{"id":15047,"date":"2024-08-11T19:30:58","date_gmt":"2024-08-11T19:30:58","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15047"},"modified":"2024-09-29T20:17:31","modified_gmt":"2024-09-29T20:17:31","slug":"how-to-treat-sciatica","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/how-to-treat-sciatica\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u0645\u0642\u062f\u0645\u0629-\u0641\u0647\u0645-\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627-\u0648\u0623\u0633\u0628\u0627\u0628\u0647\">\u0641\u0647\u0645 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0648\u0623\u0633\u0628\u0627\u0628\u0647<\/h2>\n<p>\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0623\u0637\u0648\u0644 \u0639\u0635\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0645\u0646 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0645\u0631\u0648\u0631\u0627\u064b \u0628\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u064a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0633\u0627\u0642. \u0639\u0646\u062f \u062a\u0639\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u0628 \u0644\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645\u0627\u064b \u062d\u0627\u062f\u0629 \u062a\u0646\u0637\u0644\u0642 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0633\u0627\u0642 \u0648\u0642\u062f \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0644\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u0641\u062d\u0635 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631\u0647.<\/p>\n<h3 id=\"\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0634\u0627\u0626\u0639\u0629-\u0644\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627:<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a<\/strong>: \u064a\u062a\u0633\u0628\u0628 \u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0628\u064a\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0641\u064a \u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0639\u062c\u0632.<\/li>\n<li><strong>\u062a\u0636\u064a\u0642 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0634\u0648\u0643\u064a\u0629<\/strong>: \u062a\u0636\u064a\u0642 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0636\u063a\u0637\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628.<\/li>\n<li><strong>\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/strong>: \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0633\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627.<\/li>\n<li><strong>\u0627\u0644\u0648\u0631\u0645<\/strong>: \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062d\u0645\u064a\u062f\u0629 \u0623\u0648 \u062e\u0628\u064a\u062b\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u062a\u0644 \u0623\u0646 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0645\u0633\u0628\u0628\u0629 \u0627\u0644\u0623\u0644\u0645.<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0644<\/strong>: \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0642\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/strong>: \u062a\u0632\u064a\u062f \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627.<\/li>\n<li><strong>\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629<\/strong>: \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a \u0648\u0625\u0635\u0627\u0628\u0627\u062a \u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627.<\/li>\n<\/ol>\n<p><iframe title=\"\u0627\u0633\u0628\u0627\u0628 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 |\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u0649 \u0648\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628 \u0648\u0639\u0644\u0627\u062c\u0647\u0645\u0627  |\u062f.\u0627\u062d\u0645\u062f \u0647\u064a\u0643\u0644\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/JyJANXTc_xY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 id=\"\u0623\u0639\u0631\u0627\u0636-\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627\">\u0623\u0639\u0631\u0627\u0636 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627:<\/h3>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u062f \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0642. \u062a\u062a\u0641\u0627\u0648\u062a \u0634\u062f\u062a\u0647 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0627\u064b \u0628\u0623\u062d\u0627\u0633\u064a\u0633 \u062e\u062f\u0631 \u0623\u0648 \u0636\u0639\u0641 \u0639\u0636\u0644\u064a \u0641\u064a \u0627\u0644\u0633\u0627\u0642 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645. \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0639\u0646\u062f \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0641\u0648\u0631\u064a\u0629.<\/p>\n<p>\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0644\u064a\u0633 \u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0647\u0644\u0647\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0644\u0630\u0627 \u0641\u0625\u0646 \u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0641\u0639\u0627\u0644. \u0647\u0630\u0627 \u064a\u0645\u0643\u0651\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0645\u0631\u064a\u0636 \u0648\u062a\u0627\u0631\u064a\u062e\u0647 \u0627\u0644\u0635\u062d\u064a.<\/p>\n<h2 id=\"\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a-\u0627\u0644\u0646\u0645\u0637\u064a\u0629-\u0644\u0644\u062d\u064a\u0627\u0629-\u0644\u062a\u062e\u0641\u064a\u0641-\u0622\u0644\u0627\u0645-\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627\">\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0637\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627<\/h2>\n<p>\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0637\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<ol>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong>: \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a.<\/li>\n<li><strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f<\/strong>: \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>\n<ul>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n<li><strong>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645<\/strong>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a<\/strong>: \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639 \u0636\u063a\u0637\u0627\u064b \u0625\u0636\u0627\u0641\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a.<\/li>\n<li><strong>\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639\u064a\u0629<\/strong>: \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0648\u0636\u0639\u064a\u0629 \u0635\u062d\u064a\u062d\u0629 \u064a\u0642\u0644\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0648\u0627\u0644\u0641\u0631\u0634 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong>: \u0644\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u062a\u0639\u0632\u064a\u0632 \u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong>: \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/strong>\n<ul>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u062a\u0628 \u0648\u0642\u0648\u0641<\/strong>: \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627.<\/li>\n<li><strong>\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/strong>: \u0644\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062e\u0627\u0635\u0629\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n<li><strong>\u062a\u0635\u0645\u064a\u0645 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d<\/strong>: \u0636\u0645\u0627\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062c\u0627\u062f \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0637\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645 \u062a\u062d\u0633\u0646\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627\u060c \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0645\u0631\u0636\u0649.<\/p>\n<h2 id=\"\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0634\u062f-\u0644\u062a\u062d\u0633\u064a\u0646-\u0645\u0631\u0648\u0646\u0629-\u0627\u0644\u0639\u0645\u0648\u062f-\u0627\u0644\u0641\u0642\u0631\u064a\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u062f \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/h2>\n<p>\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0646\u062a\u064a\u062c\u0629 \u0644\u0636\u0639\u0641 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0644\u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636\u0647\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u062f. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n<h3 id=\"1-\u0627\u0644\u062a\u0645\u062f\u062f-\u0627\u0644\u0623\u0645\u0627\u0645\u064a\">1. \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0623\u0645\u0627\u0645\u064a<\/h3>\n<ul>\n<li><strong>\u0648\u0635\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>: \u064a\u062c\u0644\u0633 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0639 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u0645\u0627\u0645\u0647.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/strong>:\n<ol>\n<li>\u064a\u0645\u064a\u0644 \u0627\u0644\u0634\u062e\u0635 \u0628\u0628\u0637\u0621 \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0645\u0633\u062a\u0642\u064a\u0645\u062a\u064a\u0646.<\/li>\n<li>\u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0628\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li>\n<li>\u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 20-30 \u062b\u0627\u0646\u064a\u0629.<\/li>\n<li>\u064a\u0639\u064a\u062f \u0627\u0644\u0643\u0631\u0651\u0629 2-3 \u0645\u0631\u0627\u062a.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 id=\"2-\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0642\u0637\u0629-\u0648\u0627\u0644\u0628\u0642\u0631\u0629\">2. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0637\u0629 \u0648\u0627\u0644\u0628\u0642\u0631\u0629<\/h3>\n<ul>\n<li><strong>\u0648\u0635\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0644\u0637\u0641 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u062a\u0647.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/strong>:\n<ol>\n<li>\u0627\u0644\u0628\u062f\u0621 \u0639\u0644\u0649 \u0623\u0631\u0628\u0639 \u0623\u0631\u062c\u0644 (\u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646).<\/li>\n<li>\u0639\u0646\u062f \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u064a\u0642\u0648\u0633 \u0627\u0644\u0634\u062e\u0635 \u0638\u0647\u0631\u0647 \u0644\u0623\u0633\u0641\u0644 \u0648\u064a\u0646\u0638\u0631 \u0644\u0644\u0623\u0639\u0644\u0649 (\u0648\u0636\u0639 \u0627\u0644\u0628\u0642\u0631\u0629).<\/li>\n<li>\u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u064a\u0642\u0648\u0633 \u0638\u0647\u0631\u0647 \u0644\u0623\u0639\u0644\u0649 \u0648\u064a\u0646\u0638\u0631 \u0644\u0644\u0623\u0633\u0641\u0644 (\u0648\u0636\u0639 \u0627\u0644\u0642\u0637\u0629).<\/li>\n<li>\u064a\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 10 \u0645\u0631\u0627\u062a \u0644\u0643\u0644 \u0648\u0636\u0639\u064a\u0629.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 id=\"3-\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0634\u062f-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\">3. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0634\u062f \u0627\u0644\u062c\u0627\u0646\u0628\u064a<\/h3>\n<ul>\n<li><strong>\u0648\u0635\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/strong>:\n<ol>\n<li>\u064a\u0642\u0641 \u0627\u0644\u0634\u062e\u0635 \u0645\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0628\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/li>\n<li>\u064a\u0631\u0641\u0639 \u064a\u062f\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0641\u0648\u0642 \u0631\u0623\u0633\u0647 \u0648\u064a\u0645\u064a\u0644 \u062c\u0627\u0646\u0628\u064b\u0627 \u0628\u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u0627\u0643\u0633.<\/li>\n<li>\u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629.<\/li>\n<li>\u064a\u0639\u0648\u062f \u0628\u0628\u0637\u0621 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0648\u064a\u0643\u0631\u0631 \u0645\u0639 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/li>\n<li>\u064a\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 2-3 \u0645\u0631\u0627\u062a \u0644\u0643\u0644 \u062c\u0627\u0646\u0628.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 id=\"4-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0645\u062a\u0642\u062f\u0645-\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0643\u0648\u0628\u0631\u064a\">4. \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 (\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u0648\u0628\u0631\u064a)<\/h3>\n<ul>\n<li><strong>\u0648\u0635\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u062d\u0648\u0636.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/strong>:\n<ol>\n<li>\u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0633\u0637\u062d\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li>\n<li>\u064a\u0631\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u062d\u062a\u0649 \u064a\u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u062e\u0637\u064b\u0627 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/li>\n<li>\u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d.<\/li>\n<li>\u064a\u0646\u062e\u0641\u0636 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644.<\/li>\n<li>\u064a\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 8-10 \u0645\u0631\u0627\u062a.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 id=\"5-\u062a\u0645\u0631\u064a\u0646-\u0625\u0637\u0627\u0644\u0629-\u0627\u0644\u0639\u0636\u0644\u0629-\u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629\">5. \u062a\u0645\u0631\u064a\u0646 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0648\u0635\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>: \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/strong>:\n<ol>\n<li>\u064a\u0633\u062a\u0644\u0642\u064a \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0638\u0647\u0631\u0647.<\/li>\n<li>\u064a\u0636\u0639 \u0643\u0627\u062d\u0644 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u064a\u0645\u0646\u0649 \u0641\u0648\u0642 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0633\u0631\u0649.<\/li>\n<li>\u064a\u0633\u062d\u0628 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0633\u0631\u0649 \u0646\u062d\u0648 \u0627\u0644\u0635\u062f\u0631.<\/li>\n<li>\u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 20-30 \u062b\u0627\u0646\u064a\u0629.<\/li>\n<li>\u064a\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li>\u064a\u0639\u064a\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 2-3 \u0645\u0631\u0627\u062a \u0644\u0643\u0644 \u0631\u062c\u0644<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<blockquote><p>\u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u062a\u0641\u0627\u062f\u064a \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629.<\/p><\/blockquote>\n<h2 id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0622\u0644\u0627\u0645-\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627<\/h2>\n<p>\u062a\u064f\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628. \u064a\u0645\u0643\u0646 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062e\u062a\u0627\u0631\u0629 \u0645\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627. \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c:<\/p>\n<h3 id=\"1-\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0637\u0641\u0644-balasana\">1. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 (Balasana)<\/h3>\n<ul>\n<li>\u062a\u064f\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0645\u062f\u0651\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n<li>\u0644\u0644\u0623\u062f\u0627\u0621:\n<ol>\n<li>\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0627\u0641\u062a\u062d \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u0639\u0631\u0636 \u064a\u0645\u064a\u0646 \u0648\u064a\u0633\u0627\u0631.<\/li>\n<li>\u0627\u0645\u062f\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0633\u062a\u0631\u062e\u0650 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 1-2 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 id=\"2-\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062d\u0645\u0627\u0645\u0629-eka-pada-rajakapotasana\">2. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u0645\u0629 (Eka Pada Rajakapotasana)<\/h3>\n<ul>\n<li>\u062a\u064f\u0639\u062f \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u0645\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0643 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0635\u0628 \u0627\u0644\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627.<\/li>\n<li>\u0644\u0644\u0623\u062f\u0627\u0621:\n<ol>\n<li>\u0623\u062f\u062e\u0644 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0645\u0646\u0649 \u062e\u0644\u0641 \u0627\u0644\u064a\u062f \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0645\u0639\u0627\u0643\u0633\u0629.<\/li>\n<li>\u0645\u062f\u0651\u062f \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u064a\u0633\u0631\u0649 \u0646\u062d\u0648 \u0627\u0644\u062e\u0644\u0641 \u0648\u0627\u0628\u0642 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639\u0643.<\/li>\n<li>\u0627\u0646\u062d\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0636\u0639 \u062c\u0628\u064a\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 id=\"3-\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062b\u0644\u062b-trikonasana\">3. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b (Trikonasana)<\/h3>\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0645\u062f\u064a\u062f \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0641\u062a\u062d \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0643.<\/li>\n<li>\u0644\u0644\u0623\u062f\u0627\u0621:\n<ol>\n<li>\u0642\u0641 \u0648\u0627\u0641\u062a\u062d \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0645\u062a\u062f \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636.<\/li>\n<li>\u0627\u0631\u0641\u0639 \u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0646\u062d\u0648 \u0627\u0644\u0633\u0645\u0627\u0621 \u0648\u0627\u0633\u062d\u0628 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0628\u0637\u0621.<\/li>\n<li>\u0627\u0628\u0642\u064e \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 id=\"4-\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0645\u0644-ustrasana\">4. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0645\u0644 (Ustrasana)<\/h3>\n<ul>\n<li>\u062a\u064f\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u0641\u062a\u062d \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0648\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n<li>\u0644\u0644\u0623\u062f\u0627\u0621:\n<ol>\n<li>\u0642\u0641 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0627\u0641\u062a\u062d\u0647\u0645\u0627 \u0628\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/li>\n<li>\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u062f\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0644\u0644\u0623\u0645\u0627\u0645.<\/li>\n<li>\u0627\u0646\u062d\u0646\u064a \u0628\u0628\u0637\u0621 \u0644\u0644\u062e\u0644\u0641 \u0648\u0623\u0645\u0633\u0643 \u0643\u0639\u0628\u064a\u0643 \u0625\u0646 \u0623\u0645\u0643\u0646.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0644\u0627\u062d\u0638\u0627\u062a-\u0647\u0627\u0645\u0629\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0647\u0627\u0645\u0629:<\/h3>\n<blockquote><p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0628\u0637\u0621 \u0648\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0632\u0627\u0626\u062f. \u064a\u064f\u0641\u0636\u0651\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p><\/blockquote>\n<h2 id=\"\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a-\u0627\u0644\u0639\u0634\u0628\u064a\u0629-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u062f\u0648\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621. \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0631\u0643\u0645<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0644\u0645.<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong>: \u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0634\u0627\u064a \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627.<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong>: \u062a\u0639\u062a\u0628\u0631 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0632<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0632 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0645.<\/li>\n<li><strong>\u0646\u0628\u062a\u0629 \u0627\u0644\u0642\u062f\u064a\u0633 \u064a\u0648\u062d\u0646\u0627<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u062a\u0629 \u0645\u0646\u0630 \u0642\u0631\u0648\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<li><strong>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0628\u0633\u064a\u0633\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0627\u0644\u0623\u0631\u0646\u064a\u0643\u0627<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u062a\u0629 \u0645\u0648\u0636\u0639\u064a\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0643\u062f\u0645\u0627\u062a\u060c \u0648\u064a\u064f\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<h3 id=\"\u0643\u064a\u0641\u064a\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0639\u0634\u0628\u064a\u0629\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0645\u0633\u0627\u062d\u064a\u0642 \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/li>\n<li><strong>\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong>: \u064a\u064f\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/ginger-weight-loss-sexual-benefits\/\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/a><\/span> \u0648\u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0645\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0632\u064a\u0648\u062a \u0645\u0648\u0636\u0639\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0646\u0628\u0627\u062a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0646\u064a\u0643\u0627 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/li>\n<\/ul>\n<blockquote><p>\u064a\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0639\u0644\u0627\u062c \u0639\u0634\u0628\u064a \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0644\u0627\u0621\u0645\u062a\u0647 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p><\/blockquote>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u064f\u0645\u062b\u0644 \u0625\u0636\u0627\u0641\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\n<h2 id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643-\u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643-\u0627\u0644\u0630\u0627\u062a\u064a\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a<\/h2>\n<p><iframe title=\"\u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0648\u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0627\u0644\u0631\u062c\u0644 \u0628\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 | \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/uvyuk2DeXh0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u064a\u0645\u0643\u0646 \u0625\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629.<\/p>\n<ul>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/strong>\u00a0\u064a\u0642\u0648\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0644\u0645.<\/li>\n<li><strong>\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0634\u062f\u060c \u0627\u0644\u0644\u0630\u064a\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0635\u0627\u062d\u0628\u0627\u0646 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627.<\/li>\n<\/ul>\n<ol>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong>\n<ul>\n<li>\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u0648\u062a \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0648 \u0627\u0644\u062e\u0632\u0627\u0645\u0649\u060c \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0633\u0643\u0646\u0629 \u0644\u0644\u0623\u0644\u0645.<\/li>\n<li>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0639\u0645\u064a\u0642:<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u062b\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0648\u064a \u0648\u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0634\u0646\u062c\u0629.<\/li>\n<li>\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u062a\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643:<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0623\u0648 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0644\u0623\u0644\u0645.<\/li>\n<li>\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0636\u063a\u0637 \u062e\u0641\u064a\u0641 \u0648\u0632\u064a\u0627\u062f\u062a\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong>\u00a0\u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p><\/blockquote>\n<ol start=\"4\">\n<li><strong>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a:<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u0630\u0627\u062a\u064a \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u062e\u0644\u0641\u064a.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u064a\u062f \u0623\u0648 \u0628\u0643\u0631\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0623\u0639\u0631\u0627\u0636 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<h2 id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u0629-\u0648\u0627\u0644\u0628\u0631\u0648\u062f\u0629-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u0623\u0644\u0645\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645<\/h2>\n<p>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/p>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0644\u0627\u062c-\u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/h3>\n<ol>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645<\/strong>: \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<\/li>\n<li><strong>\u0627\u0631\u062a\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>: \u062a\u0633\u0645\u062d \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u062a\u0631\u0627\u062e\u064a\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645.<\/li>\n<\/ol>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0644\u0627\u062c-\u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629<\/h3>\n<ol>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong>: \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/li>\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0641\u0648\u0631\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u062a\u0633\u0643\u064a\u0646\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0644\u0644\u0623\u0644\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0648\u0628\u0630\u0644\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0646\u0642\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0644\u0645.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645<\/strong>: \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0636\u063a\u0637\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a.<\/li>\n<\/ol>\n<h3 id=\"\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong>:\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646 \u0623\u0648 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626.<\/li>\n<li>\u0623\u062e\u0630 \u062d\u0645\u0627\u0645\u0627\u062a \u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626.<\/li>\n<li>\u0648\u0636\u0639 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629<\/strong>:\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0627\u0631\u062f\u0629 \u0623\u0648 \u0643\u064a\u0633 \u062b\u0644\u062c \u0645\u063a\u0644\u0641 \u0628\u0645\u0646\u0634\u0641\u0629.<\/li>\n<li>\u0648\u0636\u0639 \u0643\u064a\u0633 \u062b\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u0646 \u0648\u0636\u0639 \u0643\u064a\u0633 \u0627\u0644\u062b\u0644\u062c \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0644\u0637\u064a\u0641 \u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0644\u0627\u062d\u0638\u0627\u062a-\u0627\u062d\u062a\u0631\u0627\u0632\u064a\u0629\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u062d\u062a\u0631\u0627\u0632\u064a\u0629<\/h3>\n<ul>\n<li>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0623\u0636\u0631\u0627\u0631\u064b\u0627 \u062c\u0644\u062f\u064a\u0629.<\/li>\n<li>\u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u064a \u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062f\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<h2 id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0628\u0627\u0644\u0625\u0628\u0631-\u0641\u0627\u0626\u062f\u0629-\u0627\u0644\u0625\u0628\u0631-\u0627\u0644\u0635\u064a\u0646\u064a\u0629-\u0641\u064a-\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u0623\u0644\u0645\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0625\u0628\u0631: \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645<\/h2>\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0625\u0628\u0631\u060c \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631\u060c \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0648\u062f \u062a\u0627\u0631\u064a\u062e\u0647 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646. \u064a\u062a\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0625\u062f\u062e\u0627\u0644 \u0625\u0628\u0631 \u0631\u0641\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0646\u0642\u0627\u0637 \u0645\u062d\u062f\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0644\u0627\u062c-\u0628\u0627\u0644\u0625\u0628\u0631-\u0641\u064a-\u0639\u0644\u0627\u062c-\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0625\u0628\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627<\/h3>\n<ol>\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645<\/strong>: \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0625\u0628\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627. \u064a\u0639\u0645\u0644 \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u0627\u062a\u060c \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0639\u0645\u0644 \u0643\u0645\u0633\u0643\u0646\u0627\u062a \u0644\u0644\u0623\u0644\u0645.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c\u064a\u0646 \u0639\u0646 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a<\/strong>: \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>: \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0646\u0642\u0627\u0637 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0625\u0628\u0631 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627.<\/li>\n<\/ol>\n<h3 id=\"\u0622\u0644\u064a\u0629-\u0627\u0644\u0639\u0644\u0627\u062c-\u0628\u0627\u0644\u0625\u0628\u0631\">\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0625\u0628\u0631<\/h3>\n<p>\u064a\u062a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0625\u0628\u0631 \u062f\u0642\u064a\u0642\u0629 \u0648\u0631\u0641\u064a\u0639\u0629 \u062a\u062e\u0635\u0635\u064a\u0629 \u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u0628\u0644\u0637\u0641 \u0641\u064a \u0646\u0642\u0627\u0637 \u0645\u062d\u062f\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u062a\u0639\u0631\u0641 \u0628\u0640 &#8220;\u0646\u0642\u0627\u0637 \u0627\u0644\u0632\u0648\u0627\u0644&#8221; \u0648\u062a\u0631\u062a\u0628\u0637 \u0628\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0628\u0642\u0649 \u0627\u0644\u0634\u062e\u0635 \u0645\u0633\u062a\u0644\u0642\u064a\u064b\u0627 \u0648\u0645\u0646 \u062b\u0645 \u064a\u062a\u0645 \u062a\u0631\u0643 \u0627\u0644\u0625\u0628\u0631 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0628\u064a\u0646 20-30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0643\u0644 \u062c\u0644\u0633\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a-\u0627\u0644\u0639\u0644\u0645\u064a\u0629\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h3>\n<blockquote><p>\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0625\u0628\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u0649 \u0645\u0635\u0627\u0628\u064a \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627. \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0623\u0634\u0627\u0631\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u0646 \u0628\u0644\u063a\u062a \u062d\u062a\u0649 90% \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0639\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0625\u0628\u0631.<\/p><\/blockquote>\n<h3 id=\"\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a\">\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062a\u062e\u0635\u0635 \u0645\u0639\u062a\u0645\u062f<\/strong>: \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u0625\u0628\u0631 \u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u062c\u0647\u0629 \u0645\u0631\u062e\u0635\u0629 \u0648\u0644\u062f\u064a\u0647 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0627\u062a<\/strong>: \u0644\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0625\u0628\u0631\u060c \u0645\u0639 \u062a\u062d\u062f\u064a\u062f \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/li>\n<\/ul>\n<p>\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0625\u0628\u0631 \u0643\u062c\u0632\u0621 \u0645\u0646 \u062e\u0637\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u0648\u0629 \u0641\u0639\u0627\u0644\u0629 \u0646\u062d\u0648 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h2 id=\"\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0648\u062f\u0648\u0631\u0647-\u0641\u064a-\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627. \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3 id=\"\u0627\u0644\u0623\u063a\u0630\u064a\u0629-\u0627\u0644\u0645\u0636\u0627\u062f\u0629-\u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\">\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a:<\/strong>\u00a0\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/dietary-fiber\/\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/a> <\/span>\u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0628\u0644:<\/strong>\u00a0\u0643\u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u063a\u0630\u064a\u0629-\u0627\u0644\u062a\u064a-\u064a\u062c\u0628-\u062a\u062c\u0646\u0628\u0647\u0627\">\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/h3>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629:<\/strong>\u00a0\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631:<\/strong>\u00a0\u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646\u0629.<\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/carbohydrates\/\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a> <\/span>\u0627\u0644\u0645\u0643\u0631\u0631\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629:<\/strong>\u00a0\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/fat\/\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a> <\/span>\u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646:<\/strong>\u00a0\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u062a\u063a\u0630\u0648\u064a\u0629\">\u0646\u0635\u0627\u0626\u062d \u062a\u063a\u0630\u0648\u064a\u0629<\/h3>\n<p>\u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong>\u00a0\u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646\u0647\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/strong>\u00a0\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/strong>\u00a0\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0648\u0625\u0636\u0627\u0641\u0627\u062a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<\/ol>\n<p>\u064a\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u062d \u0641\u0639\u0651\u0627\u0644\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u0646\u0635\u0627\u0626\u062d-\u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629-\u0644\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0635\u062d\u0629-\u0627\u0644\u0639\u0645\u0648\u062f-\u0627\u0644\u0641\u0642\u0631\u064a\">\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/h2>\n<h3 id=\"\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0627\u0644\u064a\u0648\u0645\u064a\u0629\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0645\u0646\u0639 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u062d<\/strong>: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0633\u064a \u0645\u0631\u064a\u062d \u064a\u062f\u0639\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0633\u0641\u0644\u064a. \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646\u0627 \u0645\u0633\u062a\u0646\u062f\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d.<\/li>\n<li><strong>\u0631\u0641\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong>: \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0644\u064a\u0633 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h3>\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n<ol>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f<\/strong>: \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u062a\u0639\u0632\u0632 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0642\u0631\u0627\u062a.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629\">\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<p>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n<blockquote><p>&#8220;\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u064a\u0639\u062f\u0627\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.&#8221;<\/p><\/blockquote>\n<ul>\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li><strong>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u0642\u0631\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong>: \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u062a\u0647.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u062c\u064a\u062f\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n<ul>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u0631\u0627\u0634 \u0645\u0646\u0627\u0633\u0628<\/strong>: \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0631\u0627\u0634 \u062f\u0627\u0639\u0645\u0627\u064b \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0623\u0648 \u0634\u062f\u064a\u062f \u0627\u0644\u0644\u064a\u0648\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0648\u0645<\/strong>: \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0645\u0639 \u0648\u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n<\/ul>\n<h3 id=\"\u0632\u064a\u0627\u0631\u0629-\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646\">\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646<\/h3>\n<p>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u062a\u0639\u062f \u062c\u0632\u0621\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n<ul>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0627\u062a \u0633\u0644\u064a\u0645\u0629 \u0648\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>: \u0644\u062a\u0644\u0642\u064a \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0644\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0646\u0641\u0633\u064a-\u0648\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629-\u0644\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0623\u0644\u0645\">\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0644\u0645<\/h2>\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u062a \u0627\u0644\u062c\u0633\u0645\u0627\u0646\u064a\u0629\u060c \u0628\u0644 \u064a\u0644\u0639\u0628 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0643\u0630\u0644\u0643. \u064a\u0645\u0643\u0646 \u0644\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0635\u062d\u064a\u062d \u0623\u0646 \u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/p>\n<h3 id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0646\u0641\u0633\u064a-\u0644\u062a\u062d\u0642\u064a\u0642-\u0627\u0644\u062a\u062d\u0643\u0645-\u0627\u0644\u0645\u0646\u0627\u0633\u0628-\u0641\u064a-\u0627\u0644\u0623\u0644\u0645\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u0627\u0644\u0623\u0644\u0645<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT)<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0644\u0645. \u064a\u0639\u0632\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u0648\u062c\u0647\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u064a\u0639\u0644\u0645 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>: \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0642\u0628\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 (ACT)<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0642\u0628\u0648\u0644 \u0627\u0644\u0623\u0644\u0645 \u0643\u062c\u0632\u0621 \u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u0647\u0645 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u064f\u0647\u0645\u0647\u0645 \u0631\u063a\u0645 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n<\/ul>\n<h3 id=\"\u0628\u0646\u0627\u0621-\u0646\u0638\u0627\u0645-\u062f\u0639\u0645-\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0641\u0639\u0627\u0644\">\u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u062f\u0639\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u0639\u0627\u0644<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0624\u062b\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/li>\n<li><strong>\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645<\/strong>: \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0645\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0646\u0645\u0637-\u0627\u0644\u062d\u064a\u0627\u062a\u064a-\u0627\u0644\u0635\u062d\u064a-\u0648\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\">\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u062a\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/strong>: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>: \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong>: \u062a\u0628\u0646\u064a \u0645\u0646\u0638\u0648\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u0635\u0639\u0628\u0629\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d<\/strong>: \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0648\u0636\u0648\u062d \u0645\u0639 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0642\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0644\u0645.<\/li>\n<li><strong>\u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0630\u0627\u062a\u064a<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0648\u0623\u0633\u0628\u0627\u0628\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u0648\u0636\u0639 \u062e\u0637\u0637 \u0639\u0644\u0627\u062c \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0633\u062a\u0646\u0627\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0631\u0627\u062d\u0629<\/strong>: \u062a\u0623\u0645\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u062a\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u062a\u0642\u064a \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647.<\/li>\n<\/ul>\n<h2 id=\"\u0645\u062a\u0649-\u064a\u062c\u0628-\u0627\u0633\u062a\u0634\u0627\u0631\u0629-\u0627\u0644\u0637\u0628\u064a\u0628-\u0645\u0639\u0631\u0641\u0629-\u0627\u0644\u062d\u062f\u0648\u062f-\u0644\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628: \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u062f\u0648\u062f \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h2>\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0642\u062f\u0651\u0650\u0645 \u062a\u0631\u062c\u0645\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0639\u0631\u0641\u0629 \u062d\u062f\u0648\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0641\u0648\u0631\u064a\u064b\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f:<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0645\u0644\u0647\u060c \u0648\u064a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u062f\u0648\u0646 \u062a\u062d\u0633\u0646\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<li><strong>\u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0623\u0648 \u0627\u0644\u0636\u0639\u0641:<\/strong>\u00a0\u062d\u062f\u0648\u062b \u0636\u0639\u0641 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u0646\u0645\u064a\u0644 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0639\u0635\u0628\u064a \u064a\u062a\u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0637\u0628\u064a\u064b\u0627.<\/li>\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong>\u00a0\u0623\u064a \u0625\u0634\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u064f\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u062e\u0637\u064a\u0631\u064b\u0627 \u0648\u064a\u0633\u062a\u062f\u0639\u064a \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627.<\/li>\n<li><strong>\u0641\u0634\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong>\u00a0\u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u0641\u0631 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0637\u0628\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n<li><strong>\u0623\u0644\u0645 \u0628\u0639\u062f \u0625\u0635\u0627\u0628\u0629 \u062e\u0637\u064a\u0631\u0629:<\/strong>\u00a0\u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0644\u0645 \u0628\u0639\u062f \u062d\u0627\u062f\u062b \u0623\u0648 \u0625\u0635\u0627\u0628\u0629\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0643\u0633\u0648\u0631 \u0623\u0648 \u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<\/ul>\n<p>\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0635\u062d\u064a\u062d:<\/strong>\u00a0\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0648\u062a\u0635\u0648\u064a\u0631 \u0625\u0634\u0639\u0627\u0639\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u0623\u0644\u0645.<\/li>\n<li><strong>\u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629:<\/strong>\u00a0\u062a\u0642\u062f\u064a\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u0625\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u0645\u062a\u062e\u0635\u0635\u064a\u0646:<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0645\u0645\u062a\u062f\u064b\u0627 \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062f\u062e\u0644 \u0645\u062a\u062e\u0635\u0635\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0625\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a \u0623\u0639\u0635\u0627\u0628 \u0623\u0648 \u062c\u0631\u0627\u062d \u0639\u0638\u0627\u0645.<\/li>\n<\/ol>\n<blockquote><p>\u064a\u064f\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0643\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u064b\u0627 \u0641\u0648\u0631\u064a\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0623\u062e\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0639\u0642\u064a\u062f \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0645\u0646 \u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p><\/blockquote>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ol>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/sciatica\/symptoms-causes\/syc-20377435\" rel=\"nofollow noopener\" target=\"_blank\">\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 &#8211; \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 &#8211; Mayo Clinic (\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643)<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.medicabil.com\/ar\/g-ry-lkt-b\/ma-hw-arq-alnsa-ma-hy-alasbab-kyf-ytm-alajha\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u0648 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0627\u0633\u0628\u0627\u0628\u061f \u0643\u064a\u0641 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647\u0627\u061f<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B9%D8%B1%D9%82_%D8%A7%D9%84%D9%86%D8%B3%D8%A7\" rel=\"nofollow noopener\" target=\"_blank\">\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.moh.gov.sa\/HealthAwareness\/EducationalContent\/Diseases\/Nervous-system\/Pages\/sciatica.aspx\" rel=\"nofollow noopener\" target=\"_blank\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a &#8211; \u0639\u0631\u0642 \u0627\u0644\u0646\u064e\u0651\u0633\u064e\u0627<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%A7%D9%84%D8%A7%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\/%D8%B9%D8%B1%D9%82-%D8%A7%D9%84%D9%86%D8%B3%D8%A7\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u0648 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0648 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.msdmanuals.com\/ar\/home\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%D8%A7%D8%AA%D9%8F-%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85-%D9%88%D8%A7%D9%84%D9%85%D9%8E%D9%81%D8%A7%D8%B5%D9%90%D9%84-%D9%88%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA\/%D8%A3%D9%84%D9%8E%D9%85%D9%8F-%D8%A3%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%91%D9%8E%D9%87%D8%B1-%D9%88%D8%A7%D9%84%D8%B1%D9%82%D8%A8%D8%A9\/%D8%B9%D8%B1%D9%82-%D8%A7%D9%84%D9%86%D8%B3%D8%A7-%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8-%D8%A7%D9%84%D9%88%D8%B1%D9%83%D9%8A-sciatica\" rel=\"nofollow noopener\" target=\"_blank\">\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a) Sciatica<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.medcare.ae\/ar\/health-library\/sciatica-symptoms-causes-and-treatment.html\" rel=\"nofollow noopener\" target=\"_blank\">\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a): \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0623\u0644\u0645<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.nurettinluleci.com.tr\/ar\/treatment\/sciatica-treatment\" rel=\"nofollow noopener\" target=\"_blank\">\u0639\u0644\u0627\u062c \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627<\/a><\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0647\u0645 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0648\u0623\u0633\u0628\u0627\u0628\u0647 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0623\u0637\u0648\u0644 \u0639\u0635\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0645\u0646 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0645\u0631\u0648\u0631\u0627\u064b \u0628\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u064a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0633\u0627\u0642. \u0639\u0646\u062f \u062a\u0639\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u0628 \u0644\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645\u0627\u064b \u062d\u0627\u062f\u0629 \u062a\u0646\u0637\u0644\u0642 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0633\u0627\u0642 \u0648\u0642\u062f \u062a\u0645\u062a\u062f \u0625\u0644\u0649 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":15084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-15047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=15047"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/15084"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=15047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=15047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=15047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}