{"id":15588,"date":"2024-08-30T22:25:36","date_gmt":"2024-08-30T22:25:36","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15588"},"modified":"2026-01-05T20:15:46","modified_gmt":"2026-01-05T17:15:46","slug":"quercetin","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/quercetin\/","title":{"rendered":"\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646: \u0627\u0644\u0633\u062d\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629"},"content":{"rendered":"<h2 id=\"\">\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/h2>\n<p>\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0647\u0648 \u0645\u0631\u0643\u0628 \u0646\u0628\u0627\u062a\u064a \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 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\u062a\u064f\u0639\u062f \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0622\u062e\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a:<\/strong>\n<ul>\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u064a\u0645\u062b\u0644 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0635\u062d\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0648\u0644\u0643\u0646\u0647 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\u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644:<\/strong>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/strong>: \u0645\u0645\u062a\u0627\u0632 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0627\u0644\u0642\u0631\u0641\u0629<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646\u0647.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote><p>\u064a\u0634\u062f\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p><\/blockquote>\n<p>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062f\u0645\u062c \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u064f\u0639\u062f \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u062d\u0643\u064a\u0645\u064b\u0627 \u0641\u064a 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\u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0636\u0639\u0641 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/strong>: \u064a\u062d\u0633\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a 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\u0627\u0644\u0634\u0641\u0627\u0621.<\/li>\n<\/ol>\n<blockquote><p>&#8220;\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0639\u062f \u062f\u0631\u0639\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u064f\u0639\u0632\u0632\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0644\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.&#8221;<\/p><\/blockquote>\n<p>\u062a\u062a\u0645\u062b\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0634\u0627\u0645\u0644 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0631\u0643\u0628\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u064a\u062f\u062e\u0644 \u0641\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629.<\/p>\n<h2 id=\"\">\u062f\u0648\u0631 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h2>\n<p>\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u064f\u0639\u062f\u0651 \u0623\u062d\u062f \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0638\u0647\u0631 \u062e\u0635\u0627\u0626\u0635 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u062d\u0648\u0631\u064a\u0627\u064b \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0633\u0645 \u0636\u062f \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0646\u0633\u062a\u0639\u0631\u0636 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645 \u0622\u0644\u064a\u0627\u062a \u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<h3 id=\"\"><strong>\u0622\u0644\u064a\u0627\u062a \u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646:<\/strong><\/h3>\n<ol>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong>\n<ul>\n<li>\u064a\u0632\u064a\u062f \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u0647\u0627\u062c\u0645\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/li>\n<li>\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u062a\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (NK cells) \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/strong>\n<ul>\n<li>\u064a\u062b\u0628\u0637 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 \u0625\u0646\u062a\u0631\u0644\u0648\u0643\u064a\u0646-6 \u0648TNF-alpha\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0636\u0639\u0641 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a:<\/strong>\n<ul>\n<li>\u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u062d\u0645\u064a \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0639\u0644\u0649.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a:<\/strong>\n<ul>\n<li>\u064a\u062d\u062f\u0651 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u0646 \u0646\u0634\u0627\u0637 \u0628\u0639\u0636 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0645\u062b\u0644 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0623\u0631\u0643\u064a\u062f\u0648\u0646\u064a\u0643 \u0623\u0633\u064a\u062f \u0648\u0627\u0644\u0644\u064a\u0628\u0648\u0643\u0633\u064a\u062c\u064a\u0646\u064a\u0632\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\"><strong>\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong><\/h3>\n<ul>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a:<\/strong><br \/>\n<blockquote><p>\u0623\u0628\u062d\u0627\u062b \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/p><\/blockquote>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a:<\/strong>\n<ul>\n<li>\u064a\u0624\u062b\u0631 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u062e\u0627\u0637\u064a:<\/strong>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0643\u062e\u0637 \u062f\u0641\u0627\u0639 \u0623\u0648\u0644 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\"><strong>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a:<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/strong>\n<ul>\n<li>\u062a\u0648\u0635\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 500 \u0625\u0644\u0649 1000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629:<\/strong>\n<ul>\n<li>\u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0648\u0627\u0644\u062a\u0648\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0637\u0631\u0642 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\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h2 id=\"\">\u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/h2>\n<p>\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646. \u0647\u0630\u0647 \u0627\u0644\u0628\u062d\u0648\u062b \u062a\u0634\u0645\u0644 \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<h3 id=\"\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<ul>\n<li>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;Journal of Nutritional Biochemistry&#8221;\u060c \u0648\u064f\u062c\u062f \u0623\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646.<\/li>\n<li>\u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;Free Radical Biology and Medicine&#8221; \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u0633\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<\/ul>\n<h3 id=\"\">\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n<p>\u062a\u0628\u0631\u0632 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062f\u0648\u0631 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<ol>\n<li><strong>\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;Nutrients&#8221;<\/strong>:\n<ul>\n<li>\u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u062a\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0628\u062d\u062b \u0622\u062e\u0631 \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;Frontiers in Immunology&#8221;<\/strong>:\n<ul>\n<li>\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\">\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n<p>\u062a\u0633\u0644\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<blockquote><p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;Biochemical Pharmacology&#8221;\u060c \u0644\u0648\u062d\u0638 \u0623\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u062e\u0641\u0636 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/protein\/\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/a> <\/span>\u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p><\/blockquote>\n<ul>\n<li>\u0628\u064a\u0646\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a &#8220;American Journal of Clinical Nutrition&#8221; \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<h3 id=\"\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<p>\u0628\u062d\u062b\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<ul>\n<li>\u0623\u0638\u0647\u0631 \u0628\u062d\u062b \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;Molecular Nutrition &amp; Food Research&#8221; \u0623\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a &#8220;Journal of the American Heart Association&#8221; \u0623\u0634\u0627\u0631\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<\/ul>\n<p>\u062a\u0648\u0642\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0634\u0627\u0645\u0644 \u0648\u062f\u0642\u064a\u0642 \u0644\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n<h2 id=\"\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0628\u0641\u0639\u0627\u0644\u064a\u0629<\/h2>\n<p>\u064a\u0639\u062f \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u0643\u0645\u0644\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0641\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649. \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<h3 id=\"\">\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629:<\/strong>\n<ul>\n<li>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0645\u0646 500 \u0625\u0644\u0649 1000 \u0645\u0644\u063a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong>\n<ul>\n<li>\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 id=\"\">\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0646\u0627\u0648\u0644<\/h3>\n<ul>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645:<\/strong>\n<ul>\n<li>\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 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C<\/a><\/span> \u0644\u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0648\u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\">\u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0623\u0641\u0636\u0644<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a:<\/strong>\n<ul>\n<li>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0634\u064a\u0648\u0639\u0627\u064b \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u062a\u062a\u0648\u0641\u0631 \u0628\u0623\u062d\u062c\u0627\u0645 \u062c\u0631\u0639\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u0648\u062f\u0631\u0629:<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 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\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646.<\/li>\n<li><strong>\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629<\/strong>: \u0647\u0646\u0627\u0643 \u062a\u0642\u0627\u0631\u064a\u0631 \u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a\u060c \u0627\u0644\u062d\u0643\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0631\u0645.<\/li>\n<li><strong>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629<\/strong>: \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u0639\u0636 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\u0637\u0628\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u063a\u0630\u0627\u0621<\/strong>: \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0641\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 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\u062d\u0633\u0627\u0628 \u0645\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u064a \u0645\u0646\u062a\u062f\u0649 \u0635\u062d\u064a \u0630\u0643\u0631\u0648\u0627 \u0623\u0646\u0647\u0645 \u0634\u0639\u0631\u0648\u0627 \u0628\u062a\u0642\u0644\u064a\u0644 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u0639\u0637\u0633.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637<\/strong>: \u0639\u062f\u0629 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0645\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0623\u0634\u0627\u0631\u0648\u0627 \u0625\u0644\u0649 \u0623\u0646\u0647\u0645 \u0627\u062e\u062a\u0628\u0631\u0648\u0627 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a 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\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0628\u0639\u062f \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0634\u0639\u0631\u062a \u0628\u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u060c \u0648\u0623\u0635\u0628\u062d\u062a \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0628\u0631\u062f&#8221;\u060c \u0643\u0645\u0627 \u064a\u0631\u0648\u064a \u0623\u062d\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p><\/blockquote>\n<ul>\n<li><strong>\u062a\u062d\u0633\u0646 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\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0642\u0627\u0645\u0648\u0627 \u0628\u062f\u0631\u0627\u0633\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0627\u062d\u0638\u0648\u0627 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629.<\/li>\n<\/ul>\n<p>\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u062a\u0624\u0643\u062f \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u062c\u0639\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0648\u0646\u0634\u0627\u0637\u064b\u0627.<\/p>\n<h2 id=\"\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/h2>\n<p>\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u064f\u0639\u064e\u062f\u0651\u064f \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u064f\u0624\u062e\u0630 \u0644\u063a\u0627\u064a\u0627\u062a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u062a\u0645\u064a\u0632\u0647 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u062c\u0628 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0639\u062f\u0629 \u062c\u0648\u0627\u0646\u0628:<\/p>\n<h3 id=\"\">\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/strong>: \u0645\u0635\u062f\u0631\u0647 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0643\u062b\u0631\u0629 \u0643\u0645\u0644\u062d\u0642 \u0627\u0635\u0637\u0646\u0627\u0639\u064a.<\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-d\/\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong><\/a><\/span>: \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<h3 id=\"\">\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/strong>: \u064a\u0645\u062a\u0627\u0632 \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062b\u0628\u064a\u0637 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646.<\/li>\n<li><strong>\u0623\u0648\u0645\u064a\u063a\u0627-3<\/strong>: \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u064a\u0643\u0648\u0632\u0627\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646<\/strong>: \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u064a\u0639\u0632\u0632 \u0643\u0644\u0627\u0647\u0645\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<\/ul>\n<h3 id=\"\">\u062f\u0639\u0645 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/strong>: \u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u064a\u064f\u062d\u0633\u0651\u0650\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u0643<\/strong>: \u0623\u0633\u0627\u0633\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0635\u064a\u0627\u0646\u062a\u0647\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<\/ul>\n<h3 id=\"\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/strong>: \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li><strong>\u0623\u0648\u0645\u064a\u063a\u0627-3<\/strong>: \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u062a\u064f\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062b\u0648\u0645<\/strong>: \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<h3 id=\"\">\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/strong>: \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li><strong>\u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629\u060c \u064a\u064f\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u064f\u0642\u0644\u0644 \u0636\u063a\u0637 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-e\/\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong><\/a><\/span>: \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u0629\u060c \u0648\u064a\u064f\u0642\u0648\u0651\u0650\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<\/ul>\n<h3 id=\"\">\u062a\u0648\u0627\u0641\u0631\u064a\u0629 \u062d\u064a\u0648\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/strong>: \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u0639\u0627\u0644\u064a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u0623\u0648\u0645\u064a\u063a\u0627-3<\/strong>: \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646<\/strong>: \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646.<\/li>\n<\/ul>\n<h3 id=\"\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/strong>: \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0636\u0626\u064a\u0644\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/li>\n<li><strong>\u0623\u0648\u0645\u064a\u063a\u0627-3<\/strong>: \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0639\u062f\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u0643<\/strong>: \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0646\u062d\u0627\u0633.<\/li>\n<\/ul>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0634\u062a\u0631\u0643 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u062a\u0645\u064a\u0632\u0647 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<h2 id=\"\">\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n<p>\u062a\u062a\u0648\u0627\u062c\u062f \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0627\u0644\u0639\u0646\u0628.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/strong>:\n<ul>\n<li>\u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0643\u0648\u0646\u0647\u0627 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062e\u0633.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0627\u0644\u0637\u0647\u064a<\/strong>:\n<ul>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0644\u0648\u0627\u0626\u062d \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/strong>:\n<ul>\n<li>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647<\/strong>:\n<ul>\n<li>\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0641\u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li>\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u062d\u0630\u0631<\/strong>:\n<ul>\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li>\u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p><strong>\u062a\u0646\u0628\u064a\u0647<\/strong>: \u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u062e\u062a\u0635 \u0635\u062d\u064a \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637.<\/p><\/blockquote>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u062f\u0645\u062c \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0645\u0633\u062a\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2 id=\"\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0623\u0646 \u062a\u062a\u0639\u0632\u0632 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. \u064a\u062a\u0636\u0645\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a \u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644. \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n<ul>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>: \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<h3 id=\"\">\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/h3>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u062d<\/strong>: \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong>: \u064a\u0645\u062a\u0627\u0632 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u062a<\/strong>: \u0628\u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u064a\u0639\u062a\u0628\u0631 \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646.<\/li>\n<\/ol>\n<h3 id=\"\">\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/h3>\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<li>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/li>\n<li>\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u064a\u0628\u0642\u0649 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u062e\u064a\u0627\u0631\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ol>\n<li><a href=\"https:\/\/www.webteb.com\/articles\/%D8%A7%D9%84%D9%83%D9%8A%D8%B1%D8%B3%D9%8A%D8%AA%D9%8A%D9%86-%D9%85%D8%B6%D8%A7%D8%AF-%D8%A7%D9%83%D8%B3%D8%AF%D8%A9-%D9%87%D8%A7%D9%85-%D9%86%D8%A8%D8%A7%D8%AA%D9%8A-%D8%A7%D9%84%D9%85%D8%B5%D8%AF%D8%B1_31717\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646: \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0646\u0628\u0627\u062a\u064a \u0647\u0627\u0645<\/a><\/li>\n<li><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%83%D9%8A%D8%B1%D8%B3%D9%8A%D8%AA%D9%8A%D9%86\" rel=\"nofollow noopener\" target=\"_blank\">\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 &#8211; \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627<\/a><\/li>\n<li><a href=\"https:\/\/altibbi.com\/%D8%A7%D9%84%D8%A7%D8%AF%D9%88%D9%8A%D8%A9\/%D9%83%D8%B1%D9%8A%D8%B3%D8%AA%D9%8A%D9%86-%D8%B9%D9%84%D9%85%D9%8A\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 &#8211; \u0627\u0644\u0637\u0628\u064a<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/quercetin\" rel=\"nofollow noopener\" target=\"_blank\">Quercetin: Benefits, Side Effects, Dosage, and Foods<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0647\u0648 \u0645\u0631\u0643\u0628 \u0646\u0628\u0627\u062a\u064a \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0648\u064a\u064f\u0639\u0631\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u062a\u0631\u0643\u0632 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a. \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u062b\u0642\u0629 \u0644\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0645\u0627 \u064a\u0644\u064a: \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629:\u00a0\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":15613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-15588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=15588"}],"version-history":[{"count":2,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15588\/revisions"}],"predecessor-version":[{"id":24007,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15588\/revisions\/24007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/15613"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=15588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=15588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=15588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}