{"id":15341,"date":"2024-08-21T14:39:17","date_gmt":"2024-08-21T14:39:17","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15341"},"modified":"2024-08-29T08:25:23","modified_gmt":"2024-08-29T08:25:23","slug":"almond-milk","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/almond-milk\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u0645\u0642\u062f\u0645\u0629-\u0639\u0646-\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/h2>\n<p>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0646\u0628\u0627\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 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id=\"\u0627\u0644\u0642\u064a\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632\">\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0633\u0628 \u062a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a 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\u0644\u0644\u062d\u0644\u064a\u0628.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641-\u0628\u064a\u0646-\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632-\u0648\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\">\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u064a\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a<\/h3>\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u060c \u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 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id=\"\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/h2>\n<p>\u064a\u064f\u0639\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0628\u062f\u064a\u0644\u0627\u064b \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0628\u0642\u0627\u0631\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0645\u064a\u0632 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u064a\u062a\u0645\u064a\u0632 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0628\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632:<\/p>\n<h3 id=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/h3>\n<ol>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-e\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/a><\/span> \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641. \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong>:\n<ul>\n<li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0639\u0632\u064a\u0632 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/strong>:\n<ul>\n<li>\u064a\u0639\u0632\u0632 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-a\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/a><\/span> \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0646\u0638\u0631 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0643\u0630\u0644\u0643 \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0645\u0639\u0627\u062f\u0646\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>:\n<ul>\n<li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u064a\u0639\u062a\u0628\u0631 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/calcium\/\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a><\/span>\u00a0\u0645\u0639\u062f\u0646\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062d\u0642\u064a\u0642 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong>:\n<ul>\n<li>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0641\u0633\u0641\u0648\u0631<\/strong>:\n<ul>\n<li>\u064a\u0644\u0639\u0628 \u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0628\u0642\u0627\u0631\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u064a\u0647 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646<\/strong>:\n<ul>\n<li>\u064a\u0636\u0645 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0628\u0642\u0627\u0631\u060c \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u062d\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639. \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>:\n<ul>\n<li>\u064a\u062a\u0645\u064a\u0632 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0628\u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/carbohydrates\/\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a><\/span>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u064a\u062a\u062d\u0643\u0645\u0648\u0646 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0623\u0644\u064a\u0627\u0641-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<blockquote><p>\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p><\/blockquote>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0648\u0645\u063a\u0630\u064a\u0627\u064b \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n<h2 id=\"\u0641\u0648\u0627\u0626\u062f-\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632-\u0644\u0635\u062d\u0629-\u0627\u0644\u0642\u0644\u0628\">\u0641\u0648\u0627\u0626\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h2>\n<p>\u064a\u0639\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0642\u0644\u0628:<\/p>\n<ul>\n<li><strong>\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:<\/strong>\u00a0\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u0645\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u0647\u0630\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li><strong>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/fat\/\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/span>\u00a0\u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li><strong>\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u064f\u0639\u0631\u0641 \u0628\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0635\u062d\u064a\u0629:<\/strong>\u00a0\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/cholesterol\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> <\/span>\u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL).<\/li>\n<li><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u064a\u0631 \u0645\u064f\u062d\u0644\u064a\u0629:<\/strong>\u00a0\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u062d\u0644\u0649\u060c \u064a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a. \u0647\u0630\u0627 \u064a\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\n<li><strong>\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<\/ul>\n<blockquote><p>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644\u060c \u0625\u0646 \u0625\u062f\u0631\u0627\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0642\u0648\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/p><\/blockquote>\n<h2 id=\"\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632-\u0648\u0635\u062d\u0629-\u0627\u0644\u062c\u0644\u062f\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u062e\u064a\u0627\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0628\u0633\u0628\u0628 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0628\u0634\u0631\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u064a\u0633\u0647\u0645 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<h3 id=\"\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0645\u0641\u064a\u062f\u0629-\u0641\u064a-\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/h3>\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>: \u064a\u0648\u0641\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong>: \u064a\u0639\u0632\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0631\u0648\u0646\u062a\u0647.<\/li>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062c\u0644\u062f\u064a\u0629-\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/h3>\n<ul>\n<li><strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u0646\u0638\u0631\u064b\u0627 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/the-importance-of-fatty-acids\/\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/a><\/span> \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0641\u0633\u064a\u0633\u0627\u0639\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong>: \u064a\u0639\u0645\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f<\/strong>: \u0628\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a\u0647\u060c \u064a\u0633\u0647\u0645 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062c\u0639\u0644\u0647 \u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627.<\/li>\n<li><strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647\u0627 \u0645\u0638\u0647\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0648\u0645\u062a\u0623\u0644\u0642\u064b\u0627.<\/li>\n<\/ul>\n<h3 id=\"\u0643\u064a\u0641\u064a\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632-\u0644\u0644\u0639\u0646\u0627\u064a\u0629-\u0628\u0627\u0644\u0628\u0634\u0631\u0629\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<ol>\n<li><strong>\u0643\u0645\u0627\u0633\u0643 \u0644\u0644\u0648\u062c\u0647<\/strong>: \u064a\u0645\u0643\u0646 \u0645\u0632\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0627\u0633\u0643 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0648\u062c\u0647 \u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li><strong>\u0643\u0645\u0633\u062a\u062d\u0636\u0631 \u0645\u0646\u0638\u0641<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0648\u062c\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0628\u0644\u0637\u0641.<\/li>\n<li><strong>\u0641\u064a \u0627\u0644\u062d\u0645\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0625\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u062d\u0645\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062b\u0631 \u0645\u0647\u062f\u0626 \u0648\u0645\u063a\u0630\u064a \u0644\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ol>\n<p>\u062a\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0636\u062d\u0629 \u0639\u0646\u062f \u062f\u0645\u062c\u0647 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u0635\u062d\u062a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<h2 id=\"\u062f\u0648\u0631-\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632-\u0641\u064a-\u062a\u0639\u0632\u064a\u0632-\u0645\u0646\u0627\u0639\u0629-\u0627\u0644\u062c\u0633\u0645\">\u062f\u0648\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631:<\/p>\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>: \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u062a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u062f\u0639\u0645 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/strong>: \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u0643<\/strong>: \u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/zinc\/\">\u0627\u0644\u0632\u0646\u0643<\/a><\/span>\u060c \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0641\u0627\u0639\u064a \u0644\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062f\u0648\u0631\u0647 \u0641\u064a \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0628\u0642\u0649 \u0639\u0646\u0635\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627.<\/li>\n<\/ul>\n<p>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627-3 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<p>\u062a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0623\u0643\u0633\u062f. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629.<\/p>\n<p>\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/lactose-and-how-to-deal-with-it\/\">\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/a> <\/span>\u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0636\u0645\u0646\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<p>\u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0648\u0627\u0644\u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628.<\/p>\n<p><iframe title=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u0648\u0627\u0626\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 ( \u0645\u0627 \u0647\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 | \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 )#\u0641\u0648\u0627\u0626\u062f_\u062d\u0644\u064a\u0628_\u0627\u0644\u0644\u0648\u0632\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Qfr7FeIsOOE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632-\u0648\u0635\u062d\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h2>\n<p>\u064a\u0639\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0628\u062f\u064a\u0644\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u060c \u0648\u064a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u0633\u0639\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0628\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n<h3 id=\"\u0645\u0635\u062f\u0631-\u063a\u0646\u064a-\u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\">\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/h3>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 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\u0641\u064a \u0628\u0646\u0627\u0621 \u0648\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h3>\n<p>\u064a\u064f\u062f\u0639\u0645 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0627\u062f\u0629\u064b \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u0647 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u0644\u0650\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-d\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a><\/span> \u0625\u0644\u0649 \u0636\u0639\u0641 \u0648\u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li><strong>\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0646\u0645\u0648<\/strong>: \u0623\u064a\u0636\u064b\u0627 \u064a\u0639\u062f \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\">\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/magnesium\/\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a> <\/span>\u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0639\u062f\u0646\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a:<\/p>\n<ul>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0644\u0649 \u0634\u0643\u0644\u0647 \u0627\u0644\u0646\u0634\u0637\u060c \u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h3>\n<p>\u0631\u063a\u0645 \u0623\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u064f\u0645\u0643\u0646 \u062a\u0639\u0648\u064a\u0636 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0623\u062e\u0631\u0649. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<h3 id=\"\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a-\u0625\u0636\u0627\u0641\u064a\u0629\">\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/strong>: \u064a\u0631\u0627\u0639\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0647\u0624\u0644\u0627\u0621 \u0625\u0644\u0649 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062f\u0645\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0636\u0645\u0627\u0646 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u0647\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062f\u0645\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u064a\u062f \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h2 id=\"\u0641\u0648\u0627\u0626\u062f-\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632-\u0641\u064a-\u0625\u062f\u0627\u0631\u0629-\u0627\u0644\u0648\u0632\u0646\">\u0641\u0648\u0627\u0626\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0625\u062f\u0627\u0631\u0629 \u0623\u0648\u0632\u0627\u0646\u0647\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641\u060c \u0646\u0630\u0643\u0631 \u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ol>\n<li><strong>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a. \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 30-50 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 150 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u062d\u062a\u0648\u0649 \u062f\u0647\u0648\u0646 \u0645\u0646\u062e\u0641\u0636<\/strong>:\n<ul>\n<li>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0635\u062d\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/strong>:\n<ul>\n<li>\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0647\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>:\n<ul>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>:\n<ul>\n<li>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u062d\u0633\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/strong>:\n<ul>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u062e\u0644\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0641\u0625\u0646\u0647 \u064a\u064f\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u0627 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0634\u0631\u0648\u0628 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062f\u0648\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>\u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u062d\u0644\u064a\u0628 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\u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n<h2 id=\"\u062a\u062d\u0633\u064a\u0646-\u0635\u062d\u0629-\u0627\u0644\u0639\u064a\u0646-\u0645\u0646-\u062e\u0644\u0627\u0644-\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/h2>\n<p>\u064a\u0634\u0643\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0625\u0636\u0627\u0641\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u0627\u0645\u0629 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\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u062a\u0646\u0643\u062f \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/lutein\/\">\u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/a> <\/span>\u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u060c \u0648\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0641\u0648\u0627\u0626\u062f-\u0625\u0636\u0627\u0641\u064a\u0629-\u0644\u062a\u062d\u0633\u064a\u0646-\u0635\u062d\u0629-\u0627\u0644\u0639\u064a\u0646\"><strong>\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/strong><\/h3>\n<ul>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong>:\n<ul>\n<li>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 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\u0644\u0644\u0639\u064a\u0646\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0643\u064a\u0641\u064a\u0629-\u0625\u062f\u0631\u0627\u062c-\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632-\u0641\u064a-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0631\u0627\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0625\u0644\u0649 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0634\u0631\u0648\u0628 \u0645\u0646\u0639\u0634.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u062e\u0628\u0632<\/strong>:\n<ul>\n<li>\u064a\u0639\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong>:\n<ul>\n<li>\u064a\u0646\u0635\u062d \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u0645\u062d\u0635\u0646\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629<\/strong>:\n<ul>\n<li>\u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0628\u0625\u062f\u0631\u0627\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0636\u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.&#8221;<\/p><\/blockquote>\n<p>\u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u0633\u0633 \u0642\u0627\u0639\u062f\u0629 \u0635\u062d\u064a\u0629 \u0644\u0631\u0624\u064a\u0629 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n<h2 id=\"\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632-\u0648\u0635\u062d\u0629-\u0627\u0644\u062f\u0645\u0627\u063a-\u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/h2>\n<p>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b 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\u064a\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0645\u0636\u0627\u062f\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 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\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0628\u0627\u0631\u0632\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062f\u0639\u0645 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u0627\u064b \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n<li><strong>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281)<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n<li><strong>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0641\u064a 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id=\"\u0643\u064a\u0641\u064a\u0629-\u062a\u0636\u0645\u064a\u0646-\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632-\u0641\u064a-\u0646\u0638\u0627\u0645\u0643-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0636\u0645\u064a\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n<p>\u062a\u0636\u0645\u064a\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0647\u0644\u0627\u064b \u0648\u0644\u0630\u064a\u0630\u0627\u064b \u0628\u0637\u0631\u0642 \u0645\u062a\u0639\u062f\u062f\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0625\u0628\u062f\u0627\u0639 \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0637\u0639\u0645 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\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0644\u064a\u0636\u0641\u064a \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0648\u062e\u0641\u064a\u0641\u0629.<\/li>\n<li><strong>\u0627\u0644\u0633\u0645\u0648\u0630\u064a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/strong>: \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0648\u0630\u064a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u0625\u0636\u0641\u0627\u0621 \u0643\u062b\u0627\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0625\u0641\u0637\u0627\u0631\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>: \u0633\u0643\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u0648\u0642 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062c\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u062d\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0635\u062d\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0628\u0627\u0646\u0643\u064a\u0643 \u0648\u0627\u0644\u0648\u0627\u0641\u0644<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0643\u0645\u0643\u0648\u0646 \u0633\u0627\u0626\u0644 \u0628\u062f\u064a\u0644 \u0641\u064a \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u0627\u0646\u0643\u064a\u0643 \u0648\u0627\u0644\u0648\u0627\u0641\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u062e\u0641 \u0648\u0623\u0644\u0630.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0637\u0647\u064a\">\u0627\u0644\u0637\u0647\u064a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u0644\u062b\u0642\u0644 \u0641\u064a \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0635\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0623\u0644\u0628\u0627\u0646 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0635\u0644\u0635\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0634\u0627\u0645\u0644 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\">\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u064a\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a<\/strong>: \u0627\u0639\u062a\u0645\u0627\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0643\u064a\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u064a\u0639\u0637\u064a \u0642\u0648\u0627\u0645\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b \u0648\u0646\u0643\u0647\u0629 \u0644\u0637\u064a\u0641\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u062b\u0644\u062c\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0642\u0627\u0639\u062f\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u062b\u0644\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a-\u0627\u0644\u064a\u0648\u0645\u064a\u0629-\u0627\u0644\u0623\u062e\u0631\u0649\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u062c\u0629 \u0648\u0627\u0644\u0645\u064a\u0644\u0643 \u0634\u064a\u0643<\/strong>: \u062f\u0645\u062c\u0647 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u064a\u0644\u0643 \u0634\u064a\u0643 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u062c\u0629 \u0644\u0625\u0636\u0641\u0627\u0621 \u0646\u0643\u0647\u0629 \u062e\u0627\u0635\u0629.<\/li>\n<li><strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong>: \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0637\u0639\u0645.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0646\u0635\u0627\u0626\u062d-\u0627\u0644\u0639\u0645\u0644\u064a\u0629\">\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/strong>: \u064a\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/strong>: \u062a\u062e\u0632\u064a\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648\u0625\u062d\u0643\u0627\u0645 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0639\u0628\u0648\u0629 \u0628\u0639\u062f \u0641\u062a\u062d\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0632\u0627\u062c\u062a\u0647 \u0648\u0646\u0643\u0647\u062a\u0647.<\/li>\n<li><strong>\u0627\u0644\u062a\u062c\u0631\u0628\u0629<\/strong>: \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u0647\u0645\u0651\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0636\u064a\u0641 \u0627\u0644\u0644\u0630\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628.<\/li>\n<\/ul>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0628\u0637\u0631\u064a\u0642\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u063a\u0630\u064a\u0629.<\/p>\n<h2 id=\"\u062e\u0627\u062a\u0645\u0629-\u0647\u0644-\u062d\u0644\u064a\u0628-\u0627\u0644\u0644\u0648\u0632-\u0645\u0646\u0627\u0633\u0628-\u0644\u0643\u061f\">\u062e\u0627\u062a\u0645\u0629: \u0647\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f<\/h2>\n<p>\u0639\u0646\u062f \u062a\u0642\u064a\u064a\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0643\u0644 \u0641\u0631\u062f\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644. \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0624\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062d\u0633\u0633 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632.<\/li>\n<li><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a. \u0648\u0644\u0643\u0646\u0647 \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0642\u0644\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0625\u0636\u0627\u0641\u0629 \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u064a\u0645\u062a\u0627\u0632 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0628\u0643\u0648\u0646\u0647 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0643\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0647\u0648 \u0645\u0647\u0645 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0647\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a. \u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u0644\u0645\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u0627 \u063a\u0630\u0627\u0626\u064a\u0627 \u0646\u0628\u0627\u062a\u064a\u0627\u060c \u064a\u0648\u0641\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0628\u062f\u064a\u0644\u0627\u064b \u0646\u0628\u0627\u062a\u064a\u0627 \u063a\u0646\u064a\u0627. \u0625\u0646\u0647 \u0623\u064a\u0636\u0627 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 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href=\"https:\/\/www.webteb.com\/articles\/%D8%AD%D9%84%D9%8A%D8%A8-%D8%A7%D9%84%D9%84%D9%88%D8%B2-%D8%A7%D9%87%D9%85-%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%88%D8%A7%D9%84%D9%82%D9%8A%D9%85-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_20770\" rel=\"nofollow noopener\" target=\"_blank\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632: \u0623\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 &#8211; \u0648\u064a\u0628 \u0637\u0628<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/altibbi.com\/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\/%D8%AD%D9%84%D9%8A%D8%A8-%D8%A7%D9%84%D9%84%D9%88%D8%B2-4856\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 &#8211; 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href=\"https:\/\/chefaa.com\/blog\/nutrition\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%84%D9%88%D8%B2\/?srsltid=AfmBOorpGQ4HM4egDGa5I_5Z6gcdcu1uG_iHp_-cor5vrUKC0aF5EtMT\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0644\u0644\u0645\u0631\u0623\u0629 | \u0643\u0645 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.alarabiya.net\/medicine-and-health\/2023\/10\/15\/-10-%D8%A2%D8%AB%D8%A7%D8%B1-%D8%AC%D8%A7%D9%86%D8%A8%D9%8A%D8%A9-%D9%84%D8%AD%D9%84%D9%8A%D8%A8-%D8%A7%D9%84%D9%84%D9%88%D8%B2%D9%82%D8%AF-%D8%AA%D8%B5%D8%AF%D9%85-%D8%A7%D9%84%D8%A8%D8%B9%D8%B6-\" rel=\"nofollow noopener\" target=\"_blank\">\u200f10 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062d\u0644\u064a\u0628 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