{"id":15155,"date":"2024-08-20T16:43:13","date_gmt":"2024-08-20T16:43:13","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15155"},"modified":"2025-12-29T03:12:53","modified_gmt":"2025-12-29T00:12:53","slug":"how-to-gain-weight-in-a-healthy-way","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/how-to-gain-weight-in-a-healthy-way\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u0645\u0642\u062f\u0645\u0629-\u0644\u0645\u0627\u0630\u0627-\u0646\u062d\u062a\u0627\u062c-\u0625\u0644\u0649-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0628\u0637\u0631\u064a\u0642\u0629-\u0635\u062d\u064a\u0629\">\u0644\u0645\u0627\u0630\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 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\u0648\u0641\u0639\u0627\u0644\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong>\u00a0\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0648\u062d\u062f\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u062a\u0637\u0644\u0628 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li>\n<li><strong>\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR):<\/strong>\u00a0\u064a\u064f\u0639\u0628\u0631 \u0639\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0627\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0645\u0639\u0631\u0641\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong>\u00a0\u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0625\u0644\u0649 \u0646\u0634\u0627\u0637 \u064a\u0648\u0645\u064a (\u0643\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629) \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 (\u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629). \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/strong>\u00a0\u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u064f\u0636\u0627\u0641\u0629 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong>\u00a0\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product-category\/vitamins-and-supplements\/\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/span> \u0643\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0641\u062c\u0648\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u062a\u062c\u0646\u0628 \u062a\u0631\u0627\u0643\u0645 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/fat\/\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a> <\/span>\u0627\u0644\u0636\u0627\u0631\u0629 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<h2 id=\"\u0648\u0636\u0639-\u0623\u0647\u062f\u0627\u0641-\u0648\u0627\u0642\u0639\u064a\u0629-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646\">\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629. \u064a\u062a\u0639\u064a\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0645\u062d\u062f\u062f\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0648\u0627\u0644\u0632\u0645\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627:<\/p>\n<ol>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641<\/strong>:\n<ul>\n<li>\u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0623\u0645\u062b\u0644 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0634\u0631\u0627\u062a \u0645\u062b\u0644 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0643\u0645\u0631\u062c\u0639.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0625\u0637\u0627\u0631 \u0632\u0645\u0646\u064a \u0645\u0639\u0642\u0648\u0644<\/strong>:\n<ul>\n<li>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0628\u0637\u0621 \u0648\u062b\u0628\u0627\u062a \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0625\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u0635\u063a\u064a\u0631\u0629<\/strong>:\n<ul>\n<li>\u062a\u0642\u0633\u064a\u0645 \u0647\u062f\u0641 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0643\u0628\u064a\u0631 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0635\u063a\u064a\u0631\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0641\u0632\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0632\u064a\u0627\u062f\u0629 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0625\u0644\u0649 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0641\u0642\u0637<\/strong>:\n<ul>\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0641\u0627\u0631\u063a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0623\u0648 \u0627\u0644\u0633\u062c\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u064a\u062a\u064a\u062d \u0630\u0644\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a<\/strong>:\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u064a\u062a\u064a\u062d \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u0643\u064a\u0641 \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u0623\u0648 \u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629. \u064a\u064f\u0641\u0636\u0651\u064e\u0644 \u0632\u064a\u0627\u062f\u0629 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0646 \u0645\u062e\u062a\u0635\u064a\u0646<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0645\u062f\u0631\u0628 \u0631\u064a\u0627\u0636\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0648\u0636\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0644\u0627\u0626\u0645\u0629. \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0628\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u0627\u0626\u062d \u0645\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0639\u062f\u0645 \u062a\u0648\u0642\u0639 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u0648\u0631\u064a\u0629 \u0648\u0633\u0631\u064a\u0639\u0629. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u064a\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629.<\/p><\/blockquote>\n<h2 id=\"\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0637\u0639\u0627\u0645-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646\">\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641:<\/p>\n<h3 id=\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h3>\n<ul>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a\u060c \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631.<\/li>\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0648\u0627\u0644\u062a\u0648\u0646\u0629.<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636 \u0628\u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li>\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645.<\/li>\n<li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0645\u0635.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h3>\n<ul>\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627.<\/li>\n<li>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u062d\u0644\u0648\u0629.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0631\u060c \u0648\u0627\u0644\u0632\u0628\u064a\u0628\u060c \u0648\u0627\u0644\u0645\u0634\u0645\u0634.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062f\u0647\u0648\u0646-\u0627\u0644\u0635\u062d\u064a\u0629\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<ul>\n<li>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n<li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/li>\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0627\u0644\u0642\u0634\u0637\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/h3>\n<ul>\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0648\u0627\u0644\u0644\u0641\u062a.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u0643\u0645\u0644\u0629\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0629<\/h3>\n<ul>\n<li>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li>\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0645\u0632\u0648\u062c\u0629 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0625\u0636\u0627\u0641\u064a\u0629\">\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0639\u062f\u062f\u0629<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0639 \u0648\u062c\u0628\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>: \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639.<\/li>\n<li><strong>\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong>: \u0625\u0636\u0627\u0641\u0629 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><strong>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0633\u0628\u0642\u064b\u0627<\/strong>: \u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0633\u0628\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0636\u0645\u0627\u0646 \u062a\u0648\u0641\u0631 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n<\/ol>\n<p>\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0635\u0648\u0631\u0629 \u0645\u062a\u0632\u0646\u0629 \u0648\u0635\u062d\u064a\u0629\u060c \u0648\u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n<h2 id=\"\u062a\u062e\u0637\u064a\u0637-\u0648\u062c\u0628\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\">\u062a\u062e\u0637\u064a\u0637 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h2>\n<p>\u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u060c \u064a\u0644\u0639\u0628 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0647\u062f\u0641. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646. \u064a\u062a\u0637\u0644\u0628 \u0630\u0644\u0643 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<h3 id=\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-1\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h3>\n<p>\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0627\u062c\u0646<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong>: \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/strong>: \u0645\u062b\u0644 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u0636\u0623\u0646.<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0648\u0644.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0644\u0628\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-1\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h3>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062c\u0633\u0645. \u0644\u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0635\u062d\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627.<\/li>\n<li><strong>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/strong>.<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0639\u0646\u0628.<\/li>\n<li><strong>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062f\u0647\u0648\u0646-\u0627\u0644\u0635\u062d\u064a\u0629-1\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u062c\u0648.<\/li>\n<li><strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>.<\/li>\n<li><strong>\u0632\u064a\u0648\u062a \u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u062e\u0641\u064a\u0641\u0629\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/h3>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629. \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0631\u0633\u0628\u064a \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>\u00a0\u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/li>\n<li><strong>\u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062c\u0628\u0646<\/strong>\u00a0\u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/li>\n<li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong>\u00a0\u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627.<\/li>\n<li><strong>\u0633\u0645\u0648\u0630\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>\u00a0\u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0633\u0648\u0627\u0626\u0644-\u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0627\u0644\u0633\u0627\u0626\u0644\u0629\">\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629<\/h3>\n<p>\u062a\u0639\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0625\u0636\u0627\u0641\u0629 \u0633\u0639\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>\u00a0\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/strong>.<\/li>\n<li><strong>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>\u00a0\u0648\u0623\u0633\u0645\u0627\u0621 \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0630\u0644\u0643.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0646\u0638\u064a\u0645-\u0627\u0644\u0648\u062c\u0628\u0627\u062a\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/h3>\n<p>\u0636\u0631\u0648\u0631\u0629 \u062a\u0648\u0632\u064a\u0639 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629. \u062f\u0648\u0644\u0627\u0628 \u063a\u0630\u0627\u0626\u064a \u064a\u0648\u0645\u064a \u0642\u062f \u064a\u0635\u0628\u062d \u0645\u0641\u062a\u0627\u062d\u064b\u0627 \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u0648\u064a \u0628\u0627\u062a\u062c\u0627\u0647 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629.<\/p>\n<h2 id=\"\u062f\u0645\u062c-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646\">\u062f\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u064a\u062a\u0637\u0644\u0628 \u062f\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629. \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<h3 id=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0642\u0648\u0629\">\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629<\/h3>\n<p>\u062a\u0639\u062f \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u064a\u0646\u0635\u062d \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0629<\/strong>:\n<ul>\n<li><strong>\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/strong>: \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u064a\u062f\u0644\u064a\u0641\u062a\u060c \u0648\u0636\u063a\u0637 \u0627\u0644\u0635\u062f\u0631.<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a<\/strong>: \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0641\u0648\u0641\u060c \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a<\/strong>: \u0623\u062f\u0627\u0621 \u0645\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 6-12 \u062a\u0643\u0631\u0627\u0631.<\/li>\n<li><strong>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/strong>: \u062a\u0646\u0641\u064a\u0630 3-5 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong>:\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/h3>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0643\u0627\u0644\u062c\u0631\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629. \u0644\u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u064f\u0641\u0636\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u062f\u0629<\/strong>: 20-30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0643\u0644 \u062c\u0644\u0633\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/strong>: \u0645\u0646 3-4 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0634\u062f\u0629<\/strong>: \u0628\u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0648\u0633\u0637 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u062f\u0648\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0631\u0627\u062d\u0629-\u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\">\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/h3>\n<p>\u064a\u0639\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u064a\u064f\u0646\u0635\u062d \u0628\u0640:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0646\u0648\u0645<\/strong>: \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-9 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li><strong>\u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629<\/strong>: \u062a\u062e\u0635\u064a\u0635 1-2 \u0623\u064a\u0627\u0645 \u0631\u0627\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/h3>\n<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u064a.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>: \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0644\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0646\u0635\u0627\u0626\u062d-\u0627\u0644\u0639\u0627\u0645\u0629\">\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0627\u0645\u0629<\/h3>\n<p>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u064a\u064f\u062d\u0628\u0630 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0646\u0648\u0639<\/strong>: \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/strong>: \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0627\u0644\u062a\u0642\u062f\u0645<\/strong>: \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062f\u0648\u0631\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/li>\n<\/ul>\n<p>\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u060c \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<h2 id=\"\u062a\u062a\u0628\u0639-\u0627\u0644\u062a\u0642\u062f\u0645-\u0648\u062a\u0639\u062f\u064a\u0644-\u0627\u0644\u062e\u0637\u0629\">\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0637\u0629<\/h2>\n<p>\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0637\u0629 \u064a\u0639\u062f\u0627\u0646 \u062c\u0632\u0621\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0645\u0646 \u062c\u0647\u0648\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629. \u0642\u062f \u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0648\u0632\u0646:<\/strong>\n<ul>\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0642\u064a\u0627\u0633 \u0648\u0632\u0646\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<li>\u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0641\u0633 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062f\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629:<\/strong>\n<ul>\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong>\n<ul>\n<li>\u062a\u0648\u062b\u064a\u0642 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong>\n<ul>\n<li>\u062a\u0633\u062c\u064a\u0644 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629.<\/li>\n<li>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u061b \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629:<\/strong>\n<ul>\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0638\u0647\u0631 \u062a\u0642\u062f\u0651\u064f\u0645 \u0643\u0627\u0641\u064d \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u062a\u0642\u062f\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646:<\/strong>\n<ul>\n<li>\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<li>\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062a\u0639\u064a\u0642 \u0627\u0644\u062a\u0642\u062f\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a:<\/strong>\n<ul>\n<li>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u062e\u0637\u0629 \u0648\u0641\u0642\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0637\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>\u062a\u0638\u0644 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062e\u0637\u0629 \u0645\u0647\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0639\u0645\u0644\u064a\u0629 \u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0651\u0645 \u0648\u062a\u0639\u062f\u064a\u0644 \u0645\u0633\u062a\u0645\u0631\u0629 \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0646\u062c\u0627\u062d.<\/p><\/blockquote>\n<h2 id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u0643\u0627\u0641\u064a-\u0641\u064a-\u0639\u0645\u0644\u064a\u0629-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644.<\/p>\n<ul>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0634\u0647\u064a\u0629<\/strong>: \u0627\u0644\u0646\u0648\u0645 \u064a\u0639\u0632\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u0645\u0648 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\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0648\u0645 \u0648\u0642\u062a\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0644\u0644\u062c\u0633\u0645 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0642\u062f\u0631\u0629 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 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\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>: \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u0645\u062a\u0639 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\u0639\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0641\u062a\u0631\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 \u0633\u0627\u0639\u0629.<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0627\u062f\u0627\u062a \u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a.<\/li>\n<\/ol>\n<p>\u062a\u062d\u0642\u064a\u0642 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645 \u0639\u0627\u0644\u064a\u0629 \u064a\u0639\u062a\u0628\u0631 \u0631\u0643\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n<h2 id=\"\u062f\u0648\u0631-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0641\u064a-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646\">\u062f\u0648\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u062d\u0648\u0644 \u062f\u0648\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/p>\n<h3 id=\"1-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\">1. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong>\u00a0\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a:<\/strong>\u00a0\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0632 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u062a\u0648\u0641\u0631 \u0628\u062f\u064a\u0644\u0627\u064b \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<h3 id=\"2-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\">2. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u0631:<\/strong>\u00a0\u062a\u062d\u062a\u0648\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/carbohydrates\/\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a> <\/span>\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629:<\/strong>\u00a0\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/li>\n<\/ul>\n<h3 id=\"3-\u0627\u0644\u062f\u0647\u0648\u0646-\u0627\u0644\u0635\u062d\u064a\u0629\">3. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0632\u064a\u0648\u062a \u0623\u0648\u0645\u064a\u063a\u0627-3:<\/strong>\u00a0\u062a\u0639\u062a\u0628\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 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\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n<ul>\n<li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629:<\/strong>\u00a0\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong>\u00a0\u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u0635\u062d\u0629 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\u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0644 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0645\u0644 \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/strong>\u00a0\u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0645\u062b\u0644 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629\">\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong>\u00a0\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0627\u0641\u0642\u0647 \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li><strong>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062c\u0631\u0639\u0627\u062a:<\/strong>\u00a0\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n<\/ul>\n<h2 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u062a\u0641\u0627\u062f\u064a-\u0627\u0644\u0623\u062e\u0637\u0627\u0621-\u0627\u0644\u0634\u0627\u0626\u0639\u0629\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0644\u0627\u0626\u0645. \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u062c\u0628 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u062a\u062c\u0646\u0628\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong>:\n<ul>\n<li>\u064a\u0646\u0635\u062d \u0628\u0625\u062f\u062e\u0627\u0644 \u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong>:\n<ul>\n<li>\u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0643\u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u0631\u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u063a\u0627\u0644\u0628\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li>\u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>:\n<ul>\n<li>\u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0637\u0629 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0648\u062c\u0628\u062a\u064a\u0646 \u062e\u0641\u064a\u0641\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong>:\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/li>\n<li>\u064a\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062a\u0642\u062f\u0645<\/strong>:\n<ul>\n<li>\u064a\u062c\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0648\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0645\u0630\u0643\u0631\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u062a\u0635\u062d\u064a\u062d\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0648\u0636\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0634\u062e\u0635\u064a\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0634\u0643\u0644 \u0623\u062f\u0642.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 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id=\"\u062a\u062c\u0631\u0628\u0629-\u0641\u0627\u0637\u0645\u0629\">\u062a\u062c\u0631\u0628\u0629 \u0641\u0627\u0637\u0645\u0629<\/h3>\n<p>\u0641\u0627\u0637\u0645\u0629 \u0647\u064a \u0627\u0645\u0631\u0623\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0647\u0627 \u0648\u0643\u0627\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a. \u0627\u062a\u062e\u0630\u062a \u0641\u0627\u0637\u0645\u0629 \u0642\u0631\u0627\u0631\u064b\u0627 \u0628\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u0633\u062f\u0647\u0627 \u0648\u0639\u0642\u0644\u0647\u0627. 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\u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0645\u0633\u062a\u062f\u0627\u0645. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643:<\/p>\n<ul>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629<\/strong>: \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629. \u064a\u0646\u0635\u062d \u0628\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u062a\u062c\u0632\u0626\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>: \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0635\u0648\u0631\u0629 \u0635\u062d\u064a\u0629. \u064a\u062c\u0628 \u0648\u0636\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0645\u0639 \u0645\u062e\u062a\u0635.<\/li>\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0642\u062f\u0645<\/strong>: \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u0639\u062f\u064a\u0644\u0647 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/li>\n<li><strong>\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0623\u0645\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u064a\u0645. \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0645\u062e\u0635\u0635\u0629 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u062d\u0629 \u062a\u0644\u0628\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/li>\n<\/ul>\n<blockquote><p><strong>\u0646\u0635\u064a\u062d\u0629 \u0647\u0627\u0645\u0629<\/strong>: \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0631\u0621 \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644.<\/p><\/blockquote>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0641\u0631\u062f \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647 \u0628\u0645\u0631\u0648\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u062f\u064a\u0644 \u0648\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642 \u064a\u0636\u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0623\u0645\u0646\u0629.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ol>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/underweight\/faq-20058429\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0646\u0642\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u061f<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/altibbi.com\/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%B5%D8%AD%D8%A9-%D8%B9%D8%A7%D9%85%D8%A9\/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86-8098\" rel=\"nofollow noopener\" target=\"_blank\">\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.webteb.com\/articles\/%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86-%D8%AF%D9%88%D9%86-%D8%A7%D9%84%D8%A7%D8%B6%D8%B1%D8%A7%D8%B1-%D8%A8%D8%A7%D8%AC%D9%87%D8%B2%D8%A9-%D8%A7%D9%84%D8%AC%D8%B3%D9%85_14492\" rel=\"nofollow noopener\" target=\"_blank\">\u0648\u0635\u0641\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/mawdoo3.com\/%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9_%D8%A7%D9%84%D9%88%D8%B2%D9%86_10_%D9%83%D9%8A%D9%84%D9%88_%D9%81%D9%8A_%D8%A3%D8%B3%D8%A8%D9%88%D8%B9\" rel=\"nofollow noopener\" target=\"_blank\">\u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 10 \u0643\u064a\u0644\u0648 \u0641\u064a \u0623\u0633\u0628\u0648\u0639<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sarabic.ae\/20230205\/5-%D8%B7%D8%B1%D9%82-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%84%D8%A7%D9%83%D8%AA%D8%B3%D8%A7%D8%A8-%D8%A7%D9%84%D9%88%D8%B2%D9%86-1073133410.html\" rel=\"nofollow noopener\" target=\"_blank\">5 \u0637\u0631\u0642 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href=\"https:\/\/www.edarabia.com\/ar\/%D9%83%D9%8A%D9%81-%D8%AA%D9%82%D9%88%D9%85-%D8%A8%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86-10-%D9%83%D9%8A%D9%84%D9%88-%D9%81%DB%8C-%D8%A7%D9%84%D8%A7%D8%B3%D8%A8%D9%88%D8%B9-7-%D9%86%D8%B5%D8%A7%D8%A6%D8%AD-%D8%B7%D8%A8%D9%8A%D8%A9-%D9%84%D9%84%D9%82%D8%B6%D8%A7%D8%A1-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D9%86%D8%AD%D8%A7%D9%81%D8%A9\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0643\u064a\u0641 \u062a\u0642\u0648\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 10 \u0643\u064a\u0644\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u061f<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.elbalad.news\/4573182\" rel=\"nofollow noopener\" target=\"_blank\">\u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a 7 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[&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":15328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-15155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=15155"}],"version-history":[{"count":1,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15155\/revisions"}],"predecessor-version":[{"id":23894,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15155\/revisions\/23894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/15328"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=15155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=15155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=15155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}