{"id":14811,"date":"2024-08-03T18:07:18","date_gmt":"2024-08-03T18:07:18","guid":{"rendered":"https:\/\/othoman-market.com\/?p=14811"},"modified":"2025-12-13T03:36:55","modified_gmt":"2025-12-13T00:36:55","slug":"benefits-of-sage-tea","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/benefits-of-sage-tea\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a"},"content":{"rendered":"<p><b>\u0634\u0627\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629<\/b>\u00a0\u0645\u0634\u0647\u0648\u0631 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. 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\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632\u00a0<b>\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/b>. \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629\u00a0<b>\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/b>\u00a0\u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627.<\/p>\n<h3>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n<p>\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<ul>\n<li>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0643\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a.<\/li>\n<li>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0641\u0636\u0644 \u0645\u0631\u0643\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.&#8221;<\/p><\/blockquote>\n<p>\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0628\u0644 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0634\u0627\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h2>\n<p>\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0643\u0634\u0641 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0634\u0627\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0644\u0635\u062d\u0629\u00a0<b>\u0627\u0644\u0642\u0644\u0628<\/b>\u00a0\u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0628\u0633\u0628\u0628\u00a0<b>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629<\/b>\u00a0\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<h3>\u062f\u0648\u0631 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3>\n<p>\u0634\u0627\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636\u00a0<b>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/b>\u00a0\u0627\u0644\u0645\u0631\u062a\u0641\u0639. \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u062a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641\u00a0<b>\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b>\u00a0\u0648\u062a\u062e\u0641\u0641 \u0627\u0631\u062a\u0641\u0627\u0639\u00a0<b>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/b>. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u062d\u0633\u0646 \u0635\u062d\u0629\u00a0<b>\u0627\u0644\u0642\u0644\u0628<\/b>\u00a0\u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<blockquote><p>&#8220;\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062e\u0641\u0636\u00a0<b>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/b>\u00a0\u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.&#8221;<\/p><\/blockquote>\n<table>\n<tbody>\n<tr>\n<th>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/th>\n<th>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/th>\n<\/tr>\n<tr>\n<td>\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/td>\n<td>\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629.<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u00a0<b>\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b><\/td>\n<td>\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/td>\n<\/tr>\n<tr>\n<td>\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/td>\n<td>\u0627\u0644\u0628\u062d\u0648\u062b \u0623\u062b\u0628\u062a\u062a \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0628\u0641\u0636\u0644 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629\u00a0<b>\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b>.<\/p>\n<div class=\"font-claude-message pr-4 md:pr-9 relative leading-[1.65rem] [&amp;_pre&gt;div]:bg-bg-300 [&amp;_pre]:-mr-4 md:[&amp;_pre]:-mr-9\">\n<div class=\"grid-col-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h2 class=\"whitespace-pre-wrap break-words\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629:<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0628\u062a\u0646\u0648\u0639 \u0643\u0628\u064a\u0631 \u0641\u064a \u0623\u0646\u0648\u0627\u0639\u0647\u0627\u060c \u0643\u0644 \u0645\u0646\u0647\u0627 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629. \u0625\u0644\u064a\u0643\u0645 \u0623\u0628\u0631\u0632 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629:<\/p>\n<ol class=\"-mt-1 list-decimal space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong> (Salvia officinalis):\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/li>\n<li class=\"whitespace-normal break-words\">\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a\u0629<\/strong> (Salvia lavandulifolia):\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062a\u0634\u062a\u0647\u0631 \u0628\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/li>\n<li class=\"whitespace-normal break-words\">\u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u0639\u0637\u0631\u064a\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0645\u064a\u0631\u0645\u064a\u0629 \u0627\u0644\u0634\u064a\u0627<\/strong> (Salvia hispanica):\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/li>\n<li class=\"whitespace-normal break-words\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0630\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/strong> (Salvia miltiorrhiza):\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/li>\n<li class=\"whitespace-normal break-words\">\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0645\u064a\u0631\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u0648\u062c<\/strong> (Salvia pratensis):\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062a\u062a\u0645\u064a\u0632 \u0628\u0623\u0632\u0647\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0648\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/li>\n<li class=\"whitespace-normal break-words\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0639\u0637\u0648\u0631 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p class=\"whitespace-pre-wrap break-words\">\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0641\u0631\u064a\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0639\u0634\u0628\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644.<\/p>\n<h2 class=\"whitespace-pre-wrap break-words\">\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0644: \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u064a\u062a\u0637\u0644\u0628 \u062d\u0630\u0631\u0627\u064b \u062e\u0627\u0635\u0627\u064b. \u0625\u0644\u064a\u0643\u0645 \u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627:<\/p>\n<ol class=\"-mt-1 list-decimal space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/li>\n<li class=\"whitespace-normal break-words\">\u0643\u0644 \u062d\u0627\u0644\u0629 \u062d\u0645\u0644 \u0641\u0631\u064a\u062f\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629 \u062e\u0627\u0635\u0629<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/li>\n<li class=\"whitespace-normal break-words\">\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0622\u0645\u0646\u0629<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0642\u062f \u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/li>\n<li class=\"whitespace-normal break-words\">\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u062d\u0645<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0644\u062d\u0630\u0631 \u0645\u0637\u0644\u0648\u0628 \u0623\u064a\u0636\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/li>\n<li class=\"whitespace-normal break-words\">\u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0628\u062f\u0627\u0626\u0644 \u0622\u0645\u0646\u0629:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0639\u0634\u0627\u0628 \u0623\u062e\u0631\u0649 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/li>\n<li class=\"whitespace-normal break-words\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u062f\u0627\u0626\u0644 \u0645\u0646\u0627\u0633\u0628\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p class=\"whitespace-pre-wrap break-words\">\u0627\u0644\u062d\u0630\u0631 \u0648\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0645\u0627 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u062f\u0627\u0626\u0645\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629.<\/p>\n<h2 class=\"whitespace-pre-wrap break-words\">\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0648\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629:<\/p>\n<ol class=\"-mt-1 list-decimal space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/li>\n<li class=\"whitespace-normal break-words\">\u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/li>\n<li class=\"whitespace-normal break-words\">\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0642\u062f \u062a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<li class=\"whitespace-normal break-words\">\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u0634\u0627\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/li>\n<li class=\"whitespace-normal break-words\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642<\/li>\n<li class=\"whitespace-normal break-words\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u0643\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 class=\"whitespace-pre-wrap break-words\">\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">\u062a\u0639\u062f \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0643\u0646\u0632\u0627\u064b \u062d\u0642\u064a\u0642\u064a\u0627\u064b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062c\u0645\u0627\u0644 \u0648\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629:<\/p>\n<ol class=\"-mt-1 list-decimal space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629 \u0648\u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/li>\n<li class=\"whitespace-normal break-words\">\u0645\u0641\u064a\u062f\u0629 \u0644\u0639\u0644\u0627\u062c <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/acne\/\">\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a><\/span> \u0648\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/li>\n<li class=\"whitespace-normal break-words\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/signs-of-aging-and-skin-wrinkles\/\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/a><\/span> \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0645\u0646\u0638\u0641\u0629 \u0644\u0644\u0628\u0634\u0631\u0629:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0633\u0627\u0645<\/li>\n<li class=\"whitespace-normal break-words\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u0623\u0648\u0633\u0627\u062e<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0645\u0631\u0637\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/moisturizing-the-skin\/\">\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/a><\/span><\/li>\n<li class=\"whitespace-normal break-words\">\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/li>\n<\/ul>\n<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627:<\/strong>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/li>\n<li class=\"whitespace-normal break-words\">\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 class=\"whitespace-pre-wrap break-words\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629:<\/h2>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\"><strong>\u0642\u0646\u0627\u0639 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629<\/strong>: \u0627\u0645\u0632\u062c\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0646\u0627\u0639 \u0645\u063a\u0630\u064a<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u062a\u0648\u0646\u0631 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629<\/strong>: \u0627\u0646\u0642\u0639\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0643\u062a\u0648\u0646\u0631 \u0637\u0628\u064a\u0639\u064a<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u0632\u064a\u062a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0625\u0644\u0649 \u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/li>\n<\/ul>\n<p class=\"whitespace-pre-wrap break-words\">\u062a\u0630\u0643\u0631\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0646\u062a\u062c \u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643\u060c \u0648\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u062e\u0628\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<\/div>\n<\/div>\n<h2>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0634\u0627\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629<\/h2>\n<p>\u0634\u0627\u064a\u00a0<b>\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629<\/b>\u00a0\u064a\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0635\u062d\u0629\u060c \u0644\u0643\u0646 \u0642\u062f \u064a\u0633\u0628\u0628\u00a0<b>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/b>\u00a0\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n<p>\u0647\u0646\u0627\u0643\u00a0<b>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/b>\u00a0\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0634\u0627\u064a\u00a0<b>\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629<\/b>\u00a0\u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0637\u0641\u062d \u062c\u0644\u062f\u064a<\/li>\n<li>\u0635\u062f\u0627\u0639 \u0623\u0648 \u062f\u0648\u062e\u0629<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/li>\n<\/ul>\n<p>\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644\u00a0<b>\u0634\u0627\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629<\/b>\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u0627\u0648\u0644\u062a \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u0644\u062f\u064a\u0643 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629. \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u062f\u0621 \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a.<\/p>\n<p>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u064a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0628\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 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[&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":14880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-14811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/14811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=14811"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/14811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/14880"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=14811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=14811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=14811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}