{"id":15530,"date":"2024-08-27T15:02:59","date_gmt":"2024-08-27T15:02:59","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15530"},"modified":"2025-12-27T18:07:15","modified_gmt":"2025-12-27T15:07:15","slug":"glutathione","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/glutathione\/","title":{"rendered":"\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u0645\u0642\u062f\u0645\u0629-\u0639\u0646-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\">\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/h2>\n<p>\u064a\u064f\u0639\u0631\u0641 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\u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/antioxidants\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a><\/span> \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u064a<\/li>\n<\/ul>\n<p>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u064a\u0646\u062e\u0641\u0636 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 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\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<blockquote><p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a><\/span> \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u064a\u0639\u0645\u0644\u0627\u0646 \u0645\u0639\u064b\u0627 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 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\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p><iframe title=\"\u0644\u0645\u0627\u0630\u0627 \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u061f \u0645\u0646\u0627\u0639\u0629 \u0645\u0646 \u062d\u062f\u064a\u062f \/ \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \/ \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0628\u062f\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/pZQXoMHtFes?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 id=\"\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\">\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/h3>\n<p>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0645\u0646 \u062b\u0644\u0627\u062b \u0648\u062d\u062f\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u062a<\/strong>: \u0647\u0648 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0633\u064a\u0633\u062a\u0626\u064a\u0646<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0633\u0644\u0641\u0647\u064a\u062f\u0631\u064a\u0644 (SH) \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0646\u0634\u0637\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064b\u0627 \u0648\u0645\u0647\u0645\u0629 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646<\/strong>: \u064a\u0633\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u064a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645\">\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/strong>: \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n<li><strong>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0628\u0637 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0625\u062e\u0631\u0627\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/li>\n<li><strong>\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u0644\u062d\u0642 \u0628\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<\/strong>: \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629.<\/li>\n<\/ol>\n<h3 id=\"\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p>\u062a\u062a\u0623\u062b\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0645\u0631<\/strong>: \u062a\u0642\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/li>\n<li><strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong>: \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>: \u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0635\u0627\u062f\u0631-\u062a\u0639\u0632\u064a\u0632-\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\">\u0645\u0635\u0627\u062f\u0631 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0628\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0628\u0631\u064a\u062a<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648NAC (\u0623\u0633\u064a\u062a\u064a\u0644 \u0633\u064a\u0633\u062a\u0626\u064a\u0646)\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0647\u064a:\n<ul>\n<li>\u062d\u0628\u0648\u0628 \u0645\u0633\u062a\u062e\u0644\u0635 L- \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0645\u0646 \u0623\u0648\u0631\u0632\u0627\u0643\u0633 \u0628\u062a\u0631\u0643\u064a\u0632 250 \u0645\u062c\u0645 30 \u0642\u0631\u0635<\/li>\n<li><a href=\"https:\/\/othoman-market.com\/product\/day-to-day-collagen-intense-beauty-30-sachets\/\">\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0625\u0646\u062a\u0646\u0633 \u062f\u0627\u064a \u062a\u0648 \u062f\u0627\u064a \u0628\u064a\u0648\u062a\u064a 30 \u0643\u064a\u0633<\/a><\/li>\n<li><a href=\"https:\/\/othoman-market.com\/product\/day-to-day-collagen-beauty-14-tubes\/\">\u062f\u0627\u064a \u062a\u0648 \u062f\u0627\u064a \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u064a\u0648\u062a\u064a 14 \u0623\u0646\u0628\u0648\u0628<\/a><\/li>\n<li><a href=\"https:\/\/othoman-market.com\/product\/day-to-day-collagen-plus-beauty-30-tubes\/\">\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0644\u0633 \u062f\u0627\u064a \u062a\u0648 \u062f\u0627\u064a \u0628\u064a\u0648\u062a\u064a 30 \u0623\u0646\u0628\u0648\u0628<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629<\/strong>: \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<p>\u062a\u0638\u0647\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0648\u0636\u0648\u062d \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u0647 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0645\u0646 \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a \u0625\u0630\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h2 id=\"\u0643\u064a\u0641\u064a\u0629-\u0625\u0646\u062a\u0627\u062c-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u064a\u0638\u0647\u0631 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062b\u0644\u0627\u062b \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629: \u0627\u0644\u0633\u064a\u0633\u062a\u0626\u064a\u0646\u060c \u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646\u060c \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a.<\/p>\n<h3 id=\"\u062e\u0637\u0648\u0627\u062a-\u0627\u0644\u0625\u0646\u062a\u0627\u062c-\u062f\u0627\u062e\u0644-\u0627\u0644\u062c\u0633\u0645\">\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645<\/h3>\n<ol>\n<li><strong>\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/amino-acids\/\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/a><\/span> \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0644\u0633\u064a\u0633\u062a\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0639\u0647\u0645\u0627 \u062f\u0627\u062e\u0644\u064a\u064b\u0627.<\/li>\n<li>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u064a\u0633\u062a\u0626\u064a\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062f\u0648\u0631 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a<\/strong>:\n<ul>\n<li>\u064a\u062a\u0637\u0644\u0628 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0639\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0639 \u0648\u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n<li>\u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u062a\u0634\u0645\u0644 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u0627\u064a\u062a \u0648\u0627\u0644\u0633\u064a\u0633\u062a\u0626\u064a\u0646 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0633\u064a\u0633\u062a\u064a\u0646 \u0628\u0648\u0627\u0633\u0637\u0629 \u0625\u0646\u0632\u064a\u0645 \u03b3-\u062c\u0644\u0648\u062a\u0627\u0645\u0627\u064a\u0644 \u0633\u064a\u0633\u062a\u0626\u064a\u0646 \u0633\u064a\u0646\u062a\u062b\u0627\u0632.<\/li>\n<li>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u062a\u0634\u0645\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0628\u0648\u0627\u0633\u0637\u0629 \u0625\u0646\u0632\u064a\u0645 \u062c\u0644\u0648\u0643\u0633\u064a\u0633\u062a\u064a\u0646 \u0633\u064a\u0646\u062a\u062b\u0627\u0632 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c<\/strong>:\n<ul>\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u062d\u0641\u064a\u0632 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0643\u0622\u0644\u064a\u0629 \u062f\u0641\u0627\u0639\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0643\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0623\u0647\u0645\u064a\u0629-\u0628\u0639\u0636-\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0641\u064a-\u0627\u0644\u0625\u0646\u062a\u0627\u062c\">\u0623\u0647\u0645\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c<\/h3>\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/strong>: \u064a\u0633\u0647\u0645 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u062a\u062d\u0648\u064a\u0644 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\u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0633\u0645\u0648\u0645<\/strong>:\n<ul>\n<li>\u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/strong>:\n<ul>\n<li>\u064a\u062a\u0646\u0627\u0642\u0635 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0646\u0634\u0637\u0629\u060c \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a 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\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/p>\n<ol>\n<li><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0637\u0628\u064a\u0639\u064a<\/strong>: \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>: \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 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\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644<\/strong>: \u064a\u0638\u0647\u0631 \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631 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\u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0633\u0648\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u063a\u0646\u064a \u0628\u0647 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-\u0648\u062f\u0648\u0631\u0647-\u0641\u064a-\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u0629\">\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h2>\n<p>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0648\u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646<\/li>\n<li>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u0627\u062a<\/li>\n<li>\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0622\u0644\u064a\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u0639\u0632\u0632-\u0628\u0647\u0627-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-\u0627\u0644\u0645\u0646\u0627\u0639\u0629\">\u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u0632\u0632 \u0628\u0647\u0627 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/strong>: \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0646\u0627\u0639\u064a\u0629<\/strong>: \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u062a\u0631\u0641\u064a\u0631\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0642\u0627\u0648\u0645 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a.<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0643\u0633\u064a\u062c\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0633 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong>: \u064a\u0633\u0647\u0645 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0627\u0626\u064a\u0629.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u0645\u0646\u0627\u0639\u0629\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u064a \u062a\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/strong>: \u064a\u0648\u0641\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648.<\/li>\n<li><strong>\u062f\u0631\u0621 \u0627\u0644\u0639\u062f\u0648\u0649<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u0644\u0639\u0645\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0637\u0631\u0642-\u062a\u0639\u0632\u064a\u0632-\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645\">\u0637\u0631\u0642 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>: \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u062b\u0648\u0645\u060c \u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0643\u0645.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/h3>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0644\u064a\u0627 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0648\u0642\u062f \u064a\u064f\u062c\u062f\u064e\u0651\u062f \u0627\u0644\u0623\u0645\u0644 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u062a\u062b\u0628\u062a \u062f\u0648\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<h2 id=\"\u0643\u064a\u0641\u064a\u0629-\u0642\u064a\u0627\u0633-\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645\">\u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0639\u0645\u0644\u064a\u0629 \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062e\u0637\u0648\u0629 \u0647\u0627\u0645\u0629 \u0644\u0641\u0647\u0645 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u064a\u062a\u0637\u0644\u0628 \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644:<\/p>\n<h3 id=\"\u0627\u0644\u0641\u062d\u0648\u0635-\u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629\">\u0627\u0644\u0641\u062d\u0648\u0635 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629<\/h3>\n<ol>\n<li><strong>\u0641\u062d\u0635 \u0627\u0644\u062f\u0645<\/strong>: \u064a\u062a\u0645 \u062c\u0645\u0639 \u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646. \u062a\u064f\u0639\u062f\u0651\u064f \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.<\/li>\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0648\u0644<\/strong>: \u064a\u0645\u0643\u0646 \u0641\u062d\u0635 \u0628\u0648\u0644 \u0627\u0644\u0641\u0631\u062f \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646. \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0623\u0642\u0644 \u062a\u062f\u0627\u062e\u0644\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u062f\u0642\u0629 \u0645\u0646 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0644\u0639\u0627\u0628<\/strong>: \u064a\u064f\u0639\u062f \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0644\u0639\u0627\u0628 \u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u062a\u062f\u0627\u062e\u0644\u0629 \u0623\u062e\u0631\u0649 \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639 \u0628\u0646\u0641\u0633 \u0642\u062f\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u062a\u062d\u0636\u064a\u0631-\u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0635\u064a\u0627\u0645<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0641\u062d\u0648\u0635 \u062a\u062e\u062a\u0628\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 8-12 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0623\u062e\u0630 \u0627\u0644\u0639\u064a\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0642\u062f \u064a\u064f\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0642\u0628\u0644 \u0627\u0644\u0641\u062d\u0635 \u0628\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u062a\u062c\u0646\u0628\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u062d\u0644\u064a\u0644-\u0627\u0644\u0646\u062a\u0627\u0626\u062c\">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/h3>\n<blockquote><p>\u0639\u0646\u062f \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u064a\u062c\u0628 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0633\u064a\u0641\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c 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\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649 \u0647\u0627\u0645\u0629 \u0646\u062d\u0648 \u0641\u0647\u0645 \u0623\u0639\u0645\u0642 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p><\/blockquote>\n<h2 id=\"\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-\u0641\u064a-\u0627\u0644\u0637\u0639\u0627\u0645\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645<\/h2>\n<p>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u064a\u064f\u0639\u0632\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0636\u0627\u0631\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0642\u0633\u0645\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/p>\n<h3 id=\"\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0647.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong>: \u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0628\u0635\u0644<\/strong>: \u0627\u0644\u0628\u0635\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/li>\n<li><strong>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0641\u0648\u0627\u0643\u0647\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>: \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0641\u0636\u0644 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong>: \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0633\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0644\u062d\u0648\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong>: \u062e\u0627\u0635\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0643\u0633\u0631\u0627\u062a-\u0648\u0628\u0630\u0648\u0631\">\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0628\u0630\u0648\u0631<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062c\u0648\u0632<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u0639\u0634\u0627\u0628-\u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644\">\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0631\u0643\u0645<\/strong>: \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0641\u0636\u0644 \u0645\u0627\u062f\u0629 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/curcumin-and-its-benefits-for-the-skin\/\">\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646<\/a><\/span>\u0627\u0644\u0641\u0639\u0627\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u062b\u0648\u0645<\/strong>: \u0627\u0644\u062b\u0648\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u064f\u0639\u0632\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062d\u0628\u0648\u0628\">\u0627\u0644\u062d\u0628\u0648\u0628<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u062d\u0641\u0632\u0647 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u0634\u0639\u064a\u0631<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<p>\u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u064a\u0645\u0643\u0646 \u062c\u0639\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<h2 id=\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629-\u0639\u0644\u0649-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/h2>\n<p>\u062a\u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u062f\u0648\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a. \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642.<\/p>\n<h3 id=\"\u0627\u0644\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0634\u0627\u0626\u0639\u0629-\u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0628\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\">\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/h3>\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0635<\/strong>:\n<ul>\n<li>\u062a\u0639\u062f \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li>\u062a\u062a\u0648\u0641\u0631 \u0628\u0639\u062f\u0629 \u062c\u0631\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0644\u0633\u0627\u0626\u0644<\/strong>:\n<ul>\n<li>\u064a\u062a\u0645\u064a\u0632 \u0628\u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a<\/strong>:\n<ul>\n<li>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0631\u0634 \u0641\u064a \u0627\u0644\u0641\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u0648\u0631\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0642\u0646<\/strong>:\n<ul>\n<li>\u062a\u064f\u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0642\u0648\u0649\u060c \u0639\u0627\u062f\u0629 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/h3>\n<p>\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a-\u0627\u0644\u062e\u0627\u0635\u0629-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\">\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/h3>\n<p>\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628<\/strong>:\n<ul>\n<li>\u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u062e\u0627\u0635\u0651\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/medication-instructions-labels\/\">\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0621<\/a><\/span> \u0623\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0644\u0645\u0646\u0639 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0635\u0644\u064a<\/strong>:\n<ul>\n<li>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0630\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u0636\u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0633\u0644\u0627\u0645\u062a\u0647.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u062a\u0645\u0643\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0623\u0645\u0627\u0646.<\/p>\n<h2 id=\"\u0623\u0641\u0636\u0644-\u0637\u0631\u0642-\u0644\u0632\u064a\u0627\u062f\u0629-\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\">\u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/h2>\n<h3 id=\"\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/h3>\n<p>\u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0623\u0648 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0643\u0631\u0646\u0628: \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u0631\u064a\u062a.<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>: \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u0646-\u0623\u0633\u064a\u062a\u064a\u0644 \u0633\u064a\u0633\u062a\u0626\u064a\u0646 (NAC)<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h3>\n<p>\u062a\u0641\u064a\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646. \u0645\u0646 \u0627\u0644\u0645\u0642\u062a\u0631\u062d:<\/p>\n<ol>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062c\u0631\u064a\u060c \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/strong>: \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u062c\u064a\u062f\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f<\/h3>\n<p>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0648\u0635\u0649 \u0628\u0640:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-9 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong>\u00a0\u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>\u00a0\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u062a\u0648\u062a\u0631\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n<p>\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645:<\/p>\n<ul>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong>\u00a0\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629<\/strong>\u00a0\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f-\u0639\u0646-\u0627\u0644\u0633\u0645\u0648\u0645\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/h3>\n<p>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0633\u0645\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646. \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0647\u0646\u0627:<\/p>\n<ul>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong>\u00a0\u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0628\u0643\u062b\u0631\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/strong>\u00a0\u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/li>\n<\/ul>\n<p>\u0628\u0627\u0639\u062a\u0628\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u062a\u0628\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<h2 id=\"\u062f\u0648\u0631-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-\u0641\u064a-\u0645\u0643\u0627\u0641\u062d\u0629-\u0627\u0644\u0623\u0645\u0631\u0627\u0636\">\u062f\u0648\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/h2>\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0639\u062f\u0629 \u0623\u0645\u0631\u0627\u0636\u060c \u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<ol>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>\n<ul>\n<li>\u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0643\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-e\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/a><\/span>\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0634\u0647\u0648\u0631 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>\n<ul>\n<li>\u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f<\/strong>\n<ul>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a 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id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-\u0641\u064a-\u062a\u062d\u0633\u064a\u0646-\u0635\u062d\u0629-\u0627\u0644\u062c\u0644\u062f\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/h2>\n<p>\u064a\u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 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\u0648\u062a\u0648\u062d\u064a\u062f\u0627\u064b \u0644\u0644\u0648\u0646\u0647\u0627.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong>\u00a0\u064a\u062d\u0633\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0646\u0633\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0644\u0648\u062b \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/li>\n<\/ul>\n<blockquote><p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0647\u0627\u0642\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u0635\u0628\u063a \u0627\u0644\u062c\u0644\u062f.<\/p><\/blockquote>\n<ul>\n<li><strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong>\u00a0\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u0628\u0642\u064a\u0647\u0627 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0631\u0646\u0629.<\/li>\n<\/ul>\n<p><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u061f<\/strong><\/p>\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627:<\/p>\n<ol>\n<li>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a.<\/li>\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646: \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627.<\/li>\n<li>\u062a\u0646\u0634\u064a\u0637 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u062f\u064a\u062f: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629.<\/li>\n<\/ol>\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646:<\/strong><\/p>\n<p>\u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong>\u00a0\u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u062d\u0642\u0646.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0648\u0636\u0639\u064a:<\/strong>\u00a0\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0623\u0647\u0645\u064a\u0629-\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0639\u0646\u0627\u064a\u0629-\u0628\u0627\u0644\u0628\u0634\u0631\u0629\">\u0623\u0647\u0645\u064a\u0629 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p>\u0627\u0639\u062a\u0645\u0627\u062f \u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u0634\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0645\u062a\u0645\u064a\u0632\u0629:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li>\u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/moisturizing-the-skin\/\">\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/a><\/span> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n<h2 id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062a\u064a-\u062a\u0624\u062b\u0631-\u0639\u0644\u0649-\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u062a\u062a\u0623\u062b\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0623\u0648 \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0647\u0646\u0627 \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0644\u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644:<\/p>\n<h3 id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0648\u0631\u0627\u062b\u064a \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u064a\u0648\u0628 \u062c\u064a\u0646\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u0647.<\/li>\n<li><strong>\u0627\u0644\u0633\u0646<\/strong>: \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u062a\u0646\u062e\u0641\u0636 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635\u064b\u0627 \u0645\u0632\u0645\u0646\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0646\u0641\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0648\u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646\u060c \u064a\u0639\u0632\u0632 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li><strong>\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong>: \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/selenium\/\">\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/a><\/span>\u060c \u0648\u0627\u0644\u0632\u0646\u0643 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0628\u064a\u0626\u064a\u0629\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0633\u0645\u0648\u0645<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u064a\u0633\u062a\u0647\u0644\u0643 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0646\u0641\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li><strong>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong>: \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0645\u0637-\u0627\u0644\u062d\u064a\u0627\u0629\">\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0641\u0642\u064a\u0631 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong>: \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0625\u0644\u0649 \u062e\u0644\u0642 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u062a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0642\u062f \u062a\u0633\u062a\u0647\u0644\u0643\u0647.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>: \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<li><strong>\u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0644\u064a\u0644\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0627 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0645\u0632\u0645\u0646.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<h2 id=\"\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u062d\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u0631\u0645 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0625\u0644\u0649 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/li>\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>: \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/li>\n<li><strong>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0633\u0644\u0628\u0627\u064b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f<\/strong>: \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646.<\/li>\n<\/ul>\n<blockquote><p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u062e\u0630 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0644\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p><\/blockquote>\n<h3 id=\"\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0637\u0648\u064a\u0644-\u0627\u0644\u0623\u0645\u062f\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644:<\/p>\n<ul>\n<li><strong>\u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>: \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0637\u0648\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u0628\u0637 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u062c\u0633\u0645<\/strong>: \u0642\u062f \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0635\u0641\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u0634\u062e\u0627\u0635-\u0627\u0644\u0630\u064a\u0646-\u064a\u062c\u0628-\u0639\u0644\u064a\u0647\u0645-\u0627\u0644\u062d\u0630\u0631\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u062d\u0630\u0631<\/h3>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646:<\/p>\n<ol>\n<li>\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0631\u0628\u0648: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u0628\u0648.<\/li>\n<li>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a: \u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0644\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629: \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0643\u0644\u0649\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/li>\n<\/ol>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u062e\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n<h2 id=\"\u062e\u0644\u0627\u0635\u0629-\u0648\u0627\u0633\u062a\u0646\u062a\u0627\u062c-\u062d\u0648\u0644-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\">\u062e\u0644\u0627\u0635\u0629 \u0648\u0627\u0633\u062a\u0646\u062a\u0627\u062c \u062d\u0648\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/h2>\n<p>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0647\u0648 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a. \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629-\u0644\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646:<\/h3>\n<ol>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u062a\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0628\u0644\u0627\u0639\u0645.<\/li>\n<li>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u064a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong>\n<ul>\n<li>\u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0643\u0645\u0627\u062f\u0629 \u0645\u0630\u064a\u0628\u0629 \u0644\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0623\u0642\u0644 \u0636\u0631\u0631\u0627\u064b.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/strong>\n<ul>\n<li>\u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/li>\n<li>\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/li>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0639\u0637\u0627\u0626\u0647\u0627 \u0645\u0638\u0647\u0631\u0627\u064b \u0635\u062d\u064a\u0627\u064b.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0645\u0635\u0627\u062f\u0631-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645\">\u0645\u0635\u0627\u062f\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645:<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/strong>\n<ul>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u062c\u0632\u0631.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0646 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\n<ul>\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u062d\u0642\u0646.<\/li>\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 E \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0643\u0644 \u062e\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629. \u0644\u0630\u0627\u060c \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646\u0647 \u064a\u0633\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.&#8221;<\/p><\/blockquote>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u0627\u064b \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<\/div>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ol>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.webteb.com\/articles\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%AC%D9%84%D9%88%D8%AA%D8%A7%D8%AB%D9%8A%D9%88%D9%86-%D9%84%D9%84%D8%A8%D8%B4%D8%B1%D8%A9_36873\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0644\u0644\u0628\u0634\u0631\u0629 &#8211; \u0648\u064a\u0628 \u0637\u0628<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D9%83%D9%8A%D9%85%D9%8A%D8%A7%D8%A1-%D8%AD%D9%8A%D9%88%D9%8A%D8%A9\/%D8%BA%D9%84%D9%88%D8%AA%D8%A7%D8%AA%D9%8A%D9%88%D9%86\" rel=\"nofollow noopener\" target=\"_blank\">\u063a\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 (Glutathione) &#8211; \u0627\u0644\u0637\u0628\u064a<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.nurettinluleci.com.tr\/ar\/blog\/what-is-glutathione-therapy\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u061f<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.andalusiaegypt.com\/%D8%AD%D9%82%D9%86-%D8%A7%D9%84%D8%AC%D9%84%D9%88%D8%AA%D8%A7%D8%AB%D9%8A%D9%88%D9%86\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062d\u0642\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631\u0647\u0627 \u0648\u0647\u0644 \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u062f\u0627\u0626\u0645\u0629 &#8211; \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0623\u0646\u062f\u0644\u0633\u064a\u0629<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sa.iherb.com\/blog\/glutathione-guide\/1015\" rel=\"nofollow noopener\" target=\"_blank\">\u062f\u0644\u064a\u0644 \u0645\u062f\u062a\u0647 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646: \u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u0647\u0645 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 &#8211; \u0627\u064a \u0647\u064a\u0631\u0628<\/a><\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0623\u0646\u0647 \u0623\u062d\u062f \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0643\u0628\u062f \u0648\u0647\u0648 \u064a\u062a\u0623\u0644\u0641 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0647\u064a: \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0643 \u0623\u0633\u064a\u062f \u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646 \u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646 \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u062f\u0648\u0631 \u062d\u064a\u0648\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":15538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-15530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=15530"}],"version-history":[{"count":1,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15530\/revisions"}],"predecessor-version":[{"id":23822,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15530\/revisions\/23822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/15538"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=15530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=15530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=15530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}