{"id":13083,"date":"2024-07-20T22:14:00","date_gmt":"2024-07-20T22:14:00","guid":{"rendered":"https:\/\/othoman-market.com\/?p=13083"},"modified":"2025-12-27T19:14:29","modified_gmt":"2025-12-27T16:14:29","slug":"mental-health","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/mental-health\/","title":{"rendered":"\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629: \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627"},"content":{"rendered":"<h2>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\n<p>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0639\u062f \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 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\u0648\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0651\u0627\u0644<\/strong>: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0635\u062d\u0629 \u0639\u0642\u0644\u064a\u0629 \u062c\u064a\u062f\u0629 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a<\/strong>: \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0641\u0639\u0651\u0627\u0644 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0646\u0632\u0627\u0639\u0627\u062a \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u0634\u0628\u0643\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0646\u0648\u0646 \u0628\u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u064a\u0643\u0648\u0646\u0648\u0646 \u0639\u0627\u062f\u0629 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0623\u0635\u062f\u0642\u0627\u0626\u0647\u0645 \u0648\u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>: \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/strong>: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u064a\u0639\u0627\u0646\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li><strong>\u062a\u0639\u0627\u0641\u064a \u0623\u0633\u0631\u0639<\/strong>: \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/h3>\n<blockquote><p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0646\u0648\u0646 \u0628\u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u064a\u0639\u064a\u0634\u0648\u0646 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0631\u0636\u0649.<\/p><\/blockquote>\n<ul>\n<li><strong>\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong>: \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/strong>: \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0635\u062d\u0629 \u0639\u0642\u0644\u064a\u0629 \u062c\u064a\u062f\u0629 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u062b\u0642\u0629 \u0623\u0639\u0644\u0649 \u0641\u064a \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0647\u0645.<\/li>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u0628\u062f\u0627\u0639<\/strong>: \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0641\u062a\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u0642\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639.<\/li>\n<\/ul>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0643\u0628\u064a\u0631 \u0627\u0644\u0630\u064a \u062a\u0644\u0639\u0628\u0647 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u062a\u0636\u062d \u0636\u0631\u0648\u0631\u0629 \u0625\u0639\u0637\u0627\u0626\u0647\u0627 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n<h2>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f. \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0641\u0626\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u0631\u0627\u062b\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0631\u0627\u062b\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629: \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0633\u0644\u0648\u0643.<\/li>\n<li>\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633: \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0639\u0645\u0631\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u0648 \u0628\u064a\u0646 \u062c\u0646\u0633 \u0645\u0639\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f: \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0641\u0631\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0642\u0644\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0642\u062f \u062a\u0633\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0645\u0634\u0627\u0643\u0644 \u0639\u0642\u0644\u064a\u0629.<\/li>\n<li>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631: \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0643\u0631 \u0628\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0639\u0646 \u0646\u0641\u0633\u0647 \u0648\u0627\u0644\u0639\u0627\u0644\u0645 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0648\u062c\u0648\u062f \u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u0642\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629: \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0648\u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062b\u0642\u0629 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0627\u0644\u064a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a: \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0627\u0644\u064a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0645\u0647\u0645\u0627\u0646 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629: \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0633\u062a\u0642\u0631\u0629 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<li>\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a: \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629: \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u064a\u062c\u0628 \u0623\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0646\u062f \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0623\u064a \u0641\u0631\u062f. \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627.<\/p>\n<h2>\u0641\u0647\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/h2>\n<p>\u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u062c\u064a\u062f \u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 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\u0625\u0644\u064a\u0647\u0627:<\/p>\n<h3>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629<\/strong>: \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u0646 \u0627\u0644\u0641\u0631\u062d \u0625\u0644\u0649 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628.<\/li>\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u062f\u0648\u0646 \u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0636\u062d\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0637.<\/li>\n<li><strong>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629<\/strong>: \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062f\u0627\u0626\u0645.<\/li>\n<li><strong>\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0623\u0633\u0628\u0627\u0628 \u0637\u0628\u064a\u0629 \u0648\u0627\u0636\u062d\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong>: \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0646\u0642\u0635\u0627\u0646 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong>: \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0648\u0627\u0636\u062d.<\/li>\n<li><strong>\u0627\u0644\u0646\u0633\u064a\u0627\u0646<\/strong>: \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u0645\u062f.<\/li>\n<li><strong>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a<\/strong>: \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0643\u0626\u064a\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/li>\n<\/ul>\n<h3>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0627\u0644\u062e\u0637\u064a\u0631\u0629<\/h3>\n<blockquote><p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0641\u0648\u0631\u064a\u0629:<\/p><\/blockquote>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631.<\/li>\n<li><strong>\u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0627\u0644\u062e\u0637\u0631\u0629<\/strong>: \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0635\u0631\u0641\u0627\u062a \u062a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0647\u0644\u0627\u0648\u0633<\/strong>: \u0633\u0645\u0627\u0639 \u0623\u0635\u0648\u0627\u062a \u0623\u0648 \u0631\u0624\u064a\u0629 \u0623\u0634\u064a\u0627\u0621 \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f\u0629.<\/li>\n<\/ul>\n<h3>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u061f<\/h3>\n<p>\u0625\u0630\u0627 \u0644\u0627\u062d\u0638 \u0634\u062e\u0635 \u0645\u0627 \u0638\u0647\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0628\u0634\u0643\u0644 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u062a\u0645\u0627\u0633 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0627\u0644\u0648\u0639\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\n<h2>\u062f\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627. \u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<h3>\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0639\u0642\u0644<\/strong>:\n<ul>\n<li>\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B\u060c C\u060c D\u060c \u0648E \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/everything-you-want-to-know-about-iron-and-its-health-benefits\/\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a> <\/span>\u0648 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/zinc-is-a-protective-shield-for-your-child-from-diseases\/\">\u0627\u0644\u0632\u0646\u0643<\/a><\/span> \u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>:\n<ul>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/strong>:\n<ul>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0627\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0641\u0636\u0644<\/strong>:\n<ul>\n<li>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u0642\u062f\u064a\u0645 \u062f\u0639\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong>:\n<ul>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0639\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>:\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0648\u062c\u0628\u062a\u064a\u0646 \u062e\u0641\u064a\u0641\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u062a\u0636\u0645\u064a\u0646 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong>:\n<ul>\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0631\u0643\u0636\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u062a\u0648\u0627\u0635\u0644 \u0625\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0646\u0634\u0627\u0637\u0627\u062a \u062c\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062a\u0642\u062f\u064a\u0645 \u062f\u0639\u0645 \u0646\u0641\u0633\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u064a\u0644\u0639\u0628 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 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\u064a\u064f\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u062c\u0631\u064a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<li><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/strong>: \u064a\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u064f\u0641\u0636\u0651\u064e\u0644 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 7-9 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>: \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062e\u064a\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/strong>: \u064a\u064f\u0645\u0643\u0646 \u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a (mindfulness) \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062e\u064a\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a (positive visualization) \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u0644\u0645\u0648\u0633\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u062b\u0627\u0628\u062a\u0629.<\/li>\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/strong>: \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062f\u0627\u0639\u0645\u064a\u0646 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n<li><strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0624\u062b\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong>: \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u064a\u0624\u062b\u0631\u0648\u0646 \u0628\u0634\u0643\u0644 \u0633\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a<\/strong>: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0644\u0628 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0641\u0646\u064a\u0629\u060c \u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0645 \u063a\u064a\u0631\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>: \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0625\u062e\u0636\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0644\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u0639\u0627\u0631\u0641 \u062d\u062f\u064a\u062b\u0629 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a.<\/li>\n<\/ul>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/h2>\n<p>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u062c\u0628 \u0627\u0644\u0628\u062f\u0621 \u0628\u0641\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u062a\u0647.<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong>:\n<ul>\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641\u060c \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0623\u0648 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0641\u064a\u0647\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0636\u063a\u0637 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>:\n<ul>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a<\/strong>:\n<ul>\n<li>\u062a\u0637\u0648\u064a\u0631 \u062e\u0637\u0637 \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637.<\/li>\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>:\n<ul>\n<li>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0645\u0645\u0627 \u064a\u0642\u0644\u0635 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li>\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062c\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u062c\u062f\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>:\n<ul>\n<li>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0628\u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/li>\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0642\u062f\u0645 \u0645\u0646\u0638\u0648\u0631\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0644\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/strong>:\n<ul>\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a.<\/li>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d (\u0645\u0646 7 \u0625\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a) \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u062e\u062a\u0635 \u0646\u0641\u0633\u0627\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637.<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0623\u062f\u0648\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0641\u0627\u062f\u064a \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627<\/strong>:\n<ul>\n<li>\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0628\u0639\u062f \u0639\u0646 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0633\u0644\u0628\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0632\u064a\u062f\u0648\u0646 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li>\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0628\u064a\u0626\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0639\u0642\u0644\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u0634\u0643\u0644\u064d \u0623\u0641\u0636\u0644.<\/p>\n<h2>\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0648\u0635\u0645\u0629 \u0627\u0644\u0639\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\n<p>\u0648\u0635\u0645\u0629 \u0627\u0644\u0639\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629. \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627 \u064a\u062a\u0637\u0644\u0628 \u062c\u0647\u0648\u062f\u064b\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u0645\u062a\u0648\u0627\u0635\u0644\u0629. \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u062e\u0637\u0648\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u062b\u0642\u064a\u0641<\/strong>: \u0646\u0634\u0631 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629\u060c \u0648\u0648\u0631\u0634 \u0627\u0644\u0639\u0645\u0644\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0639\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629.<\/li>\n<li><strong>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0645\u0641\u062a\u0648\u062d<\/strong>: \u064a\u062c\u0628 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u062c\u0627\u0631\u0628\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u062f\u0627\u0639\u0645\u0629 \u0648\u0645\u062d\u062a\u0631\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u062e\u062c\u0644.<\/li>\n<li><strong>\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0628\u0627\u0644\u0623\u0645\u062b\u0644\u0629<\/strong>: \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0624\u062b\u0631\u0648\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0644\u0639\u0628\u0648\u0627 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0648\u0635\u0645\u0629 \u0627\u0644\u0639\u0627\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0627\u0631\u0628\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u0644\u0646\u064b\u0627.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u0642\u0648\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a<\/strong>: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0643\u0648\u0645\u0627\u062a \u0648\u0636\u0639 \u0648\u062a\u0646\u0641\u064a\u0630 \u0633\u064a\u0627\u0633\u0627\u062a \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0648\u0635\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639 \u0625\u0644\u064a\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong>: \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0642\u0635\u0635 \u0627\u0644\u0646\u062c\u0627\u062d \u0644\u0623\u0641\u0631\u0627\u062f \u062a\u062c\u0627\u0648\u0632\u0648\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062d\u0642\u0642\u0648\u0627 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0627\u0641\u0639\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u064a\u062f\u0639\u0645 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629.<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u0639\u0627\u064a\u0634\u0648\u0646 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0631\u063a\u0645 \u0630\u0644\u0643 \u0641\u0625\u0646\u0647\u0645 \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629.&#8221;<\/p><\/blockquote>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0644\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u064a<\/strong>: \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u064a\u0646 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0628\u062f\u0648\u0646 \u062a\u062d\u064a\u0632 \u0623\u0648 \u062a\u0645\u064a\u064a\u0632\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u062f\u0627\u0639\u0645\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong>: \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0635\u0629 \u0642\u0648\u064a\u0629 \u0644\u0646\u0634\u0631 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0635\u0645\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u064a \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a<\/strong>: \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646\u0627 \u0645\u0635\u062f\u0631\u064a\u0646 \u0643\u0628\u064a\u0631\u064a\u0646 \u0644\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639\u060c \u0648\u064a\u062c\u0628 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643.<\/li>\n<\/ul>\n<h2>\u0645\u0648\u0627\u0631\u062f \u0648\u0623\u062f\u0648\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/h2>\n<p>\u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0646\u0648\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629:<\/p>\n<h3>\u0645\u0633\u062a\u0634\u0627\u0631\u0648\u0646 \u0648\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0645\u062d\u062a\u0631\u0641\u0648\u0646<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT):<\/strong>\u00a0\u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u0639\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a:<\/strong>\u00a0\u064a\u0647\u062a\u0645 \u0628\u0641\u0647\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0627\u0644\u0645\u0631\u062e\u0635\u0648\u0646:<\/strong>\u00a0\u064a\u0634\u0645\u0644\u0648\u0646 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/h3>\n<ul>\n<li><strong>Headspace:<\/strong>\u00a0\u062a\u0637\u0628\u064a\u0642 \u064a\u0642\u062f\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<li><strong>BetterHelp:<\/strong>\u00a0\u0645\u0646\u0635\u0629 \u062a\u0648\u0641\u0631 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0645\u062d\u062a\u0631\u0641\u064a\u0646.<\/li>\n<li><strong>MoodMission:<\/strong>\u00a0\u062a\u0637\u0628\u064a\u0642 \u064a\u0642\u062f\u0645 \u0645\u0647\u0645\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0641\u0648\u0631\u064a<\/h3>\n<ul>\n<li><strong>National Suicide Prevention Lifeline:<\/strong>\u00a0\u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631.<\/li>\n<li><strong>Crisis Text Line:<\/strong>\u00a0\u064a\u062a\u064a\u062d \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0645\u0639 \u0645\u0633\u062a\u0634\u0627\u0631\u064a\u0646 \u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u064a\u0629.<\/li>\n<li><strong>SANE Helpline:<\/strong>\u00a0\u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645.<\/li>\n<\/ul>\n<h3>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062d\u0644\u064a:<\/strong>\u00a0\u062a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0627\u0631\u0628\u0647\u0645 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u0629.<\/li>\n<li><strong>Forums and Online Communities:<\/strong>\u00a0\u0645\u062b\u0644 \u0645\u0646\u062a\u062f\u064a\u0627\u062a &#8220;Reddit&#8221;\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0622\u062e\u0631\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629.<\/li>\n<li><strong>\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 (NAMI)\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0645\u0648\u0627\u0631\u062f \u0648\u0634\u0628\u0643\u0627\u062a \u062f\u0639\u0645.<\/li>\n<\/ul>\n<h3>\u0645\u0648\u0627\u0631\u062f \u062a\u0639\u0644\u064a\u0645\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0645\u0642\u0627\u0644\u0627\u062a \u0648\u062f\u0648\u0631\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629:<\/strong>\u00a0\u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062a\u0648\u0641\u0631 \u0637\u0631\u0642\u0627\u064b \u0644\u0641\u0647\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0645\u062c\u0644\u0627\u062a:<\/strong>\u00a0\u0645\u062b\u0644 \u0643\u062a\u0627\u0628 &#8220;\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0645\u0643\u062a\u0641\u064a&#8221; \u0648&#8221;\u062f\u0644\u064a\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629&#8221; \u062a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u064a\u0645\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u062f\u0648\u0627\u062a:<\/strong>\u00a0\u062d\u0636\u0648\u0631 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0628\u0631\u0627\u0645\u062c-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\">\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/h3>\n<ul>\n<li><strong>Telehealth Services:<\/strong>\u00a0\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0646 \u0628\u0639\u062f \u0645\u0639 \u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<li><strong>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0639\u0642\u0628 \u0627\u0644\u0630\u0647\u0646\u064a:<\/strong>\u00a0\u062a\u0633\u062c\u0644 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0631\u0624\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0641\u0631\u062f.<\/li>\n<li><strong>\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0628\u062b \u0627\u0644\u0645\u0628\u0627\u0634\u0631:<\/strong>\u00a0\u062c\u0644\u0633\u0627\u062a \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u064a\u0639\u0631\u0636\u0648\u0646 \u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0648\u062c\u0647\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0628\u0631\u0627\u0645\u062c-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\">\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<ul>\n<li>\u0623\u0631\u062c\u064a\u0641\u064a\u062a \u0644\u0644\u0631\u062c\u0627\u0644 \u0628\u0631\u0627\u064a\u062a \u062c\u0648\u0644\u062f \u0643\u0648\u0645\u0628\u0644\u0643\u0633<\/li>\n<li>\u0623\u0631\u062c\u064a\u0641\u064a\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0631\u0627\u064a\u062a<\/li>\n<\/ul>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h2>\u0642\u0635\u0635 \u0646\u062c\u0627\u062d \u0648\u062a\u062c\u0627\u0631\u0628 \u0634\u062e\u0635\u064a\u0629<\/h2>\n<h3>\u0642\u0635\u0629 \u0633\u0627\u0631\u0629: \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h3>\n<p>\u0633\u0627\u0631\u0629 \u0627\u0645\u0631\u0623\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0647\u0627\u060c \u0643\u0627\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0628\u0639\u062f \u062c\u0644\u0633\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0642\u0631\u0631\u062a \u0633\u0627\u0631\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642. \u0644\u0627\u062d\u0638\u062a \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629 \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a:<\/strong>\n<ul>\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/li>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/li>\n<li>\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0630\u0629:<\/strong>\n<ul>\n<li>\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0629<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644<\/li>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u064b\u0627 \u0628\u0639\u062f \u0623\u0646 \u0628\u062f\u0623\u062a \u0623\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u064a \u0627\u0644\u0639\u0642\u0644\u064a\u0629&#8221; &#8211; \u0633\u0627\u0631\u0629<\/p><\/blockquote>\n<h3>\u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u064a: \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n<p>\u0639\u0644\u064a \u064a\u0639\u0645\u0644 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u062d\u064a\u062b \u0627\u0643\u062a\u0633\u0628 \u0634\u0647\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0628\u0641\u0636\u0644 \u0623\u062f\u0627\u0626\u0647 \u0627\u0644\u0645\u062a\u0645\u064a\u0632. \u0644\u0643\u0646\u060c \u0647\u0630\u0627 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0647\u0646\u064a \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0643 \u0635\u062d\u062a\u0647 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062d\u064a\u062b \u0643\u0627\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631. \u0642\u0631\u0631 \u0639\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a:<\/strong>\n<ul>\n<li>\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/li>\n<li>\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062f\u0627\u0626\u0645<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0630\u0647\u0646\u064a<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0630\u0629:<\/strong>\n<ul>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/li>\n<li>\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0631\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0635\u0628\u062d \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0636\u0631\u0648\u0631\u0629 \u0648\u0644\u064a\u0633 \u0627\u062e\u062a\u064a\u0627\u0631&#8221; &#8211; \u0639\u0644\u064a<\/p><\/blockquote>\n<h3 id=\"\u0642\u0635\u0629-\u0646\u062f\u0649-\u0627\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0641\u0642\u062f\">\u0642\u0635\u0629 \u0646\u062f\u0649: \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0641\u0642\u062f<\/h3>\n<p>\u0646\u062f\u0649 \u0641\u0642\u062f\u062a \u0634\u062e\u0635\u064b\u0627 \u0639\u0632\u064a\u0632\u064b\u0627 \u0639\u0644\u064a\u0647\u0627 \u0645\u0645\u0627 \u0623\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0627\u0633\u062a\u0639\u0627\u0646\u062a \u0628\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0632\u0646\u0647\u0627. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a\u060c \u0627\u0633\u062a\u0637\u0627\u0639\u062a \u0646\u062f\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0622\u0644\u0627\u0645 \u0627\u0644\u0641\u0642\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a:<\/strong>\n<ul>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0642\u062f<\/li>\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0624\u0642\u062a<\/li>\n<li>\u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0630\u0629:<\/strong>\n<ul>\n<li>\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0646\u0641\u0633\u064a<\/li>\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0633\u062a\u0634\u0627\u0631 \u0646\u0641\u0633\u064a<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u062f\u0639\u0645\u0647\u0645\u060c \u0628\u062f\u0623\u062a \u0623\u0634\u0639\u0631 \u0628\u0623\u0646\u064a \u0644\u0645 \u0623\u0641\u0642\u062f \u0627\u0644\u0623\u0645\u0644&#8221; &#8211; \u0646\u062f\u0649<\/p><\/blockquote>\n<p>\u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0623\u062b\u0631 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0646\u0641\u0633\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\n<p>\u0627\u0644\u062a\u0642\u062f\u0645 \u0646\u062d\u0648 \u0645\u0633\u062a\u0642\u0628\u0644 \u0635\u062d\u064a \u0639\u0642\u0644\u064a\u0629 \u064a\u0628\u062f\u0623 \u0628\u0641\u0647\u0645 \u0648\u0627\u0636\u062d \u0644\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627. \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u064a\u0646. \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u0627\u0639\u064a \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u062a\u0648\u0639\u064a\u0629<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a<\/strong>: \u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0647\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0648\u0630\u0644\u0643 \u0645\u0646\u0630 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0648\u0639\u0648\u064a\u0629<\/strong>: \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0639\u0648\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0647\u062f\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u0642\u0628\u0648\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a<\/strong>:\n<ul>\n<li><strong>\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u062f\u0639\u0645<\/strong>: \u0625\u0646\u0634\u0627\u0621 \u0648\u062a\u0639\u0632\u064a\u0632 \u0634\u0628\u0643\u0627\u062a \u062f\u0639\u0645 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0623\u0641\u0631\u0627\u062f\u0647.<\/li>\n<li><strong>\u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a<\/strong>: \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0631\u0628\u062d\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0625\u0631\u0634\u0627\u062f \u0648\u0646\u0635\u0627\u0626\u062d \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0645\u0646 \u064a\u062d\u062a\u0627\u062c\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/strong>:\n<ul>\n<li><strong>\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0622\u0645\u0646\u0629<\/strong>: \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0627\u062a \u0639\u0645\u0644 \u062f\u0627\u0639\u0645\u0629 \u062a\u0636\u0645\u0646 \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0645\u0627\u0644 \u0648\u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<li><strong>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u062a\u0646\u0638\u064a\u0645 \u0648\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u062d\u0643\u0648\u0645\u064a<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>: \u0648\u0636\u0639 \u0633\u064a\u0627\u0633\u0627\u062a \u062d\u0643\u0648\u0645\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0639\u0644\u0627\u062c.<\/li>\n<li><strong>\u0627\u0644\u062a\u0645\u0648\u064a\u0644 \u0648\u0627\u0644\u0628\u062d\u062b<\/strong>: \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0645\u0648\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631<\/strong>:\n<ul>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627<\/strong>: \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>: \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062f\u0639\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>: \u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646<\/strong>: \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u062a\u0645\u062b\u0644 \u062c\u0632\u0621\u064b\u0627 \u0641\u0642\u0637 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u0627\u0639\u064a \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0643\u0627\u062a\u0641 \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0631\u064a\u0636.<\/p>\n<p><em>\u0645\u0635\u0627\u062f\u0631:<\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\" rel=\"nofollow noopener\" target=\"_blank\">Mental health &#8211; who<\/a><\/li>\n<li><a href=\"https:\/\/www.samhsa.gov\/mental-health\" rel=\"nofollow noopener\" target=\"_blank\">What is Mental Health?<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/adult-health\/in-depth\/mental-health\/art-20044098\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629: \u0645\u0627 \u0647\u0648 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0645\u0627 \u0644\u064a\u0633 \u0643\u0630\u0644\u0643<\/a><\/li>\n<li><a href=\"https:\/\/www.aljazeera.net\/health\/2014\/10\/13\/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 | \u0627\u0644\u062c\u0632\u064a\u0631\u0629<\/a><\/li>\n<li><a href=\"https:\/\/emergency.unhcr.org\/ar\/%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A7%D8%AA-%D8%A7%D9%84%D8%B7%D9%88%D8%A7%D8%B1%D8%A6\/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%A7%D9%84%D8%AF%D8%B9%D9%85-%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A-%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a &#8211; unhcr<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0639\u062f \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646. \u062a\u0634\u0645\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631\u060c \u0648\u0627\u0644\u062a\u0635\u0631\u0641. \u062a\u0648\u0644\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":13086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-13083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/13083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=13083"}],"version-history":[{"count":1,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/13083\/revisions"}],"predecessor-version":[{"id":23856,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/13083\/revisions\/23856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/13086"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=13083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=13083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=13083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}