{"id":13173,"date":"2024-08-12T14:36:18","date_gmt":"2024-08-12T14:36:18","guid":{"rendered":"https:\/\/othoman-market.com\/?p=13173"},"modified":"2025-12-18T10:55:53","modified_gmt":"2025-12-18T07:55:53","slug":"benefits-of-green-tea-for-body-health","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/benefits-of-green-tea-for-body-health\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u0634\u0631\u0629"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u0645\u0642\u062f\u0645\u0629-\u0639\u0646-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h2>\n<p><span style=\"color: #0000ff;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/span> \u064a\u0639\u062f \u0645\u0646 \u0623\u0642\u062f\u0645 \u0648\u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0634\u0647\u0631\u0629\u064b \u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0634\u0631\u0642\u064a\u0629\u060c \u0645\u0635\u062f\u0631\u0647 \u0646\u0628\u0627\u062a \u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633 (Camellia Sinensis). \u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u0644\u0629 \u062a\u0639\u0631\u0636 \u0623\u0648\u0631\u0627\u0642\u0647 \u0644\u0644\u062a\u0623\u0643\u0633\u062f \u0623\u062b\u0646\u0627\u0621 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/p>\n<p>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u0643\u0627\u062a\u064a\u0634\u064a\u0646\u0627\u062a (Catechins):<\/strong>\u00a0\u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/li>\n<li><strong>\u062b\u064a\u0627\u0646\u064a\u0646 (Theanine):<\/strong>\u00a0\u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0647\u062f\u0648\u0621.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0628\u062c\u0627\u0646\u0628 \u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643.<\/li>\n<\/ul>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0633\u0627\u062e\u0646:<\/strong>\u00a0\u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u062a\u0631\u0643\u0647 \u0644\u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a.<\/li>\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062b\u0644\u062c:<\/strong>\u00a0\u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0646\u0641\u0633 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0633\u0627\u062e\u0646 \u062b\u0645 \u064a\u064f\u0628\u0631\u0651\u062f \u0648\u064a\u064f\u0642\u062f\u0651\u0645 \u0645\u0639 \u0627\u0644\u062b\u0644\u062c.<\/li>\n<li><strong>\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0645\u0627\u062a\u0634\u0627):<\/strong>\u00a0\u0646\u0648\u0639 \u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a \u064a\u064f\u062d\u0636\u0631 \u0628\u0637\u062d\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u064a\u064f\u062e\u0644\u0637 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646.<\/li>\n<\/ol>\n<p>\u0642\u062f \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u064a\u0636\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a\u060c \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0648\u064a\u0639\u0632\u0649 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p>\u0625\u062c\u0645\u0627\u0644\u0627\u064b\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062f\u0641\u0639 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0625\u0644\u0649 \u062f\u0645\u062c\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h2 id=\"\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0645\u0641\u064a\u062f\u0629-\u0641\u064a-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h2>\n<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0634\u0647\u0648\u0631 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631:<\/p>\n<h3 id=\"\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a\">\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0627\u062a\u064a\u0634\u064a\u0646<\/strong>: \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0627\u062a\u064a\u0634\u064a\u0646 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f<\/strong>: \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong>: \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0645\u0639\u0627\u062f\u0646\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632<\/strong>: \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/potassium\/\"><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/strong><\/a><\/span>: \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u0628\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h3>\n<ul>\n<li><strong>L-\u062b\u064a\u0627\u0646\u064a\u0646<\/strong>: \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u0644\u064a\u0627\u0641-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/strong>: \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a-\u0627\u0644\u0646\u0634\u0637\u0629-\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b\">\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0628\u064a\u063a\u0627\u0644\u0648\u0643\u0627\u062a\u0634\u064a\u0646 \u062c\u0627\u0644\u0627\u062a (EGCG)<\/strong>: \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u064a\u0642\u0638\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h2 id=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0644\u0635\u062d\u0629-\u0627\u0644\u0642\u0644\u0628\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h2>\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a.<\/p>\n<ol>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u062f\u0648\u0627\u0621 \u062a\u0639\u0632\u064a\u0632 \u062a\u0634\u0639\u0651\u064f\u0628 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/strong>:\n<ul>\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 (LDL) \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>:\n<ul>\n<li>\u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>:\n<ul>\n<li>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<pre><code class=\"language-markdown\">&gt; \"\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0634\u0631\u0648\u0628 \u0645\u0646\u0628\u0647\u060c \u0628\u0644 \u064a\u0623\u062a\u064a \u0628\u0641\u0648\u0627\u0626\u062f \u062c\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.\"\r\n<\/code><\/pre>\n<ol start=\"5\">\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong>:\n<ul>\n<li>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u062f\u0645 \u0635\u062d\u064a\u0629.<\/li>\n<li>\u064a\u0639\u0632\u0649 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong>:\n<ul>\n<li>\u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0633\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644\u060c \u064a\u062d\u0645\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a. \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0648\u0645\u063a\u0630\u064a\u064b\u0627 \u0644\u0645\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0642\u0644\u0648\u0628\u0647\u0645.<\/p>\n<h2>\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/h2>\n<ul>\n<li>\u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0628\u0631\u063a\u0645\u0648\u062a<\/li>\n<li>\u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/li>\n<li>\u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/li>\n<li>\u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0628\u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646<\/li>\n<li>\u0634\u0627\u064a \u0627\u062e\u0636\u0631 \u0628\u0627\u0644\u062a\u0641\u0627\u062d<\/li>\n<li>\u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0628\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/li>\n<\/ul>\n<h2 id=\"\u062f\u0648\u0631-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0641\u064a-\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0642\u0644\u064a\u0629\">\u062f\u0648\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\n<p>\u062a\u064f\u0639\u062a\u0628\u0631 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/mental-health\/\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a><\/span> \u0623\u0645\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u060c \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646\u0647. \u064a\u0644\u0639\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0641\u0631\u062f.<\/p>\n<h3 id=\"\u062a\u062d\u0633\u064a\u0646-\u0627\u0644\u0645\u0632\u0627\u062c-\u0648\u0627\u0644\u062d\u062f-\u0645\u0646-\u0627\u0644\u062a\u0648\u062a\u0631\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0631\u0641 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0645\u0627 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646<\/strong>: \u064a\u0639\u0645\u0644 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0645\u0648\u062c\u0627\u062a \u0623\u0644\u0641\u0627 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li><strong>\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/strong>: \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u062d\u0633\u064a\u0646-\u0627\u0644\u0630\u0627\u0643\u0631\u0629-\u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/h3>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (EGCG)<\/strong>: \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<li><strong>\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0641\u0631\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062d\u0645\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0639\u0635\u0628\u064a\u0629\">\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/h3>\n<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0648\u0642\u0627\u0626\u064a\u064b\u0627 \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646:<\/p>\n<ul>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u0623\u0645\u064a\u0644\u0648\u064a\u062f\u064a\u0629<\/strong>: \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u062c\u0645\u0639 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u0623\u0645\u064a\u0644\u0648\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong>: EGCG \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u062c\u064a\u062f\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f<\/h3>\n<p>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646<\/strong>: \u064a\u062a\u062d\u0643\u0645 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0646\u0648\u0645 \u0639\u0645\u064a\u0642.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/p>\n<h2 id=\"\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0648\u062f\u0648\u0631\u0647-\u0641\u064a-\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645. \u064a\u064f\u0633\u0647\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0641\u0636\u0644 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n<h3 id=\"\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a-\u0639\u0644\u0649-\u0639\u0645\u0644\u064a\u0629-\u0627\u0644\u0623\u064a\u0636\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636<\/h3>\n<p>\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u062d\u064a\u0648\u064a\u0627\u064b \u062a\u0648\u062c\u062f \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. \u062a\u064f\u0633\u0627\u0647\u0645 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n<ul>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u062a\u0639\u0632\u0632 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u062f\u0648\u0631-\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646-\u0641\u064a-\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646\">\u062f\u0648\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u062a\u0643\u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a:<\/p>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>: \u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u062d\u0633\u064a\u0646-\u0639\u0645\u0644\u064a\u0629-\u0627\u0644\u0647\u0636\u0645\">\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/h3>\n<p>\u064a\u064f\u0633\u0647\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645. \u064a\u062c\u062f\u064a \u0646\u0641\u0639\u064b\u0627 \u0641\u064a:<\/p>\n<ul>\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0648\u0623\u0642\u0644 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621.<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/strong>: \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u0634\u0639\u0648\u0631-\u0628\u0627\u0644\u0634\u0628\u0639\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0647\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629:<\/p>\n<ul>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>: \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong>: \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0648\u0632\u0627\u0646\u0647\u0645 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<h2 id=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0644\u0644\u0628\u0634\u0631\u0629\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0628\u0634\u0631\u0629<\/h2>\n<figure id=\"attachment_15096\" aria-describedby=\"caption-attachment-15096\" style=\"width: 252px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-15096\" src=\"https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/08\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-252x300.jpg\" alt=\"\" width=\"252\" height=\"300\" title=\"\" srcset=\"https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/08\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-252x300.jpg 252w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/08\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-644x768.jpg 644w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/08\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-768x916.jpg 768w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/08\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-600x715.jpg 600w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/08\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-1x1.jpg 1w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/08\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-8x10.jpg 8w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/08\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-839x1000.jpg 839w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/08\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-859x1024.jpg 859w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/08\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631.jpg 900w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><figcaption id=\"caption-attachment-15096\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631, \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631, \u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631, \u062f\u0648\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631, \u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0623\u0635\u0644\u064a, \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0646\u062d\u064a\u0641, \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u062a\u0646\u062d\u064a\u0641, \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u062a\u062e\u0633\u064a\u0633, \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0628\u0634\u0631\u0629<\/figcaption><\/figure>\n<p>\u062a\u0639\u062f \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u064a \u064a\u0633\u0639\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627. \u064a\u0644\u0639\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0628\u0634\u0631\u0629:<\/p>\n<ul>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u062a\u0644\u0648\u062b \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0636\u0627\u0631\u0629. \u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>\n<li><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629. \u0647\u0630\u0647 \u0627\u0644\u062e\u0648\u0627\u0635 \u062a\u062c\u0639\u0644 \u0645\u0646\u0647 \u0645\u0643\u0648\u0646\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/magnesium\/\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a><\/span>\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u0645\u0646 \u0627\u0644\u0634\u0627\u064a 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\u0627\u0644\u0631\u0626\u0629.<\/li>\n<\/ol>\n<blockquote><p>&#8220;\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0645\u0627\u062f\u0629 EGCG \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0648\u062a\u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.&#8221;<\/p><\/blockquote>\n<p>\u064a\u064f\u0633\u0627\u0647\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0639\u0632\u0632 \u0645\u0646 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\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>: \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u062a\u064f\u0639\u062a\u0628\u0631 \u0628\u064a\u0626\u0629 \u0645\u064f\u062d\u0641\u0632\u0629 \u0644\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<\/ul>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0648\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0641\u0636\u0644 \u0645\u0632\u064a\u062c\u0647 \u0627\u0644\u063a\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0648\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/h2>\n<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u064a\u062d\u062a\u0648\u064a 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\u0627\u0644\u0623\u062e\u0636\u0631<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/strong>: \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong>: \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ol>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0644\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/h3>\n<ul>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong>: \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u064f\u0639\u0632\u0632 \u0646\u0645\u0648 \u0648\u062a\u0641\u0639\u064a\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0627\u0626\u064a\u0629.<\/li>\n<li><strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/strong>: \u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u064f\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u0628\u062d\u0627\u062b-\u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a-\u0627\u0644\u0639\u0644\u0645\u064a\u0629\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h3>\n<blockquote><p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0627\u0644\u0640 EGCG (\u0625\u0628\u064a\u062c\u0627\u0644\u0648 \u0643\u0627\u062a\u064a\u0634\u064a\u0646 \u063a\u0627\u0644\u0627\u062a)\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0632\u0632 \u0645\u0646 \u0646\u0634\u0627\u0637 \u0648\u0648\u0638\u0627\u0626\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p><\/blockquote>\n<ul>\n<li><strong>\u062f\u0631\u0627\u0633\u0629 1<\/strong>: \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0628\u0646\u0633\u0628\u0629 30%.<\/li>\n<li><strong>\u062f\u0631\u0627\u0633\u0629 2<\/strong>: \u0628\u062d\u062b \u0622\u062e\u0631 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u0634\u064a\u063a\u0627\u0646 \u0623\u0638\u0647\u0631 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0627\u0639\u0644\u064a\u0629 \u0644\u0642\u0627\u062d\u0627\u062a \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629-\u0645\u0646-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h3>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f \u0645\u0646\u0627\u0639\u064a\u0629.<\/li>\n<li>\u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0635\u0648\u0649.<\/li>\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u064f\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644\u064d \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h2 id=\"\u0643\u064a\u0641\u064a\u0629-\u062a\u062d\u0636\u064a\u0631-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0644\u0636\u0645\u0627\u0646-\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629-\u0627\u0644\u0642\u0635\u0648\u0649\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649<\/h2>\n<p>\u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631\u0647. \u064a\u0644\u0632\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0643\u0630\u0644\u0643 \u0645\u062f\u0629 \u0627\u0644\u0646\u0642\u0639.<\/p>\n<h3 id=\"\u0627\u062e\u062a\u064a\u0627\u0631-\u0646\u0648\u0639\u064a\u0629-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h3>\n<ol>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a<\/strong>: \u064a\u062c\u0628 \u0627\u0646\u062a\u0642\u0627\u0621 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0639\u0645 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0639\u0628\u0623 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0633\u0627\u0626\u0628<\/strong>: \u064a\u0641\u0636\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0633\u0627\u0626\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0639\u0628\u0623 \u0641\u064a \u0623\u0643\u064a\u0627\u0633 \u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0641\u0639\u0651\u0627\u0644\u0629 \u0645\u0631\u0643\u0632\u0629 \u0623\u0643\u062b\u0631.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0645\u0627\u0621-\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\">\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645<\/h3>\n<ul>\n<li><strong>\u0646\u0648\u0639 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0623\u0648 \u0627\u0644\u0645\u0635\u0641\u0649 \u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0637\u0639\u0645 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a.<\/li>\n<li><strong>\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0628\u064a\u0646 75-80 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u061b \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u062a\u0645\u0627\u0645\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/li>\n<\/ul>\n<h3 id=\"\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u062a\u062d\u0636\u064a\u0631\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h3>\n<ol>\n<li><strong>\u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0647\u062f\u0626\u062a\u0647<\/strong>:\n<ul>\n<li>\u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0646 \u062b\u0645 \u062a\u0631\u0643\u0647 \u0644\u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0644\u064a\u0635\u0628\u062d \u0639\u0646\u062f \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0648\u0631\u0627\u0642<\/strong>:\n<ul>\n<li>\u0648\u0636\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0644\u0643\u0644 \u0643\u0648\u0628 \u0645\u0627\u0621 (\u062d\u0648\u0627\u0644\u064a 240 \u0645\u0644).<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0646\u0642\u0639 \u0627\u0644\u0634\u0627\u064a<\/strong>:\n<ul>\n<li>\u0646\u0642\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0625\u0628\u0631\u064a\u0642 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0643\u0648\u0628 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 2 \u0625\u0644\u0649 3 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<li>\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629 \u064a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0627\u064a \u0644\u0647 \u0645\u0630\u0627\u0642 \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u063a\u064a\u0631 \u0645\u0631\u0651.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0635\u0641\u064a\u062a\u0647<\/strong>:\n<ul>\n<li>\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0634\u0627\u064a \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0642\u062a \u0627\u0644\u0646\u0642\u0639 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u062a\u062e\u0632\u064a\u0646\">\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/h3>\n<ul>\n<li><strong>\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0634\u0627\u064a<\/strong>:\n<ul>\n<li>\u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0639\u0628\u0648\u0627\u062a \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0648\u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u062a\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a-\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629\">\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0625\u0636\u0627\u0641\u0627\u062a<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629\u061b \u063a\u064a\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0644\u064a\u0644\u0629 \u0644\u062a\u062c\u0646\u0628 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0648\u0642\u062a-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0644\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631\">\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h3>\n<ul>\n<li><strong>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<li>\u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629-\u0644\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u062d\u0633\u0628\u0627\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a. \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong>\u00a0\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628:<\/strong>\u00a0\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0642\u0644\u0628\u064a\u0629.<\/li>\n<li><strong>\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f:<\/strong>\u00a0\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u062a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a.<\/li>\n<li><strong>\u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f:<\/strong>\u00a0\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u0644\u0641\u0627\u064b \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/li>\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062c\u0644\u0637 \u0648\u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u062a\u0648\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u062e\u0635\u0635\u0629.<\/li>\n<li><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f:<\/strong>\u00a0\u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629:<\/strong>\u00a0\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0645\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0646.<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0641\u0631\u062f \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u062d\u0630\u0631 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u064a \u0645\u062e\u0627\u0637\u0631.<\/p>\n<h2 id=\"\u0623\u0641\u0636\u0644-\u0627\u0644\u0623\u0648\u0642\u0627\u062a-\u0644\u0634\u0631\u0628-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0644\u0643\u0646 \u062a\u0648\u0642\u064a\u062a \u0634\u0631\u0628\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/p>\n<ul>\n<li><strong>\u0635\u0628\u0627\u062d\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong>:\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u200b\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong>:\n<ul>\n<li>\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0638\u0647\u064a\u0631\u0629<\/strong>:\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0647\u0627\u0646\u0626.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 L-Theanine \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062c\u064a\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0642\u0627\u0637-\u0647\u0627\u0645\u0629-\u064a\u062c\u0628-\u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627\">\u0646\u0642\u0627\u0637 \u0647\u0627\u0645\u0629 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627<\/h3>\n<ul>\n<li><strong>\u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0631\u0627\u0639\u0627\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>:\n<ul>\n<li>\u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629. \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0645\u062b\u0644.<\/p>\n<h2 id=\"\u0627\u0633\u062a\u0646\u062a\u0627\u062c-\u062e\u0627\u062a\u0645\u064a-\u062d\u0648\u0644-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0644\u0635\u062d\u0629-\u0627\u0644\u062c\u0633\u0645-\u0648\u0627\u0644\u0628\u0634\u0631\u0629\">\u0627\u0633\u062a\u0646\u062a\u0627\u062c \u062e\u0627\u062a\u0645\u064a \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629. \u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/p>\n<ul>\n<li><strong>\u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong>\u00a0\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629\u060c \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/strong>\u00a0\u064a\u0644\u0639\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0621 (LDL) \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL).<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0640&#8221;\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646&#8221;\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636:<\/strong>\u00a0\u064a\u0632\u064a\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/li>\n<li><strong>\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a:<\/strong>\u00a0\u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a.<\/li>\n<\/ul>\n<p>\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong>\u00a0\u064a\u0645\u062a\u0627\u0632 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0642\u0627\u0628\u0636\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0643\u0648\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/li>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629:<\/strong>\u00a0\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0643\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0646 \u062a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/li>\n<li><strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong>\u00a0\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/moisturizing-the-skin\/\">\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f<\/a><\/span>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0645\u0631\u0646\u064b\u0627.<\/li>\n<\/ul>\n<p>\u0645\u062c\u0645\u0644 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0639\u062a\u0628\u0631 \u0625\u0636\u0627\u0641\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0628\u0641\u0636\u0644 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.webteb.com\/articles\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B4%D8%A7%D9%8A-%D8%A7%D9%84%D8%A7%D8%AE%D8%B6%D8%B1-8-%D9%88%D8%A7%D9%83%D8%AB%D8%B1_13798\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631: \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B4%D8%A7%D9%8A_%D8%A3%D8%AE%D8%B6%D8%B1\" rel=\"nofollow noopener\" target=\"_blank\">\u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.msdmanuals.com\/ar\/home\/%D8%A7%D9%84%D9%85%D9%88%D8%B6%D9%88%D8%B9%D8%A7%D8%AA-%D8%A7%D9%84%D8%AE%D8%A7%D8%B5%D9%91%D9%8E%D8%A9\/%D8%A7%D9%84%D9%85%D9%8F%D9%83%D9%85%D9%91%D9%90%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D9%91%D9%8E%D8%A9-%D9%88%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA\/%D8%A7%D9%84%D8%B4%D8%A7%D9%8A-%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 &#8211; \u062f\u0644\u064a\u0644 MSD \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u064a \u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0650\u0645<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.skynewsarabia.com\/technology\/1631024-%D9%81%D9%88%D8%A7%D9%8A%D9%94%D8%AF-%D9%85%D8%AA%D8%B9%D8%AF%D8%AF%D8%A9-%D9%84%D9%84%D8%B4%D8%A7%D9%8A-%D8%A7%D9%84%D8%A7%D9%94%D8%AE%D8%B6%D8%B1-%D9%8A%D8%AC%D8%A8-%D8%B4%D8%B1%D8%A8%D9%87-%D9%8A%D9%88%D9%85%D8%9F\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.. \u0647\u0644 \u064a\u062c\u0628 \u0634\u0631\u0628\u0647 \u0643\u0644 \u064a\u0648\u0645\u061f<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0639\u062f \u0645\u0646 \u0623\u0642\u062f\u0645 \u0648\u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0634\u0647\u0631\u0629\u064b \u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0634\u0631\u0642\u064a\u0629\u060c \u0645\u0635\u062f\u0631\u0647 \u0646\u0628\u0627\u062a \u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633 (Camellia Sinensis). \u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u0644\u0629 \u062a\u0639\u0631\u0636 \u0623\u0648\u0631\u0627\u0642\u0647 \u0644\u0644\u062a\u0623\u0643\u0633\u062f \u0623\u062b\u0646\u0627\u0621 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629\u060c \u0645\u062b\u0644: \u0643\u0627\u062a\u064a\u0634\u064a\u0646\u0627\u062a (Catechins):\u00a0\u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":15094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673,676],"tags":[],"class_list":["post-13173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health","category-slimming-and-weight-loss"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/13173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=13173"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/13173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/15094"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=13173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=13173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=13173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}