{"id":15300,"date":"2024-08-20T13:56:09","date_gmt":"2024-08-20T13:56:09","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15300"},"modified":"2024-08-29T08:24:53","modified_gmt":"2024-08-29T08:24:53","slug":"antioxidants","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/antioxidants\/","title":{"rendered":"\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u062a\u0639\u0631\u064a\u0641-\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629\">\u062a\u0639\u0631\u064a\u0641 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h2>\n<p>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u064a 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\u0627\u0644\u0633\u0648\u0628\u0631 \u0623\u0643\u0633\u064a\u062f \u062f\u064a\u0633\u0645\u0648\u062a\u0627\u0632\u060c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u0627\u0632\u060c \u0648\u0627\u0644\u0643\u0627\u062a\u0627\u0644\u0627\u0632<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n<li>\u062a\u0634\u0645\u0644:\n<ul>\n<li>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/li>\n<li>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/selenium\/\">\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/a> <\/span>\u0648\u0627\u0644\u0632\u0646\u0643<\/li>\n<li>\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0622\u0644\u064a\u0629-\u0639\u0645\u0644-\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629\">\u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n<p>\u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a 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\u0636\u0627\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631<\/strong>: \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u062a\u0634\u0643\u064a\u0644 \u0645\u0631\u0643\u0628\u0627\u062a \u063a\u064a\u0631 \u0636\u0627\u0631\u0629 \u0648\u062a\u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u062c\u0630\u0648\u0631 \u062d\u0631\u0629 \u062c\u062f\u064a\u062f\u0629.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0636\u0631\u0631\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 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\u0648\u0627\u0644\u0642\u0647\u0648\u0629<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0636\u0645\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.&#8221;<\/p><\/blockquote>\n<p>\u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0647\u0645\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n<h2 id=\"\u0623\u0646\u0648\u0627\u0639-\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629\">\u0623\u0646\u0648\u0627\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h2>\n<p>\u062a\u062a\u0639\u062f\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u062a\u0646\u0648\u0639 \u0645\u0635\u0627\u062f\u0631\u0647\u0627\u060c \u062d\u064a\u062b \u062a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0623\u062e\u0631\u0649 \u0635\u0646\u0627\u0639\u064a\u0629. \u064a\u0633\u062a\u0639\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645 \u0623\u0647\u0645 \u0623\u0646\u0648\u0627\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627:<\/p>\n<ol>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643)<\/strong>:\n<ul>\n<li>\u064a\u0639\u062f <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a><\/span> \u0645\u0646 \u0623\u0634\u0647\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li>\u062a\u0648\u062c\u062f \u0628\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E (\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644)<\/strong>:\n<ul>\n<li>\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n<li>\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0643\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/strong>:\n<ul>\n<li>\u0623\u062d\u062f \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-a\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/a><\/span> \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/li>\n<li>\u064a\u062a\u0648\u0627\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/strong>:\n<ul>\n<li>\u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u064a\u0633\u0627\u0639\u062f \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0631.<\/li>\n<li>\u0645\u062a\u0648\u0627\u062c\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u0643<\/strong>:\n<ul>\n<li>\u0645\u0639\u062f\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li>\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0635.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/strong>:\n<ul>\n<li>\u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li>\u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0628\u0644\u0627\u0643 \u0628\u064a\u0631\u064a.<\/li>\n<li>\u0645\u062a\u0648\u0641\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u062f\u0631\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0634\u0627\u0645\u0644\u0629.<\/p><\/blockquote>\n<p>\u062a\u0639\u062a\u0645\u062f \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0641\u0631\u062f\u064a \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0641\u0636&#8230;<\/p>\n<h2 id=\"\u0645\u0635\u0627\u062f\u0631-\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-1\">\u0645\u0635\u0627\u062f\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u062a\u0648\u062a<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u062d<\/strong>: \u0644\u062f\u064a\u0647 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 E.<\/li>\n<li><strong>\u0627\u0644\u062c\u0632\u0631<\/strong>: \u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0644\u0648\u0632<\/strong>: \u0645\u0635\u062f\u0631\u0627 \u0645\u0645\u062a\u0627\u0632\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<\/li>\n<li><strong>\u0627\u0644\u062c\u0648\u0632<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/li>\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646<\/strong>: \u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u0627 \u062c\u064a\u062f\u0627 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong>: \u0645\u0639\u0631\u0648\u0641\u0627\u0646 \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0639\u0633\u0644<\/strong>: \u0644\u062f\u064a\u0647 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u0643 \u0623\u0633\u064a\u062f \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>&#8220;\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0627 \u062a\u062d\u0645\u064a \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0628\u0644 \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631.&#8221;<\/p><\/blockquote>\n<p>\u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0648\u0639 \u0645\u0635\u0627\u062f\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645. \u0644\u0630\u0644\u0643\u060c \u064a\u0646\u0635\u062d \u0628\u0625\u062f\u0631\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p><iframe title=\"\u0645\u0627 \u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/LDSwy876r9o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"\u062f\u0648\u0631-\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629-\u0641\u064a-\u0645\u0643\u0627\u0641\u062d\u0629-\u0627\u0644\u0623\u0645\u0631\u0627\u0636\">\u062f\u0648\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0643\u0627\u0641\u062d\u0629 \u0636\u0631\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u062a\u0642\u0648\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u062a\u062b\u0628\u064a\u0637 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0646\u0648\u0627\u062a\u062c \u0636\u0627\u0631\u0629 \u062a\u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629.<\/p>\n<h3 id=\"\u0643\u064a\u0641\u064a\u0629-\u0639\u0645\u0644-\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629\">\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n<ol>\n<li><strong>\u0645\u0646\u0639 \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u062a\u0642\u0648\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0645\u0646\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0639\u0628\u0631 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n<li><strong>\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong>: \u062a\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<\/ol>\n<h3 id=\"\u0623\u0645\u062b\u0644\u0629-\u0639\u0644\u0649-\u0627\u0644\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u062a\u064a-\u062a\u062d\u0627\u0631\u0628\u0647\u0627-\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628\u0647\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n<ul>\n<li><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u062a\u0642\u0644\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u062a\u0631\u0633\u0628 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 LDL \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u0645\u0646 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id=\"\u0645\u0635\u0627\u062f\u0631-\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>: \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong>: \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631.<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/strong>: \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a 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allowfullscreen><\/iframe><\/p>\n<h2 id=\"\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629-\u0644\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h2>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u062f\u0629 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646:<\/p>\n<ol>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/strong>: \u062a\u0633\u0627\u0647\u0645 \u0645\u0636\u0627\u062f\u0627\u062a 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\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<\/li>\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong>: \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0636 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\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u062a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629. \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648C \u0648E \u0628\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ol>\n<blockquote><p>&#8220;\u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0638\u0647\u0631 \u0641\u064a \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.&#8221;<\/p><\/blockquote>\n<ol start=\"6\">\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/strong>: \u062a\u0644\u0639\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a 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id=\"\u0627\u0644\u062d\u062f-\u0645\u0646-\u062a\u0631\u0627\u0643\u0645-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\">\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/h3>\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL)\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<li>\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 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\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-e\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/a><\/span> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/li>\n<li>\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0633\u0639.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0643\u0627\u0641\u062d\u0629-\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\">\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h3>\n<ul>\n<li>\u062a\u062d\u062a\u0648\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 C \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a (CRP).<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0642\u0644\u064a\u0644-\u062e\u0637\u0631-\u0627\u0644\u0625\u0635\u0627\u0628\u0629-\u0628\u062a\u0635\u0644\u0628-\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\">\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/h3>\n<blockquote><p>\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0636\u064a\u0642 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0635\u0644\u0628\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p><\/blockquote>\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<li>\u0628\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641\u060c \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0631\u0627\u062c\u0639 \u0646\u0645\u0648 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0648\u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u062d\u0633\u064a\u0646-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u062f\u0645\u0648\u064a\u0629\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h3>\n<ul>\n<li>\u062a\u0639\u0632\u0632 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062f\u0641\u0642 \u0623\u0641\u0636\u0644 \u0644\u0644\u062f\u0645.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062d\u0645\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0643\u062a\u0627\u062a-\u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\">\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/h3>\n<ul>\n<li>\u062a\u0648\u0641\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/li>\n<li>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0646\u0642\u0637\u0627\u0639\u0627\u062a \u0641\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0635\u062d\u0629-\u0627\u0644\u0642\u0644\u0628\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<ul>\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0642\u0644\u0628.<\/li>\n<li>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<blockquote><p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p><\/blockquote>\n<h2 id=\"\u062a\u0623\u062b\u064a\u0631-\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629-\u0639\u0644\u0649-\u0627\u0644\u062c\u0644\u062f-\u0648\u062a\u0623\u062e\u064a\u0631-\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\">\u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0623\u062e\u064a\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 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\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641<\/strong><br \/>\n\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648E \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u062b. \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/li>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/strong><br \/>\n\u064a\u0624\u062b\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629. \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0627\u0645 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0634\u0628\u0627\u0628\u0647\u0627. \u0628\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/li>\n<li><strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><br \/>\n\u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/hyaluronic-acid-and-its-benefits-for-skin\/\">\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643<\/a><\/span> \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/moisturizing-the-skin\/\">\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/a><\/span>. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645 \u0648\u0645\u0631\u0646.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><br \/>\n\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0631\u0645. \u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0627\u0644\u0648\u0631\u062f\u064a\u0629.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0646\u0633\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><br \/>\n\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062f\u0627\u0626\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0648\u062a \u0641\u064a \u0646\u0633\u064a\u062c \u0627\u0644\u062c\u0644\u062f. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u062a\u062c\u0627\u0646\u0633\u064b\u0627.<\/li>\n<\/ul>\n<p>\u062a\u0634\u0645\u0644 \u0645\u0635\u0627\u062f\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0628\u0634\u0631\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong><br \/>\n\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong><br \/>\n\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062a\u064a\u0634\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><br \/>\n\u062a\u062a\u0648\u0641\u0631 \u0623\u0634\u0643\u0627\u0644 \u0645\u0631\u0643\u0632\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/lutein\/\">\u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/a> <\/span>\u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643.<\/li>\n<li><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><br \/>\n\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/li>\n<\/ol>\n<p>\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632\u0647 \u062f\u0648\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0627.<\/p>\n<h2 id=\"\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629-\u0648\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u0645\u0646\u0627\u0639\u064a\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 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\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong>: \u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u0648\u062a\u0647\u0627 \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/li>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong>: \u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0643\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/benefits-of-green-tea-for-body-health\/\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a><\/span> \u0648\u0627\u0644\u062a\u0648\u062a\u060c \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0641\u0627\u062a\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u062a\u0633\u0627\u0647\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0647\u0648 \u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u0639\u0648\u064a<\/strong>: \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0646\u0627\u0639\u0629 \u0645\u0639\u0648\u064a\u0629 \u0642\u0648\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062f\u062e\u0648\u0644 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0636\u0627\u0631\u0629. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u0643 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u0639\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<\/ol>\n<blockquote><p>&#8220;\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 \u0648\u0634\u062f\u0629 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627.&#8221;<\/p><\/blockquote>\n<ol start=\"5\">\n<li><strong>\u062a\u0646\u0634\u064a\u0637 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0643\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u0627\u0632\u060c \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629-\u0644\u062f\u0639\u0645-\u0627\u0644\u0645\u0646\u0627\u0639\u0629\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0648\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0644\u0641\u062a\u060c \u0648\u0627\u0644\u062c\u0632\u0631<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0642\u0647\u0648\u0629<\/li>\n<\/ul>\n<p>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u063a\u0646\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u062d\u0645\u064a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h2 id=\"\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a-\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629-\u0641\u064a-\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629\">\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/h2>\n<p>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639 \u0644\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u062a\u0634\u0645\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u062a\u0639\u0632\u0632 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0623\u0643\u0633\u062f\u0629 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/cholesterol\/\">\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/a> <\/span>\u0627\u0644\u0636\u0627\u0631 (LDL) \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<li><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u0639\u0636 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u0644\u062d\u0642 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>: \u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0635\u062f \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li><strong>\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong>: \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<li><strong>\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648E \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0645\u062b\u0644 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0648\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646.<\/li>\n<\/ul>\n<blockquote><p><strong>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a (C) \u064a\u064f\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0634\u062f \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p><\/blockquote>\n<h3 id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h3>\n<p>\u0631\u063a\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/strong><\/li>\n<li><strong>\u0627\u0644\u0635\u062f\u0627\u0639<\/strong><\/li>\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629<\/strong><\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/h3>\n<p>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/strong>: \u062a\u064f\u0636\u0627\u0641 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0625\u0644\u0649 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<\/li>\n<li><strong>\u0623\u062f\u0648\u064a\u0629 \u0646\u0642\u0644 \u0627\u0644\u062f\u0645<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0646\u0642\u0644 \u0627\u0644\u062f\u0645.<\/li>\n<\/ol>\n<p>\u062a\u062d\u0638\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629-\u0648\u0643\u064a\u0641\u064a\u0629-\u062f\u0645\u062c\u0647\u0627-\u0641\u064a-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629.<\/p>\n<h3 id=\"\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>\n<ul>\n<li>\u0627\u0644\u062a\u0648\u062a (\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f)<\/li>\n<li>\u0627\u0644\u0643\u064a\u0648\u064a<\/li>\n<li>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/li>\n<li>\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>\n<ul>\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/li>\n<li>\u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/li>\n<li>\u0627\u0644\u062c\u0632\u0631<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>\n<ul>\n<li>\u0627\u0644\u0644\u0648\u0632<\/li>\n<li>\u0627\u0644\u062c\u0648\u0632<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>\n<ul>\n<li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<li>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/li>\n<li>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629<\/strong>\n<ul>\n<li>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/li>\n<li>\u0627\u0644\u0642\u0647\u0648\u0629<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/strong>\n<ul>\n<li>\u0627\u0644\u0642\u0631\u0641\u0629<\/li>\n<li>\u0627\u0644\u0632\u0639\u062a\u0631<\/li>\n<li>\u0627\u0644\u0643\u0645\u0648\u0646<\/li>\n<li>\u0627\u0644\u0643\u0631\u0643\u0645<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0643\u064a\u0641\u064a\u0629-\u062f\u0645\u062c-\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629-\u0641\u064a-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\">\u0643\u064a\u0641\u064a\u0629 \u062f\u0645\u062c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n<ol>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong>:\n<ul>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u0648\u062a \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0643\u0645 \u0623\u0648 \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621<\/strong>:\n<ul>\n<li>\u062a\u0636\u0645\u064a\u0646 \u0633\u0644\u0637\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062c\u0632\u0631.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u064a\u0646\u0648\u0627 \u0623\u0648 \u0623\u0631\u0632 \u0628\u0646\u064a \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062c\u0627\u0646\u0628 \u0648\u062c\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong>:\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u062c\u0648\u0632.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0623\u0648 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/flax-seeds\/\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a><\/span> \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0632\u0628\u0627\u062f\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621<\/strong>:\n<ul>\n<li>\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0643\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0642.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong>:\n<ul>\n<li>\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n<li>\u062a\u0636\u0645\u064a\u0646 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0645\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<h2 id=\"\u0627\u0644\u0645\u064a\u0632\u0627\u062a-\u0648\u0627\u0644\u0639\u064a\u0648\u0628-\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629-\u0644\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629-\u0627\u0644\u0645\u0635\u0646\u0639\u0629\">\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0648\u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/h2>\n<h3 id=\"\u0627\u0644\u0645\u064a\u0632\u0627\u062a\">\u0627\u0644\u0645\u064a\u0632\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629<\/strong>: \u062a\u0636\u064a\u0641 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0647\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li><strong>\u062a\u0643\u0644\u0641\u0629 \u0623\u0642\u0644<\/strong>: \u062a\u0643\u0648\u0646 \u062a\u0643\u0644\u0641\u0629 \u0625\u0646\u062a\u0627\u062c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0639\u0645\u0648\u0645\u064b\u0627 \u0623\u0642\u0644 \u0645\u0646 \u0646\u0638\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629.<\/li>\n<li><strong>\u062a\u0648\u0627\u0641\u0631 \u0623\u0643\u062b\u0631<\/strong>: \u064a\u0645\u0643\u0646 \u0625\u0646\u062a\u0627\u062c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li><strong>\u062a\u062d\u0643\u0645 \u062f\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0635\u0645\u064a\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 \u0648\u062a\u0633\u062a\u0647\u062f\u0641 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u062a\u0636\u0627\u0641 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0645 \u0648\u0641\u0642 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0639\u064a\u0648\u0628\">\u0627\u0644\u0639\u064a\u0648\u0628<\/h3>\n<ul>\n<li><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629<\/strong>: \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627<\/strong>: \u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0639 \u0645\u0631\u0643\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u0634\u0643\u0644 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0648\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0642\u064a\u0648\u062f \u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0644.<\/li>\n<li><strong>\u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/strong>: \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li><strong>\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0627\u062a \u0648\u0645\u0644\u0648\u0646\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u0642\u062f \u062a\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0645\u062d\u0627\u0630\u064a\u0631-\u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a\">\u0627\u0644\u0645\u062d\u0627\u0630\u064a\u0631 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0647\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u062c\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u062f\u0644.<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/li>\n<\/ul>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/add-antioxidants-to-your-diet\/art-20546814\" rel=\"nofollow noopener\" target=\"_blank\">\u0625\u0636\u0627\u0641\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a &#8211; Mayo Clinic<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D9%83%D9%8A%D9%85%D9%8A%D8%A7%D8%A1-%D8%AD%D9%8A%D9%88%D9%8A%D8%A9\/%D9%85%D8%B6%D8%A7%D8%AF-%D8%A7%D9%84%D8%AA%D8%A7%D9%83%D8%B3%D8%AF\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629\u061f \u0648\u0645\u0627 \u0627\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627\u061f<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.webteb.com\/articles\/%D9%85%D8%B6%D8%A7%D8%AF%D8%A7%D8%AA-%D8%A7%D9%84%D8%A7%D9%83%D8%B3%D8%AF%D8%A9-%D9%88%D8%AF%D9%88%D8%B1%D9%87%D8%A7_20369\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: \u0645\u0627 \u0647\u064a \u0648\u0645\u0627 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062c\u0633\u0645\u0643\u061f<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.alarabiya.net\/medicine-and-health\/2024\/02\/14\/-%D9%85%D8%B6%D8%A7%D8%AF%D8%A7%D8%AA-%D8%A7%D9%84%D8%A3%D9%83%D8%B3%D8%AF%D8%A9-%D9%82%D9%84%D9%8A%D9%84%D9%87%D8%A7-%D9%8A%D8%AD%D9%85%D9%8A-%D8%A7%D9%84%D8%AC%D8%B3%D9%85-%D9%88%D9%83%D8%AB%D9%8A%D8%B1%D9%87%D8%A7-%D9%8A%D8%B5%D9%8A%D8%A8%D9%87-%D8%A8%D8%A7%D9%84%D8%A3%D9%85%D8%B1%D8%A7%D8%B6\" rel=\"nofollow noopener\" target=\"_blank\">&#8220;\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629&#8221;.. \u0642\u0644\u064a\u0644\u0647\u0627 \u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u062b\u064a\u0631\u0647\u0627 \u064a\u0635\u064a\u0628\u0647 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.aa.com.tr\/ar\/%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\/12-%D8%B7%D8%B9%D8%A7%D9%85%D8%A7-%D8%BA%D9%86%D9%8A%D8%A7-%D8%A8%D9%80-%D9%85%D8%B6%D8%A7%D8%AF%D8%A7%D8%AA-%D8%A3%D9%83%D8%B3%D8%AF%D8%A9-%D8%AA%D9%82%D9%87%D8%B1-%D8%A7%D9%84%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D8%A7%D8%AA%D9%84%D8%A9-%D8%AA%D9%82%D8%B1%D9%8A%D8%B1\/1138413\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u062b\u0646\u0627 \u0639\u0634\u0631 \u0637\u0639\u0627\u0645\u0627 \u063a\u0646\u064a\u0627 \u0628\u0640 &#8220;\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629&#8221; \u062a\u0642\u0647\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0627\u062a\u0644\u0629<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.uoanbar.edu.iq\/BasicEducationCollege\/News_Details.php?ID=202\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u062f\u0648\u0627\u0631\u0647\u0627 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0641\u064a \u0635\u062d\u0629 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/arabia.dilmahtea.com\/facts_of_tea_13_are_the_antioxidants_in_green_and_black_tea_the_same\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0647\u0644 \u062a\u0648\u062c\u062f \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f\u061f<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.uoanbar.edu.iq\/EPSCollege\/News_Details.php?ID=423\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/drdiamond.store\/anti-oxidants\/?srsltid=AfmBOoq-y2JLbJC-d1bZfhzhAG5xyUc9YxcyxsN9jJZ_286GTImnHJZi\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u064a \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u061f \u0648\u0647\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants\" rel=\"nofollow noopener\" target=\"_blank\">Antioxidants &#8211; Better Health Channel<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.healthline.com\/nutrition\/antioxidants-explained\" rel=\"nofollow noopener\" target=\"_blank\">Antioxidants Explained in Simple Terms<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0631\u064a\u0641 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u062a\u062a\u0643\u0648\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0644\u0648\u062b \u0648\u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646. \u0623\u0642\u0633\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u064f\u0635\u0646\u0641 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0625\u0644\u0649 \u0642\u0633\u0645\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646: \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629: \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u062f\u0627\u062e\u0644 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":15310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-15300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=15300"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/15310"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=15300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=15300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=15300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}