{"id":15384,"date":"2024-08-22T19:00:10","date_gmt":"2024-08-22T19:00:10","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15384"},"modified":"2024-09-02T18:40:51","modified_gmt":"2024-09-02T18:40:51","slug":"phosphorus","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/phosphorus\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u061f"},"content":{"rendered":"<h2>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u062d\u064a\u0648\u064a \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. 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href=\"https:\/\/othoman-market.com\/calcium\/\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a><\/span>\u00a0\u0644\u062a\u0634\u0643\u064a\u0644 \u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u0637\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0642\u0648\u062a\u0647\u0627 \u0648\u0635\u0644\u0627\u0628\u062a\u0647\u0627.<\/li>\n<li><strong>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u064a\u0644\u0639\u0628 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629. \u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a (ATP)\u060c \u0648\u0647\u0648 \u0627\u0644\u062c\u0632\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/li>\n<li><strong>\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u0629<\/strong>: \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a (DNA) \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0631\u064a\u0628\u0648\u0632\u064a (RNA)\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0645\u0636\u064a-\u0627\u0644\u0642\u0644\u0648\u064a<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 (pH) \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062c\u0633\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0645\u0636\u064a-\u0627\u0644\u0642\u0644\u0648\u064a \u0627\u0644\u0647\u0627\u0645 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<li><strong>\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649<\/strong>: \u064a\u0644\u0639\u0628 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0649\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/strong>: \u064a\u0639\u0645\u0644 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0643\u0646\u0627\u0642\u0644 \u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0628\u0646\u062c\u0627\u062d.<\/li>\n<li><strong>\u0639\u0645\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a<\/strong>: \u064a\u062f\u062e\u0644 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<p>\u062a\u062d\u0642\u0642 \u0647\u0630\u0647 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a 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\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u0636<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u0647\u0648 \u063a\u0630\u0627\u0621 \u0645\u062a\u0648\u0641\u0631 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0648<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/flax-seeds\/\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a><\/span> \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong>: \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u062d\u0645\u0635 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0634\u0639\u064a\u0631\u060c \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0647\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>: \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u062a\u0639\u0637\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0642\u062f\u0627\u0631\u064b\u0627 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u0647\u0645\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631.<\/li>\n<\/ul>\n<p>\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u064a\u0643\u0648\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0640 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/phytic-acid\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643<\/a><\/span>\u060c \u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647. \u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0648\u0635\u064a \u0627\u0644\u0628\u0639\u0636 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0647\u0627\u0645.<\/p>\n<p>\u0639\u0646\u062f \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n<h2>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h2>\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u062f\u0648\u0631\u064b\u0627 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u062d\u064a\u062b \u064a\u062a\u0648\u0627\u062c\u062f \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0633\u0627\u0633\u064a \u0644\u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 \u0648\u0633\u0644\u064a\u0645\u0629.<\/p>\n<h3>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n<ul>\n<li><strong>\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0643\u0648\u0646 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a. \u064a\u0639\u0645\u0644 \u0643\u0645\u0643\u0648\u0646 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0628\u0627\u062a\u064a\u062a\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li><strong>\u0646\u0642\u0644 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong>: \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/li>\n<\/ol>\n<h3>\u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/h3>\n<p>\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u062a\u0642\u0631\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0645\u0646 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\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u062a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645. \u0646\u0642\u0635\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong>:\n<ul>\n<li>\u0646\u0638\u0631\u0627\u064b \u0644\u062f\u0648\u0631 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0641\u0625\u0646 \u0646\u0642\u0635\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062b\u0644 \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0627\u0644\u0643\u0633\u0648\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0648\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0646\u0642\u0635\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646<\/strong>:\n<ul>\n<li>\u0642\u062f \u064a\u062d\u062f\u062b \u0641\u0642\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062e\u0644\u0644 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>:\n<ul>\n<li>\u064a\u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062e\u062f\u0631\u0627\u0646 \u0623\u0648 \u0627\u0644\u0648\u062e\u0632 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>:\n<ul>\n<li>\u0644\u0623\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0641\u0625\u0646 \u0646\u0642\u0635\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c<\/strong>:\n<ul>\n<li>\u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0625\u0644\u0649 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0644\u0639\u062b\u0645 \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0627\u0644\u0645\u0641\u0631\u0637<\/strong>:\n<ul>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0648\u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u0623\u0641\u0643\u0627\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0627\u0644\u062d\u0627\u062f \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0644\u0649<\/strong>:\n<ul>\n<li>\u0642\u062f \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>\u0645\u0647\u0645\u0629 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u0648\u064a\u0629 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0627\u060c \u0648\u0628\u0639\u0636 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627\u061b \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p><\/blockquote>\n<h2>\u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/h2>\n<p>\u062a\u064f\u0639\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0639\u0646\u0635\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0634\u0627\u0631\u0643 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\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 (1-3 \u0633\u0646\u0648\u0627\u062a)<\/strong>: 460 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 (4-8 \u0633\u0646\u0648\u0627\u062a)<\/strong>: 500 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 (9-18 \u0633\u0646\u0648\u0627\u062a)<\/strong>: 1250 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 (\u0623\u0643\u0628\u0631 \u0645\u0646 19 \u0633\u0646\u0629)<\/strong>: 700 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/strong>:\n<ul>\n<li><strong>\u062a\u062d\u062a 18 \u0639\u0627\u0645\u0627\u064b<\/strong>: 1250 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<li><strong>\u0641\u0648\u0642 18 \u0639\u0627\u0645\u0627\u064b<\/strong>: 700 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<p>\u062a\u062a\u0648\u0627\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 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\u0648\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/li>\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0634\u0639\u064a\u0631.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>\u060c \u0643\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong>\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a<\/strong>\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646:<\/p>\n<ul>\n<li><strong>\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>\u00a0\u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0645\u0648<\/strong>\u00a0\u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<li><strong>\u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>\u00a0\u0648\u0636\u0639\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li><strong>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/strong>\u00a0\u0648\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n<h3>\u0646\u0635\u0627\u0626\u062d \u0644\u0636\u0645\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/h3>\n<p>\u0644\u0636\u0645\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u064a\u0646\u0635\u062d \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>\u00a0\u0644\u062a\u0636\u0645\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u00a0\u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0648\u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<\/ul>\n<p>\u0628\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u062d\u064a\u0648\u064a.<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/h2>\n<p>\u064a\u0639\u062f\u0651 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/p>\n<h3>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u0641\u0633\u062a\u0642.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong>: \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong>: \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u064a\u062a\u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0645\u0646\u0647.<\/li>\n<li><strong>\u0627\u0644\u062d\u062f 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\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong>\u00a0\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u064f\u0639\u062f \u0645\u0643\u0648\u0646\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/protein\/\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/span>\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631. \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u0648\u062d\u064a\u0648\u064a\u0629.<\/li>\n<li><strong>\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/strong>\u00a0\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-d\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a><\/span> \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u064a\u062f \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631.<\/li>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong>\u00a0\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c \u0628\u0641\u0636\u0644 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0648\u0627\u0644\u062a\u0647\u064a\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li><strong>\u0627\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646:<\/strong>\u00a0\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631:<\/strong>\u00a0\u0648\u062c\u0648\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u063a\u0630\u064a \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647.<\/li>\n<\/ol>\n<p>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u0625\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u062a\u0628\u0631 \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0634\u0639\u0631 \u0642\u0648\u064a.<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/h2>\n<p>\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629. \u064a\u064f\u0639\u064e\u062f\u0651\u064f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<ol>\n<li><strong>\u062a\u0646\u0648\u064a\u0639 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621<\/strong>:\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0645\u062b\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/li>\n<li>\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062d\u064a\u062b \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641<\/strong>:\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0648\u0633\u0641\u0627\u062a \u0645\u0636\u0627\u0641.<\/li>\n<li>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0648\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/strong>:\n<ul>\n<li>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0645\u0647\u0645 \u0644\u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0643\u0645\u0635\u0627\u062f\u0631 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>:\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<li>\u062a\u0636\u0645\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>:\n<ul>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0631\u0637\u0628 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n<li>\u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>:\n<ul>\n<li>\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0634\u062e\u0635\u064a\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/li>\n<li>\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0641\u064a \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0646\u062c\u0645 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ul>\n<li><a href=\"https:\/\/delta-medlab.com\/blog\/what-is-phosphorus\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u060c \u062f\u0644\u064a\u0644 \u062a\u0639\u0631\u064a\u0641\u064a \u0634\u0627\u0645\u0644 &#8211; \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D9%83%D9%8A%D9%85%D9%8A%D8%A7%D8%A1\/%D9%81%D9%88%D8%B3%D9%81%D9%88%D8%B1\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 | \u062a\u0639\u0631\u064a\u0641 \u0627\u0646\u0648\u0627\u0639 \u0648\u0638\u064a\u0641\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.webteb.com\/articles\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%81%D8%B3%D9%81%D9%88%D8%B1-%D8%A7%D9%84%D9%87%D8%A7%D9%85%D8%A9-%D9%84%D8%B5%D8%AD%D8%AA%D9%83-%D9%88%D9%85%D8%B5%D8%A7%D8%AF%D8%B1%D9%87_19029\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0635\u062d\u062a\u0643 \u0648\u0645\u0635\u0627\u062f\u0631\u0647<\/a><\/li>\n<li><a href=\"https:\/\/tebcan.com\/ar\/Turkey\/article\/%D8%A7%D9%84%D9%81%D9%88%D8%B3%D9%81%D9%88%D8%B1-%D9%81%D9%88%D8%A7%D8%A6%D8%AF%D9%87-%D9%84%D9%84%D8%AC%D8%B3%D9%85-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%86%D9%82%D8%B5%D9%87-%D9%88%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9%D9%87-%D9%81%D9%8A-%D8%A7%D9%84%D8%AF%D9%85_1306\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u062c\u0633\u0645\u060c \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647 \u0648\u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u0641\u064a \u0627\u0644\u062f\u0645<\/a><\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/nutrition\/%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D8%BA%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D9%81%D8%B3%D9%81%D9%88%D8%B1\/?srsltid=AfmBOoqbZBnYqHd-5IauEu3QizI_WE2LE03uAJHILybHf14frCRWIRYA\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0633\u0641\u0648\u0631 | \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0644\u0644\u0645\u062a\u0632\u0648\u062c\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.youm7.com\/story\/2024\/7\/6\/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AD%D8%AA%D8%A7%D8%AC-%D8%AC%D8%B3%D9%85%D9%83-%D8%A5%D9%84%D9%89-%D8%A7%D9%84%D9%81%D9%88%D8%B3%D9%81%D9%88%D8%B1-%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA-%D8%AA%D8%AF%D9%84-%D8%B9%D9%84%D9%89-%D9%86%D9%82%D8%B5%D9%87-%D9%88%D9%87%D8%B0%D9%87\/6629277\" rel=\"nofollow noopener\" target=\"_blank\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u061f<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u062d\u064a\u0648\u064a \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646: \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0634\u0643\u0644 \u062c\u0632\u0621\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u064a\u0631\u062a\u0628\u0637 \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u00a0\u0644\u062a\u0634\u0643\u064a\u0644 \u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u0637\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0642\u0648\u062a\u0647\u0627 \u0648\u0635\u0644\u0627\u0628\u062a\u0647\u0627. \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629: \u064a\u0644\u0639\u0628 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":15385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-15384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=15384"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/15385"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=15384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=15384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=15384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}