{"id":15485,"date":"2024-08-26T10:30:43","date_gmt":"2024-08-26T10:30:43","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15485"},"modified":"2025-12-27T18:10:01","modified_gmt":"2025-12-27T15:10:01","slug":"keto-diet","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/keto-diet\/","title":{"rendered":"\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648: \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0641\u0639\u0627\u0644"},"content":{"rendered":"<h2>\u0645\u0627 \u0647\u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u061f<\/h2>\n<p>\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u060c 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\u0625\u0644\u0649 20-50 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>: \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n<li><strong>\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 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href=\"https:\/\/othoman-market.com\/glucose\/\">\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<\/a><\/span>\u060c \u064a\u0628\u062f\u0623 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u062c\u0632\u064a\u0626\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0648\u0642\u0648\u062f.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u064a\u0639\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0641\u0621 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\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL) \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 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\u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/strong>: \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0625\u0644\u0649 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631. \u064a\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n<li><strong>\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u0644\u0648\u062c\u064a<\/strong>: \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0624\u0642\u062a\u0629<\/strong>: \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645\u060c \u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong>: \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 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\u0628\u0628\u0637\u0621<\/strong>: \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0628\u0637\u0621 \u0641\u064a \u0625\u062f\u062e\u0627\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p>\u0641\u064a \u0636\u0648\u0621 \u0647\u0630\u0647 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062d\u0630\u0631 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\u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/h3>\n<ul>\n<li><strong>\u062b\u0628\u0627\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>: \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u064a\u0646\u062e\u0641\u0636 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0627\u062f\u0629\u064b.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/strong>: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0643\u0631\u064a.<\/li>\n<\/ul>\n<h3>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/h3>\n<ul>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062c\u0633\u0645<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0627\u0631\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639<\/strong>: \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h3>\n<ul>\n<li><strong>\u062d\u0645\u0627\u0636 \u0643\u064a\u062a\u0648\u0646\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f 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\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<\/ul>\n<blockquote><p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a. \u064a\u062c\u0628 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p><\/blockquote>\n<h3>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645<\/strong>: \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>: \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0643\u0648\u0633\u0627.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/strong>: \u0627\u0644\u062c\u0628\u0646\u060c \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0642\u0634\u0637\u0629.<\/li>\n<\/ol>\n<h3>\u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/strong>: \u0627\u0644\u062e\u0628\u0632\u060c \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0623\u0631\u0632.<\/li>\n<li><strong>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629<\/strong>: \u0627\u0644\u0635\u0648\u062f\u0627\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631<\/strong>: \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0639\u0646\u0628.<\/li>\n<\/ul>\n<h2>\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645\u0627\u063a<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 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\u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/strong>: \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0643\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0648\u0638\u064a\u0641\u062a\u0647 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0642\u062f\u0631\u0627\u062a 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\u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<\/ul>\n<h3>\u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0628\u064a\u0642 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n<p>\u0644\u062a\u0637\u0628\u064a\u0642 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635<\/strong>: \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0623\u0633\u0628\u0627\u0628 \u0635\u062d\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 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\u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>: \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u064a\u0636.<\/li>\n<\/ul>\n<p>\u0628\u0641\u0636\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u064a\u0645\u0643\u0646 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0642\u0648\u064a\u0629 \u0625\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<h2>\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 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\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 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\u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062c\u0644\u062f. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u0631\u062d \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/p>\n<ol>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u064a\u0642\u0644\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0639\u062f\u0629 \u0645\u0634\u0627\u0643\u0644 \u062c\u0644\u062f\u064a\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<li><strong>\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>: \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0638\u0647\u0648\u0631 \u0645\u0634\u0627\u0643\u0644 \u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u064a\u0639\u0645\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0646\u0633\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0648\u0646\u0633\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062c\u0641\u0627\u0641\u0647\u0627 \u0648\u062a\u0634\u0642\u0642\u0647\u0627.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/strong>: \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>: \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627\u060c \u0628\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ol>\n<h3>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>: \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u063a\u0646\u064a\u0629 \u0628\u0640 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-e\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/a><\/span> \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u0643\u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n<blockquote><p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u062c\u0644\u062f\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0627\u0641\u0642\u0647 \u0645\u0639 \u062d\u0627\u0644\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p><\/blockquote>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u0633\u0627\u0647\u0645 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0633\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629. Magnification<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/h2>\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062a\u062e\u0637\u064a\u0637 \u0648\u0625\u0639\u062f\u0627\u062f \u062c\u064a\u062f \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629. \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0646\u0637\u0644\u0627\u0642 \u0628\u0646\u062c\u0627\u062d:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u062a\u062b\u0642\u064a\u0641<\/strong>:\n<ul>\n<li>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u062d\u0648\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648.<\/li>\n<li>\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u062d \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u0641\u0648\u0627\u0626\u062f\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0648 \u062e\u0628\u064a\u0631 \u062a\u063a\u0630\u064a\u0629<\/strong>:\n<ul>\n<li>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u062d\u062a\u0631\u0641 \u0637\u0628\u064a \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u062e\u0632\u0646 \u0648\u0627\u0644\u062b\u0644\u0627\u062c\u0629<\/strong>:\n<ul>\n<li>\u0625\u0632\u0627\u0644\u0629 \u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a.<\/li>\n<li>\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>:\n<ul>\n<li>\u0625\u0639\u062f\u0627\u062f \u0642\u0627\u0626\u0645\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0648\u0641\u064a\u0631 \u0645\u0635\u0627\u062f\u0631 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>:\n<ul>\n<li>\u0634\u0631\u0627\u0621 \u0632\u064a\u0648\u062a \u0637\u0647\u064a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n<li>\u0634\u0631\u0627\u0621 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/protein\/\">\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/a> <\/span>\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0628\u062f\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/strong>:\n<ul>\n<li>\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u062b\u0644 &#8220;\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0643\u064a\u062a\u0648&#8221;.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>:\n<ul>\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 50 \u062c\u0631\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u062d\u062a\u0633\u0627\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong>:\n<ul>\n<li>\u0625\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0643\u0645\u064a\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0643\u0644 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0628\u0625\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0628\u062f\u0627\u064a\u0629 \u0646\u0627\u062c\u062d\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u0622\u0645\u0646.<\/p>\n<h2>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/h2>\n<p>\u064a\u0639\u062a\u0645\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. \u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0625\u0644\u0649 \u062f\u0641\u0639 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0633\u0633\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648:<\/p>\n<h3>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u062a\u0634\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a (\u0627\u0644\u063a\u0628\u0633\u0629).<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0631\u0639.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629<\/strong>: \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u062c\u0644\u062f \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u0632\u0628\u062f\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645<\/strong>: \u062a\u0634\u0645\u0644 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646\u060c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a. \u064a\u064f\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u064a \u062a\u064f\u0631\u0628\u0649 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/strong>: \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0648\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u0636<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0628\u0623\u064a \u0637\u0631\u064a\u0642\u0629\u060c \u0633\u0648\u0627\u0621 \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0642\u0644\u064a \u0623\u0648 \u0623\u0648\u0645\u0644\u064a\u062a.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0631\u0642\u064a\u0629 \u062e\u0636\u0631\u0627\u0621<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0643\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u062e\u0633.<\/li>\n<li><strong>\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u064a\u0631 \u0646\u0634\u0648\u064a\u0629<\/strong>: \u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0627\u0644\u0643\u0648\u0633\u0627\u060c \u0648\u0627\u0644\u0643\u0631\u0641\u0633.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0643\u0631\u0646\u0628.<\/li>\n<\/ul>\n<h3>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062c\u0628\u0646<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0634\u064a\u062f\u0631\u060c \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627\u060c \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a. \u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0633\u0645.<\/li>\n<li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a<\/strong>: \u064a\u064f\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0627\u0621<\/strong>: \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<li><strong>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631.<\/li>\n<li><strong>\u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627:\u00a0<\/strong>\n<ul>\n<li><a href=\"https:\/\/othoman-market.com\/product\/matcha-tea-capsules-for-slimming\/\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0644\u062a\u0646\u062d\u064a\u0641 | 30 \u0643\u0628\u0633\u0648\u0644\u0629<\/a><\/li>\n<li><a href=\"https:\/\/othoman-market.com\/product\/matcha-tea-original-slimming-20-bags\/\">\u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0627\u0635\u0644\u064a \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u2013 20 \u0643\u064a\u0633<\/a><\/li>\n<li><a href=\"https:\/\/othoman-market.com\/product\/strawberry-flavored-matcha-tea\/\">\u0634\u0627\u064a \u0645\u0627\u062a\u0634\u0627 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/a><\/li>\n<li><a href=\"https:\/\/othoman-market.com\/product\/matcha-tea-with-pineapple-and-lemon-flavour\/\">\u0634\u0627\u064a \u0645\u0627\u062a\u0634\u0627 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/strong>\n<ul>\n<li>\u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u062a\u0631\u0643\u064a \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u062f\u0648\u063a\u0627\u062f\u0627\u0646 20 \u0643\u064a\u0633<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0631\u0627\u0642\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.&#8221;<\/p><\/blockquote>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0648\u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/h2>\n<p>\u064a\u0647\u062f\u0641 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646. \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641\u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a:<\/strong>\n<ul>\n<li>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636<\/li>\n<li>\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/li>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/li>\n<li>\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0639\u0644\u0628\u0629<\/li>\n<li>\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627:<\/strong>\n<ul>\n<li>\u0627\u0644\u062e\u0628\u0632<\/li>\n<li>\u0627\u0644\u0623\u0631\u0632<\/li>\n<li>\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/li>\n<li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<li>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 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\u0627\u0644\u062d\u0644\u0648\u0629<\/li>\n<li>\u0627\u0644\u0630\u0631\u0629<\/li>\n<li>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a:<\/strong>\n<ul>\n<li>\u0627\u0644\u0641\u0648\u0644<\/li>\n<li>\u0627\u0644\u0639\u062f\u0633<\/li>\n<li>\u0627\u0644\u062d\u0645\u0635<\/li>\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/strong>\n<ul>\n<li>\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629<\/li>\n<li>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/li>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u062c\u0642 \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642<\/li>\n<li>\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u0644\u0628\u0629<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong>\n<ul>\n<li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629<\/li>\n<li>\u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong>\n<ul>\n<li>\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/li>\n<li>\u0627\u0644\u0644\u0628\u0646 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target=\"_blank\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a 150gslim \u0644\u0644\u062a\u0646\u062d\u064a\u0641<\/a><\/li>\n<\/ul>\n<blockquote><p>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p><\/blockquote>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u064f\u062a\u0627\u0628\u0639\u0629<\/strong><br \/>\n\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0634\u0648\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 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\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u062e\u062a\u0635 \u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u062e\u0627\u0635\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/li>\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong>\u00a0\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 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href=\"https:\/\/saudigermanhealth.com\/ar\/medical-blog\/%D9%86%D8%B8%D8%A7%D9%85-%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88-%D8%AC%D8%AF%D9%88%D9%84-%D9%83%D9%8A%D8%AA%D9%88-%D8%AF%D8%A7%D9%8A%D8%AA-%D9%84%D9%85%D8%AF%D8%A9-%D8%B4%D9%87%D8%B1\" rel=\"nofollow noopener\" target=\"_blank\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062c\u062f\u0648\u0644 \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u0645\u062f\u0629 \u0634\u0647\u0631<\/a><\/li>\n<li><a href=\"https:\/\/www.andalusiaegypt.com\/%D9%86%D8%B8%D8%A7%D9%85-%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A-%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88-%D8%AF%D8%A7%D9%8A%D8%AA\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 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target=\"_blank\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a (\u0643\u064a\u062a\u0648) \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.bbc.com\/arabic\/art-and-culture-59210517\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0643\u064a\u062a\u0648: \u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641 \u0639\u0646 \u062d\u0645\u064a\u0629 &#8220;\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u062e\u0633\u0631 \u0627\u0644\u062f\u0647\u0648\u0646&#8221;\u061f<\/a><\/li>\n<li><a href=\"https:\/\/www.drjalamneh.com\/%D9%86%D8%B8%D8%A7%D9%85-%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88-%D8%A7%D9%84%D8%B1%D8%A3%D9%8A-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648: \u0627\u0644\u0631\u0623\u064a \u0627\u0644\u0637\u0628\u064a &#8211; \u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0646 \u062d\u0633\u064a\u0646 \u062c\u0644\u0627\u0645\u0646\u0629<\/a><\/li>\n<li><a href=\"https:\/\/150g-slim.com\/keto-diet-success-tips-risks-essential-supplements\" rel=\"nofollow noopener\" target=\"_blank\">\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648: \u0645\u0627\u0647\u064a \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0646\u062c\u0627\u062d \u0648\u0643\u064a\u0641 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 (\u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u061f \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 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