{"id":15558,"date":"2024-08-28T08:06:05","date_gmt":"2024-08-28T08:06:05","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15558"},"modified":"2025-12-27T18:11:12","modified_gmt":"2025-12-27T15:11:12","slug":"carnitine","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/carnitine\/","title":{"rendered":"\u0645\u0627\u0647\u0648 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0648\u0645\u0627 \u062f\u0648\u0631\u0647 \u0627\u0644\u0639\u062c\u064a\u0628 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u061f"},"content":{"rendered":"<div class=\"article-and-schema_markdownContent__bnGdr\">\n<h2 id=\"\u0645\u0642\u062f\u0645\u0629-\u0639\u0646-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\">\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646<\/h2>\n<p>\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0647\u0648 \u0645\u0631\u0643\u0628 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0647\u0627\u0645 \u064a\u0648\u062c\u062f \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u062a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0641\u064a \u0627\u0644\u0642\u0644\u0628\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0634\u0631\u064a\u0643\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 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\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/li>\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0633\u062d\u0648\u0642\u060c \u0645\u062b\u0644:\n<ul>\n<li><a href=\"https:\/\/othoman-market.com\/product\/argivit-smart-syrup-for-kids-150ml\/\">\u0634\u0631\u0627\u0628 \u0623\u0631\u062c\u064a\u0641\u064a\u062a \u0633\u0645\u0627\u0631\u062a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 | 150 \u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/othoman-market.com\/product\/strawberry-flavored-matcha-tea\/\">\u0634\u0627\u064a \u0645\u0627\u062a\u0634\u0627 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u062f\u0648\u0627\u0631-\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629-\u0644\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\">\u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646:<\/h3>\n<p>\u064a\u0646\u0642\u0633\u0645 \u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0645\u062c\u0627\u0644\u0627\u062a \u062d\u064a\u0648\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0646\u062f\u0631\u064a\u0627\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong>: \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/othoman-market.com\/cholesterol\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ol>\n<h3 id=\"\u0622\u0644\u064a\u0629-\u0627\u0644\u0639\u0645\u0644\">\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644:<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\u060c \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646 \u062b\u0645 \u064a\u0648\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0644\u063a\u0631\u0636 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0628\u0639\u062f \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0646\u062f\u0631\u064a\u0627\u060c \u062a\u062a\u0645 \u0639\u0645\u0644\u064a\u0629 &#8220;\u0627\u0644\u0623\u0648\u0643\u0633\u062f\u0629 \u0627\u0644\u0628\u064a\u062a\u0627&#8221; \u0644\u062a\u062d\u0648\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0648\u0631\u064a.<\/p>\n<h3 id=\"\u0641\u0627\u0626\u062f\u062a\u0647-\u0641\u064a-\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646\">\u0641\u0627\u0626\u062f\u062a\u0647 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646:<\/h3>\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0646\u064a \u0628\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u0648\u0636\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0639\u0632\u0632 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<h3 id=\"\u0627\u0644\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629-\u0628\u0646\u0642\u0635-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646:<\/h3>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0646\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646:<\/p>\n<ul>\n<li>\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/li>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/li>\n<\/ul>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0648\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0647\u0627\u0645 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0639\u0645\u0644\u064a\u0629 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<h2 id=\"\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646-\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\u060c \u0648\u0643\u0644 \u0646\u0648\u0639 \u064a\u0645\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0645\u064a\u0632\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0645\u062d\u062f\u062f\u0629. \u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0646\u0630\u0643\u0631:<\/p>\n<ol>\n<li><strong>L-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646<\/strong>:\n<ul>\n<li>\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<li>\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0623\u0633\u064a\u062a\u064a-L-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 (ALCAR)<\/strong>:\n<ul>\n<li>\u0645\u0639\u0631\u0648\u0641 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0639\u0632\u064a\u0632 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/mental-health\/\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a><\/span>.<\/li>\n<li>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 ALCAR \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0628\u0631\u0648\u0628\u064a\u0648\u0646\u064a\u0644-L-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646<\/strong>:\n<ul>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a.<\/li>\n<li>\u0644\u062f\u064a\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062f\u064a-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646<\/strong>:\n<ul>\n<li>\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u063a\u064a\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>L-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 L-\u0637\u0631\u062a\u0631\u0627\u062a<\/strong>:\n<ul>\n<li>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/li>\n<li>\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u062d\u064a\u0648\u064a \u0633\u0631\u064a\u0639.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631:<\/strong>\u00a0\u0623\u0647\u0645\u064a\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0634\u0645\u0644:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/li>\n<li>\u0627\u0644\u062f\u0648\u0627\u062c\u0646<\/li>\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/li>\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li>\n<li>\u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.<\/li>\n<\/ul>\n<h2 id=\"\u062f\u0648\u0631-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646-\u0641\u064a-\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646\">\u062f\u0648\u0631 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n<p>\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/amino-acids\/\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/a><\/span> \u0644\u064a\u0633\u064a\u0646 \u0648\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646. \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0645\u0646\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0648\u062f \u0628\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<ol>\n<li><strong>\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627<\/strong>:\n<ul>\n<li>\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0623\u0643\u0633\u062f\u062a\u0647\u0627 \u0644\u062a\u064f\u0646\u062a\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li>\u063a\u064a\u0627\u0628 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u0628\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0631\u0641\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636<\/strong>:\n<ul>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0638\u0647\u0631\u0648\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0623\u064a\u0636 \u0623\u0639\u0644\u0649.<\/li>\n<li>\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0628\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u062a\u0649 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0648\u0627\u0644\u0645\u062a\u0645\u0631\u0646\u0648\u0646 \u064a\u062c\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0641\u0639\u0627\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062f\u0648\u0631 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>:\n<ul>\n<li>\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>:\n<ul>\n<li>\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u0627\u0639\u062f\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u062a\u0632\u0646\u0629 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<li>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062c\u062f\u0648\u0646 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote>\n<blockquote><p>&#8220;\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/fat\/\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/span>\u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u0628\u0644 \u0625\u0646\u0647 \u064a\u064f\u0639\u062a\u0628\u0631 \u0639\u0627\u0645\u0644\u064b\u0627 \u0645\u0633\u0627\u0639\u062f\u064b\u0627 \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644.&#8221;<\/p><\/blockquote>\n<\/blockquote>\n<p><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong>: \u064a\u0644\u0639\u0628 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<h2 id=\"\u0643\u064a\u0641\u064a\u0629-\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646-\u0639\u0644\u0649-\u0625\u0646\u062a\u0627\u062c-\u0627\u0644\u0637\u0627\u0642\u0629\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0631\u0643\u0628\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u064a\u064f\u0633\u0627\u0647\u0645 \u0628\u062f\u0648\u0631 \u0641\u0639\u0651\u0627\u0644 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 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\u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0639\u0628\u0631 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>:\n<ul>\n<li>\u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u064a\u062a\u0645 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0639\u0645\u0644\u064a\u0627\u062a \u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/li>\n<li>\u064a\u0646\u062a\u062c \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a (ATP).<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629<\/strong>:\n<ul>\n<li>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0633\u0647\u064a\u0644 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c ATP.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0630\u0644\u0643 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\u0627\u0644\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629-\u0644\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\">\u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646<\/h3>\n<p>\u062a\u062a\u0639\u0644\u0642 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0628\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<blockquote><p>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a: \u064a\u0633\u0627\u0639\u062f 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id=\"\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a-\u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629<\/h3>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u064a\u0644\u0639\u0628 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0623\u062e\u0631\u0649 \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u064a\u0636<\/strong>: \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0642\u0644 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u062d\u0645\u0627\u064a\u0629 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\u0635\u062d\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0631\u062c\u0644 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong>: \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u062a\u062d\u0637\u064a\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0624\u0643\u0633\u062f.<\/li>\n<\/ul>\n<blockquote><p>\u0625\u0646 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p><\/blockquote>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/strong>: \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0643\u0628\u062f<\/strong>: \u062f\u0648\u0631 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 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id=\"\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h2>\n<p>\u064a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643 \u064a\u0648\u0645\u064a\u064b\u0627. \u0644\u0645 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 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id=\"\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a-\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\">\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/h3>\n<p>\u0631\u063a\u0645 \u0623\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u0642\u0644 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646. \u0645\u0646 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\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639 \u0648\u0641\u0639\u0627\u0644. \u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/p>\n<blockquote><p>&#8220;\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u063a\u0646\u0649 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062b\u0644\u0649&#8221;<\/p><\/blockquote>\n<p>\u062a\u062a\u0641\u0627\u0648\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0647\u064a \u0648\u0645\u062f\u0649 \u0637\u0632\u0627\u062c\u0629 \u0627\u0644\u0637\u0639\u0627\u0645. \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u0635\u0646\u0627\u0641 \u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062a\u0636\u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646.<\/p>\n<h2 id=\"\u0623\u0641\u0636\u0644-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u062a\u064a-\u062a\u062d\u062a\u0648\u064a-\u0639\u0644\u0649-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646<\/h2>\n<p>\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646:<\/p>\n<ol>\n<li><strong>\u0623\u0633\u064a\u0644\u064a\u062a-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 (Acetyl-L-Carnitine)<\/strong>\n<ul>\n<li>\u064a\u0645\u062a\u0627\u0632 \u0628\u0633\u0647\u0648\u0644\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0623\u0642\u0635\u0649 \u0623\u062f\u0627\u0621 \u0628\u062f\u0646\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u0644-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0625\u0644-\u062a\u0627\u0631\u062a\u0631\u064a\u062a (L-Carnitine L-Tartrate)<\/strong>\n<ul>\n<li>\u0634\u0647\u064a\u0631 \u0628\u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u064a\u064f\u0639\u062a\u0628\u0631 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<li>\u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0628\u0631\u0648\u0628\u064a\u0648\u0646\u064a\u0644-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 (Propionyl-L-Carnitine)<\/strong>\n<ul>\n<li>\u064a\u064f\u0639\u062f \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u064a\u0648\u0641\u0631 \u062f\u0639\u0645\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u0644-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 (L-Carnitine)<\/strong>\n<ul>\n<li>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u064a\u062f\u0639\u0645 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0634\u0627\u0626\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0643\u0648\u0646\u0647 \u0645\u0635\u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0627\u0644\u0636\u0627\u0631\u0629. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0648\u0627\u0641\u0642\u0647 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u0629.<\/p><\/blockquote>\n<h3 id=\"\u0628\u0639\u0636-\u0627\u0644\u0646\u0635\u0627\u0626\u062d-\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\">\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646<\/h3>\n<ul>\n<li><strong>\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/strong>\u00a0\u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong>\u00a0\u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong>\u00a0\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646.<\/li>\n<\/ul>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h2 id=\"\u0643\u064a\u0641\u064a\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a\u062d\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/h2>\n<p>\u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646\u0647\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/p>\n<h3 id=\"\u0627\u0644\u062c\u0631\u0639\u0627\u062a-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\">\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong>: \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0644\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0628\u064a\u0646 500 \u0625\u0644\u0649 2000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/strong>: \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0641\u0642\u0627\u064b \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0623\u0648\u0642\u0627\u062a-\u0627\u0644\u0645\u062b\u0644\u0649-\u0644\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\">\u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646<\/h3>\n<ul>\n<li><strong>\u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>: \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 30 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li><strong>\u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u0646\u0633\u064a\u0642-\u0645\u0639-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u062e\u0631\u0649\">\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0645\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/h3>\n<ul>\n<li><strong>\u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0648 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-c\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a><\/span> \u0644\u062a\u0639\u0632\u064a\u0632 \u0641\u0639\u0627\u0644\u064a\u062a\u0647.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a<\/strong>: \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629 \u0623\u0648 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0647.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646-\u0639\u0644\u0649-\u0627\u0644\u0623\u0646\u0638\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u062d\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/carbohydrates\/\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a><\/span>.<\/li>\n<li><strong>\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u0642\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a-\u0648\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/strong>: \u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u0623\u0648\u062c\u0627\u0639 \u0627\u0644\u0628\u0637\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u0641\u064a \u062d\u0627\u0644 \u0638\u0647\u0648\u0631 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u0648\u0631\u0627\u064b \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<\/ul>\n<h3 id=\"\u062a\u062e\u0632\u064a\u0646-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a\u062d\">\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/h3>\n<ul>\n<li><strong>\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong>: \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0644\u064a\u0641<\/strong>: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u0639\u0628\u0648\u0627\u062a\u0647 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0644\u0645\u0646\u0639 \u062a\u0644\u0648\u062b\u0647 \u0623\u0648 \u062a\u0639\u0631\u0636\u0647 \u0644\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>\n<\/ul>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0622\u0645\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<h2 id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629-\u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0622\u0645\u0646\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0645\u0646<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/strong>: \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0645\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/strong>: \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0639\u062f\u064a\u0629 \u0645\u0639\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<li><strong>\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0631\u0627\u0626\u062d\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u062d\u0628\u0629 \u0644\u0644\u0639\u0631\u0642 \u0623\u0648 \u0627\u0644\u0628\u0648\u0644.<\/li>\n<li><strong>\u0627\u0644\u0623\u0631\u0642<\/strong>: \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u062d\u0641\u0632\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642.<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0622\u0645\u0646\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0645\u0646<\/h3>\n<ol>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/strong>: \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>: \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0629<\/strong>: \u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0644\u062a\u0642\u064a\u064a\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong>: \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u062d\u0627\u0644 \u062d\u062f\u0648\u062b \u0623\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/li>\n<\/ol>\n<blockquote><p>&#8220;\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0623\u064a \u062a\u063a\u064a\u0631 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u0633\u0631\u0639\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u062a\u0638\u0647\u0631.&#8221;<\/p><\/blockquote>\n<p>\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0636\u0645\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0639\u0638\u064a\u0645\u0629 \u0648\u0623\u0645\u0627\u0646 \u0643\u0627\u0645\u0644. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0645\u0627\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0627\u0639\u0644\u0647 \u0645\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u060c \u0644\u0630\u0627 \u0641\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0633\u0644\u064a\u0645 \u0647\u0645\u0627 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0645\u0646.<\/p>\n<h2 id=\"\u062a\u062c\u0627\u0631\u0628-\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646-\u0648\u0622\u0631\u0627\u0621-\u0627\u0644\u0623\u0637\u0628\u0627\u0621\">\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0648\u0622\u0631\u0627\u0621 \u0627\u0644\u0623\u0637\u0628\u0627\u0621<\/h2>\n<p>\u064a\u062a\u062d\u062f\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0648\u062f\u0648\u0631\u0647 \u0627\u0644\u0628\u0627\u0631\u0632 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u0646\u0633\u062a\u0639\u0631\u0636 \u0647\u0646\u0627 \u0628\u0639\u0636 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0648\u0622\u0631\u0627\u0621 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644:<\/p>\n<h3 id=\"\u062a\u062c\u0627\u0631\u0628-\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646\">\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646:<\/h3>\n<ul>\n<li><strong>\u0645\u062d\u0645\u062f \u0639\u0644\u064a<\/strong>: \u0644\u0627\u062d\u0638 \u0645\u062d\u0645\u062f \u062a\u062d\u0633\u0646\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0639\u062f \u0628\u062f\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646. \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.<\/li>\n<li><strong>\u0633\u0639\u0627\u062f \u0623\u062d\u0645\u062f<\/strong>: \u0630\u0643\u0631\u062a \u0633\u0639\u0627\u062f \u0623\u0646\u0647 \u0633\u0627\u0639\u062f\u0647\u0627 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u0648\u0623\u0643\u062f\u062a \u0623\u0646\u0647\u0627 \u0645\u0644\u062a\u0632\u0645\u0629 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629.<\/li>\n<li><strong>\u0639\u0627\u062f\u0644 \u062d\u0633\u0646<\/strong>: \u0642\u0627\u0644 \u0639\u0627\u062f\u0644 \u0625\u0646\u0647 \u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0651\u0646\u064b\u0627 \u0641\u064a \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a\u0647 \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0648\u0647\u0648 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0639 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0622\u0631\u0627\u0621-\u0627\u0644\u0623\u0637\u0628\u0627\u0621\">\u0622\u0631\u0627\u0621 \u0627\u0644\u0623\u0637\u0628\u0627\u0621:<\/h3>\n<ul>\n<li><strong>\u062f. \u062e\u0627\u0644\u062f \u0627\u0644\u0631\u0634\u064a\u062f\u064a<\/strong>: \u062d\u0633\u0628 \u0631\u0623\u064a \u062f. \u062e\u0627\u0644\u062f\u060c \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u064a\u0639\u062a\u0628\u0631\u0647 \u0622\u0645\u0646\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0644\u0643\u0646\u0647 \u064a\u0648\u0635\u0649 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a 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\u0645\u0632\u0645\u0646\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0645\u0644\u0627\u062d\u0638\u0627\u062a-\u0625\u0636\u0627\u0641\u064a\u0629\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629:<\/h3>\n<blockquote><p>\u064a\u0648\u0635\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0644\u0643 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/p><\/blockquote>\n<ul>\n<li>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 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\u0627\u0644\u0645\u062b\u0644\u0649.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644:<\/strong>\n<ul>\n<li>\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646: \u064a\u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0644\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<li>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646: \u064a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u0627\u0644\u0634\u0627\u064a 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\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n<li>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631: \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0643\u0644\u0641\u0629:<\/strong>\n<ul>\n<li>\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646: \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0643\u0644\u0641\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629.<\/li>\n<li>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646: \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n<li>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631: \u062a\u062a\u0631\u0627\u0648\u062d \u062a\u0643\u0644\u0641\u062a\u0647 \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0645\u0635\u062f\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong>\n<ul>\n<li>\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646: \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0628\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0643\u0641\u0627\u0621\u0629.<\/li>\n<li>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646: \u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0624\u0642\u062a\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631: \u0645\u0644\u0627\u0626\u0645 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u064a\u0636 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u064a\u062a\u0636\u062d \u0639\u0646\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062c\u0645\u064a\u0639. \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0623\u0646\u0633\u0628 \u064a\u0639\u062a\u0628\u0631 \u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/p>\n<h2 id=\"\u0623\u0641\u0636\u0644-\u0627\u0644\u0623\u0648\u0642\u0627\u062a-\u0644\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u062a\u0648\u0642\u064a\u062a\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0635\u062d \u0641\u064a\u0647\u0627 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\u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628:<\/strong>\u00a0\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646\">\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n<li><strong>\u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646:<\/strong>\u00a0\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0623\u064a \u0646\u0642\u0635 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/li>\n<\/ul>\n<h3 id=\"\u0642\u0628\u0644-\u0627\u0644\u0646\u0648\u0645\">\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/h3>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u062f\u0639\u0645 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n<blockquote><p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a.<\/p><\/blockquote>\n<h3 id=\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h3>\n<p>\u062a\u062a\u062d\u062f\u062f \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u061b \u0648\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0641\u0647\u0645 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h2 id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062a\u064a-\u0642\u062f-\u062a\u0624\u062b\u0631-\u0639\u0644\u0649-\u0641\u0639\u0627\u0644\u064a\u0629-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644:<\/p>\n<h3 id=\"1-\u0627\u0644\u062c\u0631\u0639\u0629-\u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\">1. \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/h3>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0624\u062b\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0623\u062c\u0633\u0627\u0645\u0647\u0645.<\/p>\n<h3 id=\"2-\u062a\u0648\u0642\u064a\u062a-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\">2. \u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u062b\u0644 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h3 id=\"3-\u0627\u0644\u0646\u0634\u0627\u0637-\u0627\u0644\u0628\u062f\u0646\u064a\">3. \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/h3>\n<p>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0648\u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646. \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u064a\u0634\u0647\u062f\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u0623\u0643\u0628\u0631 \u0644\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u0644\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/p>\n<h3 id=\"4-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\">4. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n<p>\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0645\u0639 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0641\u0648\u0627\u0626\u062f \u0623\u0643\u0628\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0641\u0642\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h3 id=\"5-\u0627\u0644\u0639\u0645\u0631\">5. \u0627\u0644\u0639\u0645\u0631<\/h3>\n<p>\u0627\u0644\u0639\u0645\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0624\u062b\u0631\u064b\u0627\u060c \u062d\u064a\u062b \u0623\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u064a\u0639\u062a\u0628\u0631 \u0645\u0633\u062a\u0648\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0643\u0645\u0644\u0627\u064b \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<h3 id=\"6-\u0627\u0644\u062d\u0627\u0644\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0627\u0644\u0639\u0627\u0645\u0629\">6. \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/h3>\n<p>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 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\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a\u0629<\/h3>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646. \u0648\u062c\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u062c\u064a\u0646\u064a\u0629 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3 id=\"8-\u0627\u0644\u062a\u0641\u0627\u0639\u0644-\u0645\u0639-\u0627\u0644\u0623\u062f\u0648\u064a\u0629-\u0627\u0644\u0623\u062e\u0631\u0649\">8. \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 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\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646.<\/li>\n<li>\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u064a\u0636\u0627\u064b \u064a\u0639\u062a\u0628\u0631\u0627\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/strong>\n<ul>\n<li>\u064a\u064f\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629:<\/strong>\n<ul>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a:<\/strong>\n<ul>\n<li>\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/protein\/\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/a><\/span> \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u0634\u0627\u0645\u0644:<\/strong>\n<ul>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629:<\/strong>\n<ul>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629:<\/strong>\n<ul>\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0628\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0635\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u0627\u0647\u0645\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ol>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.webteb.com\/articles\/%D9%85%D8%A7-%D9%87%D9%88-%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D9%86%D8%AA%D9%8A%D9%86_25063\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646: \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0648\u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u062a\u0647 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0644\u0644\u062c\u0633\u0645 &#8211; \u0648\u064a\u0628 \u0637\u0628<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/altibbi.com\/%D8%A7%D9%84%D8%A7%D8%AF%D9%88%D9%8A%D8%A9\/%D9%83%D8%A7%D8%B1%D9%86%D9%8A%D8%AA%D9%8A%D9%86\" rel=\"nofollow noopener\" target=\"_blank\">\u0643\u0627\u0631\u0646\u062a\u064a\u0646\u060c Carnitine\u060c \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a &#8211; \u0627\u0644\u0637\u0628\u064a<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%83%D8%A7%D8%B1%D9%86%D8%AA%D9%8A%D9%86\" rel=\"nofollow noopener\" target=\"_blank\">\u0643\u0627\u0631\u0646\u062a\u064a\u0646 &#8211; \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sa.iherb.com\/blog\/l-carnitine\/1542\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u0648 \u0625\u0644-\u0643\u0627\u0631\u0646\u062a\u064a\u0646\u061f \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u064a\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f &#8211; \u0627\u064a \u0647\u064a\u0631\u0628<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youm7.com\/story\/2021\/3\/19\/%D9%85%D8%A7%D9%87%D9%88-%D8%AD%D9%85%D8%B6-%D8%A7%D9%84%D9%83%D8%A7%D8%B1%D9%86%D8%AA%D9%8A%D9%86-%D9%88%D9%85%D8%A7-%D8%AF%D9%88%D8%B1%D9%87-%D9%81%D9%89-%D9%85%D9%83%D8%A7%D9%81%D8%AD%D8%A9-%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D9%84%D8%A8-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86\/5248133\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627\u0647\u0648 \u062d\u0645\u0636 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0648\u0645\u0627 \u062f\u0648\u0631\u0647 \u0641\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 &#8211; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/\" rel=\"nofollow noopener\" target=\"_blank\">Carnitine &#8211; Health Professional Fact Sheet<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/carnitine-l-carnitine\" rel=\"nofollow noopener\" target=\"_blank\">Carnitine (L-carnitine) Information | Mount Sinai &#8211; New York<\/a><\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0647\u0648 \u0645\u0631\u0643\u0628 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0647\u0627\u0645 \u064a\u0648\u062c\u062f \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u062a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0641\u064a \u0627\u0644\u0642\u0644\u0628\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0634\u0631\u064a\u0643\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0646\u062f\u0631\u064a\u0627\u060c \u0648\u0647\u064a \u0645\u0635\u0627\u0646\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646: \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629: \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629: \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":15563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-15558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=15558"}],"version-history":[{"count":1,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15558\/revisions"}],"predecessor-version":[{"id":23826,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15558\/revisions\/23826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/15563"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=15558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=15558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=15558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}