{"id":13275,"date":"2024-08-20T15:02:39","date_gmt":"2024-08-20T15:02:39","guid":{"rendered":"https:\/\/othoman-market.com\/?p=13275"},"modified":"2024-08-20T15:02:39","modified_gmt":"2024-08-20T15:02:39","slug":"get-rid-of-eczema-and-psoriasis-in-natural-ways","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/get-rid-of-eczema-and-psoriasis-in-natural-ways\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0639\u0627\u0644\u0629"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 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\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627.<\/li>\n<li><strong>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong>: \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u062e\u064a\u0629<\/strong>: \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0644\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0646\u0648\u0628\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0635\u062f\u0641\u064a\u0629\">\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u062f\u0641\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0635\u062f\u0641\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u0628\u0648\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u062c\u062f\u0627\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627\u060c \u062a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong>: \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u0644\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a 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\u0627\u0644\u062d\u0627\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u062b\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u0644\u0627\u0631\u064a\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u062a\u062d\u0641\u064a\u0632 \u0638\u0647\u0648\u0631 \u0627\u0644\u0635\u062f\u0641\u064a\u0629.<\/li>\n<\/ul>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 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id=\"\u062a\u0647\u062f\u0626\u0629-\u0627\u0644\u0628\u0634\u0631\u0629-\u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629\">\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629<\/h3>\n<ul>\n<li><strong>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0631\u0637\u064a\u0628-\u0627\u0644\u0628\u0634\u0631\u0629\">\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<ul>\n<li><strong>\u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648E \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>: \u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0639\u0648\u0645\u062a\u0647.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u062d\u0643\u0629-\u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627<\/strong>: \u0647\u0644\u0627\u0645 \u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li><strong>\u062d\u0645\u0627\u0645 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062d\u0643\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0643\u0648\u064a\u0646 \u0637\u0628\u0642\u0629 \u0648\u0627\u0642\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u062c\u062f\u064a\u062f-\u0627\u0644\u062e\u0644\u0627\u064a\u0627-\u0627\u0644\u062c\u0644\u062f\u064a\u0629\">\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u063a\u0627\u0646<\/strong>: \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0645\u064a\u0645 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/li>\n<li><strong>\u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0648\u0627\u0644\u0646\u062f\u0648\u0628\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0646\u062f\u0648\u0628<\/h3>\n<ul>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0646\u062f\u0648\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li><strong>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0646\u062f\u0648\u0628.<\/li>\n<\/ul>\n<h3 id=\"\u062f\u0639\u0645-\u0627\u0644\u062a\u0648\u0627\u0632\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u0644\u0644\u0628\u0634\u0631\u0629\">\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0634\u0631\u0629<\/h3>\n<blockquote><p><strong>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0636\u0648\u064a<\/strong>: \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627.<\/p><\/blockquote>\n<p>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0628\u0644 \u062a\u0645\u0646\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u062f\u0641\u0639\u0629 \u0642\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0647\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645.<\/p>\n<h2 id=\"\u0627\u0644\u0623\u0639\u0634\u0627\u0628-\u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629-\u0627\u0644\u0645\u0641\u064a\u062f\u0629-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627-\u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629\">\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0643\u0645\u0644\u0627 \u0641\u0639\u0627\u0644\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u062a\u0642\u062f\u064a\u0645 \u062f\u0639\u0645 \u0639\u0644\u0627\u062c\u064a \u0637\u0628\u064a\u0639\u064a:<\/p>\n<h3 id=\"1-\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c\">1. \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/h3>\n<p>\u064a\u0639\u062f \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a:<\/p>\n<ul>\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631.<\/li>\n<li>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629.<\/li>\n<li>\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<h3 id=\"2-\u0627\u0644\u0643\u0631\u0643\u0645\">2. \u0627\u0644\u0643\u0631\u0643\u0645<\/h3>\n<p>\u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a. \u064a\u0633\u0627\u0639\u062f \u0641\u064a:<\/p>\n<ul>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li>\u062a\u0633\u0631\u064a\u0639 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n<h3 id=\"3-\u0627\u0644\u0635\u0628\u0627\u0631-\u0627\u0644\u0623\u0644\u0648\u0629-\u0641\u064a\u0631\u0627\">3. \u0627\u0644\u0635\u0628\u0627\u0631 (\u0627\u0644\u0623\u0644\u0648\u0629 \u0641\u064a\u0631\u0627)<\/h3>\n<p>\u0627\u0644\u0635\u0628\u0627\u0631 \u0647\u0648 \u0639\u0644\u0627\u062c \u062a\u0642\u0644\u064a\u062f\u064a \u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0644\u062f\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a:<\/p>\n<ul>\n<li>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642.<\/li>\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u062a\u062c\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<h3 id=\"4-\u0632\u064a\u062a-\u062c\u0648\u0632-\u0627\u0644\u0647\u0646\u062f\">4. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/h3>\n<p>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a\u060c \u0648\u064a\u0641\u064a\u062f \u0641\u064a:<\/p>\n<ul>\n<li>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629.<\/li>\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/li>\n<\/ul>\n<h3 id=\"5-\u0627\u0644\u0634\u0648\u0641\u0627\u0646\">5. \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/h3>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0647\u062f\u0626\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a:<\/p>\n<ul>\n<li>\u062a\u062d\u0636\u064a\u0631 \u062d\u0645\u0627\u0645 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n<li>\u062a\u0646\u0638\u064a\u0641 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0644\u0637\u064a\u0641.<\/li>\n<\/ul>\n<h3 id=\"6-\u0632\u064a\u062a-\u0634\u062c\u0631\u0629-\u0627\u0644\u0634\u0627\u064a\">6. \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a<\/h3>\n<p>\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a:<\/p>\n<ul>\n<li>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/li>\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0647\u0627.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0623\u0639\u0634\u0627\u0628-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-\u0628\u0637\u0631\u064a\u0642\u0629-\u0622\u0645\u0646\u0629\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629<\/h3>\n<p>\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0642\u0627\u0621 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627.<\/li>\n<li>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0639\u0634\u0628\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<li>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u062c\u0632\u0621 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u0633\u0639.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062f\u0648\u0646 \u0625\u0641\u0631\u0627\u0637.<\/li>\n<\/ul>\n<h2 id=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0632\u064a\u0648\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-\u0641\u064a-\u0639\u0644\u0627\u062c-\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627-\u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0645\u064a\u0632\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u064a\u062c.<\/p>\n<h3 id=\"\u0628\u0639\u0636-\u0627\u0644\u0632\u064a\u0648\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-\u0627\u0644\u0645\u0641\u064a\u062f\u0629\">\u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629<\/h3>\n<ul>\n<li><strong>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong>: \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0643\u0629.<\/li>\n<li><strong>\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0641\u064a\u062f\u0627\u064b \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648<\/strong>: \u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u063a\u0627\u0646<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<h3 id=\"\u0643\u064a\u0641\u064a\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0632\u064a\u0648\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong>:\n<ul>\n<li>\u064a\u062a\u0645 \u062a\u0633\u062e\u064a\u0646 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0633\u0627\u0626\u0644\u0629.<\/li>\n<li>\u062a\u062f\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0644\u0637\u0641 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong>:\n<ul>\n<li>\u064a\u062a\u0645 \u0648\u0636\u0639\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/dry-skin\/\">\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629<\/a><\/span> \u0623\u0648 \u0627\u0644\u0645\u0642\u0634\u0631\u0629.<\/li>\n<li>\u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a<\/strong>:\n<ul>\n<li>\u064a\u062e\u0641\u0641 \u0628\u0632\u064a\u062a \u062d\u0627\u0645\u0644 \u0645\u062b\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n<li>\u064a\u064f\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639\u0629 \u0642\u0637\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648<\/strong>:\n<ul>\n<li>\u064a\u062a\u0645 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0644\u0637\u0641 \u0628\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645.<\/li>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u062a\u0631\u0637\u064a\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u063a\u0627\u0646<\/strong>:\n<ul>\n<li>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/argan-oil\/\">\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u063a\u0627\u0646<\/a><\/span> \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/li>\n<li>\u064a\u062a\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0644\u0637\u0641 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0632\u064a\u0648\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u062a\u0631\u0637\u064a\u0628 \u0639\u0645\u064a\u0642<\/strong>: \u062a\u0648\u0641\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0631\u0637\u064a\u0628\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u064a\u0646 \u0644\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629.<\/li>\n<li><strong>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0647\u064a\u062c<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f<\/strong>: \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0632\u064a\u0648\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0644\u0645\u0633 \u0648\u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0632\u064a\u0648\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\">\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u062f\u0648\u0646 \u062a\u062e\u0641\u064a\u0641\u0647\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u062d\u0633\u0627\u0633\u0629.<\/li>\n<li>\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u0648\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0639\u0636\u0648\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<\/ul>\n<h2 id=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629-\u0648\u0627\u0644\u0637\u0628\u064a\u0629-\u0644\u0644\u0639\u0633\u0644-\u0641\u064a-\u0639\u0644\u0627\u062c-\u0627\u0644\u0628\u0634\u0631\u0629\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0639\u0633\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n<p>\u0627\u0644\u0639\u0633\u0644 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u0642\u0644\u064a\u062f \u0634\u0639\u0628\u064a \u0628\u0644 \u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629. \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0639\u0633\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629:<\/p>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u062c\u0645\u0627\u0644\u064a\u0629\">\u0641\u0648\u0627\u0626\u062f \u062c\u0645\u0627\u0644\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u0627\u0644\u0639\u0633\u0644 \u064a\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629.<\/li>\n<li><strong>\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/antioxidants\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a><\/span> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/li>\n<li><strong>\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0633\u0644 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0639\u064a\u0645 \u0633\u0637\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646\u062d\u0647\u0627 \u0645\u0644\u0645\u0633\u0627\u064b \u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0645\u062e\u0645\u0644\u064a\u0627\u064b.<\/li>\n<li><strong>\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0639\u0637\u0627\u0626\u0647\u0627 \u0644\u0648\u0646\u064b\u0627 \u0645\u062a\u0646\u0627\u063a\u0645\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627.<\/li>\n<\/ul>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u0637\u0628\u064a\u0629\">\u0641\u0648\u0627\u0626\u062f \u0637\u0628\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/strong>: \u0627\u0644\u0639\u0633\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/li>\n<li><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629 \u0648\u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629.<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0631\u0648\u062d<\/strong>: \u0627\u0644\u0639\u0633\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631<\/strong>: \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0647\u062f\u0626\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0633\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0647\u064a\u062c\u0647\u0627.<\/li>\n<\/ul>\n<h3 id=\"\u0643\u064a\u0641\u064a\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0639\u0633\u0644-\u0641\u064a-\u0639\u0644\u0627\u062c-\u0627\u0644\u0628\u0634\u0631\u0629\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<ol>\n<li><strong>\u0642\u0646\u0627\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u064a\u0648\u0636\u0639 \u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u063a\u0633\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626.<\/li>\n<li><strong>\u0627\u0644\u0639\u0633\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong>: \u0645\u0632\u062c \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u0635\u062f\u0641\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0643\u0631\u0643\u0645<\/strong>: \u062e\u0644\u0637\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ol>\n<p>\u0627\u0644\u0639\u0633\u0644 \u0647\u0648 \u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u0639\u062f \u062f\u0645\u062c\u0647 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u062e\u0637\u0648\u0629 \u0645\u062a\u0645\u064a\u0632\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0635\u062d\u0629 \u0648\u062c\u0645\u0627\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h2 id=\"\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0627\u0644\u0635\u062d\u064a-\u0648\u062a\u0623\u062b\u064a\u0631\u0647-\u0639\u0644\u0649-\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627-\u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629<\/h2>\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u063a\u0630\u0627\u0621. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644)\u060c \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0632\u0627\u0647\u064a\u0629 \u0643\u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062a\u062d\u0633\u0633<\/strong>:\n<ul>\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u062d\u0633\u0633 \u0636\u062f \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0623\u064a\u0629 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0633\u0644\u0628\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>:\n<ul>\n<li>\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u0627\u0641 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u0643<\/strong>:\n<ul>\n<li>\u0627\u0644\u0632\u0646\u0643 \u0645\u0639\u062f\u0646\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong>:\n<ul>\n<li>\u0646\u0642\u0635 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-d\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/a><\/span> \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/strong>:\n<ul>\n<li>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote><p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0637\u0628\u064a\u0642 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0623\u0646 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/p><\/blockquote>\n<p>\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629-\u0628\u0627\u0644\u0628\u0634\u0631\u0629-\u0627\u0644\u062d\u0633\u0627\u0633\u0629-\u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d-\u0627\u0644\u064a\u0648\u0645\u064a\u0629\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h2>\n<p>\u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>:\n<ul>\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u0638\u0641\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0644\u0637\u0641<\/strong>:\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0621 \u0641\u0627\u062a\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0641\u0631\u0643 \u0627\u0644\u0642\u0648\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0638\u064a\u0641.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628\u0627\u062a \u0645\u0644\u0637\u0641\u0629<\/strong>:\n<ul>\n<li>\u062a\u0637\u0628\u064a\u0642 \u0645\u0631\u0637\u0628\u0627\u062a \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645.<\/li>\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0631\u0637\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0647\u064a\u062c\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0634\u0646\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0643 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/strong>:\n<ul>\n<li>\u0648\u0636\u0639 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0645\u0644\u0627\u0626\u0645 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0639\u0627\u0644\u064d.<\/li>\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u0629 \u0648\u0627\u0644\u0645\u0638\u0644\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062e\u0631\u0648\u062c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>:\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-e\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/a><\/span> \u0648\u0623\u0648\u0645\u064a\u063a\u0627-3.<\/li>\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong>:\n<ul>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/li>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u062a\u062d\u062f\u064a\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u0646\u0641\u0633\u064a-\u0644\u0644\u0625\u0643\u0632\u064a\u0645\u0627-\u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629-\u0648\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647<\/h2>\n<p>\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0639\u0644\u0649 \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f\u064a \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u0627\u0639\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0642\u062f \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062e\u0648\u0641\u0627\u064b \u0645\u0646 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0633\u0648\u0621 \u0627\u0644\u0641\u0647\u0645.<\/li>\n<li><strong>\u0646\u0642\u0635 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u062b\u0642\u0629 \u0627\u0644\u0634\u062e\u0635 \u0628\u0646\u0641\u0633\u0647 \u0648\u0625\u062d\u0633\u0627\u0633\u0647 \u0628\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0643\u0622\u0628\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0643\u0622\u0628\u0629 \u0648\u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629.<\/li>\n<\/ol>\n<h3 id=\"\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u062f\u0639\u0645\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u062c\u0644\u062f\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u0639\u0627\u0644 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong>:\n<ul>\n<li>\u0627\u0644\u062a\u0639\u0644\u0645 \u0639\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u062c\u0632 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li>\n<li>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u062f \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u064a\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong>:\n<ul>\n<li>\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0645\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0621<\/strong>:\n<ul>\n<li>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u062d\u0648\u0627\u0631 \u0645\u0641\u062a\u0648\u062d \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0628\u0646\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u064a\u0629 \u0634\u0627\u0645\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647\u0645 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