{"id":14963,"date":"2024-08-09T21:59:01","date_gmt":"2024-08-09T21:59:01","guid":{"rendered":"https:\/\/othoman-market.com\/?p=14963"},"modified":"2025-12-27T17:45:04","modified_gmt":"2025-12-27T14:45:04","slug":"dietary-fiber","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/dietary-fiber\/","title":{"rendered":"\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0644\u0635\u062d\u062a\u0643 2024"},"content":{"rendered":"<div class=\"personal pa-white\">\n<div class=\"pa-body\">\n<div class=\"pa-body-col\">\n<div class=\"gt-view\" data-id=\"3913109\">\n<div class=\"gt-doc rtl\">\n<p>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 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\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0633\u062a\u0642\u0631\u0629.<\/li>\n<li>\u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li>\u062a\u0646\u0638\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/effective-ways-to-burn-fat-and-lose-weight\/\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a><\/span>.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u064a\u0636\u0627\u064b \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u0647\u0630\u0627 \u064a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0635\u062d\u0629. \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u0627\u0644\u0634\u0628\u0639. \u0648\u062a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<h2>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 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\u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<p>\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0627\u0645 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u00a0<strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>. \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631. \u0643\u0645\u0627 \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629.<\/p>\n<p>\u062a\u0633\u0647\u0645\u00a0<strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u00a0\u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0640<em>\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645<\/em>. \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u064a\u0626\u064a \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/th>\n<th>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/th>\n<\/tr>\n<tr>\n<td>\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/td>\n<td>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629<\/td>\n<td>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0627\u0645 \u0627\u0644\u0647\u0636\u0645<\/td>\n<td>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u062f\u0645\u062c\u00a0<strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0641\u064a\u062f \u0643\u062b\u064a\u0631\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0647\u0630\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n<p>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629. \u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u0648\u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a:<\/p>\n<ul>\n<li><em>\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/em>\u00a0&#8211; \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u062d\u0633\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0647\u0630\u0627 \u064a\u0633\u0647\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li><em>\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/em>\u00a0&#8211; \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0628\u0637\u0626 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0647\u0630\u0627 \u064a\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.<\/li>\n<li><em>\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a<\/em>\u00a0&#8211; \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646 \u0648\u062e\u0641\u0636 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/cholesterol\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a><\/span>. \u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p>\u0625\u0636\u0627\u0641\u0629 \u0623\u0644\u064a\u0627\u0641 \u063a\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a 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\u064a\u0645\u0643\u0646\u0643 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0631\u0641\u0627\u0647\u064a\u062a\u0643.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a &#8211; Mayo Clinic<\/a><\/li>\n<li><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A3%D9%84%D9%8A%D8%A7%D9%81_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\" rel=\"nofollow noopener\" target=\"_blank\">\u0623\u0644\u064a\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629 &#8211; \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627<\/a><\/li>\n<li><a href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\/%D8%A7%D9%84%D9%8A%D8%A7%D9%81-%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0644\u0644\u062c\u0633\u0645<\/a><\/li>\n<li><a href=\"https:\/\/www.nestle-cereals.com\/mena\/me-ar\/%D9%85%D8%A7-%D9%87%D9%8A-%D8%A7%D9%84%D8%A3%D9%84%D9%8A%D8%A7%D9%81\/%D9%81%D8%B7%D9%88%D8%B1-%D8%B5%D8%AD%D9%8A\/%D9%85%D9%86%D8%B4%D9%88%D8%B1\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u062f\u0627\u0631\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/li>\n<li><a href=\"https:\/\/www.dha.gov.ae\/uploads\/022022\/Dietary%20Fibers_AR2022215681.pdf\" rel=\"nofollow noopener\" target=\"_blank\">\ufee3\ufe8e \ufeeb\ufef2 \u0627\ufef7\ufedf\ufef4\ufe8e\u0641 \u0627\ufedf\ufed0\ufeac\u0627\ufe8b\ufef4\ufe94 &#8211; \u0647\u064a\u0626\u0629 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u062f\u0628\u064a<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0633\u064a\u0633\u062a\u0643\u0634\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0645\u0627 \u0633\u064a\u0648\u0636\u062d \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f \u062a\u064f\u0639\u0631\u0641\u00a0\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00a0\u0628\u0623\u0646\u0647\u0627 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0647\u0636\u0645\u0647\u0627 \u0623\u0648 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0627 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":14993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-14963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/14963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=14963"}],"version-history":[{"count":2,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/14963\/revisions"}],"predecessor-version":[{"id":23814,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/14963\/revisions\/23814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/14993"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=14963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=14963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=14963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}