{"id":15194,"date":"2024-08-15T10:52:06","date_gmt":"2024-08-15T10:52:06","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15194"},"modified":"2025-12-18T10:58:26","modified_gmt":"2025-12-18T07:58:26","slug":"vitamin-e","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/vitamin-e\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u2013 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0645\u0635\u0627\u062f\u0631\u0647 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0635\u062d\u0629"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u0645\u0642\u062f\u0645\u0629-\u0639\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-e\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a 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\u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u064f\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647.<\/p><\/blockquote>\n<p><iframe title=\"\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 #\u0645\u0648\u0636\u0648\u0639\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/BygOr63K62I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 id=\"\u062a\u0648\u0635\u064a\u0629-\u0639\u0627\u0645\u0629\">\u062a\u0648\u0635\u064a\u0629 \u0639\u0627\u0645\u0629:<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0636\u0645\u0646 \u062a\u0648\u0641\u064a\u0631 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0644\u0636\u0645\u0627\u0646 \u0635\u062d\u0629 \u0639\u0627\u0645\u0629 \u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a-\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646-e\">\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/h2>\n<p>\u064a\u062a\u0643\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u0627\u062a (Tocopherols) \u0648\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644\u0627\u062a (Tocotrienols). \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0645\u0634\u062a\u0631\u0643\u060c \u0644\u0643\u0646 \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0648\u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a \u0627\u0644\u062d\u064a\u0648\u064a.<\/p>\n<h3 id=\"\u0627\u0644\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u0627\u062a-tocopherols\">\u0627\u0644\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u0627\u062a (Tocopherols)<\/h3>\n<p>\u062a\u062a\u0623\u0644\u0641 \u0627\u0644\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u0627\u062a \u0645\u0646 \u0623\u0631\u0628\u0639 \u0641\u0626\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0648\u0647\u064a:<\/p>\n<ul>\n<li>\u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 (Alpha-Tocopherol)<\/li>\n<li>\u0628\u064a\u062a\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 (Beta-Tocopherol)<\/li>\n<li>\u062c\u0627\u0645\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 (Gamma-Tocopherol)<\/li>\n<li>\u062f\u0644\u062a\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 (Delta-Tocopherol)<\/li>\n<\/ul>\n<p>\u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0627\u064b \u0636\u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u064b \u0641\u064a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product-category\/vitamins-and-supplements\/\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/span>.<\/p>\n<h3 id=\"\u0627\u0644\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644\u0627\u062a-tocotrienols\">\u0627\u0644\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644\u0627\u062a (Tocotrienols)<\/h3>\n<p>\u062a\u0646\u0642\u0633\u0645 \u0627\u0644\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644\u0627\u062a \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0641\u0626\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0648\u0647\u064a:<\/p>\n<ul>\n<li>\u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644 (Alpha-Tocotrienol)<\/li>\n<li>\u0628\u064a\u062a\u0627-\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644 (Beta-Tocotrienol)<\/li>\n<li>\u062c\u0627\u0645\u0627-\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644 (Gamma-Tocotrienol)<\/li>\n<li>\u062f\u0644\u062a\u0627-\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644 (Delta-Tocotrienol)<\/li>\n<\/ul>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644\u0627\u062a \u0628\u0648\u062c\u0648\u062f \u062b\u0644\u0627\u062b \u0631\u0648\u0627\u0628\u0637 \u0645\u0632\u062f\u0648\u062c\u0629 \u0641\u064a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u062d\u064a\u0648\u064a\u0629 \u0641\u0631\u064a\u062f\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629-\u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629\">\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629<\/h3>\n<ul>\n<li>\u062c\u0645\u064a\u0639 \u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0648\u0627\u0629 \u0643\u0631\u0648\u0643\u0627\u0646\u064a\u0629 (Chromane ring) \u0645\u062a\u0635\u0644\u0629 \u0628\u0633\u0644\u0633\u0644\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u064a\u062a\u0646\u064a\u0644\u064a\u0629 (Phytol side chain).<\/li>\n<li>\u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u0627\u062a \u0648\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644\u0627\u062a \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\">\u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/h3>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645:<\/p>\n<ol>\n<li><strong>\u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li><strong>\u062c\u0627\u0645\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644<\/strong>: \u064a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0633\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635-\u0648\u0627\u0644\u062a\u0648\u0632\u064a\u0639-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645\">\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n<ul>\n<li>\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u064a\u064f\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0644\u064a\u0628\u064a\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0631\u0627\u0628\u0637\u0629 \u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 (Alpha-Tocopherol Transfer Protein) \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0646\u0642\u0644 \u0648\u062a\u0648\u0632\u064a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\">\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/h3>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u0641\u0639\u0651\u0627\u0644 \u0644\u0644\u062c\u062f\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062c\u064a\u0646 \u0627\u0644\u0645\u0641\u0639\u0644\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/p>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u064a\u062a\u0636\u0645\u0646 \u062a\u0646\u0648\u0639\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u064a\u0639\u0632\u0632 \u062f\u0648\u0631\u0647 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n<h2 id=\"\u0645\u0635\u0627\u062f\u0631-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-e-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h2>\n<p>\u064a\u064f\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0623\u062f\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u062a\u0648\u062c\u062f \u0639\u062f\u0629 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>:\n<ul>\n<li>\u0627\u0644\u0644\u0648\u0632<\/li>\n<li>\u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 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\u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>: \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li><strong>\u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d<\/strong>: \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0641\u0626\u0627\u062a-\u0627\u0644\u0623\u0643\u062b\u0631-\u0627\u0633\u062a\u0641\u0627\u062f\u0629\">\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0629:<\/h3>\n<ul>\n<li><strong>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong>: \u064a\u0638\u0647\u0631 \u0627\u0644\u0643\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0647\u0645.<\/li>\n<li><strong>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637<\/strong>: \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u062c\u0633\u062f\u064a\u0629 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<p>\u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0648\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<h2 id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-e-\u0648\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u0642\u0644\u0628\u064a-\u0627\u0644\u0648\u0639\u0627\u0626\u064a\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a<\/h2>\n<p>\u064a\u0639\u062f\u0651 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 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\u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<h3 id=\"\u062e\u0635\u0627\u0626\u0635-\u0645\u0636\u0627\u062f\u0629-\u0644\u0644\u0623\u0643\u0633\u062f\u0629\">\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n<p>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0636\u0631\u0631 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\u0623\u0646 \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/cholesterol\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a><\/span>\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a:<\/p>\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL).<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 (LDL).<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 (\u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633).<\/li>\n<li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633).<\/li>\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a).<\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0644\u060c \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u0622\u0644\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<h2 id=\"\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-e-\u0644\u0644\u062c\u0644\u062f-\u0648\u0627\u0644\u0634\u0639\u0631\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0644\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631<\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u064a\u0639\u062a\u0628\u0631 \u0645\u0643\u0648\u0646\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631. \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u062a\u0648\u0627\u0641\u0631 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0646\u0638\u0631\u064b\u0627 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0647\u064a:<\/p>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-e-\u0644\u0644\u062c\u0644\u062f\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0644\u0644\u062c\u0644\u062f:<\/h3>\n<ol>\n<li><strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f<\/strong>:\n<ul>\n<li>\u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647. \u064a\u0642\u062f\u0645 \u062d\u0645\u0627\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0623\u062e\u064a\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0646\u062f\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0646\u062f\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/strong>:\n<ul>\n<li>\u064a\u0639\u0645\u0644 \u0643\u062f\u0631\u0639 \u0648\u0627\u0642\u064d \u0644\u0644\u0628\u0634\u0631\u0629 \u0636\u062f \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0634\u0639\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>:\n<ul>\n<li>\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u062d\u0631\u0648\u0642 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062d\u0627\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0645\u0627\u0633\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-e-\u0644\u0644\u0634\u0639\u0631\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0644\u0644\u0634\u0639\u0631:<\/h3>\n<ol>\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631<\/strong>:\n<ul>\n<li>\u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0645\u0627 \u064a\u063a\u0630\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0642\u0648\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/strong>:\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0642\u0644\u064a\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/what-is-hair-loss-and-ways-to-treat-it\/\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a><\/span> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0628\u0635\u064a\u0644\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631<\/strong>:\n<ul>\n<li>\u064a\u0639\u0632\u0632 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u062a\u0623\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646\u062d\u0647 \u0644\u0645\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u064a\u0628\u062f\u0648 \u0635\u062d\u064a\u064b\u0627 \u0648\u062c\u0645\u064a\u0644\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0644\u0641<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0628\u063a\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0647\u062f\u0626\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/strong>:\n<ul>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0643\u0629 \u0623\u0648 \u062a\u0647\u064a\u062c \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0644\u0644\u062c\u0644\u062f 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\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>\n<ul>\n<li>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u064a\u0651\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li>\u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0648\u062b<\/strong>\n<ul>\n<li>\u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062a\u0644\u0648\u062b \u0627\u0644\u0647\u0648\u0627\u0621.<\/li>\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u062f\u062b\u0647\u0627 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0639\u0644\u0627\u062c\">\u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/strong>\n<ul>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0639\u0644\u0627\u062c \u0646\u062f\u0648\u0628 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631<\/strong>\n<ul>\n<li>\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0631\u0637\u064a\u0628\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646<\/strong>\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0637\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u064a\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0639\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0623\u0645\u062b\u0644\u0629-\u0639\u0644\u0649-\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-e\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/h3>\n<blockquote>\n<ul>\n<li><em>\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/em>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u062d\u062f\u062f\u0629.<\/li>\n<li><em>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/em>: \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0644\u0648\u0634\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li><em>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/em>: \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<\/ul>\n<\/blockquote>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h3>\n<ol>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/strong>\n<ul>\n<li>\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0631\u0639\u0629<\/strong>\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u062a\u0639\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>\n<ul>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0627\u0632\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0648\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a<\/h3>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645. \u062a\u0643\u062a\u0633\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0628\u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u064a \u0623\u0636\u0631\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629. \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646<\/strong>: 15 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/strong>: 15 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/strong>: 19 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong>: \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0628\u064a\u0646 4-14 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 (1-13 \u0633\u0646\u0629).<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a<\/h3>\n<p>\u0631\u063a\u0645 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0628\u0647 \u0644\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0627\u0626\u062f<\/strong>:\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u062e\u0637\u064a\u0631\u0627\u064b\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649:\n<ol>\n<li>\u0646\u0632\u064a\u0641 \u0645\u0641\u0631\u0637 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0635\u062f\u0627\u0639 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0624\u064a\u0629.<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0646\u0632\u0641\u064a\u0629.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062f\u0627\u062e\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644:\n<ol>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062c\u0644\u0637<\/strong>: \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641.<\/li>\n<li><strong>\u0627\u0644\u0633\u062a\u0627\u062a\u064a\u0646\u0627\u062a<\/strong>: \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u062f\u0648\u064a\u0629 \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a \u0648\u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644:\n<ol>\n<li>\u062d\u0643\u0629 \u0648\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0641\u0645.<\/li>\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><strong>\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0646 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<li>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0643\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u064f\u0639\u064a\u0646\u0629.<\/li>\n<\/ul>\n<h2 id=\"\u062e\u0627\u062a\u0645\u0629-\u0648\u0646\u0635\u0627\u0626\u062d-\u0646\u0647\u0627\u0626\u064a\u0629\">\u062e\u0627\u062a\u0645\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0646\u0647\u0627\u0626\u064a\u0629<\/h2>\n<p><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>\u00a0\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644. \u062a\u0644\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<blockquote><p>\u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u0648\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a \u0639\u0628\u0631 \u0645\u062a\u062c\u0631\u0646\u0627 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/\">\u0639\u062b\u0645\u0627\u0646 \u0645\u0627\u0631\u0643\u062a<\/a><\/span>\u061b \u0623\u0648\u0631\u0632\u0627\u0643\u0633\u060c <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/brand\/argivit\/\">\u0623\u0631\u062c\u064a\u0641\u064a\u062a<\/a><\/span>\u060c<\/p><\/blockquote>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0632\u064a\u0627\u062f\u0629-\u062a\u0646\u0627\u0648\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-e\">\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u064a\u064f\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u064a\u0629.<\/li>\n<\/ol>\n<h3 id=\"\u0645\u0635\u0627\u062f\u0631-\u063a\u0646\u064a\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-e\">\u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong>: \u0643\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0628\u0646\u062f\u0642.<\/li>\n<li><strong>\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u0634\u064a\u0627.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>: \u0643\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u062f\u0648\u0631-\u0641\u064a-\u0627\u0644\u0635\u062d\u0629\">\u0627\u0644\u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u0635\u062d\u0629<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong>: \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062c\u0646\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<\/li>\n<\/ol>\n<\/div>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D9%87\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640): \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0645\u0635\u0627\u062f\u0631\u0647 \u0648\u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.mayoclinic.org\/ar\/drugs-supplements-vitamin-e\/art-20364144\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 &#8211; Mayo Clinic (\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643)<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.msdmanuals.com\/ar\/home\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\/%D8%A7%D9%84%D9%81%D9%90%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA\/%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-e\" rel=\"nofollow noopener\" target=\"_blank\">\u0632\u064a\u0627\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E &#8211; \u062f\u0644\u064a\u0644 MSD \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u064a \u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0650\u0645<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D9%87%D9%80\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.neutrogena-me.com\/ar\/what-are-vitamin-e-benefits-my-skin\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0648\u062c\u0647 | \u0646\u064a\u0648\u062a\u0631\u0648\u062c\u064a\u0646\u0627 &#8211; Neutrogena<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.memorial.com.tr\/saglik-rehberi\/e-vitamini-faydalari-nelerdir\" rel=\"nofollow noopener\" target=\"_blank\">E vitamini faydalar\u0131 nelerdir<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.healthline.com\/health\/all-about-vitamin-e\" rel=\"nofollow noopener\" target=\"_blank\">8 Unique Benefits of Vitamin E<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0634\u062a\u0647\u0631 \u0628\u062f\u0648\u0631\u0647 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u064f\u0639\u0631\u0641 \u0639\u0644\u0645\u064a\u0627\u064b \u0628\u0627\u0633\u0645 \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u060c \u0648\u064a\u062a\u0648\u0641\u0631 \u0628\u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0645\u0646\u0647\u0627 \u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0643\u0645\u0627 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":15196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-15194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=15194"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/15196"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=15194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=15194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=15194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}