{"id":15171,"date":"2024-08-14T21:28:32","date_gmt":"2024-08-14T21:28:32","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15171"},"modified":"2025-12-29T03:02:53","modified_gmt":"2025-12-29T00:02:53","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/vitamin-d\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 &#8211; \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0645\u0635\u0627\u062f\u0631\u0647 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0635\u062d\u0629"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u0645\u0642\u062f\u0645\u0629-\u0639\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/fat\/\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a> <\/span>\u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u062a\u0645\u064a\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 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\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646:<\/strong>\u00a0\u0628\u0641\u0636\u0644 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/calcium\/\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a> <\/span>\u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<li><strong>\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong>\u00a0\u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/li>\n<li><strong>\u062f\u0648\u0631 \u0641\u064a \u0645\u0646\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/strong>\u00a0\u062a\u0648\u062c\u062f \u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p>\u062a\u062a\u0639\u062f\u062f \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633:<\/strong>\u00a0\u0648\u0647\u0648 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0623\u0647\u0645 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646)\u060c \u0648\u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0630\u0627\u062a \u0627\u0644\u0634\u062a\u0627\u0621 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b 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\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<li><strong>\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u0633\u0645\u0643<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0648\u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0634\u0627\u0626\u0639.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong>: \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<li><strong>\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/strong>: \u0645\u0635\u062f\u0631 \u062c\u064a\u062f\u060c \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0635\u0627\u062f\u0631-\u0646\u0628\u0627\u062a\u064a\u0629-\u0648\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0641\u0637\u0631<\/strong>: \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u064e\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/strong>: \u0645\u062b\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u0634\u0643\u0644 \u0635\u0646\u0627\u0639\u064a.<\/li>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u062f\u0639\u0651\u0645<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u0636\u064a\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0625\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u062a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"\u0623\u0647\u0645\u064a\u0629-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644\">\u0623\u0647\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/h3>\n<ul>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0628\u0634\u0643\u0644 \u0641\u0639\u0651\u0627\u0644.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>: \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u064a\u0633\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u062a\u062d\u0633\u064a\u0646-\u0627\u0645\u062a\u0635\u0627\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644-\u0645\u0646-\u0627\u0644\u0623\u0637\u0639\u0645\u0629\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0648\u062c\u0648\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<\/ul>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a.<\/p>\n<h2 id=\"\u0623\u0647\u0645\u064a\u0629-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644-\u0644\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a\">\u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u064a\u062a\u0641\u0627\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0628\u0637\u0631\u0642 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0643\u064a \u064a\u0639\u0632\u0632 \u0645\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u062a\u062a\u0636\u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ol>\n<li><strong>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u062d\u0641\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0645\u0646 \u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/li>\n<li>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0644\u0639\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u062a\u0647\u0645 \u0648\u062a\u062f\u0645\u0631 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0636\u0627\u0631\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong>:\n<ul>\n<li>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f.<\/li>\n<li>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>:\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u0644\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u062d\u0627\u062c\u0632 \u0636\u062f 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\u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0638\u0644 \u0627\u0644\u0623\u0648\u0628\u0626\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u0627\u0632\u064b\u0627 \u0645\u0646\u0627\u0639\u064a\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u062d\u062a\u0647\u0627. \u0644\u0630\u0627\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0628\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 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\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0645\u0647\u0645 \u064a\u064f\u0639\u0631\u0641 \u0628\u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/li>\n<li>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong>:\n<ul>\n<li>\u0623\u0634\u0627\u0631\u062a \u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li>\u0645\u0631\u0636\u0649 \u0627\u0644\u0641\u0635\u0627\u0645 \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong>:\n<ul>\n<li>\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u064a\u062f \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0643\u0644\u064a \u0644\u0644\u0645\u062e.<\/li>\n<li>\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0628\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong>:\n<ul>\n<li>\u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li>\u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0631\u0642.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p><strong>\u0645\u0644\u0627\u062d\u0638\u0629<\/strong>: \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u064a\u062c\u0628 \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/p><\/blockquote>\n<p>\u062a\u0648\u0636\u062d \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<h2 id=\"\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644-\u0637\u0628\u064a\u0639\u064a\u0627\u064b-\u0648\u0645\u0646-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0648\u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n<h3 id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644:<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0634\u0645\u0633<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u0643\u0641\u0627\u0621\u0629. \u064a\u0641\u0636\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 15-30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u062a\u0623\u062a\u064a \u0636\u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<li><strong>\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a<\/strong>: \u064a\u0639\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0643\u0628\u062f<\/strong>: \u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-a\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/a><\/span>.<\/li>\n<li><strong>\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/strong>: \u064a\u0639\u062f \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0639\u0642\u0648\u0644\u0627\u064b \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li><strong>\u0627\u0644\u062c\u0628\u0646<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0645\u062f\u0639\u0645\u0629\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629:<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062f\u0639\u0645<\/strong>: \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0645\u062f\u0639\u0645 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u062f\u0639\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0621 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u062f\u0639\u0645 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li><strong>\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/strong>: \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0634\u0631\u0643\u0627\u062a \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062a\u0642\u0648\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0625\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062f\u0639\u0645<\/strong>: \u064a\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/h3>\n<ol>\n<li><strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/strong>: \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u062a\u062a\u0648\u0641\u0631 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li><strong>\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0636\u063a<\/strong>: \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0643\u0648\u0646 \u0633\u0647\u0644\u0629 \u0627\u0644\u0628\u0644\u0639 \u0648\u062a\u062a\u0648\u0641\u0631 \u0628\u0637\u0639\u0645 \u0644\u0630\u064a\u0630.<\/li>\n<li><strong>\u0627\u0644\u0633\u0627\u0626\u0644<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u062e\u0630 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0633\u0627\u0626\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u062d\u0642\u0646<\/strong>: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<\/ol>\n<blockquote><p>\u0645\u0644\u0627\u062d\u0638\u0629: \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p><\/blockquote>\n<h2 id=\"\u0623\u0639\u0631\u0627\u0636-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644-\u0648\u0627\u0644\u0639\u0644\u0627\u062c\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n<\/div>\n<div class=\"article-and-schema_markdownContent__bnGdr\">\n<p>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0644\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h3 id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0634\u0627\u0626\u0639\u0629-\u0644\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/strong>: \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0646 \u0634\u0639\u0648\u0631 \u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u062f\u0648\u0646 \u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0636\u062d\u0629.<\/li>\n<li><strong>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0623\u0646 \u064a\u0644\u0627\u062d\u0638\u0648\u0627 \u0623\u0644\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<li><strong>\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>: \u062a\u062a\u0631\u0627\u062c\u0639 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li><strong>\u0627\u0644\u0643\u0633\u0627\u062d \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong>: \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<li><strong>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629<\/strong>: \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u0634\u062e\u064a\u0635\">\u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/h3>\n<p>\u064a\u0642\u0648\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0644\u0644\u062f\u0645 \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0645\u0633\u062a\u0648\u0649 20 \u0625\u0644\u0649 50 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0637\u0628\u064a\u0639\u064a\u064b\u0627. \u0645\u0633\u062a\u0648\u0649 \u0623\u0642\u0644 \u0645\u0646 20 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u064a\u0639\u062a\u0628\u0631 \u0646\u0642\u0635\u0627\u064b.<\/p>\n<h3 id=\"\u0627\u0644\u0639\u0644\u0627\u062c\">\u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<p>\u0644\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633<\/strong>: \u064a\u0646\u0635\u062d \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0641\u062a\u0631\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10-30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0628\u0639\u062f \u0627\u0644\u0639\u0635\u0631.<\/li>\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u062b\u0644:\n<ul>\n<li>\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a (\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644)<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636<\/li>\n<li>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0641\u064a \u062d\u0627\u0644\u0627\u062a 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\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ol>\n<p>\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0625\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0628\u0642\u0627\u0621 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0636\u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0630\u0644\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<h2 id=\"\u0643\u0645\u064a\u0629-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644-\u0627\u0644\u0645\u0648\u0635\u0649-\u0628\u0647\u0627-\u064a\u0648\u0645\u064a\u0627\u064b\">\u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b<\/h2>\n<p>\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u062a\u062c\u0646\u0628 \u0646\u0642\u0635 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id=\"\u0627\u0644\u0643\u0645\u064a\u0627\u062a-\u0627\u0644\u0645\u0648\u0635\u0649-\u0628\u0647\u0627\">\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0631\u0636\u0639:<\/strong>\n<ul>\n<li>\u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062d\u062a\u0649 12 \u0634\u0647\u0631\u064b\u0627: 400 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (IU)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646:<\/strong>\n<ul>\n<li>\u0645\u0646 \u0639\u0645\u0631 1 \u0625\u0644\u0649 18 \u0633\u0646\u0629: 600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (IU)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646:<\/strong>\n<ul>\n<li>\u0645\u0646 \u0639\u0645\u0631 19 \u0625\u0644\u0649 70 \u0633\u0646\u0629: 600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (IU)<\/li>\n<li>\u0641\u0648\u0642 \u0639\u0645\u0631 70 \u0633\u0646\u0629: 800 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (IU)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a:<\/strong>\n<ul>\n<li>\u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646: 600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (IU)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644\">\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633:<\/strong>\n<ul>\n<li>\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u064a \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0634\u0645\u0633 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10-30 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644:<\/strong>\n<ul>\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/li>\n<li>\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631\u064a<\/li>\n<li>\u0627\u0644\u062c\u0628\u0646<\/li>\n<li>\u0635\u0641\u0627\u0631 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\u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<ul>\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u0644\u0643\u0628\u0627\u0631:\n<ul>\n<li><a href=\"https:\/\/othoman-market.com\/product\/argivit-focus-tablets-for-height-and-intelligence-30-tablets\/\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0631\u062c\u064a\u0641\u064a\u062a \u0641\u0648\u0643\u0633 \u0627\u0644\u0623\u0635\u0644\u064a\u0629<\/a><\/li>\n<li>\u0642\u0637\u0631\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 \u0645\u0646 \u0623\u0648\u0634\u0646 \u2013 20 \u0645\u0644<\/li>\n<li>\u0634\u0631\u0627\u0628 \u0645\u0643\u0645\u0644 \u0627\u0644 \u062f- \u0627\u0644\u0631\u064a\u0628\u0648\u0632 (D-Riboz) \u0645\u0646 \u0623\u0648\u0631\u0632\u0627\u0643\u0633 5000 \u0645\u062c\u0645<\/li>\n<li>\u0628\u062e\u0627\u062e \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0628\u062a\u0631\u0643\u064a\u0632 600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0627\u0648\u0631\u0632\u0627\u0643\u0633 20 \u0645\u0644<\/li>\n<\/ul>\n<\/li>\n<li>\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644:\n<ul>\n<li><a href=\"https:\/\/othoman-market.com\/product\/argivit-classic-vitamin-syrup-for-kids-150ml\/\">\u0634\u0631\u0627\u0628 \u0623\u0631\u062c\u064a\u0641\u064a\u062a \u0643\u0644\u0627\u0633\u064a\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<li><a href=\"https:\/\/othoman-market.com\/product\/argivit-smart-syrup-for-kids-150ml\/\">\u0634\u0631\u0627\u0628 \u0623\u0631\u062c\u064a\u0641\u064a\u062a \u0633\u0645\u0627\u0631\u062a \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<li><a href=\"https:\/\/othoman-market.com\/product\/argivit-focus-syrup\/\">\u0634\u0631\u0627\u0628 \u0627\u0631\u062c\u064a\u0641\u064a\u062a \u0641\u0648\u0643\u0633 \u0644\u0644\u0637\u0648\u0644<\/a><\/li>\n<li>\u0642\u0637\u0631\u0629 \u0623\u0631\u062c\u064a\u0641\u064a\u062a DHA \u0644\u0644\u0623\u0637\u0641\u0627\u0644: \u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0643\u0645\u064a\u0627\u062a-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/h3>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629<\/strong>: \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u0639\u0651\u0627\u0644 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062a\u0639\u0631\u0636 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0644\u0634\u0645\u0633 \u0648\u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629.<\/p>\n<h2 id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062a\u0639\u0631\u0636-\u0644\u0623\u0634\u0639\u0629-\u0627\u0644\u0634\u0645\u0633-\u0644\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 &#8220;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0634\u0645\u0633&#8221;\u060c \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627. \u064a\u0643\u0645\u0646 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/p>\n<h3 id=\"\u062a\u0643\u0648\u064a\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644-\u0645\u0646-\u0627\u0644\u0623\u0634\u0639\u0629-\u0627\u0644\u0641\u0648\u0642-\u0628\u0646\u0641\u0633\u062c\u064a\u0629\">\u062a\u0643\u0648\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0641\u0648\u0642 \u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/h3>\n<p>\u0639\u0646\u062f \u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (UVB)\u060c \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644. \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0648\u0644 \u0647\u0630\u0647 \u062a\u064f\u0639\u062f \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/p>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u0635\u062d\u064a\u0629-\u0644\u0644\u062a\u0639\u0631\u0636-\u0644\u0623\u0634\u0639\u0629-\u0627\u0644\u0634\u0645\u0633\">\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/h3>\n<ol>\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u0648\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>: \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong>: \u0627\u0644\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0645\u0624\u062b\u0631\u0629-\u0639\u0644\u0649-\u062a\u0643\u0648\u064a\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/h3>\n<ol>\n<li><strong>\u0648\u0642\u062a \u0627\u0644\u062a\u0639\u0631\u0636<\/strong>: \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0630\u0631\u0648\u062a\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/li>\n<li><strong>\u0646\u0648\u0639 \u0627\u0644\u062c\u0644\u062f<\/strong>: \u062a\u062e\u062a\u0644\u0641 \u0643\u0641\u0627\u0621\u0629 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062c\u0644\u062f\u060c \u062d\u064a\u062b \u064a\u064f\u0646\u0634\u0637 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0641\u0627\u062a\u062d \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0627\u0643\u0646.<\/li>\n<li><strong>\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0637\u0642\u0633<\/strong>: \u0623\u063a\u0644\u0642\u062a \u0627\u0644\u0633\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0642\u0644 \u0641\u064a\u0647\u0627 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0641\u0648\u0642 \u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0648\u0642\u062a\u0627\u064b \u0623\u0637\u0648\u0644 \u0644\u0644\u062a\u0639\u0631\u0636.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a-\u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a\">\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629<\/strong>: \u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0644\u062a\u062c\u0646\u0628 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0636\u0627\u0631\u0629<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0641\u0648\u0642 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u062f\u0645\u062c \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<\/ol>\n<h2 id=\"\u0647\u0644-\u064a\u0645\u0643\u0646-\u062a\u0646\u0627\u0648\u0644-\u0643\u0645\u064a\u0627\u062a-\u0643\u0628\u064a\u0631\u0629-\u0645\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u061f<\/h2>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u062a\u0643\u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0633\u0645\u0645 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0648\u0647\u0648 \u0648\u0636\u0639 \u064a\u0635\u0628\u062d \u0641\u064a\u0647 \u0645\u0633\u062a\u0648\u0649 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h3>\n<p>\u0632\u064a\u0627\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u063a\u062b\u064a\u0627\u0646<\/li>\n<li>\u0642\u064a\u0621<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0627\u0644\u0625\u0639\u064a\u0627\u0621<\/li>\n<li>\u062a\u0634\u0648\u0634 \u0627\u0644\u0630\u0647\u0646<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645-\u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629<\/h3>\n<p>\u0643\u0645\u064a\u0629 \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n<ul>\n<li>\u062a\u0628\u0648\u0644 \u0645\u0641\u0631\u0637<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0644\u0628<\/li>\n<li>\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649<\/li>\n<li>\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0643\u0644\u0649<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0627 \u062a\u0624\u062f\u064a \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u0643\u0645\u064a\u0629-\u0627\u0644\u0645\u0648\u0635\u0649-\u0628\u0647\u0627\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/h3>\n<p>\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u0648 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629. \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u062a\u0643\u0648\u0646 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0628\u0627\u0631:<\/strong>\u00a0600-800 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong>\u00a0400 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/li>\n<\/ul>\n<h3 id=\"\u062d\u0627\u0644\u0627\u062a-\u062e\u0627\u0635\u0629\">\u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0635\u0629<\/h3>\n<p>\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0642\u062f \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u0648\u0642\u0627\u064a\u0629\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/h3>\n<p>\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/li>\n<li>\u0627\u062c\u0631\u064a \u0641\u062d\u0635 \u062f\u0645 \u062f\u0648\u0631\u064a \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/li>\n<li>\u0642\u0645 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0636\u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0647\u0648 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u062a\u0641\u0627\u062f\u064a \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\n<h2 id=\"\u062a\u0623\u062b\u064a\u0631-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644-\u0639\u0644\u0649-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0648\u0627\u0644\u0631\u0636\u0639\">\u062a\u0623\u062b\u064a\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639<\/h2>\n<p>\u064a\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0646\u0642\u0635 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0639\u062f\u0629 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0637\u0648\u0631\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<h3 id=\"\u0623\u0639\u0631\u0627\u0636-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/h3>\n<ol>\n<li><strong>\u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648<\/strong>: \u064a\u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0647\u0627\u0644\u064a \u062a\u0623\u062e\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0628\u0648 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a.<\/li>\n<li><strong>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>: \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<li><strong>\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0625\u0644\u0649 \u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u062b\u0644 \u062a\u0642\u0648\u0633 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u0633\u0627\u062d.<\/li>\n<li><strong>\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>: \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0625\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629-\u0644\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/h3>\n<ul>\n<li><strong>\u0642\u0644\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong>: \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d\u060c \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u062c\u063a\u0631\u0627\u0641\u064a\u0629 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u064a\u0639\u0627\u0646\u0648\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong>: \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0628\u064a\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0648\u0627\u0644\u0639\u0644\u0627\u062c\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong>: \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/strong>: \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u064f\u0645\u0643\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<h2 id=\"\u0643\u064a\u0641\u064a\u0629-\u0641\u062d\u0635-\u0645\u0633\u062a\u0648\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\u0627\u0644-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645\">\u0643\u064a\u0641\u064a\u0629 \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u062a\u0644\u0639\u0628 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0645 \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u062e\u0637\u0648\u0627\u062a \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0644\u0644\u0637\u0628\u064a\u0628<\/strong>:\n<ul>\n<li>\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u0634\u0627\u0645\u0644.<\/li>\n<li>\u0634\u0631\u062d \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0637\u0628\u064a\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645<\/strong>:\n<ul>\n<li>\u064a\u062a\u0645 \u0623\u062e\u0630 \u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<li>\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 (25(OH)D).<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631<\/strong>:\n<ul>\n<li>\u0642\u062f \u064a\u064f\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u064a\u064f\u0641\u0636\u0644 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/strong>:\n<ul>\n<li>\u064a\u062a\u0645 \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u0627\u0644\u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0645\u0644\u064a\u0644\u062a\u0631 (ng\/mL).<\/li>\n<li>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0642\u062f \u062a\u0643\u0648\u0646:\n<ul>\n<li>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644: \u0623\u0642\u0644 \u0645\u0646 20 ng\/mL.<\/li>\n<li>\u0645\u0633\u062a\u0648\u0649 \u0637\u0628\u064a\u0639\u064a: \u0628\u064a\u0646 20 &#8211; 50 ng\/mL.<\/li>\n<li>\u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u062a\u0641\u0639: \u0623\u0643\u062b\u0631 \u0645\u0646 50 ng\/mL.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong>:\n<ul>\n<li>\u0625\u0630\u0627 \u0638\u0647\u0631 \u0646\u0642\u0635\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0623\u0646 \u064a\u0635\u0641 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a<\/strong>:\n<ul>\n<li>\u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0641\u062d\u0635 \u062f\u0648\u0631\u064a \u0643\u0644 6-12 \u0634\u0647\u0631\u064b\u0627 \u0644\u0644\u0645\u062a\u0627\u0628\u0639\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0639\u0627\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p><strong>\u0645\u0644\u0627\u062d\u0638\u0629<\/strong>: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u064f\u0641\u0636\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0641\u062d\u0635 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629.<\/p><\/blockquote>\n<h2 id=\"\u062e\u0627\u062a\u0645\u0629-\u0648\u0646\u0635\u0627\u0626\u062d-\u0639\u0645\u0644\u064a\u0629\">\u062e\u0627\u062a\u0645\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629<\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0628\u0639\u062f \u0641\u0647\u0645 \u062f\u0648\u0631\u0647 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0641\u064a\u0630 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u0647\u0645:<\/p>\n<ol>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong>:\n<ul>\n<li>\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0645\u062f\u0629 10-30 \u062f\u0642\u064a\u0642\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/li>\n<li>\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631\u064a \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0646\u0642\u0635<\/strong>:\n<ul>\n<li>\u0627\u0644\u0645\u0639\u0631\u0648\u0636\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0623\u062a\u064a \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0637\u0628\u064a\u0639\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a<\/strong>:\n<ul>\n<li>\u062a\u0624\u062b\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>:\n<ul>\n<li>\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u062f\u064a\u062f \u0623\u064a \u0646\u0642\u0635 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/strong>:\n<ul>\n<li>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629<\/strong>:\n<ul>\n<li>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u064a\u0644\u0632\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0636\u0645\u0627\u0646 \u062c\u0631\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062a\u0644\u0627\u0626\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0628\u0625\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0645\u0646\u0647\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ol>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%AF\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 Vitamin D<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.mayoclinic.org\/ar\/drugs-supplements-vitamin-d\/art-20363792\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f &#8211; Mayo Clinic (\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643)<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF%D9%8A\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u064a &#8211; \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.msdmanuals.com\/ar\/home\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\/%D8%A7%D9%84%D9%81%D9%90%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA\/%D8%B9%D9%88%D8%B2-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-d\" rel=\"nofollow noopener\" target=\"_blank\">\u0639\u0648\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D &#8211; \u062f\u0644\u064a\u0644 MSD \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u064a \u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0650\u0645<\/a><\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u062a\u0645\u064a\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0644\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":15179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-15171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=15171"}],"version-history":[{"count":2,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15171\/revisions"}],"predecessor-version":[{"id":23889,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15171\/revisions\/23889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/15179"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=15171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=15171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=15171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}