a.<\/p>\n<h2 id=\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0645\u062a\u0649-\u062a\u062d\u062a\u0627\u062c-\u0625\u0644\u064a\u0647\u0627\u061f\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K: \u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627\u061f<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0645\u064a\u0639 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u062a\u0648\u0636\u062d \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627.<\/p>\n<h3 id=\"\u0627\u0644\u062d\u0627\u0644\u0627\u062a-\u0627\u0644\u062a\u064a-\u062a\u062d\u062a\u0627\u062c-\u0625\u0644\u0649-\u0645\u0643\u0645\u0644\u0627\u062a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h3>\n<p>\u0661.\u00a0<strong>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/strong>:<\/p>\n<ul>\n<li>\u0642\u062f \u064a\u0638\u0647\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0646\u062a\u064a\u062c\u0629 \u0644\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0636\u0645.<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0627\u062d\u0638\u0648\u0627 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u0643\u062f\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u0628\u0631\u0631\u0629.<\/li>\n<\/ul>\n<p>\u0662.\u00a0<strong>\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629<\/strong>:<\/p>\n<ul>\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0623\u062f\u0648\u064a\u0629 \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646 \u064a\u0648\u0635\u0648\u0627 \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635\u0647.<\/li>\n<\/ul>\n<p>\u0663.\u00a0<strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong>:<\/p>\n<ul>\n<li>\u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0648\u0627\u0644\u064a\u062f \u0627\u0644\u062c\u062f\u062f \u0645\u0646 \u0646\u0642\u0635 \u0645\u0624\u0642\u062a \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<li>\u062a\u064f\u0639\u0637\u0649 \u062d\u064f\u0642\u0646\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0632\u064a\u0641.<\/li>\n<\/ul>\n<p>\u0664.\u00a0<strong>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>:<\/p>\n<ul>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<li>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0627-\u064a\u062c\u0628-\u0645\u0631\u0627\u0639\u0627\u062a\u0647-\u0639\u0646\u062f-\u062a\u0646\u0627\u0648\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0645\u0627 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h3>\n<ul>\n<li><strong>\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u062a\u062e\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0635\u062d\u0629<\/strong>: \u064a\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/strong>: \u064a\u0646\u0628\u063a\u064a \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u064a\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629.<\/li>\n<\/ul>\n<p>\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0647\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/strong>: \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628.<\/li>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645<\/strong>: \u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632.<\/li>\n<\/ul>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0628\u062f\u0621 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062f\u0648\u0631\u0627\u064b \u0645\u062d\u0648\u0631\u064a\u0627\u064b \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u062a\u0648\u0632\u0639 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0628\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a:<\/p>\n<h3 id=\"\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0627\u0644\u0648\u0631\u0642\u064a\u0629\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u0641\u064a\u0644\u0648\u0643\u064a\u0646\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f (\u0627\u0644\u0643\u064a\u0644)<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/strong>: \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u062e\u0633<\/strong>: \u0628\u0646\u0648\u0639\u064a\u0647 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u062e\u0636\u0631\u060c \u064a\u0639\u062f \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0628\u0631\u0648\u0643\u0644\u064a<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0637\u0631\u0642 \u0645\u062a\u0639\u062f\u062f\u0629.<\/li>\n<li><strong>\u0643\u0631\u0646\u0628 \u0628\u0631\u0648\u0643\u0633\u0644<\/strong>: \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<li><strong>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/strong>: \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0647\u0645\u0629.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0641\u0648\u0627\u0643\u0647\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<li><strong>\u0627\u0644\u0643\u064a\u0648\u064a<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0639\u0642\u0648\u0644\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li><strong>\u0627\u0644\u0639\u0646\u0628<\/strong>: \u062a\u0633\u0627\u0647\u0645 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0646\u0628 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a-\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\">\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0643\u0628\u062f<\/strong>: \u062e\u0627\u0635\u0629 \u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631\u060c \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2\u060c \u0623\u0648 \u0645\u064a\u0646\u0627\u0643\u064a\u0646\u0648\u0646\u060c \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062b\u0627\u0646\u064a \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u0636<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0635\u0641\u0627\u0631 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646<\/strong>: \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0632\u064a\u0648\u062a-\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong>: \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u062e\u0645\u0631\u0629\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629<\/h3>\n<ol>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a<\/strong>: \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2.<\/li>\n<li><strong>\u0627\u0644\u0646\u0627\u062a\u0648<\/strong>: \u0646\u0648\u0639 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0631\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2.<\/li>\n<\/ol>\n<blockquote><p>\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p><\/blockquote>\n<h2 id=\"\u0643\u064a\u0641\u064a\u0629-\u062f\u0645\u062c-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0641\u064a-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0627\u0644\u064a\u0648\u0645\u064a\">\u0643\u064a\u0641\u064a\u0629 \u062f\u0645\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629. \u0648\u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<h3 id=\"\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0641\u0636\u0644 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641. \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li><strong>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646\u060c \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0644\u0625\u062f\u0631\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u062d\u0635\u0646\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0635\u0646\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0635\u0646\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062d\u0635\u0646\u0629<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0627\u062a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0644\u0632\u064a\u0627\u062f\u0629 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0643\u0645\u0635\u062f\u0631 \u0622\u062e\u0631 \u0644\u062f\u0645\u062c\u0647 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<p>\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0645\u0636\u063a<\/strong>: \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0645\u0636\u063a.<\/li>\n<li><strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u062e\u0627\u0635\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0648 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062d\u062f\u0648\u062f\u064b\u0627.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u062a\u062c\u0631\u0646\u0627\u061b <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product-category\/vitamins-and-supplements\/\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/span><\/li>\n<\/ul>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0625\u0636\u0627\u0641\u064a\u0629\">\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629<\/h3>\n<p>\u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K:<\/p>\n<ul>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n<li><strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0643\u062b\u0631\u0629 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u062d\u0630\u0631 \u0648\u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629-\u0627\u0644\u0637\u0628\u064a\u0629\">\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/h3>\n<p>\u064a\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0635\u062d\u064a\u062d. \u0641\u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u0647\u0645.<\/p>\n<h2 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u062a\u062d\u0633\u064a\u0646-\u0627\u0645\u062a\u0635\u0627\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0643\u0648\u0646\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064b\u0627 \u0642\u0627\u0628\u0644\u064b\u0627 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621:<\/strong>\u00a0\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K. \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong>\u00a0\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0643\u064a\u0648\u064a\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0642\u0629:<\/strong>\u00a0\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631\u060c \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K. \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong>\u00a0\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0637\u0647\u064a \u0628\u0637\u0631\u0642 \u0645\u0644\u0627\u0626\u0645\u0629:<\/strong>\u00a0\u0637\u0628\u062e \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K. \u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629.<\/li>\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D:<\/strong>\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/how-does-vitamin-d-affect-childrens-health\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/a><\/span> \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K. \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n<\/ul>\n<p>\u0628\u062a\u0628\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h2 id=\"\u0645\u062e\u0627\u0637\u0631-\u0627\u0644\u062c\u0631\u0639\u0627\u062a-\u0627\u0644\u0632\u0627\u0626\u062f\u0629-\u0645\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k\">\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u062e\u0627\u0637\u0631 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u064a\u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u0627\u0634\u0643\u0627\u0644\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629-\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\">\u0627\u0644\u0627\u0634\u0643\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u062f\u0645<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0646 \u062b\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646\u0647 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062a\u0643\u0648\u064a\u0646 \u062c\u0644\u0637\u0627\u062a \u062f\u0645\u0648\u064a\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0642\u062f \u062a\u0633\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n<li><strong>\u062a\u0633\u0645\u0645 \u0627\u0644\u0643\u0628\u062f<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u062f\u0648\u0631 \u0627\u0644\u0643\u0628\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u0641\u0627\u0639\u0644-\u0645\u0639-\u0627\u0644\u0623\u062f\u0648\u064a\u0629\">\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631<\/strong>: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631 \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K. \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0642\u062f \u062a\u0639\u0627\u0643\u0633 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u0645\u0651\u0627 \u064a\u062a\u0637\u0644\u0628 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0641\u0627\u0626\u0642\u0629.<\/li>\n<li><strong>\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0631\u0639<\/strong>: \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0635\u0631\u0639\u060c \u0645\u0645\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0641\u0626\u0627\u062a-\u0627\u0644\u0623\u0643\u062b\u0631-\u0639\u0631\u0636\u0629-\u0644\u0644\u062e\u0637\u0631\">\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062e\u0637\u0631<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0631\u0636\u0639<\/strong>: \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0644\u0642\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0646\u0647\u064a\u0627\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0648\u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f.<\/li>\n<li><strong>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f\u060c \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629\">\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/h3>\n<ul>\n<li>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647.<\/li>\n<li>\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u062a\u062c\u0646\u0628 \u062d\u062f\u0648\u062b \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649.<\/p>\n<h2 id=\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629-\u0627\u0644\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0634\u0627\u0645\u0644\u0629-\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646-k-\u0644\u0635\u062d\u0651\u0629-\u0627\u0644\u0642\u0644\u0628\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0644\u0635\u062d\u0651\u0629 \u0627\u0644\u0642\u0644\u0628<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0646\u0635\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u064a\u062a\u0645\u064a\u0632 \u0628\u062f\u0648\u0631\u0647 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a:<\/p>\n<ul>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645:<\/strong>\u00a0\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<li><strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0645\u0646\u0639 \u062a\u0643\u0644\u0633 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<\/ul>\n<p>\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646:<\/p>\n<ol>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1 (\u0641\u064a\u0644\u0648\u0643\u064a\u0646\u0648\u0646):<\/strong>\n<ul>\n<li>\u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li>\u064a\u064f\u0645\u062a\u0635 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0633\u062a\u0647\u0644\u0643 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u0637\u0628\u064a\u0639\u062a\u0647 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 (\u0645\u064a\u0646\u0627\u0643\u064a\u0646\u0648\u0646):<\/strong>\n<ul>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u0646\u0627\u062a\u0648.<\/li>\n<li>\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><iframe title=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 2 \u0627\u0646\u0648\u0627\u0639\u0647 \u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627\u063a\u0646\u0649 \u0639\u0646\u0647 \u0641\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0634\u0627\u0634\u0629 \/ \u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0627\u0644\u062c\u0633\u0645\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/8OdSD0eOrZM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"\u0627\u0644\u0623\u062f\u0648\u0627\u0631-\u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629\">\u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0643\u0644\u0633<\/strong>: \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0643\u0644\u0633\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0631\u0646\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0633\u0651\u0628\u0627\u062a \u0627\u0644\u0643\u0644\u0633\u064a\u0629.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u064a\u0639\u0632\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<p>\u064a\u0648\u0635\u0649 \u0628\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629. \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646:<\/p>\n<ul>\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/li>\n<li>\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<li>\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0627\u0644\u0645\u062e\u0645\u0651\u0631\u0629 \u0648\u0627\u0644\u0645\u064f\u0639\u064e\u062f\u0651\u0629 \u0637\u0628\u064a\u0639\u064a\u0627\u064b<\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0644\u060c \u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0645\u0643\u0648\u0646\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0630\u0648 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u062a\u0643\u0627\u0645\u0644.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em>\u0645\u0635\u0627\u062f\u0631:<\/em><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.msdmanuals.com\/ar\/home\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\/%D8%A7%D9%84%D9%81%D9%90%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA\/%D9%86%D9%82%D8%B5-%D8%A3%D9%88-%D8%B9%D9%88%D8%B2-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-k\" rel=\"nofollow noopener\" target=\"_blank\">\u0646\u0642\u0635 \u0623\u0648 \u0639\u0648\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/a><\/span><\/li>\n<li><a style=\"color: #0000ff;\" href=\"https:\/\/www.webteb.com\/articles\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-k-%D9%85%D8%A7-%D9%87%D9%8A-%D8%A7%D9%87%D9%85%D9%8A%D8%AA%D9%87-%D9%84%D8%B5%D8%AD%D8%AA%D9%83_19098\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643: \u0645\u0627 \u0647\u064a \u0623\u0647\u0645\u064a\u062a\u0647 \u0644\u0635\u062d\u062a\u0643\u061f<\/a><\/li>\n<li><a style=\"color: #0000ff;\" href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D9%83\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0645\u0635\u0627\u062f\u0631\u0647\u060c \u0648\u062c\u0631\u0639\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/a><\/li>\n<li><a style=\"color: #0000ff;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D9%83\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/a><\/li>\n<li><a style=\"color: #0000ff;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%86%D9%82%D8%B5_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D9%83\" rel=\"nofollow noopener\" target=\"_blank\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629: \u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u061f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0631\u0643\u0628\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1 (\u0641\u064a\u0644\u0648\u0643\u064a\u0646\u0648\u0646) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 (\u0645\u064a\u0646\u0627\u0643\u064a\u0646\u0648\u0646) \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":12946,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-12945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/12945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=12945"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/12945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/12946"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=12945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=12945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=12945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}