{"id":13053,"date":"2024-07-21T20:37:25","date_gmt":"2024-07-21T20:37:25","guid":{"rendered":"https:\/\/othoman-market.com\/?p=13053"},"modified":"2024-08-30T22:58:03","modified_gmt":"2024-08-30T22:58:03","slug":"getting-rid-of-sagging-skin","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/getting-rid-of-sagging-skin\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u0645\u0642\u062f\u0645\u0629-\u0639\u0646-\u062a\u0631\u0647\u0644-\u0627\u0644\u062c\u0644\u062f\">\u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f<\/h2>\n<p>\u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0647\u0648 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0641\u0642\u062f\u0648\u0627 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u064a\u062a\u0633\u0645 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0644\u0645\u0631\u0648\u0646\u062a\u0647 \u0648\u062a\u0631\u0627\u0643\u0645\u0647 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3 id=\"\u0623\u0633\u0628\u0627\u0628-\u062a\u0631\u0647\u0644-\u0627\u0644\u062c\u0644\u062f\">\u0623\u0633\u0628\u0627\u0628 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f<\/h3>\n<ol>\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0642\u062f \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0644\u0627 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629 \u0643\u0627\u0641\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0647\u0644\u0647.<\/li>\n<li><strong>\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong>: \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0644\u062f \u0645\u0631\u0648\u0646\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0633\u0628\u0628 \u062a\u0631\u0627\u062c\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646\u060c \u0648\u0647\u0645\u0627 \u0627\u0644\u0645\u0627\u062f\u062a\u0627\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u062a\u0627\u0646 \u0639\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0644\u0639\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0646 \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0623\u0643\u0628\u0631 \u0644\u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0645\u0646 \u0645\u0639\u062f\u0644 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0631\u0647\u0644\u0647.<\/li>\n<li><strong>\u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\u0627\u0646\u064a\u0629<\/strong>: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0648\u0632\u0646 \u0632\u0627\u0626\u062f \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646\u060c \u064a\u0645\u064a\u0644\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0634\u0627\u0643\u0644 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645.<\/li>\n<\/ol>\n<p><iframe title=\"\u0627\u0644\u062d\u0643\u064a\u0645 \u0641\u064a \u0628\u064a\u062a\u0643| \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0628\u0631\u0632 \u0623\u0633\u0628\u0627\u0628 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/4_aHbymTdgw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 id=\"\u062a\u0623\u062b\u064a\u0631\u0627\u062a-\u0646\u0641\u0633\u064a\u0629-\u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n<p>\u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0642\u062f \u064a\u0624\u062b\u0631 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0641\u0631\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n<ul>\n<li><strong>\u0636\u0639\u0641 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0645\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f \u0642\u062f \u064a\u0645\u0646\u0639 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062a\u064a \u064a\u0631\u063a\u0628\u0648\u0646 \u0628\u0647\u0627 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong>: \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0641\u064a \u0646\u0634\u0648\u0621 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<\/ul>\n<h3 id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062a\u0648\u0639\u064a\u0629-\u0648\u0627\u0644\u0645\u0639\u0631\u0641\u0629\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u0629<\/h3>\n<p>\u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0648\u0627\u0645\u0644 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0644\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646\u0647 \u0623\u0648 \u062a\u0641\u0627\u062f\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062a\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u062a\u062e\u0627\u0630 \u062a\u062f\u0627\u0628\u064a\u0631 \u0648\u0642\u0627\u0626\u064a\u0629 \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0648\u064a\u062a\u0647.<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u062a\u0642\u062f\u0645 \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0634\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0645\u0624\u0643\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631\u0647 \u0648\u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h2 id=\"\u0623\u0633\u0628\u0627\u0628-\u062a\u0631\u0647\u0644-\u0627\u0644\u062c\u0644\u062f-1\">\u0623\u0633\u0628\u0627\u0628 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f<\/h2>\n<p>\u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0642\u062f \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u062a\u0639\u0644\u0642 \u0628\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645. \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u062a\u062a\u0636\u0645\u0646:<\/p>\n<ol>\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639<\/strong>:\n<ul>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639 \u062c\u062f\u064b\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0641\u0642\u062f\u0627\u0646 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u062a\u0647 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0639\u0645\u0631<\/strong>:\n<ul>\n<li>\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0639\u0636 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/collagen-your-guide-to-glowing-skin\/\">\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/a> <\/span>\u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0647\u0645\u0627\u0646 \u0641\u064a \u0645\u0631\u0648\u0646\u062a\u0647 \u0648\u0642\u0648\u062a\u0647. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0642\u0644\u062a \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0625\u0644\u0649 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u064a\u0644 \u0648\u0631\u0627\u062b\u064a \u0644\u0636\u0639\u0641 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0648 \u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062c\u0644\u062f\u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0631\u0647\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0646\u0642\u0635 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a\u0627\u0646 \u0625\u0644\u0649 \u062a\u062f\u0647\u0648\u0631 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0639\u0648\u0642\u0627\u0646 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u0645\u0631\u0631\u0646 \u0628\u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0648\u0633\u0639 \u0627\u0644\u062c\u0644\u062f \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644. \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0648\u0642 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062c\u064a\u062f\u060c \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0631\u0647\u0644 \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h2 id=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u062a\u062d\u0633\u064a\u0646-\u0645\u0631\u0648\u0646\u0629-\u0627\u0644\u062c\u0644\u062f\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f<\/h2>\n<p>\u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0639\u0632\u0632 \u0645\u0646 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<h3 id=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3<\/strong>:\n<ul>\n<li>\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/li>\n<li>\u0627\u0644\u062a\u0648\u0646\u0629<\/li>\n<li>\u0627\u0644\u062c\u0648\u0632<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong>:\n<ul>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/li>\n<li>\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/li>\n<li>\u0627\u0644\u0643\u064a\u0648\u064a<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>:\n<ul>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0628\u0646\u062f\u0642<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/li>\n<li>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/li>\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/strong>:\n<ul>\n<li>\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645<\/li>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0645\u0641\u064a\u062f\u0629\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629<\/h3>\n<ul>\n<li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f. \u0643\u0630\u0644\u0643\u060c \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product\/day-to-day-collagen-and-elastin-tablets-60-capsules\/\">\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646 \u062d\u0628\u0648\u0628 \u062f\u0627\u064a \u062a\u0648 \u062f\u0627\u064a \u0628\u064a\u0648\u062a\u064a 60 \u062d\u0628\u0629<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product\/day-to-day-fish-collagen-beauty-30-sachets\/\">\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u062f\u0627\u064a \u062a\u0648 \u062f\u0627\u064a \u0628\u064a\u0648\u062a\u064a 30 \u0627\u0643\u064a\u0627\u0633<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product\/bioxcin-collagen-capsules-new-dietary-supplement-for-the-body\/\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0628\u064a\u0648\u0643\u0633\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0644\u062c\u0633\u0645<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0627\u0642\u0631\u0623 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/collagen-nutritional-supplement-for-the-skin\/\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u061f<\/a><\/span><\/p>\n<ul>\n<li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>:\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648E: \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0632\u0646\u0643: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645: \u064a\u0633\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote><p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u062a\u0646\u0627\u0648\u064f\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p><\/blockquote>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0641\u0631\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u062c\u0644\u062f\u0647 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u062b\u0627\u0631 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0646\u062a\u062c \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0627\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0638\u0647\u0631\u0647.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u062a\u0633\u0648\u0642 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product\/bioterra-organic-3-in-1-cellulite-treatment-kit-special-offer\/\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 3 \u0628\u0640 1<\/a><\/span>\u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/\">\u0639\u062b\u0645\u0627\u0646 \u0645\u0627\u0631\u0643\u062a<\/a><\/span> \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f<\/p>\n<h2 id=\"\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0644\u0634\u062f-\u0627\u0644\u062c\u0644\u062f\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0634\u062f \u0627\u0644\u062c\u0644\u062f<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u062a\u0647 \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/strong>:\n<ul>\n<li><strong>\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u062c\u0639\u0644\u0647 \u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0633\u0643\u064b\u0627.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0623\u0648 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639<\/strong>: \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0646\u0642\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li><strong>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629<\/strong>: \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629\u060c \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>: \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong>: \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0634\u062f \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote><p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u062c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0628\u0628\u0637\u0621 \u0644\u062a\u062c\u0646\u0628 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062c\u0644\u062f. \u064a\u0646\u0628\u063a\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p><\/blockquote>\n<blockquote><p>\u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062f\u0631\u0628 \u0631\u064a\u0627\u0636\u064a \u0645\u062a\u062e\u0635\u0635 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0623\u0646\u0633\u0628 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f \u0648\u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u0628\u062f\u0646\u064a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627 \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p><\/blockquote>\n<h2 id=\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629-\u0628\u0627\u0644\u0628\u0634\u0631\u0629-\u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u064a\u0648\u0645\u064a-\u0644\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u062a\u0631\u0647\u0644\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0631\u0647\u0644<\/h2>\n<p>\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0627\u0644\u062a\u0642\u0634\u064a\u0631\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0644\u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u062a\u0647.<\/p>\n<h3 id=\"\u0627\u0644\u062a\u0631\u0637\u064a\u0628\">\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629. \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u0645\u0631\u0637\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0646\u064a\u0629 \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627<\/strong>: \u064a\u0647\u062f\u0626 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627<\/strong>: \u062a\u0648\u0641\u0631 \u062a\u0631\u0637\u064a\u0628\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0648\u062a\u063a\u0630\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u0642\u0634\u064a\u0631\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/peeling-skin\/\">\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629<\/a><\/span><\/h3>\n<p>\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u0639\u0637\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0638\u0647\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0634\u0631\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a<\/strong>\u00a0\u0645\u062e\u062a\u0644\u0637\u064b\u0627 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>\u00a0\u0645\u0639 \u0627\u0644\u0639\u0633\u0644.<\/li>\n<li><strong>\u0627\u0644\u0642\u0647\u0648\u0629<\/strong>\u00a0\u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/the-importance-of-fatty-acids\/\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/a><\/span> \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u063a\u0646\u064a \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h3>\n<p>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0648\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f. \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644:<\/p>\n<ol>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong>: \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>: \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/strong>: \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a-\u0627\u0644\u0645\u0648\u062c\u0647\u0629\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0631\u0647\u0644<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<\/ul>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0646 \u064a\u0644\u0627\u062d\u0638\u0648\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u062e\u062a\u0641\u0627\u0621 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0631\u0647\u0644.<\/p>\n<h2 id=\"\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-\u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a-\u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/h2>\n<p>\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<h3 id=\"1-\u0627\u0644\u062a\u062f\u0644\u064a\u0643-\u0628\u0627\u0644\u0632\u064a\u0648\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\">1. \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n<p>\u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u0648\u062a \u0645\u062b\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0644\u062f. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u062a\u0647.<\/p>\n<ul>\n<li><strong>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646:<\/strong>\u00a0\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646:<\/strong>\u00a0\u064a\u063a\u0630\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0631\u0647\u0644.<\/li>\n<\/ul>\n<h3 id=\"2-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0623\u0642\u0646\u0639\u0629-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\">2. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n<p>\u0627\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0645\u0648\u0627\u062f \u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647:<\/p>\n<ul>\n<li><strong>\u0642\u0646\u0627\u0639 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0639\u0633\u0644:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0631\u0637\u0628 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li><strong>\u0642\u0646\u0627\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0639\u0633\u0644:<\/strong>\u00a0\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0642\u0646\u0627\u0639 \u0627\u0644\u0637\u064a\u0646:<\/strong>\u00a0\u064a\u0646\u0638\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0633\u0643\u0627.<\/li>\n<\/ul>\n<h3 id=\"3-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u064a\u0648\u063a\u0627-\u0648\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\">3. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/h3>\n<p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647. \u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/li>\n<li>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/li>\n<li>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0643\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/li>\n<\/ul>\n<h3 id=\"4-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0627\u0644\u0635\u062d\u064a\">4. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0634\u062f \u0627\u0644\u062c\u0644\u062f:<\/p>\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/strong>\u00a0\u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0643\u064a\u0648\u064a.<\/li>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627-3:<\/strong>\u00a0\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629\u060c \u0648\u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:<\/strong>\u00a0\u0645\u0647\u0645\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u0631\u0647\u0644\u060c \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"5-\u0627\u0644\u062a\u0631\u0637\u064a\u0628-\u0627\u0644\u062c\u064a\u062f\">5. \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f<\/h3>\n<p>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u060c \u0641\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0631\u0647\u0644.<\/p>\n<h3 id=\"6-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0645\u0644\u062d-\u0627\u0644\u0628\u062d\u0631\u064a\">6. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631\u064a<\/h3>\n<p>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631\u064a \u0644\u0644\u062d\u0645\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0634\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631\u064a:<\/strong>\u00a0\u064a\u0645\u0632\u062c \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u064a\u0641\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0628\u0644\u0637\u0641.<\/li>\n<\/ul>\n<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0638\u0647\u0631\u0647 \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h2 id=\"\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a-\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629<\/h2>\n<p>\u0639\u0646\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0645\u0631\u0648\u0646\u062a\u0647. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0637\u0628\u064a\u0629 \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647. \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0641\u0639\u0627\u0644\u0629 \u0648\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f:<\/p>\n<ol>\n<li><strong>\u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 (Abdominoplasty):<\/strong>\u00a0\u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646. \u064a\u062a\u0645 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0645\u0634\u062f\u0648\u062f \u0648\u0645\u0633\u0637\u062d \u0644\u0644\u0628\u0637\u0646.<\/li>\n<li><strong>\u0634\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 (Brachioplasty):<\/strong>\u00a0\u064a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0639\u0627\u0645. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0639\u0632\u0632 \u0645\u0646 \u062a\u0646\u0627\u063a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/li>\n<li><strong>\u0634\u062f \u0627\u0644\u0623\u0641\u062e\u0627\u0630 (Thigh Lift):<\/strong>\u00a0\u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0623\u0641\u062e\u0627\u0630. \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0623\u0641\u062e\u0627\u0630 \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0643\u0628\u064a\u0631.<\/li>\n<li><strong>\u062d\u0642\u0646 \u0627\u0644\u0641\u064a\u0644\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong>\u00a0\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062d\u0642\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0627\u0644\u0626\u0629 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0639\u0627\u062f \u062a\u0648\u062c\u064a\u0647\u0647\u0627 \u0645\u0646 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0631\u0641\u0639 \u0648\u0634\u062f \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644. \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u0624\u0642\u062a\u0629 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0643\u0631\u0627\u0631 \u0644\u0625\u062f\u0627\u0645\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<li><strong>\u0627\u0644\u0644\u064a\u0632\u0631 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u0644\u064a\u0632\u0631:<\/strong>\u00a0\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0635 \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0644\u064a\u0632\u0631. \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0639\u062a\u0628\u0631 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629 \u0648\u062a\u062d\u062a\u0627\u062c \u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/li>\n<li><strong>\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0631\u062f\u062f\u0627\u062a \u0627\u0644\u0631\u0627\u062f\u064a\u0648\u064a\u0629:<\/strong>\u00a0\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0623\u062b\u0631\u0629. \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0637\u0627\u0642\u0629 \u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0635\u0648\u062a\u064a\u0629 \u0623\u0648 \u062a\u0631\u062f\u062f\u0627\u062a \u0631\u0627\u062f\u064a\u0648\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0634\u062f \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ol>\n<blockquote><p><strong>\u0645\u0644\u062d\u0648\u0638\u0629:<\/strong>\u00a0\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u062c\u0631\u0627\u062d \u062a\u062c\u0645\u064a\u0644 \u0645\u0639\u062a\u0645\u062f \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0643\u0644 \u0634\u062e\u0635\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0643\u0644 \u0625\u062c\u0631\u0627\u0621.<\/p><\/blockquote>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0631\u0642\u064b\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0643\u0644\u0629 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u062d\u0630\u0631 \u0648\u0645\u0639\u0631\u0641\u0629 \u062a\u0627\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644.<\/p>\n<h2 id=\"\u062f\u0648\u0631-\u0627\u0644\u062a\u0631\u0637\u064a\u0628-\u0641\u064a-\u0634\u062f-\u0648\u062a\u0646\u0639\u064a\u0645-\u0627\u0644\u062c\u0644\u062f\">\u062f\u0648\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0641\u064a \u0634\u062f \u0648\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u062c\u0644\u062f<\/h2>\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062f\u0648\u0631\u064b\u0627 \u062c\u0648\u0647\u0631\u064a\u064b\u0627 \u0641\u064a \u0634\u062f \u0648\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0639\u0646\u062f \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0644\u062f \u0645\u062a\u0631\u0647\u0644\u0627\u064b \u0646\u062a\u064a\u062c\u0629 \u0644\u0641\u0642\u062f\u0627\u0646\u0647 \u0644\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0631\u0637\u0648\u0628\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647 \u0648\u0645\u0631\u0648\u0646\u062a\u0647.<\/p>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u0631\u0637\u064a\u0628\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h3>\n<ol>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/strong>: \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0638\u0647\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/li>\n<li><strong>\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u062a\u0634\u0642\u0642\u0627\u062a \u0648\u062c\u0631\u0648\u062d. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0637\u0628 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u062a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/strong>: \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u062a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0628\u0634\u0631\u0629<\/strong>: \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0644\u0645\u0633\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u0627\u064b \u0648\u0646\u0636\u0627\u0631\u0629.<\/li>\n<\/ol>\n<h3 id=\"\u0643\u064a\u0641\u064a\u0629-\u062a\u062d\u0642\u064a\u0642-\u0627\u0644\u062a\u0631\u0637\u064a\u0628-\u0627\u0644\u0641\u0639\u0651\u0627\u0644\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0641\u0639\u0651\u0627\u0644<\/h3>\n<ul>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>: \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0631\u0637\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u063a\u0630\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0623\u0633\u064a\u062f \u0648\u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645<\/strong>: \u064a\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0631\u0637\u0628 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0644\u0627 \u064a\u0632\u0627\u0644 \u0631\u0637\u0628\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644.<\/li>\n<li><strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629<\/strong>: \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u064b (\u062d\u0648\u0627\u0644\u064a 8 \u0623\u0643\u0648\u0627\u0628) \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/li>\n<li><strong>\u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>: \u0632\u064a\u0648\u062a \u0645\u062b\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u063a\u0627\u0646 \u062a\u0648\u0641\u0631 \u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0631\u0637\u064a\u0628\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0644\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u062c\u0646\u0628-\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0636\u0627\u0631\u0629\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0636\u0627\u0631\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0642\u0627\u0633\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0642\u0627\u0633\u064a \u0623\u0646 \u064a\u062c\u0641\u0641 \u0627\u0644\u062c\u0644\u062f\u060c \u0644\u0630\u0627 \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0631\u0637\u0628\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u064a\u0648\u0645\u064a.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0646 \u064a\u0632\u064a\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n<\/ul>\n<p>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (E) \u0648\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0647\u0627.<\/p>\n<h2 id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u062c\u064a\u062f-\u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644-\u0645\u0646-\u0627\u0644\u0625\u062c\u0647\u0627\u062f\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/h2>\n<p>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0644\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong>:\n<ul>\n<li>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0627\u0639\u064a\u062f \u0646\u0648\u0645 \u0648\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u062b\u0627\u0628\u062a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li>\u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629 \u0648\u0647\u0627\u062f\u0626\u0629\u060c \u062a\u0634\u0645\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u0627\u0626\u0631 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong>:\n<ul>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0623\u0645\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0642\u0627\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0635\u0627\u062e\u0628\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u062c\u0647\u062f\u0629.<\/li>\n<li>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/strong>:\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 E \u0648\u0627\u0644\u0632\u0646\u0643.<\/li>\n<li>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0628\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0643\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u064a\u0648\u0641\u0631 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0626\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0633\u0645 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062f\u0639\u0645 \u062c\u0644\u062f \u0645\u0634\u062f\u0648\u062f \u0648\u0635\u062d\u064a.<\/p>\n<h2 id=\"\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a-\u0641\u064a-\u0646\u0645\u0637-\u0627\u0644\u062d\u064a\u0627\u0629-\u0644\u062a\u062d\u0633\u064a\u0646-\u0645\u0638\u0647\u0631-\u0627\u0644\u062c\u0644\u062f\">\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f<\/h2>\n<p>\u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u062c\u0628 \u062a\u0628\u0646\u064a \u0639\u0627\u062f\u0627\u062a \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u0634\u062f \u0627\u0644\u062c\u0644\u062f.<\/p>\n<h3 id=\"\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0627\u0644\u062a\u0631\u0637\u064a\u0628\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h3>\n<p>\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0631\u0637\u0628\u064b\u0627 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a. \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f. \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 8 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<h3 id=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629. \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649:<\/p>\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong>: \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u0645\u0647\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>: \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631\u060c \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h3>\n<p>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0631\u0648\u0646\u062a\u0647. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629:<\/p>\n<ul>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong>: \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629.<\/li>\n<li><strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a-\u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a<\/h3>\n<p>\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629. \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644<\/strong>: \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/li>\n<li><strong>\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643<\/strong>: \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0631\u0627\u062d\u0629-\u0648\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u0643\u0627\u0641\u064a\">\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/h3>\n<p>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0648\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f. \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u062f\u0629 7-9 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n<blockquote><p>&#8220;\u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f.&#8221;<\/p><\/blockquote>\n<h3 id=\"\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u062a\u0648\u062a\u0631\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n<p>\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u064a\u064f\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f-\u0639\u0646-\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0627\u0644\u0633\u064a\u0626\u0629\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629<\/h2>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong>: \u064a\u0636\u0631 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646.<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644<\/strong>: \u064a\u062c\u0641\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n<\/ul>\n<p>\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f\u060c \u0628\u0644 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<h2 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0645\u0631\u0627\u0642\u0628\u0629-\u062a\u0642\u062f\u0645\u0643-\u0648\u062a\u062d\u0642\u064a\u0642-\u0627\u0644\u0646\u062a\u0627\u0626\u062c-\u0627\u0644\u0645\u0631\u062c\u0648\u0629\">\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645\u0643 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629<\/h2>\n<p>\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645\u0643 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u0628\u0627\u0639 \u0645\u0646\u0647\u062c \u0645\u0646\u0638\u0645. \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0627\u0644\u0629 \u0644\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0648\u0645\u0628\u0633\u0637.<\/p>\n<h3 id=\"1-\u0648\u0636\u0639-\u0623\u0647\u062f\u0627\u0641-\u0648\u0627\u0642\u0639\u064a\u0629\">1. \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u062f\u0642\u064a\u0642\u0629<\/strong>:\n<ul>\n<li>\u062d\u062f\u062f \u0623\u0648\u0632\u0627\u0646 \u0645\u062d\u062f\u062f\u0629 \u062a\u0631\u064a\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627.<\/li>\n<li>\u0636\u0639 \u062c\u062f\u0627\u0648\u0644 \u0632\u0645\u0646\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>:\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0648\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0634\u0631\u064a\u0637 \u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062a\u0642\u062f\u0645.<\/li>\n<li>\u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u062f\u0648\u0646\u0629 \u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"2-\u0645\u062a\u0627\u0628\u0639\u0629-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\">2. \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n<ul>\n<li><strong>\u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u0630\u0643\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/strong>:\n<ul>\n<li>\u0633\u062c\u0644 \u0643\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li>\u0631\u0627\u0642\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629<\/strong>:\n<ul>\n<li>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629.<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"3-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\">3. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h3>\n<ul>\n<li><strong>\u062c\u062f\u0648\u0644 \u062a\u0645\u0631\u064a\u0646<\/strong>:\n<ul>\n<li>\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n<li>\u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u062f\u0627\u0621<\/strong>:\n<ul>\n<li>\u0642\u0645 \u0628\u062a\u062d\u0644\u064a\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/li>\n<li>\u0642\u0645 \u0628\u062a\u0639\u062f\u064a\u0644 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"4-\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0627\u0644\u062a\u0631\u0637\u064a\u0628-\u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629-\u0628\u0627\u0644\u0628\u0634\u0631\u0629\">4. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<ul>\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>:\n<ul>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/strong>:\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0645\u0631\u0646\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"5-\u0627\u0633\u062a\u0634\u0627\u0631\u0629-\u0627\u0644\u0623\u0637\u0628\u0627\u0621-\u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646\">5. \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646<\/h3>\n<ul>\n<li><strong>\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/strong>:\n<ul>\n<li>\u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"6-\u0627\u0644\u062f\u0627\u0641\u0639-\u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632\">6. \u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a<\/strong>:\n<ul>\n<li>\u0627\u062d\u062a\u0641\u0644 \u0628\u0643\u0644 \u0625\u0646\u062c\u0627\u0632\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062d\u062c\u0645\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>:\n<ul>\n<li>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645\u0643 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h2 id=\"\u0642\u0635\u0635-\u0646\u062c\u0627\u062d-\u0648\u062a\u062c\u0627\u0631\u0628-\u0648\u0627\u0642\u0639\u064a\u0629\">\u0642\u0635\u0635 \u0646\u062c\u0627\u062d \u0648\u062a\u062c\u0627\u0631\u0628 \u0648\u0627\u0642\u0639\u064a\u0629<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u062d\u0642\u0642\u0648\u0627 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629. \u062a\u062c\u0627\u0631\u0628\u0647\u0645 \u062a\u0642\u062f\u0645 \u062f\u0631\u0648\u0633\u064b\u0627 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0645\u0645\u0627\u062b\u0644\u0629.<\/p>\n<ol>\n<li><strong>\u0642\u0635\u0629 \u0646\u062c\u0627\u062d \u0633\u0627\u0631\u0629<\/strong>:\n<ul>\n<li>\u0628\u062f\u0623\u062a \u0631\u062d\u0644\u062a\u0647\u0627 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n<li>\u0627\u0639\u062a\u0645\u062f\u062a \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li>\n<li>\u0642\u0627\u0645\u062a \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0634\u062f \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u062a \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0631\u0628\u0629 \u0645\u062d\u0645\u062f<\/strong>:\n<ul>\n<li>\u0642\u0627\u0645 \u0628\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0634\u0647\u062f \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629.<\/li>\n<li>\u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u0627\u062a\u0628\u0639 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0645\u0643\u062b\u0641\u064b\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628 \u0645\u062a\u062e\u0635\u0635.<\/li>\n<li>\u0627\u0644\u062a\u0632\u0645 \u0628\u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0643\u0631\u064a\u0645\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0637\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n<li>\u0644\u062c\u0623 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0634\u062f \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u0648\u0627\u062c\u0647\u0647\u0627 \u062e\u0627\u0644\u062f<\/strong>:\n<ul>\n<li>\u0648\u0627\u062c\u0647 \u062e\u0627\u0644\u062f \u062a\u062d\u062f\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062d\u064a\u062b \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0647 \u0628\u0634\u0631\u0629 \u0645\u062a\u0631\u0647\u0644\u0629 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d.<\/li>\n<li>\u0642\u0631\u0631 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646.<\/li>\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0644\u064a\u0643 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n<li>\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0648\u0629 \u0641\u064a\u0631\u0627 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0642\u064e\u0648\u064e\u0651\u0645 \u0646\u062a\u0627\u0626\u062c \u062f\u0648\u0631\u0647 \u062c\u0631\u0627\u062d\u0629 \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u0627\u0644\u0645\u062a\u0628\u0642\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0644\u064a\u0646\u0627<\/strong>:\n<ul>\n<li>\u0641\u0642\u062f\u062a \u0644\u064a\u0646\u0627 \u0648\u0632\u0646\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0645\u0645\u0627 \u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a.<\/li>\n<li>\u0627\u0644\u062a\u0632\u0645\u062a \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0634\u062f \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u062a\u0627\u0628\u0639\u062a \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u062a\u0648\u0641\u0631 \u0642\u0635\u0635 \u0627\u0644\u0646\u062c\u0627\u062d \u0647\u0630\u0647 \u0623\u0645\u062b\u0644\u0629 \u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0643\u062a\u0633\u0627\u0628 \u062e\u0628\u0631\u0629 \u0642\u064a\u0645\u0629 \u0648\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0641\u0639\u0651\u0627\u0644.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ol>\n<li><a href=\"https:\/\/www.webteb.com\/articles\/%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%A7%D9%84%D8%AC%D9%84%D8%AF-%D8%A7%D9%84%D9%85%D8%AA%D8%B1%D9%87%D9%84-%D8%A8%D8%B9%D8%AF-%D9%81%D9%82%D8%AF%D8%A7%D9%86-%D8%A7%D9%84%D9%88%D8%B2%D9%86_20905\" rel=\"nofollow noopener\" target=\"_blank\">\u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 &#8211; \u0648\u064a\u0628 \u0637\u0628<\/a><\/li>\n<li><a href=\"https:\/\/www.alarabiya.net\/medicine-and-health\/2021\/12\/26\/7-%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA-%D9%85%D9%86%D8%B2%D9%84%D9%8A%D8%A9-%D9%81%D8%B9%D9%91%D8%A7%D9%84%D8%A9-%D9%84%D8%B4%D8%AF-%D8%A7%D9%84%D8%AC%D9%84%D8%AF-%D8%A7%D9%84%D9%85%D8%AA%D8%B1%D9%87%D9%84\" rel=\"nofollow noopener\" target=\"_blank\">7 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644<\/a><\/li>\n<li><a href=\"https:\/\/www.thelondoncosmeticclinic.co.uk\/ar\/causes-of-saggy-skin-and-quick-ways-to-tighten-it-with-nonsurgical-treatments\" rel=\"nofollow noopener\" target=\"_blank\">\u0623\u0633\u0628\u0627\u0628 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0634\u062f\u0647 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.quartzclinique.com\/ar\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%AA%D8%B1%D9%87%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%AC%D9%84%D8%AF-%D8%A8%D8%B9%D8%AF-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3\" rel=\"nofollow noopener\" target=\"_blank\">\u0639\u0644\u0627\u062c \u062a\u0631\u0647\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0627\u0644\u062a\u062e\u0633\u064a\u0633 | 5 \u0637\u0631\u0642 \u0644\u0634\u062f \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a<\/a><\/li>\n<li><a href=\"https:\/\/www.webteb.com\/articles\/%D8%AA%D8%B1%D9%87%D9%84-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-%D8%A7%D9%84%D8%B3%D9%81%D9%84%D9%8A-%D8%A8%D8%B9%D8%AF-%D8%A7%D9%84%D8%B1%D8%AC%D9%8A%D9%85_29095\" rel=\"nofollow noopener\" target=\"_blank\">\u062a\u0631\u0647\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0633\u0641\u0644\u064a \u0628\u0639\u062f \u0627\u0644\u0631\u062c\u064a\u0645<\/a><\/li>\n<li><a href=\"https:\/\/www.youm7.com\/story\/2015\/2\/15\/11-%D9%86%D8%B5%D9%8A%D8%AD%D8%A9-%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%AA%D8%B1%D9%87%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%AC%D9%84%D8%AF-%D8%A8%D8%B9%D8%AF-%D9%81%D9%82%D8%AF%D8%A7%D9%86-%D8%A7%D9%84%D9%88%D8%B2%D9%86\/2068676\" rel=\"nofollow noopener\" target=\"_blank\">11 \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0647\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0647\u0648 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0641\u0642\u062f\u0648\u0627 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u064a\u062a\u0633\u0645 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0644\u0645\u0631\u0648\u0646\u062a\u0647 \u0648\u062a\u0631\u0627\u0643\u0645\u0647 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645. \u0623\u0633\u0628\u0627\u0628 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639: [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":13156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[672,673],"tags":[],"class_list":["post-13053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-care-and-beauty","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/13053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=13053"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/13053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/13156"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=13053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=13053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=13053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}