{"id":13185,"date":"2024-07-21T22:52:22","date_gmt":"2024-07-21T22:52:22","guid":{"rendered":"https:\/\/othoman-market.com\/?p=13185"},"modified":"2025-12-27T19:12:01","modified_gmt":"2025-12-27T16:12:01","slug":"how-to-improve-sleep-quality","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/how-to-improve-sleep-quality\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0635\u062d\u0629 \u0623\u0641\u0636\u0644"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u0645\u0642\u062f\u0645\u0629-\u0639\u0646-\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u062c\u064a\u062f\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f 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\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u062d\u0633\u064a\u0646-\u0627\u0644\u0645\u0646\u0627\u0639\u0629\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n<ul>\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a\u060c \u0648\u0647\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0639\u0632\u0632 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u062a\u0633\u0631\u064a\u0639 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\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li><strong>\u0645\u0646\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/strong>\u00a0\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645.<\/li>\n<\/ul>\n<h3 id=\"\u0648\u0638\u0627\u0626\u0641-\u062c\u0633\u0645\u0627\u0646\u064a\u0629-\u0645\u062d\u0633\u0646\u0629\">\u0648\u0638\u0627\u0626\u0641 \u062c\u0633\u0645\u0627\u0646\u064a\u0629 \u0645\u062d\u0633\u0646\u0629<\/h3>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645:<\/strong>\u00a0\u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li><strong>\u062a\u062d\u0643\u0645 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0648\u0632\u0646:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/li>\n<\/ul>\n<blockquote><p>\u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0644\u0645\u064a\u0629.<\/p><\/blockquote>\n<h3 id=\"\u0623\u062f\u0627\u0621-\u0623\u0641\u0636\u0644-\u0641\u064a-\u0627\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u064a\u0648\u0645\u064a\u0629\">\u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629:<\/strong>\u00a0\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li><strong>\u0645\u0631\u0648\u0646\u0629 \u0630\u0647\u0646\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629:<\/strong>\u00a0\u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0628\u0644\u0627 \u0634\u0643\u060c \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u062a\u062a\u0639\u062f\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u062a\u0634\u0645\u0644 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u0627\u0646\u0628 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0644\u064a\u0633 \u0631\u0641\u0627\u0647\u064a\u0629 \u0628\u0644 \u0647\u0648 \u0623\u0633\u0627\u0633 \u0645\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n<h2 id=\"\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u062a\u0639\u0631\u0636-\u0644\u0644\u0623\u062c\u0647\u0632\u0629-\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629-\u0642\u0628\u0644-\u0627\u0644\u0646\u0648\u0645\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/h2>\n<p>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/p>\n<ol>\n<li><strong>\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629<\/strong>:\n<ul>\n<li>\u064a\u0648\u0635\u0649 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0636\u0639 \u0627\u0644\u0644\u064a\u0644<\/strong>:\n<ul>\n<li>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0644\u064a\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0645\u0646\u0628\u0639\u062b \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0634\u063a\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0628\u0639\u062f \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629<\/strong>:\n<ul>\n<li>\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0636\u0627\u0621\u0629 \u062e\u0627\u0641\u062a\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0630\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0623\u0642\u0644 \u062a\u062d\u0641\u064a\u0632\u064b\u0627 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0628\u0627\u0631\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0635\u0627\u062e\u0628\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u0623\u0635\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 \u0635\u0648\u062a \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u062d\u061b \u0647\u0630\u0647 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u0645\u0646\u0636\u0628\u0637<\/strong>:\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0625\u0646\u0630\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u062a\u0633\u0645\u062d \u0641\u0642\u0637 \u0644\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0628\u0627\u0644\u0645\u0631\u0648\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629<\/strong>:\n<ul>\n<li>\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0627\u0644\u0631\u0633\u0645\u060c \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644.<\/li>\n<li>\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0639\u062a\u0628\u0631 \u0628\u062f\u0627\u0626\u0644 \u0645\u0641\u064a\u062f\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0645\u0636\u064a\u0626\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<h2 id=\"\u0625\u0646\u0634\u0627\u0621-\u0631\u0648\u062a\u064a\u0646-\u0646\u0648\u0645-\u0645\u0646\u062a\u0638\u0645\">\u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645<\/h2>\n<p>\u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u062a\u0627\u062d\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u0636\u0645\u0627\u0646 \u0646\u062c\u0627\u062d \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 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\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u064f\u0641\u0636\u0644 \u062a\u062e\u0635\u064a\u0635 \u0633\u0628\u0639 \u0625\u0644\u0649 \u062a\u0633\u0639 \u0633\u0627\u0639\u0627\u062a \u0644\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u0646\u0634\u0627\u0621 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u0648\u0636\u0627\u0621.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u062a\u0628\u0629 \u0648\u0633\u0627\u0626\u062f \u0645\u0631\u064a\u062d\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0628\u0647\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a.<\/li>\n<li>\u062a\u0641\u0627\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0645\u062d\u0641\u0632\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong>:\n<ul>\n<li>\u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 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\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u062a<\/strong>: \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0635\u0627\u062f\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062b\u0628\u064a\u0637 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li>\n<li><strong>\u0627\u0644\u0631\u0648\u0627\u0626\u062d<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0623\u0648 \u0627\u0644\u0632\u0647\u0648\u0631 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p>\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u062b\u0644\u0649\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h2 id=\"\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644. \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0645\u0634\u0627\u0643\u0644 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/p>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629-\u0644\u0644\u0646\u0648\u0645\"><a href=\"https:\/\/othoman-market.com\/the-role-of-sport-in-promoting-public-health\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0646\u0648\u0645<\/a><\/h3>\n<ul>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/strong>: \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong>: \u0645\u0646 \u062e\u0644\u0627\u0644 \u0636\u0628\u0637 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0648\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u062a\u0632\u064a\u062f \u0645\u0646 \u0646\u0633\u0628\u0629 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0643\u0643\u0644.<\/li>\n<\/ul>\n<h3 id=\"\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0631\u0643\u0636\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/strong>: \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>: \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ol>\n<h3 id=\"\u062a\u0648\u0642\u064a\u062a-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\">\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0641\u062a\u0631\u0629 \u0627\u0644\u0638\u0647\u0631 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\">\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h3>\n<ul>\n<li><strong>\u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0645\u062d\u062f\u062f<\/strong>: \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0642\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0639\u0627\u062f\u0629 \u062f\u0627\u0626\u0645\u0629.<\/li>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0646\u0634\u0637\u0629 \u0645\u0633\u062a\u0645\u062a\u0639\u0629<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0644\u064a\u0638\u0644 \u0645\u0644\u062a\u0632\u0645\u0627\u064b \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<li><strong>\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c<\/strong>: \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u064a\u0634\u062c\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0623\u0647\u062f\u0627\u0641.<\/li>\n<\/ul>\n<p>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0623\u0641\u0636\u0644.<\/p>\n<h2 id=\"\u062a\u0646\u0627\u0648\u0644-\u063a\u0630\u0627\u0621-\u0635\u062d\u064a-\u0648\u0645\u062a\u0648\u0627\u0632\u0646\">\u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 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\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0648\u0639.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u062e\u0637\u0627\u0621-\u0627\u0644\u0634\u0627\u0626\u0639\u0629\">\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0646\u0648\u0645 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d.<\/li>\n<li><strong>\u0627\u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0633\u0648\u0627\u0626\u0644<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p>\u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0645\u0644 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u062a\u0642\u0644\u064a\u0644-\u0645\u0646-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\">\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646<\/h2>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u0646\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645:<\/p>\n<h3 id=\"\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646-\u0639\u0644\u0649-\u0627\u0644\u0646\u0648\u0645\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/h3>\n<ul>\n<li><strong>\u062a\u0623\u062e\u064a\u0631 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0639\u0645\u0644 \u0643\u0645\u062d\u0641\u0632 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u064a\u0624\u062e\u0631 \u0648\u0642\u062a \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0639\u0645\u0642 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u0637\u0639 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 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\u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u064b\u0627.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0631\u0642\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a<\/strong>: \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0645\u0633\u062a\u0642\u0631 \u0648\u0645\u062a\u0643\u0627\u0645\u0644.<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646-\u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646<\/h3>\n<ul>\n<li><strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong>: \u062a\u0642\u0644\u064a\u0644 \u0623\u0648 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u062e\u0627\u0635\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0633\u0627\u0621 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0628\u062f\u064a\u0644\u0629<\/strong>: \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u0623\u0648 \u0645\u0627\u0621\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629-\u0639\u0644\u0649-\u0627\u0644\u062a\u0642\u0644\u064a\u0644\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644<\/h3>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0633\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u0646 \u0639\u0627\u0645 \u0641\u064a \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0631\u0641\u0639 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0635\u0628\u0627\u062d\u064a \u0628\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0643\u0633\u0644.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>: \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0645\u0627\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0642\u062f \u064a\u0628\u062f\u0648 \u062a\u062d\u062f\u064a\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647 \u062e\u0637\u0648\u0629 \u0647\u0627\u0645\u0629 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0648\u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0628\u0648\u062c\u0647 \u0639\u0627\u0645.<\/p>\n<h2 id=\"\u0627\u0644\u0633\u064a\u0637\u0631\u0629-\u0639\u0644\u0649-\u0627\u0644\u062a\u0648\u062a\u0631-\u0648\u0627\u0644\u0642\u0644\u0642\">\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0646\u0648\u0645 \u0647\u0627\u0646\u0626 \u0648\u0645\u0631\u064a\u062d.<\/p>\n<h3 id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642:<\/strong>\u00a0\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u062a\u0623\u0645\u0644:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0636\u0631 \u0648\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0630\u0647\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u064a\u0648\u063a\u0627:<\/strong>\u00a0\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0646\u0638\u064a\u0645-\u0627\u0644\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u064a\u0648\u0645\u064a\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a<\/h3>\n<ul>\n<li><strong>\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u062b\u0627\u0628\u062a\u0629:<\/strong>\u00a0\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u0646\u0648\u0645 \u0648\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u062b\u0627\u0628\u062a\u0629 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0628\u0647\u0629:<\/strong>\u00a0\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0628\u0647\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0648\u0642 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong>\u00a0\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0628\u064a\u0626\u0629-\u0627\u0644\u0645\u062d\u064a\u0637\u0629\">\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629<\/h3>\n<ul>\n<li><strong>\u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629:<\/strong>\u00a0\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0638\u0644\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u062a\u0627\u0626\u0631 \u0645\u0639\u062a\u0645\u0629 \u0648\u0623\u062c\u0647\u0632\u0629 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u062a\u062d\u0642\u064a\u0642 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u062b\u0627\u0644\u064a\u0629.<\/li>\n<li><strong>\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629:<\/strong>\u00a0\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644. \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0648\u0627\u0644\u0646\u0641\u0633\u064a\">\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635 \u0645\u0648\u062b\u0648\u0642:<\/strong>\u00a0\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0644\u0634\u062e\u0635 \u0645\u0648\u062b\u0648\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0639\u0645.<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0646\u0641\u0633\u064a:<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u064a\u0639\u0648\u0642\u0627\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0646\u0641\u0633\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627<\/h3>\n<ul>\n<li><strong>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644:<\/strong>\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0648\u062c\u0647\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li><strong>\u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645:<\/strong>\u00a0\u062a\u0633\u0627\u0639\u062f \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0639\u0629.<\/li>\n<\/ul>\n<p>\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 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\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u062a\u062d\u0642\u064a\u0642 \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u062c\u0648\u062f\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong>: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0628\u0637\u0621 \u0648\u0623\u062e\u0630 \u0646\u0641\u0633 \u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u0641\u0645.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 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\u0627\u0644\u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0647\u062f\u0626 \u0627\u0644\u0639\u0642\u0644.<\/li>\n<li><strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/strong>: \u0625\u0646 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645. \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626 \u0639\u0644\u0649 \u0631\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u0645\u060c \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0631\u062a\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633.<\/li>\n<\/ol>\n<blockquote><p>\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0643\u062f\u062a \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0647\u0627\u062f\u0626 \u0648\u0645\u062a\u0648\u0627\u0635\u0644\u060c \u0648\u064a\u0641\u064a\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p><\/blockquote>\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<h2 id=\"\u0627\u0633\u062a\u0634\u0627\u0631\u0629-\u0627\u0644\u0637\u0628\u064a\u0628-\u0641\u064a-\u062d\u0627\u0644\u0627\u062a-\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u0646\u0648\u0645\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/h2>\n<p>\u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629. \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644<\/strong>:\n<ul>\n<li>\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636.<\/li>\n<li>\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u0645\u0634\u0643\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0643\u0627\u0645\u0644<\/strong>:\n<ul>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li>\u0630\u0643\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629<\/strong>:\n<ul>\n<li>\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635 \u062f\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li>\u0625\u062c\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u062c\u0645\u0639 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0639\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u0645\u0634\u0643\u0644\u0629. \u0628\u0639\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0623\u0631\u0642<\/strong>: \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0634\u062e\u064a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641<\/strong>: \u062d\u0631\u0643\u0627\u062a \u063a\u064a\u0631 \u0625\u0631\u0627\u062f\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ol>\n<p>\u0628\u0639\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0627\u062c \u0645\u062e\u0635\u0635 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/strong>:\n<ul>\n<li>\u0648\u0635\u0641 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/strong>:\n<ul>\n<li>\u062a\u0637\u0628\u064a\u0642 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0629<\/strong>:\n<ul>\n<li>\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062b\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<\/div>\n<hr \/>\n<p><em>\u0645\u0635\u0627\u062f\u0631:<\/em><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\/healthy-sleep-tips\" rel=\"nofollow noopener\" target=\"_blank\">The 20 Ultimate Tips for How to Sleep Better<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379\" rel=\"nofollow noopener\" target=\"_blank\">Sleep tips: 6 steps to better sleep<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/8-secrets-to-a-good-nights-sleep\" rel=\"nofollow noopener\" target=\"_blank\">8 secrets to a good night&#8217;s sleep &#8211; Harvard Health<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/how-to-fall-asleep-faster-and-sleep-better\/\" rel=\"nofollow noopener\" target=\"_blank\">Fall asleep faster and sleep better &#8211; Every Mind Matters<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.healthhub.sg\/live-healthy\/are-you-getting-quality-sleep\" rel=\"nofollow noopener\" target=\"_blank\">3 Ways to Improve Sleep Quality<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/newsinhealth.nih.gov\/2021\/04\/good-sleep-good-health\" rel=\"nofollow noopener\" target=\"_blank\">Good Sleep for Good Health<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0639\u0627\u0645\u0644\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u064a\u0642\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0631\u0627\u062d\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0644\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627\u0647 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0647. \u062a\u0642\u0648\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0628\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0648\u0645 \u062c\u0632\u0623\u064b \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":13188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-13185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/13185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=13185"}],"version-history":[{"count":1,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/13185\/revisions"}],"predecessor-version":[{"id":23854,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/13185\/revisions\/23854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/13188"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=13185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=13185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=13185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}