{"id":12984,"date":"2024-07-16T21:38:56","date_gmt":"2024-07-16T21:38:56","guid":{"rendered":"https:\/\/othoman-market.com\/?p=12984"},"modified":"2025-12-27T19:17:07","modified_gmt":"2025-12-27T16:17:07","slug":"premature-greying","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/premature-greying\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u0645\u0642\u062f\u0645\u0629-\u0639\u0646-\u0627\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631\">\u0645\u0642\u062f\u0645\u0629 \u0639\u0646 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631<\/h2>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0645\u0631\u062d\u0644\u062a\u064a \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u0644\u0648\u063a. \u064a\u0638\u0647\u0631 \u0627\u0644\u0634\u064a\u0628 \u0639\u0627\u062f\u0629\u064b \u0646\u062a\u064a\u062c\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0639\u0637\u0627\u0626\u0647 \u0644\u0648\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0647\u0630\u0627 \u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0648\u062a\u0634\u0645\u0644 \u062c\u0648\u0627\u0646\u0628 \u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0628\u064a\u0626\u064a\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0634\u064a\u0628 \u0644\u0627 \u064a\u064f\u0631\u062a\u0628\u0637 \u0641\u0642\u0637 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0628\u0644 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n<ul>\n<li><strong>\u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629<\/strong>: \u064a\u0644\u0639\u0628 \u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u064a\u064f\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0641\u064a \u0623\u0639\u0645\u0627\u0631 \u0645\u0628\u0643\u0631\u0629.<\/li>\n<li><strong>\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong>: \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0624\u062b\u0631\u0627\u0646 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0624\u062f\u064a\u0627\u0646 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<li><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0647\u0627\u0642 \u0642\u062f \u062a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u0628\u063a\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u062f\u0648\u0631-\u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\">\u062f\u0648\u0631 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646<\/h3>\n<p>\u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631. \u062a\u0642\u0648\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u0628\u063a\u064a\u0629 \u0641\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0648\u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0644\u0648\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u0644.<\/p>\n<h3 id=\"\u0627\u0644\u0637\u0628-\u0627\u0644\u062d\u062f\u064a\u062b-\u0648\u0627\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631\">\u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0648\u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631<\/h3>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u0645\u0646\u0639 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u064f\u0639\u062f \u0623\u062d\u062f \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629. \u0623\u064a\u0636\u064b\u0627\u060c \u0647\u0646\u0627\u0643 \u062a\u0642\u0646\u064a\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0641\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/p>\n<pre><code class=\"language-markdown\">&gt; \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0639\u0644\u0627\u062c.\r\n<\/code><\/pre>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u0647\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629-\u0644\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631<\/h2>\n<p>&nbsp;<\/p>\n<p>\u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u062f\u0648\u0631\u064c \u0643\u0628\u064a\u0631 \u0641\u064a \u0638\u0647\u0648\u0631\u0647. \u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u064a<\/strong>: \u064a\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u062c\u062f\u064a\u0646 \u0644\u062f\u064a\u0647 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629\u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644 \u0643\u0628\u064a\u0631 \u0628\u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/strong>: \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628. \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0637\u0641\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0623\u0646 \u062a\u064f\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0635\u0628\u063a \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0631\u0642\u064a\u0629<\/strong>: \u0627\u0644\u0628\u0639\u0636 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0635\u0648\u0644\u0647\u0645 \u0627\u0644\u0639\u0631\u0642\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u0645\u064a\u0648\u0644 \u0623\u0639\u0644\u0649 \u0644\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062c\u064a\u0646\u064a<\/strong>: \u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641 \u0628\u0639\u0636 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u0623\u062d\u062f \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0644\u062c\u064a\u0646 IRF4 \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0648\u0631\u0637\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/strong>: \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629. \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0642\u062a\u0631\u062d \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0628\u0639\u0636 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0642\u062f \u064a\u064f\u0641\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<\/ul>\n<blockquote><p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0641\u0625\u0646 \u0641\u0647\u0645\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0623\u062e\u064a\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/p><\/blockquote>\n<p><strong>\u0645\u0644\u062e\u0635 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/p>\n<ol>\n<li>\u062f\u0648\u0631 \u0642\u0648\u064a \u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0641\u0631\u0635\u0629 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<li>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0637\u0641\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0635\u0628\u063a\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u0645\u064a\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u0644\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<li>\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644 IRF4 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0642\u062f \u064a\u064f\u0639\u062c\u0644 \u0628\u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<\/ol>\n<h2 id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0628\u064a\u0626\u064a\u0629-\u0627\u0644\u0645\u0624\u062b\u0631\u0629-\u0641\u064a-\u0638\u0647\u0648\u0631-\u0627\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631<\/h2>\n<p>\u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0623\u062b\u0631 \u0628\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629. \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u062d\u0633\u0628 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u064a\u0646\u0627\u062a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 \u0625\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u0627\u0644\u0634\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0644\u0648\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0628\u064a\u0626\u064a<\/strong>: \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0645\u0644\u0648\u062b \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0627\u0644\u063a\u0628\u0627\u0631\u060c \u0627\u0644\u062f\u062e\u0627\u0646\u060c \u0648\u0627\u0644\u0623\u0628\u062e\u0631\u0629 \u0627\u0644\u0633\u0627\u0645\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u0628.<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong>: \u064a\u0639\u062f \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0627\u0645\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u064a\u0629 \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631.<\/li>\n<li><strong>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li><strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/strong>: \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u063a\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u0628\u063a\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u062c\u0644 \u0628\u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628.<\/li>\n<li><strong>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0628\u0646\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0645\u0639 \u0635\u0628\u063a\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0627\u0634\u064a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<\/ul>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0639\u0627\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0648\u062f\u0648\u0631\u0647\u0627-\u0641\u064a-\u0638\u0647\u0648\u0631-\u0627\u0644\u0634\u064a\u0628\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644\u0647. \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>:\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/strong>: \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0635\u0628\u063a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062d\u0648\u0644 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/everything-you-want-to-know-about-iron-and-its-health-benefits\/\"><strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/a><\/span>: \u064a\u0639\u062a\u0628\u0631 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0633\u0631\u0639 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628.<\/li>\n<li><strong>\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0632\u0646\u0643<\/strong>: \u0647\u0630\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0646\u0627\u0646 \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0631 \u0644\u0648\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0647\u064a \u0623\u0633\u0627\u0633 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0639\u0631. \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u0628\u0647\u062a\u0627\u0646\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3<\/strong>:\n<ul>\n<li>\u0647\u0630\u0647 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/the-importance-of-fatty-acids\/\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/a><\/span> \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>:\n<ul>\n<li>\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u064a\u0627 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>&#8220;\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.&#8221;<\/p><\/blockquote>\n<h3 id=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u0647\u0627\u0645\u0629-\u0644\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u0626\u064a-\u0645\u062a\u0648\u0627\u0632\u0646\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646:<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>: \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong>: \u062a\u0648\u0641\u0631 \u062d\u0635\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0632\u0646\u0643.<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062a\u0648\u062a<\/strong>: \u0645\u0644\u064a\u0626\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0639\u0627\u0645\u0629 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<\/ul>\n<p>\u0627\u0645\u062a\u0644\u0627\u0643 \u0648\u0639\u064a \u062c\u064a\u062f \u062d\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u062b\u0631\u0647\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0639 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u05db\u05da \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0623\u062e\u064a\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u064a\u0628.<\/p>\n<h2 id=\"\u0627\u0644\u062a\u0648\u062a\u0631-\u0648\u0627\u0644\u0636\u063a\u0648\u0637-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0643\u0623\u0633\u0628\u0627\u0628-\u0644\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0643\u0623\u0633\u0628\u0627\u0628 \u0644\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0639\u0631. \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u064a\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0633\u0628\u0628\u064b\u0627 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a.<\/p>\n<h3 id=\"\u0643\u064a\u0641\u064a\u0629-\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u062a\u0648\u062a\u0631-\u0648\u0627\u0644\u0636\u063a\u0648\u0637-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/h3>\n<ol>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629:<\/strong>\u00a0\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u0628\u063a\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646:<\/strong>\u00a0\u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0647\u0648 \u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0644\u0648\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0628\u0627\u0644\u062a\u0628\u0639\u064a\u0629 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0631\u0645\u0627\u062f\u064a.<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633:<\/strong>\u00a0\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u062b\u0644 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0643\u0643\u0644 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0641\u0631\u0635 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628.<\/li>\n<\/ol>\n<h3 id=\"\u0637\u0631\u0642-\u0627\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u062a\u0648\u062a\u0631-\u0648\u0627\u0644\u0636\u063a\u0648\u0637-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u0637\u0631\u0642 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/h3>\n<ul>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/strong>\u00a0\u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n<li><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/strong>\u00a0\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li><strong>\u0646\u0648\u0645 \u0643\u0627\u0641\u064d:<\/strong>\u00a0\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0642\u062a \u0643\u0627\u0641\u064d \u0644\u0644\u0646\u0648\u0645 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li><strong>\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong>\u00a0\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<p>\u0625\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0645\u0646 \u062a\u0623\u062e\u064a\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<h2 id=\"\u0627\u0644\u0623\u0645\u0631\u0627\u0636-\u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629-\u0627\u0644\u062a\u064a-\u062a\u0624\u062f\u064a-\u0625\u0644\u0649-\u0627\u0644\u0634\u064a\u0628\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u064a\u0628<\/h2>\n<p>\u062a\u0648\u062c\u062f \u0639\u062f\u0629 \u0623\u0645\u0631\u0627\u0636 \u0648\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u0628\u0639\u0636\u0647\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u0623\u062e\u0631\u0649 \u062a\u062a\u0635\u0644 \u0628\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u064a\u0628:<\/p>\n<h3 id=\"\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0628\u0647\u0627\u0642<\/strong>:\n<ul>\n<li>\u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0645\u0647\u0627\u062c\u0645\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/alopecia-areata\/\"><strong>\u062f\u0627\u0621 \u0627\u0644\u062b\u0639\u0644\u0628\u0629<\/strong><\/a><\/span>:\n<ul>\n<li>\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0628\u0642\u0639 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u0644\u0648\u0646 \u0631\u0645\u0627\u062f\u064a \u0623\u0648 \u0623\u0628\u064a\u0636.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0646\u0642\u0635-\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\">\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/h3>\n<ol>\n<li><strong>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong>:\n<ul>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0623\u062d\u062f \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u064a\u0644\u0639\u0628 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0646\u0642\u0635\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong>:\n<ul>\n<li>\u064a\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u062a\u0648\u062a\u0631-\u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f-\u0627\u0644\u0645\u0632\u0645\u0646\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646<\/h3>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0648\u064a\u0631\u0646\u0631<\/strong>:\n<ul>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0646\u0627\u062f\u0631\u064b\u0627 \u0644\u0643\u0646\u0647 \u064a\u0633\u0628\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u064a\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062c\u064a\u0631\u064a\u0627<\/strong>:\n<ul>\n<li>\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0633\u0643\u0631\u064a-\u0627\u0644\u0646\u0648\u0639-\u0627\u0644\u0623\u0648\u0644-\u0648\u0627\u0644\u062b\u0627\u0646\u064a\">\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0646\u064a<\/h3>\n<ul>\n<li>\u064a\u0632\u064a\u062f \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0631\u0639 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628.<\/li>\n<\/ul>\n<p>\u0628\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n<h2 id=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0645\u0648\u0627\u062f-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629-\u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a-\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629-\u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627<\/h2>\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0628\u0639\u0636 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n<h3 id=\"\u0627\u0644\u0645\u0648\u0627\u062f-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\">\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/h3>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0645\u0631\u0642\u0642\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641. \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n<ul>\n<li><strong>\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0642\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0627 \u0648\u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u060c \u0627\u0644\u0644\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a\u0627\u0646 \u0625\u0644\u0649 \u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u0639\u0631 \u0644\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u062a\u0642\u0635\u0641\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0644\u062d\u0642 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u0628\u063a\u064a\u0629.<\/li>\n<li><strong>\u0645\u0631\u0642\u0642\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/strong>: \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0628\u064a\u0636\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0645\u0646 \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0631\u0639 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062c\u0644 \u0648\u0627\u0644\u0631\u0630\u0627\u0630 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u060c \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0636\u0639\u0641 \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u062a\u062d\u0648\u0644 \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a-\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629\">\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629<\/h3>\n<p>\u062a\u062a\u0623\u062b\u0631 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u0647\u0627\u062a<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062c\u0641\u0627\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628.<\/li>\n<li><strong>\u0628\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/strong>: \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u062a\u0644\u0641\u0647 \u0648\u0641\u0642\u062f\u0627\u0646\u0647 \u0644\u0648\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0646\u0635\u0627\u0626\u062d\">\u0627\u0644\u0646\u0635\u0627\u0626\u062d<\/h3>\n<p>\u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0631\u0642\u0642\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0627\u0644\u0644\u0627\u0632\u0645.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/li>\n<\/ol>\n<blockquote><p><strong>\u0645\u0644\u0627\u062d\u0638\u0629<\/strong>: \u062a\u062a\u0646\u0648\u0639 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0623\u0648 \u062e\u0627\u0637\u0626 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/p><\/blockquote>\n<h2 id=\"\u062f\u0648\u0631-\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629-\u0641\u064a-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0634\u064a\u0628\">\u062f\u0648\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u064a\u0628<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0633\u0628\u0628\u064a\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629:<\/p>\n<h3 id=\"1-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u064a\u0626\u0629\">1.\u00a0<strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629<\/strong><\/h3>\n<ul>\n<li><strong>\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong>: \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 B12, D, \u0648E \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/strong>: \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<h3 id=\"2-\u0627\u0644\u062a\u0648\u062a\u0631-\u0648\u0627\u0644\u0636\u063a\u0648\u0637-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\">2.\u00a0<strong>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>: \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0635\u0628\u063a \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li><strong>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0642\u062f \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n<h3 id=\"3-\u0627\u0644\u062a\u062f\u062e\u064a\u0646\">3.\u00a0<strong>\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong><\/h3>\n<ul>\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>: \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062a\u0635\u0628\u063a.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0637\u0631\u0627\u0646<\/strong>: \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u062a\u0628\u063a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0633\u0627\u0645\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u0628.<\/li>\n<\/ul>\n<h3 id=\"4-\u0627\u0644\u062a\u0639\u0631\u0636-\u0644\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0645\u0644\u0648\u062b\u0629\">4.\u00a0<strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0644\u0648\u062b\u0629<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong>: \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0644\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u0647\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0633\u0628\u0628 \u0634\u064a\u0628\u0647.<\/li>\n<\/ul>\n<h3 id=\"5-\u0623\u0646\u0645\u0627\u0637-\u0627\u0644\u062d\u064a\u0627\u0629-\u063a\u064a\u0631-\u0627\u0644\u0635\u062d\u064a\u0629\">5.\u00a0<strong>\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/h3>\n<ul>\n<li><strong>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0648\u0644 \u0627\u0644\u0634\u0639\u0631 \u0644\u0644\u0623\u0628\u064a\u0636.<\/li>\n<li><strong>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0631\u062a\u064a\u0628<\/strong>: \u0642\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0646\u0634\u0637 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<h3 id=\"6-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a-\u0627\u0644\u062e\u0627\u0637\u0626\u0629\">6.\u00a0<strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629<\/strong><\/h3>\n<ul>\n<li><strong>\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0636\u0627\u0631\u0629<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0636\u0627\u0631\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0636\u0639\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0634\u064a\u0628.<\/li>\n<li><strong>\u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/strong>: \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u062d\u0627\u062a \u062a\u0636\u0631 \u0628\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0634\u064a\u0628\u062a\u0647.<\/li>\n<\/ul>\n<h3 id=\"7-\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629-\u0648\u0627\u0644\u0639\u0645\u0631\">7.\u00a0<strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0631<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0648\u0631\u0627\u062b\u064a \u0644\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u064a\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/strong>: \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627.<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629.<\/p>\n<h2 id=\"\u0639\u0644\u0627\u062c\u0627\u062a-\u062f\u0648\u0627\u0626\u064a\u0629-\u0648\u0637\u0628\u064a\u0629-\u0644\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631\">\u0639\u0644\u0627\u062c\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 \u0648\u0637\u0628\u064a\u0629 \u0644\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0643\u0648\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u0648 \u0648\u0631\u0627\u062b\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629. \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>:\n<ul>\n<li>\u064a\u064f\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648E.<\/li>\n<li>\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0633<\/strong>:\n<ul>\n<li>\u062a\u064f\u0639\u062f \u0646\u0642\u0635 \u0627\u0644\u0646\u062d\u0627\u0633 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0633 \u0644\u062a\u0639\u0648\u064a\u0636 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u064a\u0646\u0648\u0643\u0633\u064a\u062f\u064a\u0644<\/strong>:\n<ul>\n<li>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0627\u062f\u0629\u064b \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<li>\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631<\/strong>:\n<ul>\n<li>\u064a\u064f\u0633\u062a\u062e\u062f\u064e\u0645 \u0627\u0644\u0644\u064a\u0632\u0631 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0642\u0648\u0649 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a.<\/li>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0648\u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062d\u0644\u0648\u0644 \u0641\u0639\u0627\u0644\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062d\u0642\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062c\u0644\u0633\u0627\u062a \u062d\u0642\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0644\u0648\u0646\u0647 \u0627\u0644\u0623\u0635\u0644\u064a.<\/li>\n<li>\u062a\u064f\u0645\u0631\u0627\u0646 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u0627\u0648\u064a \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong>:\n<ul>\n<li>\u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u064a\u062f \u0644\u0648\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u064a\u064f\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0637\u0628 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u062e\u0635 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/p>\n<h2 id=\"\u0627\u0644\u0646\u0635\u0627\u0626\u062d-\u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-\u0644\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631\">\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631<\/h2>\n<p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0631\u0645\u064a\u0645 \u0644\u0648\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong>:\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c \u0627\u0644\u062d\u0646\u0627\u0621 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0635\u0628\u063a \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641.<\/li>\n<li>\u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0627\u064a \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0645\u0631\u0645\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0634\u064a\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong>:\n<ul>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/li>\n<li>\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0625\u062a\u0628\u0627\u0639 \u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629<\/strong>:\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c \u0627\u0644\u0623\u0645\u0644\u062c \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0634\u0637\u0641 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u063a\u0633\u064a\u0644 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<li>\u0646\u0642\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u0648\u0646\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629<\/strong>:\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0628\u0644\u0648\u0646 \u0637\u0628\u064a\u0639\u064a \u0648\u0642\u0648\u064a.<\/p>\n<h2 id=\"\u0627\u0644\u062a\u0643\u064a\u0641-\u0645\u0639-\u0627\u0644\u0634\u064a\u0628-\u0648\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633\">\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0634\u064a\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/h2>\n<p>\u0627\u0644\u062a\u0643\u064a\u0651\u0641 \u0645\u0639 \u0627\u0644\u0634\u064a\u0628 \u0647\u0648 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u062e\u0637\u0648\u0627\u062a \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641:<\/p>\n<ul>\n<li><strong>\u062a\u0642\u0628\u0644 \u0627\u0644\u0634\u064a\u0628 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>: \u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0641\u0631\u062f \u0623\u0646 \u064a\u062a\u0642\u0628\u0644 \u062a\u063a\u064a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u0643\u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0646 \u0627\u0644\u0634\u064a\u0628 \u0644\u064a\u0633 \u0639\u064a\u0628\u064b\u0627 \u0628\u0644 \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0643\u0645\u0629 \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0634\u0639\u0631 \u0645\u0646\u0627\u0633\u0628\u0629<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062a\u062c\u0631\u0628\u0629 \u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0634\u0639\u0631 \u062c\u062f\u064a\u062f\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0638\u0647\u0631 \u0623\u0646\u064a\u0642 \u0648\u062c\u0630\u0627\u0628. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0635\u0641\u0641 \u0634\u0639\u0631 \u0645\u062d\u062a\u0631\u0641 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u0649.<\/li>\n<li><strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u062e\u0627\u0635\u0629<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u0645\u0639\u0627\u0646\u0647. \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u0645\u0628\u0648 \u0648\u0628\u0644\u0633\u0645 \u0645\u062e\u0635\u0635\u064a\u0646 \u0644\u0645\u0646\u0639 \u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0644\u0648\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>: \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0641\u0631\u062f \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u064a\u064f\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B12, D, \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3.<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644<\/strong>: \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0638\u0647\u0631.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0644\u062a\u0643\u064a\u0651\u0641\u0643 \u0645\u0639 \u0627\u0644\u0634\u064a\u0628 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0645\u0638\u0647\u0631 \u062c\u0630\u0627\u0628 \u0648\u0635\u062d\u064a.<\/p>\n<h2 id=\"\u0642\u0635\u0635-\u0648\u062a\u062c\u0627\u0631\u0628-\u0627\u0644\u0646\u0627\u0633-\u0645\u0639-\u0627\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631\">\u0642\u0635\u0635 \u0648\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631<\/h2>\n<p>\u064a\u0639\u062f \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0638\u0627\u0647\u0631\u0629 \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0635\u062d\u064a\u0629. \u0647\u0630\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0635\u0635 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n<h3 id=\"\u0627\u0644\u0642\u0635\u0629-\u0627\u0644\u0623\u0648\u0644\u0649-\u062a\u062c\u0631\u0628\u0629-\u0645\u0631\u064a\u0645\">\u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u062a\u062c\u0631\u0628\u0629 \u0645\u0631\u064a\u0645<\/h3>\n<p>\u0645\u0631\u064a\u0645\u060c \u0627\u0645\u0631\u0623\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0647\u0627\u060c \u0628\u062f\u0623\u062a \u062a\u0644\u0627\u062d\u0638 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629. \u0643\u0627\u0646 \u0644\u0647\u0630\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062b\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u062e\u0627\u0635\u0629 \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0641\u064a \u0645\u062c\u0627\u0644 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621. \u0642\u0631\u0631\u062a \u0645\u0631\u064a\u0645 \u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631 \u0637\u0628\u064a\u0628 \u062c\u0644\u062f\u064a\u0629 \u0648\u062a\u0628\u062f\u0623 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0627\u062d\u0638\u062a \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0634\u0639\u0631\u0647\u0627\u060c \u0648\u0639\u0627\u062f\u062a \u0627\u0644\u062b\u0642\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0628\u0641\u0636\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u0642\u0635\u0629-\u0627\u0644\u062b\u0627\u0646\u064a\u0629-\u0642\u0635\u0629-\u0623\u062d\u0645\u062f\">\u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0642\u0635\u0629 \u0623\u062d\u0645\u062f<\/h3>\n<p>\u0623\u062d\u0645\u062f\u060c \u0631\u062c\u0644 \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u0627\u062a\u060c \u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0645\u0646\u0630 \u0633\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0643\u0627\u0646 \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u062d\u0627\u0644\u062a\u0647\u060c \u0648\u0644\u0643\u0646\u0647 \u0628\u0639\u062f \u0630\u0644\u0643 \u0627\u062e\u062a\u0627\u0631 \u0623\u0646 \u064a\u062a\u0642\u0628\u0644 \u0648\u0636\u0639\u0647\u060c \u0648\u0642\u0631\u0631 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0623\u062d\u0645\u062f \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0622\u0646 \u0623\u0646 \u0627\u0644\u0634\u064a\u0628 \u062c\u0632\u0621 \u0645\u0646 \u0634\u062e\u0635\u064a\u062a\u0647 \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0635\u0648\u0631\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u0642\u0635\u0629-\u0627\u0644\u062b\u0627\u0644\u062b\u0629-\u062a\u062c\u0631\u0628\u0629-\u0646\u062f\u0649\">\u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u062a\u062c\u0631\u0628\u0629 \u0646\u062f\u0649<\/h3>\n<p>\u0646\u062f\u0649\u060c \u0634\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a\u060c \u062a\u0639\u0631\u0636\u062a \u0644\u0636\u063a\u0637 \u0646\u0641\u0633\u064a \u0643\u0628\u064a\u0631 \u0623\u062b\u0646\u0627\u0621 \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0629. \u0644\u0627\u062d\u0638\u062a \u0628\u062f\u0627\u064a\u0629 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0623\u062d\u0633\u062a \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u064a\u0623\u0633\u060c \u0642\u0631\u0631\u062a \u0646\u062f\u0649 \u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631 \u0623\u062d\u062f \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0630\u064a \u0646\u0635\u062d\u0647\u0627 \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u0628\u0639\u062f \u0641\u062a\u0631\u0629\u060c \u062a\u0631\u0627\u062c\u0639\u062a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646\u062f\u0647\u0627\u060c \u0648\u0627\u0632\u062f\u0627\u062f\u062a \u062b\u0642\u062a\u0647\u0627 \u0628\u0646\u0641\u0633\u0647\u0627.<\/p>\n<h3 id=\"\u0627\u0644\u0642\u0635\u0629-\u0627\u0644\u0631\u0627\u0628\u0639\u0629-\u0645\u062d\u0645\u062f-\u0648\u0648\u0631\u0627\u062b\u0629-\u0627\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631\">\u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0645\u062d\u0645\u062f \u0648\u0648\u0631\u0627\u062b\u0629 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631<\/h3>\n<p>\u0645\u062d\u0645\u062f \u0643\u0627\u0646 \u064a\u062f\u0631\u0643 \u0623\u0646 \u0644\u062f\u064a\u0647 \u062a\u0627\u0631\u064a\u062e\u064b\u0627 \u0639\u0627\u0626\u0644\u064a\u064b\u0627 \u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631. \u0628\u062f\u0623 \u0644\u062f\u064a\u0647 \u0627\u0644\u0634\u064a\u0628 \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u062d\u062f\u062b \u0645\u0639 \u0648\u0627\u0644\u062f\u0647 \u0648\u062c\u062f\u0647. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0627\u062e\u062a\u0627\u0631 \u0645\u062d\u0645\u062f \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u062a\u0645\u062b\u0644\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0648\u0635\u062d\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u0642\u0635\u0629-\u0627\u0644\u062e\u0627\u0645\u0633\u0629-\u0644\u064a\u0644\u0649-\u0648\u0627\u0643\u062a\u0634\u0627\u0641-\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a-\u0627\u0644\u062d\u062f\u064a\u062b\u0629\">\u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629: \u0644\u064a\u0644\u0649 \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/h3>\n<p>\u0644\u064a\u0644\u0649\u060c \u0627\u0645\u0631\u0623\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u0627\u062a\u060c \u0642\u0631\u0631\u062a \u0623\u0646 \u062a\u062e\u0648\u0636 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0632\u0631 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u0628\u0639\u062f\u0645\u0627 \u0646\u0635\u062d\u0647\u0627 \u0623\u0635\u062f\u0642\u0627\u0624\u0647\u0627 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0637\u0628\u0627\u0621 \u0645\u062e\u062a\u0635\u064a\u0646\u060c \u0648\u062c\u062f\u062a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636. \u0644\u064a\u0644\u0649 \u062a\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062d\u0627\u0644\u0629 \u0643\u0644 \u0641\u0631\u062f.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0642\u0635\u0635 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u062a\u0639\u0643\u0633 \u062a\u0646\u0648\u0639 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<h2 id=\"\u062e\u0644\u0627\u0635\u0629-\u0648\u062a\u0648\u0635\u064a\u0627\u062a-\u0644\u0644\u062a\u0639\u0627\u0645\u0644-\u0627\u0644\u0623\u0645\u062b\u0644-\u0645\u0639-\u0627\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631\">\u062e\u0644\u0627\u0635\u0629 \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0645\u0639 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631<\/h2>\n<p>\u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0638\u0627\u0647\u0631\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0645\u0644\u0627\u0626\u0645\u0629<\/strong>: \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0627\u0645\u0628\u0648\u0647\u0627\u062a \u0648\u0627\u0644\u0628\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0634\u0639\u0631 \u0648\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0627\u0646\u062b\u064a\u0646\u0648\u0644.<\/li>\n<li><strong>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong>: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/strong>: \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0645\u0642\u0644\u0642\u0629 \u0623\u0648 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0628\u0633\u0631\u0639\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0643\u0627\u0645\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0644\u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u062d\u0641\u064a\u0632 \u0635\u062d\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li><strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629<\/strong>: \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c&#8221;\u060c \u0644\u0630\u0627 \u064a\u0648\u0635\u0649 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/p><\/blockquote>\n<h3 id=\"\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629\">\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/strong>: \u062a\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0624\u0642\u062a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u064a\u0647 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a<\/strong>: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 \u0645\u062a\u062e\u0635\u0635\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u0628\u0631\u0627\u062a\u0647\u0645 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0648\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0648\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u062a\u0643\u064a\u0641<\/strong>: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u0642\u0628\u0644 \u0645\u0638\u0647\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0643\u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>: \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u064a \u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n<\/ul>\n<p>\u062a\u0636\u0645\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0623\u0647\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u062a\u0644\u0628\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0644\u0644\u0641\u0631\u062f.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0623\u0645\u0631\u0627\u0636 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631:<\/p>\n<p class=\"elementor-post__title\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/hair-diseases-and-problems\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0634\u0627\u0643\u0644\u0647 \u2013 \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 2024<\/a><\/span><\/p>\n<div class=\"elementor-post__excerpt\"><\/div>\n<div>\u0645\u0635\u0627\u062f\u0631:<\/div>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9-%D9%88%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D9%84\/%D8%A7%D9%84%D8%B4%D9%8A%D8%A8-%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0645\u062a\u0649 \u064a\u0638\u0647\u0631 \u0648\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 &#8211; \u0627\u0644\u0637\u0628\u064a<\/a><\/span><\/li>\n<li><a style=\"color: #0000ff;\" href=\"https:\/\/www.alarabiya.net\/medicine-and-health\/2024\/02\/04\/%D9%84%D8%AA%D9%81%D8%A7%D8%AF%D9%8A-%D8%A7%D9%84%D8%B4%D9%8A%D8%A8-%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1-%D8%A7%D9%84%D9%8A%D9%83-%D8%A8%D9%87%D8%B0%D9%87-%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D9%808\" rel=\"nofollow noopener\" target=\"_blank\">\u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.. \u0625\u0644\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629<\/a><\/li>\n<li><a style=\"color: #0000ff;\" href=\"https:\/\/www.aljazeera.net\/health\/2021\/4\/1\/%D9%85%D8%A7-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%B4%D9%8A%D8%A8-%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1-%D9%84%D9%84%D8%B4%D8%B9%D8%B1-%D9%88%D9%87%D9%84-%D9%8A%D9%85%D9%83%D9%86\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0647\u0644 \u064a\u0645\u0643\u0646 \u0645\u0646\u0639 \u062d\u062f\u0648\u062b\u0647\u061f | \u0635\u062d\u0629<\/a><\/li>\n<li><a style=\"color: #0000ff;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B4%D9%8A%D8%A8_%D9%85%D8%A8%D9%83%D8%B1_%D9%84%D9%84%D8%B4%D8%B9%D8%B1\" rel=\"nofollow noopener\" target=\"_blank\">\u0634\u064a\u0628 \u0645\u0628\u0643\u0631 \u0644\u0644\u0634\u0639\u0631<\/a><\/li>\n<li><a style=\"color: #0000ff;\" href=\"https:\/\/arabic.rt.com\/health\/1509241-%D8%A7%D9%84%D8%B4%D9%8A%D8%A8-%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1-%D9%82%D8%AF-%D9%8A%D8%B4%D9%8A%D8%B1-%D8%A5%D9%84%D9%89-%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D9%85%D8%AD%D8%AF%D8%AF%D8%A9\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0645\u062d\u062f\u062f\u0629<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629 \u0639\u0646 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0645\u0631\u062d\u0644\u062a\u064a \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u0644\u0648\u063a. \u064a\u0638\u0647\u0631 \u0627\u0644\u0634\u064a\u0628 \u0639\u0627\u062f\u0629\u064b \u0646\u062a\u064a\u062c\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0639\u0637\u0627\u0626\u0647 \u0644\u0648\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0647\u0630\u0627 \u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0648\u062a\u0634\u0645\u0644 \u062c\u0648\u0627\u0646\u0628 \u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0628\u064a\u0626\u064a\u0629 \u0648\u0635\u062d\u064a\u0629. \u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0634\u064a\u0628 \u0644\u0627 \u064a\u064f\u0631\u062a\u0628\u0637 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":12985,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1177],"tags":[],"class_list":["post-12984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-care"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/12984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=12984"}],"version-history":[{"count":1,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/12984\/revisions"}],"predecessor-version":[{"id":23860,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/12984\/revisions\/23860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/12985"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=12984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=12984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=12984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}