{"id":14731,"date":"2024-07-28T11:38:20","date_gmt":"2024-07-28T11:38:20","guid":{"rendered":"https:\/\/othoman-market.com\/?p=14731"},"modified":"2025-12-18T11:07:37","modified_gmt":"2025-12-18T08:07:37","slug":"lemon-balm-and-its-benefits","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/lemon-balm-and-its-benefits\/","title":{"rendered":"\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629: \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629"},"content":{"rendered":"<h2>\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629<\/h2>\n<p>\u062a\u064f\u0639\u0631\u0641 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u062a\u0631\u0646\u062c\u0627\u0646 \u0627\u0644\u0637\u0628\u064a 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(Lamiaceae).<\/li>\n<li><strong>\u0627\u0644\u0623\u0635\u0644<\/strong>: \u064a\u0639\u0648\u062f \u0623\u0635\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u062d\u0648\u0636 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0623\u0637\u0644\u0633\u064a.<\/li>\n<li><strong>\u0627\u0644\u0648\u0635\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong>:\n<ul>\n<li>\u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u062e\u0636\u0631\u0627\u0621\u060c \u0628\u064a\u0636\u0627\u0648\u064a\u0629 \u0627\u0644\u0634\u0643\u0644\u060c \u0648\u0645\u0633\u0646\u0646\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li>\n<li>\u0623\u0632\u0647\u0627\u0631\u0647\u0627 \u0635\u063a\u064a\u0631\u0629\u060c \u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0644\u0648\u0646 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0631\u062f\u064a\u0629 \u0623\u0648 \u0635\u0641\u0631\u0627\u0621.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h3>\n<p>\u062a\u0645\u062a\u0627\u0632 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0628\u062a\u0627\u0631\u064a\u062e \u0637\u0648\u064a\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0625\u063a\u0631\u064a\u0642 \u0648\u0627\u0644\u0631\u0648\u0645\u0627\u0646 \u0644\u0623\u063a\u0631\u0627\u0636 \u0637\u0628\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0646\u0648\u0645. \u0643\u0645\u0627 \u0643\u0627\u0646 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h3>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647\u0627 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629:<\/p>\n<ul>\n<li><strong>\u0632\u064a\u0648\u062a \u0637\u064a\u0627\u0631\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u062a\u0631\u0627\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u0627\u0644\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a\u0647\u0627 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u0645\u064a\u0632\u0629.<\/li>\n<li><strong>\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u0646\u0648\u0644\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0631\u0648\u0632\u0645\u064a\u0631\u064a\u0646\u064a\u0643 \u0623\u0633\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/strong>: \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/h3>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0628\u0637\u0631\u0642 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0634\u0627\u064a<\/strong>: \u064a\u064f\u062d\u0636\u0651\u0631 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0644\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 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\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>:\n<ul>\n<li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>:\n<ul>\n<li>\u062a\u062d\u062a\u0648\u064a \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0645\u0646 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/the-importance-of-fatty-acids\/\">\u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629<\/a><\/span> \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u0648\u062a \u0637\u064a\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u062a\u0631\u0627\u0644\u060c \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0627\u0632 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>&#8220;\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645.&#8221;<\/p><\/blockquote>\n<p><strong>\u062a\u0648\u0641\u0631 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0628\u0630\u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0628\u0641\u0636\u0644 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/strong><\/p>\n<h2>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629<\/h2>\n<p>\u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0623\u062d\u062f \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0646\u0638\u0631\u0627\u064b \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0637\u0628\u064a\u0627\u064b. \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/strong>: \u062a\u0639\u0645\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0643\u0645\u0647\u062f\u0626 \u0637\u0628\u064a\u0639\u064a 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\u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u0646\u0648\u0645. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0631\u0642.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645<\/strong>: \u062a\u0645\u062a\u0627\u0632 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0634\u0646\u062c\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a. \u062a\u0633\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u064a\u0629.<\/li>\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>: \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u062a\u0639\u0632\u0632 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0646\u0634\u0627\u0637 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\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u062a\u0633\u0647\u0645 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.&#8221;<\/p><\/blockquote>\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649<\/strong>:<\/p>\n<ol>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0645\u0648\u0636\u0639\u064a\u0627\u064b \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a<\/strong>: \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0642\u062f \u062a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/li>\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0637\u0645\u062b<\/strong>: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0634\u0628\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 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\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u064a \u062a\u0628\u0631\u0632 \u0641\u064a\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong>\n<ul>\n<li>\u062a\u062d\u062a\u0648\u064a \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li>\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong>\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646\u064a\u0643.<\/li>\n<li>\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0631\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629:<\/strong>\n<ul>\n<li>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0642\u062f \u062a\u0639\u0632\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0627\u0626\u064a\u0629.<\/li>\n<li>\u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 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\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u064a \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0643\u063a\u0633\u0648\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0623\u0648 \u0625\u062f\u062e\u0627\u0644 \u0632\u064a\u062a\u0647\u0627 \u0627\u0644\u0639\u0637\u0631\u064a \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u062e\u0644\u0637\u0647 \u0645\u0639 \u0632\u064a\u062a \u0646\u0627\u0642\u0644 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0623\u0648 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642.<\/p>\n<h2>\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/h2>\n<p>\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0631\u0646\u062c\u0627\u0646\u060c \u0643\u0627\u0646\u062a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0642\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0639\u0644\u0649 \u0632\u064a\u0648\u062a \u0637\u064a\u0627\u0631\u0629\u060c \u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a\u0646\u0648\u0644\u064a\u0629\u060c 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href=\"https:\/\/othoman-market.com\/moisturizing-the-skin\/\">\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/a><\/span>.<\/li>\n<li><strong>\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a<\/strong>: \u062a\u064f\u063a\u0644\u0649 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0627\u062f\u0627\u062a \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0633\u0644\u062e\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0642\u0646\u0639\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u062e\u0644\u0637 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a 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\u0627\u0644\u0639\u0637\u0631\u064a \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0637\u0631\u0642 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629. \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629:<\/p>\n<ol>\n<li><strong>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0627\u064a<\/strong>\n<ul>\n<li>\u064a\u062a\u0645 \u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0648\u0636\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0641\u064a\u0647.<\/li>\n<li>\u064a\u064f\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0634\u0637\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0642\u0637\u064a\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0641\u0631\u064a\u062f\u0629.<\/li>\n<li>\u062a\u062a\u0646\u0627\u0633\u0628 \u062c\u064a\u062f\u0627\u064b \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/strong>\n<ul>\n<li>\u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0651\u0629 \u0645\u062b\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>\u0647\u0630\u0627 \u064a\u0636\u0641\u064a \u0646\u0643\u0647\u0629 \u0645\u0646\u0639\u0634\u0629 \u0648\u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0647\u064a<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0643\u0647\u0629.<\/li>\n<li>\u062a\u062a\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0645\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0635\u0646\u0639 \u0632\u064a\u062a \u0627\u0644\u0645\u0644\u064a\u0633\u0629<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0632\u064a\u062a \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0642\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u0643\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0633\u0644\u0637\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a 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\u063a\u0630\u0627\u0626\u064a<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0621 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0643\u062e\u064a\u0627\u0631 \u0633\u0647\u0644 \u0648\u0633\u0631\u064a\u0639.<\/li>\n<li>\u062a\u064f\u0623\u0643\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0645\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<pre><code class=\"language-quote\">\u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.\r\n<\/code><\/pre>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u062f\u0645\u062c \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 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\u0648\u0639\u0627\u0621 \u0632\u062c\u0627\u062c\u064a \u0646\u0638\u064a\u0641.<\/li>\n<li><strong>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u062d\u0648\u0644<\/strong>: \u0635\u0628 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0637\u0628\u064a \u0641\u0648\u0642 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u062d\u062a\u0649 \u062a\u063a\u0645\u0631\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0648\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631<\/strong>: \u0623\u063a\u0644\u0642 \u0627\u0644\u0648\u0639\u0627\u0621 \u0628\u0625\u062d\u0643\u0627\u0645 \u0648\u0627\u062a\u0631\u0643\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0638\u0644\u0645 \u0644\u0645\u062f\u0629 2-4 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u0647\u0632\u0647 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u062a\u0635\u0641\u064a\u0629<\/strong>: \u0642\u0645 \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0646\u0638\u064a\u0641\u0629 \u0623\u0648 \u0645\u0635\u0641\u0627\u0629 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/strong>: \u062e\u0632\u0651\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0641\u064a \u0632\u062c\u0627\u062c\u0627\u062a \u062f\u0627\u0643\u0646\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0636\u0648\u0621.<\/li>\n<\/ol>\n<h3>\u0632\u064a\u062a \u0627\u0644\u0645\u0644\u064a\u0633\u0629<\/h3>\n<p>\u0644\u0625\u0639\u062f\u0627\u062f \u0632\u064a\u062a \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0627\u0644\u0639\u0637\u0631\u064a:<\/p>\n<ol>\n<li><strong>\u062c\u0645\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong>: \u0627\u062d\u0636\u0631 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\u0644\u0645\u062f\u0629 2-3 \u0633\u0627\u0639\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0635\u0641\u064a\u0629<\/strong>: \u0635\u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0642\u0637\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/strong>: \u062e\u0632\u0651\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0632\u062c\u0627\u062c\u0629 \u062f\u0627\u0643\u0646\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641.<\/li>\n<\/ol>\n<h3>\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0644\u0645\u0644\u064a\u0633\u0629<\/h3>\n<ul>\n<li><strong>\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0627\u0644\u0645\u0647\u062f\u0626<\/strong>: \u064a\u064f\u0636\u0627\u0641 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 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\u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<h3>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong>: \u064a\u064f\u0641\u0636\u0644 \u062d\u0641\u0638 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u064a \u0623\u0648\u0639\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u0645\u0643\u0627\u0646 \u062c\u0627\u0641 \u0648\u0628\u0627\u0631\u062f.<\/li>\n<li><strong>\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621<\/strong>: \u062a\u062c\u0646\u0628 \u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0644\u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 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\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629. \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0628\u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u064a\u0633\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629<\/strong>: \u062a\u0648\u0641\u064a\u0631 \u0628\u0631\u0627\u0645\u062c \u062a\u0648\u0639\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0627\u0644\u062e\u0627\u0637\u0626. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0648\u0648\u0631\u0634 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641.<\/li>\n<li><strong>\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/strong>: \u0625\u062f\u062e\u0627\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629. \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a 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\u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/strong>: \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0641\u064a\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u062f\u0639\u0645 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639\u0647\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0628\u0637\u0631\u0642 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629.<\/li>\n<\/ol>\n<blockquote><p><code>\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/code>: \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0630\u0627 \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u064a \u0646\u0638\u0627\u0645 \u0639\u0644\u0627\u062c\u064a \u062c\u062f\u064a\u062f.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/mawdoo3.com\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%85%D9%84%D9%8A%D8%B3%D8%A9\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 &#8211; \u0645\u0648\u0636\u0648\u0639<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%A7%D8%B9%D8%B4%D8%A7%D8%A8-%D8%B7%D8%A8%D9%8A%D8%A9\/%D9%85%D9%84%D9%8A%D8%B3%D8%A9\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0645\u0644\u064a\u0633\u0629 ( Mellisa officinalis ) &#8211; \u0627\u0644\u0637\u0628\u064a<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AA%D8%B1%D9%86%D8%AC%D8%A7%D9%86\" rel=\"nofollow noopener\" target=\"_blank\">\u062a\u0631\u0646\u062c\u0627\u0646 (\u0645\u0644\u064a\u0633\u0629) &#8211; \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u062a\u064f\u0639\u0631\u0641 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u062a\u0631\u0646\u062c\u0627\u0646 \u0627\u0644\u0637\u0628\u064a \u0623\u0648 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0628\u0643\u0648\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0627\u0644\u063a\u0631\u0628\u064a. \u062a\u0646\u062a\u0645\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0648\u0647\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u0646\u0628\u0627\u062a\u064b\u0627 \u0639\u0634\u0628\u064a\u064b\u0627 \u0645\u0639\u0645\u0631\u064b\u0627 \u064a\u0646\u062a\u0634\u0631 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0643\u062b\u064a\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629. \u0644\u0647\u0627 \u0631\u0627\u0626\u062d\u0629 \u0645\u0645\u064a\u0632\u0629 \u062a\u0634\u0628\u0647 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u0636\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":14739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-14731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/14731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=14731"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/14731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/14739"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=14731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=14731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=14731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}