{"id":15295,"date":"2024-08-20T10:50:57","date_gmt":"2024-08-20T10:50:57","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15295"},"modified":"2025-12-29T03:13:51","modified_gmt":"2025-12-29T00:13:51","slug":"amino-acids","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/amino-acids\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629: \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u0645\u0642\u062f\u0645\u0629-\u0639\u0646-\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h2>\n<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 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href=\"https:\/\/othoman-market.com\/l-arginine\/\">\u0623\u0631\u062c\u064a\u0646\u064a\u0646<\/a><\/span><\/li>\n<li>\u0633\u064a\u0633\u062a\u064a\u0646<\/li>\n<li>\u063a\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/li>\n<li>\u062a\u064a\u0631\u0648\u0633\u064a\u0646<\/li>\n<li>\u062c\u0644\u0627\u064a\u0633\u064a\u0646<\/li>\n<li>\u0623\u0648\u0631\u0646\u064a\u062b\u064a\u0646<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><iframe title=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629  ( \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0645\u0632\u0627\u064a\u0627\u0647\u0627 ) \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644 BCAA. \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/yw9tApr3hjY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h3>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong>: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a 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\u0627\u0644\u0633\u0644\u0627\u0633\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u062f\u0648\u0631\u0647\u0627 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/p>\n<p>\u064a\u0648\u062c\u062f \u062b\u0644\u0627\u062b \u062a\u0635\u0646\u064a\u0641\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629:<\/p>\n<h3 id=\"\u0623\u062d\u0645\u0627\u0636-\u0623\u0645\u064a\u0646\u064a\u0629-\u063a\u064a\u0631-\u0642\u0637\u0628\u064a\u0629-\u0647\u064a\u062f\u0631\u0648\u0641\u0648\u0628\u064a\u0629\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u063a\u064a\u0631 \u0642\u0637\u0628\u064a\u0629 (\u0647\u064a\u062f\u0631\u0648\u0641\u0648\u0628\u064a\u0629)<\/h3>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0628\u0633\u0644\u0627\u0633\u0644 \u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0645\u062d\u0628\u0628\u0629 \u0644\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u062c\u0645\u0639 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0627\u0626\u064a\u0629. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629:<\/p>\n<ul>\n<li><strong>\u062c\u0644\u0627\u064a\u0633\u064a\u0646 (Gly)<\/strong><\/li>\n<li><strong>\u0623\u0644\u0627\u0646\u064a\u0646 (Ala)<\/strong><\/li>\n<li><strong>\u0641\u0627\u0644\u064a\u0646 (Val)<\/strong><\/li>\n<li><strong>\u0644\u064a\u0648\u0633\u064a\u0646 (Leu)<\/strong><\/li>\n<li><strong>\u0625\u064a\u0632\u0648 \u0644\u064a\u0648\u0633\u064a\u0646 (Ile)<\/strong><\/li>\n<li><strong>\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 (Met)<\/strong><\/li>\n<li><strong>\u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646 (Phe)<\/strong><\/li>\n<li><strong>\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 (Trp)<\/strong><\/li>\n<li><strong>\u0628\u0631\u0648\u0644\u064a\u0646 (Pro)<\/strong><\/li>\n<\/ul>\n<h3 id=\"\u0623\u062d\u0645\u0627\u0636-\u0623\u0645\u064a\u0646\u064a\u0629-\u0642\u0637\u0628\u064a\u0629-\u063a\u064a\u0631-\u0645\u0634\u062d\u0648\u0646\u0629-\u0647\u064a\u062f\u0631\u0648\u0641\u064a\u0644\u064a\u0629\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0642\u0637\u0628\u064a\u0629 \u063a\u064a\u0631 \u0645\u0634\u062d\u0648\u0646\u0629 (\u0647\u064a\u062f\u0631\u0648\u0641\u064a\u0644\u064a\u0629)<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a \u0633\u0644\u0627\u0633\u0644\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0631\u0648\u0627\u0628\u0637 \u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0630\u0648\u0628 \u0641\u064a\u0647 \u0628\u0633\u0647\u0648\u0644\u0629. \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629:<\/p>\n<ul>\n<li><strong>\u0633\u064a\u0631\u064a\u0646 (Ser)<\/strong><\/li>\n<li><strong>\u062b\u0631\u064a\u0648\u0646\u064a\u0646 (Thr)<\/strong><\/li>\n<li><strong>\u0633\u064a\u0633\u062a\u064a\u0646 (Cys)<\/strong><\/li>\n<li><strong>\u062a\u064a\u0631\u0648\u0632\u064a\u0646 (Tyr)<\/strong><\/li>\n<li><strong>\u0623\u0633\u0628\u0627\u0631\u0627\u062c\u064a\u0646 (Asn)<\/strong><\/li>\n<li><strong>\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 (Gln)<\/strong><\/li>\n<\/ul>\n<h3 id=\"\u0623\u062d\u0645\u0627\u0636-\u0623\u0645\u064a\u0646\u064a\u0629-\u0645\u0634\u062d\u0648\u0646\u0629\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0634\u062d\u0648\u0646\u0629<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a \u0633\u0644\u0627\u0633\u0644\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062d\u0628\u0629 \u0644\u0644\u0645\u0627\u0621 \u062a\u062d\u0645\u0644 \u0634\u062d\u0646\u0627\u062a \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0642\u0633\u0651\u0645 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646:<\/p>\n<h4 id=\"\u0623\u062d\u0645\u0627\u0636-\u0623\u0645\u064a\u0646\u064a\u0629-\u0642\u0627\u0639\u062f\u064a\u0629-\u0630\u0627\u062a-\u0634\u062d\u0646\u0629-\u0645\u0648\u062c\u0628\u0629\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0642\u0627\u0639\u062f\u064a\u0629 (\u0630\u0627\u062a \u0634\u062d\u0646\u0629 \u0645\u0648\u062c\u0628\u0629)<\/h4>\n<p>\u064a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629 \u0642\u0644\u0648\u064a\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u0644\u064a\u0633\u064a\u0646 (Lys)<\/strong><\/li>\n<li><strong>\u0623\u0631\u062c\u064a\u0646\u064a\u0646 (Arg)<\/strong><\/li>\n<li><strong>\u0627\u0644\u0647\u0633\u062a\u064a\u062f\u064a\u0646 (His)<\/strong><\/li>\n<\/ul>\n<h4 id=\"\u0623\u062d\u0645\u0627\u0636-\u0623\u0645\u064a\u0646\u064a\u0629-\u062d\u0645\u0636\u064a\u0629-\u0630\u0627\u062a-\u0634\u062d\u0646\u0629-\u0633\u0627\u0644\u0628\u0629\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u062d\u0645\u0636\u064a\u0629 (\u0630\u0627\u062a \u0634\u062d\u0646\u0629 \u0633\u0627\u0644\u0628\u0629)<\/h4>\n<p>\u062a\u062d\u062a\u0648\u064a \u0633\u0644\u0627\u0633\u0644\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0643\u0631\u0628\u0648\u0643\u0633\u064a\u0644\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0648\u062a\u0636\u0645:<\/p>\n<ul>\n<li><strong>\u0623\u0633\u0628\u0627\u0631\u062a\u064a\u0643 \u0623\u0633\u064a\u062f (Asp)<\/strong><\/li>\n<li><strong>\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0643 \u0623\u0633\u064a\u062f (Glu)<\/strong><\/li>\n<\/ul>\n<blockquote><p>\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u062b\u0627\u0646\u0648\u064a \u0648\u0627\u0644\u062b\u0627\u0644\u062b\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0636\u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p><\/blockquote>\n<p>\u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0635\u0646\u064a\u0641\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0628\u0646\u0627\u0621 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629. \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0641\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u062a\u0631\u0627\u0643\u064a\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h2>\n<p>\u0643\u0644 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0645\u064a\u0632\u064b\u0627 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645:<\/p>\n<blockquote><p>\u0645\u062b\u0644\u064b\u0627\u060c \u0627\u0644\u0644\u064a\u0633\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0646\u0648\u0645.<\/p><\/blockquote>\n<h2 id=\"\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629:<\/strong>\n<ul>\n<li>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/li>\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629:<\/strong>\n<ul>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645<\/li>\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u062a\u0639\u062f \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629-\u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u062c\u064a\u0646\u064a\u0629\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u062c\u064a\u0646\u064a\u0629<\/h2>\n<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u062a\u0623\u062a\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u062c\u064a\u0646\u064a\u0629 \u0628\u0642\u064a\u0645\u0629 \u062e\u0627\u0635\u0629 \u0628\u0633\u0628\u0628 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629. \u064a\u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062d\u0633\u0628 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/glucose\/\">\u062c\u0644\u0648\u0643\u0648\u0632<\/a> <\/span>\u0623\u0648 \u0643\u064a\u062a\u0648\u0646\u0627\u062a\u060c \u0648\u0647\u0645\u0627 \u0645\u0635\u062f\u0631\u0627\u0646 \u0645\u0647\u0645\u0627\u0646 \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629<\/h3>\n<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0623\u062c\u0633\u0627\u0645 \u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0628\u0631\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0635\u062f\u0631\u0627\u064b \u0628\u062f\u064a\u0644\u0627\u064b \u0644\u0644\u0637\u0627\u0642\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u063a\u064a\u0631 \u0645\u062a\u0627\u062d \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n<ul>\n<li>\u0644\u064a\u0633\u064a\u0646<\/li>\n<li>\u0644\u064a\u0648\u0633\u064a\u0646<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u062c\u064a\u0646\u064a\u0629\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u062c\u064a\u0646\u064a\u0629<\/h3>\n<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u062c\u064a\u0646\u064a\u0629 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u062c\u064a\u0646\u064a\u0633\u064a\u0633. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0646\u0627\u062a\u062c \u0641\u064a \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0648 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0643\u062b\u0641. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n<ul>\n<li>\u0623\u0644\u0627\u0646\u064a\u0646<\/li>\n<li>\u0623\u0631\u062c\u064a\u0646\u064a\u0646<\/li>\n<li>\u0623\u0633\u0628\u0627\u0631\u062c\u064a\u0646<\/li>\n<li>\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u062a<\/li>\n<li>\u0633\u064a\u0633\u062a\u064a\u0646<\/li>\n<li>\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/li>\n<li>\u062c\u0644\u0648\u062a\u0627\u0645\u0627\u062a<\/li>\n<li>\u062c\u0644\u064a\u0633\u064a\u0646<\/li>\n<li>\u0647\u064a\u0633\u062a\u064a\u062f\u064a\u0646<\/li>\n<li>\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646<\/li>\n<li>\u0628\u0631\u0648\u0644\u064a\u0646<\/li>\n<li>\u0633\u064a\u0631\u064a\u0646<\/li>\n<li>\u0641\u0627\u0644\u064a\u0646<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629-\u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u062c\u064a\u0646\u064a\u0629-1\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u062c\u064a\u0646\u064a\u0629<\/h3>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0635\u0646\u0641 \u0643\u0623\u062d\u0645\u0627\u0636 \u0645\u0632\u062f\u0648\u062c\u0629\u060c \u0623\u064a \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u0645\u0627 \u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629 \u0623\u0648 \u062c\u0644\u0648\u0643\u0648\u062c\u064a\u0646\u064a\u0629 \u062a\u0628\u0639\u0627\u064b \u0644\u0644\u0638\u0631\u0648\u0641 \u0648\u0627\u0644\u062d\u0627\u062c\u0629 \u0641\u064a \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0623\u064a\u0636\u064a \u0644\u0644\u062c\u0633\u0645. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629:<\/p>\n<ul>\n<li>\u0623\u064a\u0632\u0648\u0644\u064a\u0648\u0633\u064a\u0646<\/li>\n<li>\u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646<\/li>\n<li>\u062b\u0631\u064a\u0648\u0646\u064a\u0646<\/li>\n<li>\u062a\u064a\u0631\u0648\u0632\u064a\u0646<\/li>\n<li>\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646<\/li>\n<\/ul>\n<blockquote><p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong>\u00a0\u062a\u0644\u0639\u0628 \u0642\u062f\u0631\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u0623\u0648 \u0643\u064a\u062a\u0648\u0646\u0627\u062a \u062f\u0648\u0631\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u0648\u0644\u064a\u0641\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0630\u0644\u0643 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a. Each amino acid contributes uniquely to maintaining metabolic health and meeting the body&#8217;s dynamic energy requirements.<\/p><\/blockquote>\n<h2 id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0648\u0628\u0639\u0636-\u0627\u0644\u062d\u0645\u064a\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u0644\u0647\u0630\u0627 \u0641\u0647\u064a \u062a\u0639\u062a\u0628\u0631 \u0639\u0646\u0635\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-1\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u062a\u0635\u0646\u064a\u0639\u0647\u0627\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0644\u0648\u0633\u064a\u0646<\/strong><\/li>\n<li><strong>\u0627\u0644\u0622\u064a\u0633\u0648\u0644\u0648\u0633\u064a\u0646<\/strong><\/li>\n<li><strong>\u0627\u0644\u0641\u0627\u0644\u064a\u0646<\/strong><\/li>\n<li><strong>\u0627\u0644\u0644\u0627\u064a\u0633\u064a\u0646<\/strong><\/li>\n<li><strong>\u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646<\/strong><\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646<\/strong><\/li>\n<li><strong>\u0627\u0644\u062b\u064a\u0631\u064a\u0648\u0646\u064a\u0646<\/strong><\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646<\/strong><\/li>\n<li><strong>\u0627\u0644\u0647\u0633\u062a\u064a\u062f\u064a\u0646<\/strong><\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0641\u064a-\u0627\u0644\u062d\u0645\u064a\u0629-\u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629<\/h3>\n<p>\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u062c\u064a\u0646\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646. \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0644\u0648\u0633\u064a\u0646<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0622\u064a\u0633\u0648\u0644\u0648\u0633\u064a\u0646<\/strong>\u00a0\u064a\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0639\u0628.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0641\u064a-\u0627\u0644\u062d\u0645\u064a\u0629-\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/h3>\n<p>\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/strong>\u00a0\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0635<\/strong>\u00a0\u064a\u0639\u062f \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0645\u062b\u064a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0641\u064a-\u062d\u0645\u064a\u0629-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062a\u0642\u0637\u0639\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u062d\u0645\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/h3>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0628\u0627\u0642\u064a \u0627\u0644\u064a\u0648\u0645:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u063a\u0644\u0627\u064a\u0633\u064a\u0646<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646<\/strong>\u00a0\u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0648-\u0631\u064a\u0627\u0636\u0629-\u0627\u0644\u062a\u062d\u0645\u0644\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u062d\u0645\u0644<\/h3>\n<p>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0628\u064a\u0633\u064a\u064a\u0646<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0641\u0643\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a.<\/li>\n<li><strong>\u0627\u0644\u0641\u0627\u0644\u064a\u0646<\/strong>\u00a0\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0635\u0627\u062f\u0631-\u0646\u0628\u0627\u062a\u064a\u0629-\u0644\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h3>\n<p>\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0639\u062f\u0633<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0644\u064a\u0633\u064a\u0646.<\/li>\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062c\u0648\u0632<\/strong>: \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0647\u0633\u062a\u064a\u062f\u064a\u0646.<\/li>\n<\/ul>\n<pre><code class=\"language-quote\">\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u0627\u064b \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.\"\r\n<\/code><\/pre>\n<p>\u0645\u0639\u0631\u0641\u0629 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0633\u0647\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<h2 id=\"\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h2>\n<p>\u062a\u064f\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u062a\u0648\u062c\u062f \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<h3 id=\"\u0627\u0644\u0644\u062d\u0648\u0645-\u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/h3>\n<ul>\n<li><strong>\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062f\u0648\u0627\u062c\u0646<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a\u060c \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong>: \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a-\u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0644\u0648\u0628\u064a\u0627.<\/li>\n<li><strong>\u0627\u0644\u0639\u062f\u0633<\/strong>: \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u062f\u0633 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong>: \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0646\u062a\u062c\u0627\u062a-\u0627\u0644\u0623\u0644\u0628\u0627\u0646\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong>: \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062c\u0628\u0646<\/strong>: \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u064a\u062f\u0631 \u0648\u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062d\u0644\u064a\u0628<\/strong>: \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0628\u064a\u0636\">\u0627\u0644\u0628\u064a\u0636<\/h3>\n<ul>\n<li>\u064a\u064f\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li>\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062d\u0628\u0648\u0628\">\u0627\u0644\u062d\u0628\u0648\u0628<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/strong>: \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<li><strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong>: \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0641\u0627\u0643\u0647\u0629\">\u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0648\u0632<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646.<\/li>\n<li><strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0646\u0628<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n<\/ul>\n<p>\u062a\u0648\u062c\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646\u0647\u0627 \u0623\u0645\u0631\u064b\u0627 \u0645\u0645\u0643\u0646\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0634\u0627\u0645\u0644.<\/p>\n<h2 id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0641\u064a-\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n<p>\u062a\u064f\u0639\u064e\u062f\u0651\u064f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0648\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u0648\u0623\u064a\u0636 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u062a\u0623\u0644\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0645\u0646 \u0633\u0644\u0627\u0633\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062c\u062f\u064a\u062f \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\">\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u062a\u0635\u0646\u064a\u0639\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u0634\u0645\u0644 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0627\u0644\u0623\u064a\u0632\u0648\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0648\u0627\u0644\u0641\u0627\u0644\u064a\u0646 \u0628\u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u062a\u0635\u0646\u064a\u0639\u0647\u0627. \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0644\u0627\u0646\u064a\u064a\u0646\u060c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u064a\u0631\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0634\u0631\u0637\u064a\u0629<\/strong>: \u062a\u064f\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0631\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u062f\u0648\u0631-\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0641\u064a-\u062a\u062d\u0633\u064a\u0646-\u0627\u0644\u0623\u062f\u0627\u0621-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\">\u062f\u0648\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/h3>\n<p>\u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u062a\u064f\u0633\u0647\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (BCAAs)\u060c \u0641\u064a:<\/p>\n<ol>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628<\/strong>: \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u062a\u0639\u0628.<\/li>\n<li><strong>\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629<\/strong>: \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h3>\n<p>\u062a\u0648\u062c\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u062a\u064f\u0639\u064e\u062f\u0651 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0643\u0627\u0644\u0641\u0648\u0644\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631. \u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0643\u0627\u0645\u0644\u0629.<\/li>\n<li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u0645\u062b\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062d\u0628\u0648\u0628 BCAAs\u060c \u062a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0648\u0635\u064a\u0627\u062a-\u062a\u0646\u0627\u0648\u064f\u0644-\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a\">\u062a\u0648\u0635\u064a\u0627\u062a \u062a\u0646\u0627\u0648\u064f\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n<p>\u064a\u0646\u0635\u062d \u0628\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 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\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0628\u0646\u0627\u0626\u0647\u0627.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u062d\u0630\u0631<\/strong>: \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646\u0647.<\/li>\n<\/ol>\n<h2 id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0648\u062f\u0648\u0631\u0647\u0627-\u0641\u064a-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u0639\u0635\u0628\u064a\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0635\u0628\u064a<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u062c\u0648\u0627\u0646\u0628 \u0648\u0638\u064a\u0641\u064a\u0629. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062b\u0644 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id=\"\u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646\">\u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646<\/h3>\n<p>\u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0623\u0633\u0627\u0633\u064a \u0648\u064a\u0639\u062a\u0628\u0631 \u0633\u0644\u0641\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646. \u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0628\u0627\u0633\u0645 &#8220;\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629&#8221;\u060c \u062d\u064a\u062b \u064a\u0631\u062a\u0628\u0637 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. 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\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u062c\u0629 \u0645\u062b\u0644 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li>\u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/strong>:\n<ul>\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0648\u0645\u0648\u0627\u0632\u0646\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0643\u064a\u062a\u0648\u0646\u0648\u0631\u064a\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>:\n<ul>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u064a \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li>\u064a\u0639\u0645\u0644\u0627\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<li>\u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n<li>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>&#8220;\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u064f\u0639\u062a\u0628\u0631 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.&#8221;<\/p><\/blockquote>\n<h2 id=\"\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u062a\u0648\u0627\u0632\u0646-\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h2>\n<h3 id=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/h3>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 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\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629<\/h3>\n<p>\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u0627\u062f\u0631 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645<\/strong>: \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0648\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u0636\u0623\u0646\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u0636<\/strong>: \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0635\u0641\u0627\u0631 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong>: \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/h3>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628<\/strong>: \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong>: \u0627\u0644\u0641\u0648\u0644\u060c \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u062d\u0645\u0635.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0648 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/chia-seeds\/\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/a><\/span>.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0646\u0648\u064a\u0639-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\">\u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n<p>\u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 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\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h3>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629. \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 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\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ol>\n<h3 id=\"\u0645\u0631\u0627\u0642\u0628\u0629-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/h3>\n<p>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u0641\u062d\u0648\u0635 \u0627\u0644\u062f\u0648\u0631\u064a\u0629.<\/li>\n<li>\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u062c\u0646\u0628-\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0636\u0627\u0631\u0629\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629<\/h3>\n<p>\u0645\u062b\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. 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\u0623\u0644\u0627\u0646\u064a\u0646<\/li>\n<li>\u0627\u0644\u0641\u0627\u0644\u064a\u0646<\/li>\n<li>\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646<\/li>\n<li>\u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646<\/li>\n<li>\u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646<\/li>\n<li>\u0627\u0644\u0644\u064a\u0633\u064a\u0646<\/li>\n<li>\u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646<\/li>\n<li>\u0627\u0644\u062b\u0631\u064a\u0648\u0646\u064a\u0646<\/li>\n<li>\u0627\u0644\u0625\u064a\u0632\u0648\u0644\u064a\u0648\u0633\u064a\u0646<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u0623\u0644\u0627\u0646\u064a\u0646<\/li>\n<li>\u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646<\/li>\n<li>\u0627\u0644\u0623\u0633\u0628\u0627\u0631\u0627\u062c\u064a\u0646<\/li>\n<li>\u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u064a\u0643<\/li>\n<li>\u0627\u0644\u0633\u064a\u0633\u062a\u0626\u064a\u0646<\/li>\n<li>\u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0643<\/li>\n<li>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/li>\n<li>\u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0644\u064a\u0646<\/li>\n<li>\u0633\u064a\u0631\u064a\u0646<\/li>\n<li>\u062a\u064a\u0631\u0648\u0633\u064a\u0646<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\">\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a<\/strong>: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0641\u064a \u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n<li><strong>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/strong>: \u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629.<\/li>\n<li><strong>\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>: \u062a\u0633\u0627\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629.<\/li>\n<li><strong>\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/strong>: \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629-1\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h3>\n<p>\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0648\u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629<\/strong>: \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0634\u0643\u0644 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062a\u0643\u0648\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646\u0647\u0627.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ol>\n<li><a href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D9%83%D9%8A%D9%85%D9%8A%D8%A7%D8%A1\/%D8%AD%D9%85%D8%B6-%D8%A7%D9%85%D9%8A%D9%86%D9%8A\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0627\u062d\u0645\u0627\u0636 \u0627\u0644\u0627\u0645\u064a\u0646\u064a\u0629: \u0627\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627 &#8211; \u0627\u0644\u0637\u0628\u064a<\/a><\/li>\n<li><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AD%D9%85%D8%B6_%D8%A3%D9%85%D9%8A%D9%86%D9%8A\" rel=\"nofollow noopener\" target=\"_blank\">\u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a &#8211; \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627<\/a><\/li>\n<li><a href=\"https:\/\/www.ajinomoto.com\/ar\/amino-acids\/what-are-amino-acids\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u061f<\/a><\/li>\n<li><a href=\"https:\/\/www.webteb.com\/articles\/%D8%A7%D9%86%D9%88%D8%A7%D8%B9-%D8%A7%D9%84%D8%A7%D8%AD%D9%85%D8%A7%D8%B6-%D8%A7%D9%84%D8%A7%D9%85%D9%8A%D9%86%D9%8A%D8%A9_26251\" rel=\"nofollow noopener\" target=\"_blank\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 &#8211; \u0648\u064a\u0628 \u0637\u0628<\/a><\/li>\n<li><a href=\"https:\/\/www.youm7.com\/story\/2021\/3\/27\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%A3%D8%AD%D9%85%D8%A7%D8%B6-%D8%A7%D9%84%D8%A3%D9%85%D9%8A%D9%86%D9%8A%D8%A9-%D8%A8%D9%86%D8%A7%D8%A1-%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA-%D9%88%D8%AA%D9%83%D8%B3%D9%8A%D8%B1-%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85-%D9%88%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2-%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B9%D8%A9\/5257761\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.. \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 &#8211; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639<\/a><\/li>\n<li><a href=\"https:\/\/www.aljazeera.net\/health\/2013\/10\/24\/%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%A3%D8%AD%D9%85%D8%A7%D8%B6-%D8%A7%D9%84%D8%A3%D9%85%D9%8A%D9%86%D9%8A%D8%A9\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 | \u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u0646\u062a<\/a><\/li>\n<li><a href=\"https:\/\/sa.iherb.com\/blog\/the-health-benefits-of-amino-acids\/526\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 &#8211; \u0627\u064a \u0647\u064a\u0631\u0628<\/a><\/li>\n<li><a href=\"https:\/\/mawdoo3.com\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A3%D8%AD%D9%85%D8%A7%D8%B6_%D8%A7%D9%84%D8%A3%D9%85%D9%8A%D9%86%D9%8A%D8%A9_%D9%84%D9%83%D9%85%D8%A7%D9%84_%D8%A7%D9%84%D8%A3%D8%AC%D8%B3%D8%A7%D9%85\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 &#8211; \u0645\u0648\u0636\u0648\u0639<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u062a\u064a 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