{"id":15125,"date":"2024-08-13T11:41:31","date_gmt":"2024-08-13T11:41:31","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15125"},"modified":"2024-10-21T06:38:27","modified_gmt":"2024-10-21T06:38:27","slug":"chia-seeds","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/chia-seeds\/","title":{"rendered":"\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0648\u0642\u064a\u0645\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629"},"content":{"rendered":"<h2>\u0645\u0627 \u0647\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u061f<\/h2>\n<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0647\u064a \u0628\u0630\u0648\u0631 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0636\u0627\u0648\u064a\u0629 \u0627\u0644\u0634\u0643\u0644 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (15 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627:<\/p>\n<h3>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h3>\n<ul>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a: \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 3 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 15 \u062c\u0631\u0627\u0645\u064b\u0627. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<ul>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646: \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 5 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 20% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<ul>\n<li>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629: \u0643\u0644 15 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 4 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/fat\/\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/span>\u060c \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u062b\u0644 \u0623\u0648\u0645\u064a\u062c\u0627-3\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/calcium\/\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a><\/span>: \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 80 \u0645\u0644\u063a \u0644\u0643\u0644 15 \u062c\u0631\u0627\u0645\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 40 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0643\u0644 15 \u062c\u0631\u0627\u0645\u064b\u0627. \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<li>\u0627\u0644\u062d\u062f\u064a\u062f: \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 0.8 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0643\u0644 15 \u062c\u0631\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/h3>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B: \u0628\u062f\u0631\u062c\u0629 \u0623\u0642\u0644\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0645\u062b\u0644 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<h3>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n<ul>\n<li>\u062a\u062a\u0645\u064a\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u064a \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 70 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h3>\n<ul>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 6 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/carbohydrates\/\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a> <\/span>\u0644\u0643\u0644 15 \u062c\u0631\u0627\u0645\u064b\u0627\u060c \u0648\u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u0623\u062a\u064a \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/dietary-fiber\/\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/span>\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li>\n<\/ul>\n<p>\u0628\u0647\u0630\u0627\u060c \u062a\u0642\u062f\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u0631\u0643\u064a\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h2>\n<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ol>\n<li><strong>\u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a:\n<ul>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong>: \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/potassium\/\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/a> <\/span>\u0648<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/magnesium\/\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a><\/span> \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a:\n<ul>\n<li>\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u0627\u0646<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a:\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627:\n<ul>\n<li>\u0645\u0635\u062f\u0631\u0627\u064b \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/li>\n<li>\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/strong>: \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a:\n<ul>\n<li>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u0639\u062a\u0628\u0631 \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639.<\/p><\/blockquote>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h2>\n<p>\u062a\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u062d\u0638\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0641\u0648\u0627\u0626\u062f \u0628\u0627\u0631\u0632\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong>: \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629<\/strong>: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u0639\u0645\u0644 \u0643\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0646\u0627\u0641\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/strong>: \u062e\u0648\u0627\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>: \u0628\u0641\u0636\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a\u0647\u0627 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0639\u0628\u0648\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645 \u0643\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0630\u0627\u0626\u0628\u0629<\/strong>: \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0631 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062e\u0631\u0627\u062c.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 20% \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u0643\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0639\u0627\u0645.<\/li>\n<\/ul>\n<p>\u064a\u0646\u0635\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0637\u0631\u0642 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627: \u0645\u062b\u0644 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.<\/p>\n<h2>\u0628\u0630\u0648\u0631 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\u0633\u0627\u0639\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a:<\/strong>\n<ul>\n<li>\u062a\u064f\u0636\u0627\u0641 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0628\u064a\u0636 \u0628\u062e\u0644\u0637 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0639 \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0631\u0643\u0647\u0627 \u0644\u062a\u062a\u062c\u0645\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a:<\/strong>\n<ul>\n<li>\u062a\u064f\u062e\u0644\u0637 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634.<\/li>\n<li>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0625\u0636\u0627\u0641\u0629 \u0645\u063a\u0630\u064a\u0629 \u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629:<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0631\u0634 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/li>\n<li>\u062a\u064f\u0636\u0627\u0641 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0644\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0648\u0641\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0632\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a:<\/strong>\n<ul>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0639\u062f \u0637\u062d\u0646\u0647\u0627 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a:<\/strong>\n<ul>\n<li>\u062a\u064f\u0636\u0627\u0641 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0644\u0625\u0639\u0637\u0627\u0621 \u0642\u0648\u0627\u0645 \u0623\u0641\u0636\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u064a\u064f\u062e\u0644\u0637 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627 \u0645\u0639 \u0627\u0644\u0632\u064a\u062a \u0648\u062a\u064f\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a:<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621.<\/li>\n<li>\u062a\u064f\u0636\u0627\u0641 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0625\u0636\u0627\u0641\u0629 \u0633\u0647\u0644\u0629 \u0648\u0645\u0631\u0646\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629.<\/p>\n<h2>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0648\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627:<\/p>\n<h3>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0623\u062f\u0648\u064a\u0629 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062f\u0645<\/strong>: \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0623\u062f\u0648\u064a\u0629 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646.<\/li>\n<li><strong>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong>: \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<\/ol>\n<h3>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a<\/strong>: \u0646\u0638\u0631\u064b\u0627 \u0644\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645<\/strong>: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0647\u0636\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0639\u0648\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u0646\u0627\u062f\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062d\u0643\u0629\u060c \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<li><strong>\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u062a\u0642\u0627\u0637\u0639\u0629<\/strong>: \u0642\u062f \u064a\u062d\u062f\u062b \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/flax-seeds\/\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a><\/span> \u0648\u0627\u0644\u062e\u0631\u062f\u0644.<\/li>\n<\/ol>\n<h3>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/h3>\n<ul>\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong>: \u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0636\u063a\u0637.<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644<\/strong>: \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 20-30 \u062c\u0631\u0627\u0645\u0627\u064b\u060c \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<pre><code class=\"language-properties\">\u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u062a\u0637\u0644\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.\r\n<\/code><\/pre>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/h2>\n<p><iframe title=\"\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646! \u062a\u0634\u0641\u064a \u0627\u0644\u062c\u0633\u062f \u0643\u0644\u0647 \u0648\u062a\u062d\u0630\u064a\u0631 \u064a\u0624\u062f\u064a \u0627\u0644\u064a \u0627\u0644\u0648\u0641\u0627\u0629 !\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/F2S-IWqW1iY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u0644\u062a\u062e\u0632\u064a\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u062a\u062e\u0632\u064a\u0646 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641<\/strong>:\n<ul>\n<li>\u064a\u062c\u0628 \u062d\u0641\u0638 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>\n<li>\u062a\u0648\u0636\u0639 \u0641\u064a \u062e\u0632\u0627\u0646\u0629 \u0645\u0624\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u062a\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0627\u062a<\/strong>:\n<ul>\n<li>\u064a\u064f\u0646\u0635\u062d \u0628\u0625\u0628\u0639\u0627\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0646 \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0648\u0627\u0644\u0622\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u062f\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/strong>:\n<ul>\n<li>\u0625\u0630\u0627 \u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0648\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0639\u0627\u0645\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0639\u0648\u0627\u0645 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0641\u0642\u062f \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0628\u0637\u0631\u064a\u0642\u062a\u064a\u0646: \u0643\u0645\u0627 \u0647\u064a \u0623\u0648 \u0628\u0639\u062f \u0646\u0642\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li>\u064a\u0641\u0636\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0646\u0642\u0639 \u0627\u0644\u0628\u0630\u0648\u0631<\/strong>:\n<ul>\n<li>\u0646\u0642\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0641\u0639\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u062a\u0633\u0647\u064a\u0644 \u0647\u0630\u0627 \u064a\u062a\u0645 \u0646\u0642\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 20-30 \u062f\u0642\u064a\u0642\u0629 \u0644\u062c\u0639\u0644 \u0642\u0648\u0627\u0645\u0647\u0627 \u064a\u0634\u0628\u0647 \u0627\u0644\u062c\u0644.<\/li>\n<li>\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0646\u0642\u0639 \u0647\u064a \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0642\u0627\u0628\u0644 \u0623\u0631\u0628\u0639 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629<\/strong>:\n<ul>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629 \u064a\u0645\u0643\u0646 \u062e\u0644\u0637\u0647\u0627 \u0641\u064a \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u0633\u0627\u0621 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<li>\u062a\u064f\u0636\u0627\u0641 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0643\u0639\u0643 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u062c\u0648\u062f\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0645\u0645\u0643\u0646\u0629.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/altibbi.com\/%D8%A7%D8%B3%D8%A6%D9%84%D8%A9-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\/%D9%85%D8%A7-%D9%87%D9%8A-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A8%D8%B0%D9%88%D8%B1-%D8%A7%D9%84%D8%B4%D9%8A%D8%A7-%D9%88%D9%83%D9%8A%D9%81-%D8%AA%D8%B3%D8%AA%D8%AE%D8%AF%D9%85-1744792\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/mawdoo3.com\/%D9%85%D8%A7_%D9%87%D9%8A_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A8%D8%B0%D9%88%D8%B1_%D8%A7%D9%84%D8%B4%D9%8A%D8%A7\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.almayadeen.net\/health\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A8%D8%B0%D9%88%D8%B1-%D8%A7%D9%84%D8%B4%D9%8A%D8%A7:-%D9%85%D8%A7%D8%B0%D8%A7-%D8%AA%D9%81%D8%B9%D9%84-%D8%A8%D8%B0%D8%B1%D8%A9-%D8%B5%D8%BA%D9%8A%D8%B1%D8%A9-%D9%81%D9%8A-%D8%A3%D8%AC%D8%B3%D8%A7%D9%85%D9%86%D8%A7\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627: \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 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href=\"https:\/\/www.youm7.com\/story\/2022\/4\/21\/%D8%A8%D8%B0%D9%88%D8%B1-%D8%A7%D9%84%D8%B4%D9%8A%D8%A7-%D8%A3%D9%85-%D8%A8%D8%B0%D9%88%D8%B1-%D8%A7%D9%84%D9%83%D8%AA%D8%A7%D9%86-%D8%A3%D9%8A%D9%87%D9%85%D8%A7-%D8%A3%D9%83%D8%AB%D8%B1-%D9%81%D8%A7%D8%A6%D8%AF%D8%A9-%D9%84%D8%B5%D8%AD%D8%AA%D9%83\/5731929\" rel=\"nofollow noopener\" target=\"_blank\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0623\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 .. \u0623\u064a\u0647\u0645\u0627 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0635\u062d\u062a\u0643\u061f<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.aljazeera.net\/lifestyle\/2023\/10\/15\/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%84%D8%A7-%D9%8A%D8%AC%D8%A8-%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D8%A8%D8%B0%D9%88%D8%B1-%D8%A7%D9%84%D8%B4%D9%8A%D8%A7-%D8%AC%D8%A7%D9%81%D8%A9\" rel=\"nofollow noopener\" target=\"_blank\">\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062c\u0627\u0641\u0629 \u0623\u0628\u062f\u0627\u061f<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u061f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0647\u064a \u0628\u0630\u0648\u0631 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0636\u0627\u0648\u064a\u0629 \u0627\u0644\u0634\u0643\u0644 \u0648\u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644. \u062a\u0623\u062a\u064a \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0632\u0647\u0631\u0629 \u0641\u064a \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 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[&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":15126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-15125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=15125"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/15126"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=15125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=15125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=15125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}