{"id":15640,"date":"2024-09-01T21:40:08","date_gmt":"2024-09-01T21:40:08","guid":{"rendered":"https:\/\/othoman-market.com\/?p=15640"},"modified":"2025-12-27T17:47:19","modified_gmt":"2025-12-27T14:47:19","slug":"nettle","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/nettle\/","title":{"rendered":"\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635: \u0644\u0646 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647 \u0623\u0628\u062f\u0627\u064b \u0628\u0633\u0628\u0628 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629"},"content":{"rendered":"<h2>\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635<\/h2>\n<p>\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0645\u064a\u0627\u064b \u0628\u0627\u0633\u0645 <strong>Urtica dioica<\/strong>\u060c \u0647\u0648 \u0646\u0628\u0627\u062a \u062f\u0627\u0626\u0645 \u064a\u062a\u0645\u064a\u0632 \u0628\u0623\u0648\u0631\u0627\u0642\u0647 \u0630\u0627\u062a \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0633\u0646\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0634\u0639\u064a\u0631\u0627\u062a \u0644\u0627\u0630\u0639\u0629. \u064a\u0645\u062a\u0644\u0643 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u062a\u0627\u0631\u064a\u062e\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u062d\u064a\u062b \u064a\u0639\u0648\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629. \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0628\u0627\u0633\u0645 &#8220;\u0639\u0634\u0628 \u0627\u0644\u0642\u0631\u0627\u0635&#8221; \u0623\u0648 &#8220;\u0639\u0634\u0628 \u0627\u0644\u062d\u0631\u064a\u0642&#8221; \u0646\u0638\u0631\u0627\u064b \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628\u0647 \u0639\u0646\u062f \u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<h3 id=\"\">\u0627\u0644\u0645\u0648\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n<p>\u064a\u0646\u0645\u0648 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u0639\u062f\u0629 \u0645\u0646\u0627\u0637\u0642 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul>\n<li><strong>\u0623\u0648\u0631\u0648\u0628\u0627<\/strong>: \u064a\u0639\u062f \u0645\u0648\u0637\u0646\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u0637\u0628\u0629.<\/li>\n<li><strong>\u0622\u0633\u064a\u0627<\/strong>: \u064a\u0646\u062a\u0634\u0631 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u0647\u0646\u062f.<\/li>\n<li><strong>\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629<\/strong>: \u0623\u0635\u0628\u062d \u0645\u0633\u062a\u0648\u0637\u0646\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629<\/h3>\n<p>\u064a\u0645\u062a\u0627\u0632 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0628\u0640:<\/p>\n<ul>\n<li><strong>\u0623\u0648\u0631\u0627\u0642 \u0645\u0633\u0646\u0646\u0629<\/strong>: \u062a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 3-6 \u0633\u0645 \u0641\u064a \u0627\u0644\u0637\u0648\u0644\u060c \u0648\u062a\u063a\u0637\u064a\u0647\u0627 \u0634\u0639\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0627\u0630\u0639\u0629.<\/li>\n<li><strong>\u0623\u0632\u0647\u0627\u0631 \u062e\u0636\u0631\u0627\u0621 \u0635\u063a\u064a\u0631\u0629<\/strong>: \u062a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u0648\u062a\u062a\u062c\u0645\u0639 \u0641\u064a \u0639\u0646\u0627\u0642\u064a\u062f.<\/li>\n<li><strong>\u062c\u0630\u0648\u0631 \u0642\u0648\u064a\u0629<\/strong>: \u062a\u0645\u062a\u062f \u0639\u0645\u064a\u0642\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0631\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0646\u0628\u0627\u062a\u0627\u064b \u0645\u0639\u0645\u0631\u0627\u064b.<\/li>\n<\/ul>\n<h3 id=\"\">\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/h3>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u062a\u0629 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0642\u0631\u0648\u0646 \u0628\u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ol>\n<li><strong>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0627\u064a<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642\u0647 \u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li><strong>\u0645\u0631\u0647\u0645 \u0645\u0648\u0636\u0639\u064a<\/strong>: \u064a\u0633\u062d\u0642 \u0627\u0644\u0646\u0628\u0627\u062a \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0627\u062f\u0629 \u0645\u0631\u0637\u0628\u0629 \u0644\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062d\u0631\u0648\u0642.<\/li>\n<li><strong>\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a<\/strong>: \u064a\u062a\u0645 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u0643\u0648\u0646 \u063a\u0630\u0627\u0626\u064a \u0646\u0638\u0631\u0627\u064b \u0644\u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ol>\n<h3 id=\"\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong>: \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648 C \u0648 K.<\/li>\n<li><strong>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/potassium\/\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/a><\/span> \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/strong>: \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h3>\n<p>\u062a\u0633\u062a\u0646\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/p>\n<ul>\n<li><strong>\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0646\u0628\u0627\u062a \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>: \u064a\u0639\u0632\u0632 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0646\u0628\u0627\u062a \u0639\u0627\u062f\u064a \u0628\u0644 \u0647\u0648 \u0643\u0646\u0632 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0648\u0636\u0648\u0639\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0628\u062d\u062b.<\/p>\n<p><iframe title=\"\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0635\/ \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062b\u0631 \u062a\u063a\u0630\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u064a \u0648\u062c\u0647 \u0627\u0644\u0627\u0631\u0636\/ \u0643\u0644 \u0645\u0627\u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/BuG7yt9dxWU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635<\/h2>\n<p>\u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629. \u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635:<\/p>\n<h3 id=\"\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong>: \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/strong>:\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)<\/strong>: \u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 (\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)<\/strong>: \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643)<\/strong>: \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0648\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643)<\/strong>: \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/strong>: \u064a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0633\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/strong>: \u0645\u0647\u0645 \u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n<h3 id=\"\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong>: \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0648\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>: \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/strong>: \u064a\u0646\u0638\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong>: \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0639\u0645\u0644\u064a\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u0643<\/strong>: \u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n<li><strong>\u0627\u0644\u0646\u062d\u0627\u0633<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n<h3 id=\"\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/h3>\n<p>\u064a\u0639\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<h3 id=\"\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/amino-acids\/\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/a><\/span> \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3 id=\"\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627-6 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<p>\u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u0629 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u062e\u064a\u0627\u0631\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0648\u0639\u0644\u0627\u062c\u064a\u0627\u064b \u0641\u0627\u0639\u0644\u0627\u064b \u064a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2 id=\"\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635<\/h2>\n<p>\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0630\u0627\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629. \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0628\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629. \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635:<\/p>\n<ol>\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0644\u0645.<\/li>\n<li>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>:\n<ul>\n<li>\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li>\u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/strong>:\n<ul>\n<li>\u063a\u0646\u064a \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a E \u0648 A \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648\u0647 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>:\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/glucose\/\">\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<\/a><\/span> \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li>\u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<li>\u0645\u0647\u0645 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/strong>:\n<ul>\n<li>\u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0651\u0627\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>\u0645\u0639 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u064a\u0639\u062a\u0628\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0643\u0644 \u0645\u0646 \u064a\u0633\u0639\u0649 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p><\/blockquote>\n<h2 id=\"\">\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h2>\n<p>\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0632\u0632 \u0623\u062f\u0627\u0621 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/p>\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a><\/span> \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0631\u0641 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u064a\u0639\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u063a\u0646\u064a\u064b\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li><strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong>: \u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0636\u0639\u0641 \u0645\u0646\u0627\u0639\u062a\u0647\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-a\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/a><\/span>\u060c \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629\u060c \u0648\u0647\u064a \u062a\u0639\u062a\u0628\u0631 \u062e\u0637\u0648\u0637 \u062f\u0641\u0627\u0639 \u0623\u0648\u0644\u064a\u0629 \u0636\u062f \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645.<\/li>\n<li><strong>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u064a\u0636\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u064a\u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u062f\u0641\u0627\u0639 \u0636\u062f \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0627\u0646\u0629 \u064a\u0639\u062f \u062a\u062d\u062f\u064a\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.&#8221;<\/p><\/blockquote>\n<h3 id=\"\">\u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n<ol>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649<\/strong>: \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u060c \u062a\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629.<\/li>\n<li><strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>: \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635.<\/li>\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0635\u062d\u0629<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0627\u0635 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<\/ol>\n<p>\u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u064a\u0639\u062a\u0628\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0625\u0636\u0627\u0641\u0629 \u0647\u0627\u0645\u0629 \u0644\u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h2 id=\"\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h2>\n<p>\u064a\u0639\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0641\u0636\u0644 \u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/p>\n<ul>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0633\u0647\u064a\u0644 \u0645\u0631\u0648\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635:<\/strong>\u00a0\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/li>\n<li><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627:<\/strong>\u00a0\u064a\u0645\u062a\u0644\u0643 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629:<\/strong>\u00a0\u064a\u062a\u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0648\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/li>\n<li><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0628\u0627\u062a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0634\u0639\u0648\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629:<\/strong>\u00a0\u064a\u0633\u0627\u0647\u0645 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/probiotics-for-skin\/\">\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/a><\/span>) \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0648\u0627\u0632\u0646 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n<blockquote><p>\u064a\u0646\u062c\u062d \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u0644\u062d\u0648\u0638\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u0639\u062f \u0625\u062f\u062e\u0627\u0644\u0647 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u062e\u064a\u0627\u0631\u064b\u0627 \u0630\u0643\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0622\u0645\u0646.<\/p><\/blockquote>\n<p>\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u064f\u0639\u062a\u0628\u0631 \u0625\u0636\u0627\u0641\u0640\u0640\u0629 \u062b\u0645\u064a\u0646\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0633\u062a\u0641\u064a\u062f\u064b\u0627 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<h2 id=\"\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/h2>\n<p>\u064a\u064f\u0639\u064e\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0623\u062d\u062f \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u062d\u064a\u062b \u064a\u064f\u0633\u062a\u062e\u0631\u064e\u062c \u0645\u0646 \u0623\u0648\u0631\u0627\u0642\u0647 \u0648\u062c\u0630\u0648\u0631\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629. \u062a\u062a\u0636\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647:<\/p>\n<ul>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong>:\n<ul>\n<li>\u062a\u062d\u062a\u0648\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0651\u0645 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<li>\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>:\n<ul>\n<li>\u064a\u0639\u0645\u0644 \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0633\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0633\u0651\u0646 \u0645\u0646 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0644\u0645\u0639\u0627\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong>:\n<ul>\n<li>\u064a\u063a\u0630\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c C\u060c \u0648K.<\/li>\n<li>\u064a\u064f\u0639\u0632\u0651\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/strong>:\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647.<\/li>\n<li>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u064a\u0647\u062f\u0631\u0648\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 (DHT) \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0639\u0648\u0645\u0629 \u0627\u0644\u0634\u0639\u0631<\/strong>:\n<ul>\n<li>\u064a\u0639\u0645\u0644 \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u062c\u0641\u0627\u0641\u0647\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u0633\u0631\u064a\u062d.<\/li>\n<li>\u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u062a\u0647 \u0628\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote><p><strong>\u0646\u0635\u064a\u062d\u0629 \u0645\u064f\u0641\u064a\u062f\u0629:<\/strong>\u00a0\u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u064a\u064f\u0646\u0635\u064e\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0623\u0648 \u062a\u062d\u0636\u064a\u0631 \u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0642\u0631\u0627\u0635 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629.<\/p><\/blockquote>\n<p>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u0627\u064b \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631. \u062a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0627\u0635 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0633\u0648\u0627\u0621\u064b \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h2 id=\"\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/h2>\n<p>\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0643\u0648\u0646\u064b\u0627 \u0641\u0639\u0651\u0627\u0644\u064b\u0627 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647. \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0634\u0637\u0629 \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647.<\/p>\n<ul>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0647\u0627\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/strong>: \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u064a\u062a\u0645\u064a\u0632 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<blockquote><p>\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0636 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0635\u0627\u0626\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0645\u0624\u0634\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p><\/blockquote>\n<h3 id=\"\">\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/h3>\n<ol>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/antioxidants\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a><\/span> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631.<\/li>\n<li><strong>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<\/strong>: \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0646\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ol>\n<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0648\u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u0628\u0647 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<h2 id=\"\">\u062a\u062f\u0639\u064a\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h2>\n<p>\u062a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062f\u0639\u064a\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 K\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/magnesium\/\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a><\/span> \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>: \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627-3\u060c \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 LDL \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f HDL\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.&#8221;<\/p><\/blockquote>\n<h3 id=\"\">\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<ol>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>: \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0641\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0633\u0639\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u0646\u0639 \u062a\u0634\u0643\u0644 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>: \u0646\u0628\u062a\u0629 \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u064c \u0625\u064a\u062c\u0627\u0628\u064a\u064c \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<\/ol>\n<p>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u062f\u0639\u0645\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/p>\n<h2 id=\"\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635<\/h2>\n<p>\u062a\u0639\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627. \u062a\u0628\u0631\u0632 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong>:\n<ul>\n<li>\u0625\u0639\u062f\u0627\u062f \u0634\u0627\u064a \u0627\u0644\u0642\u0631\u0627\u0635: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0635\u0646\u0639 \u0634\u0627\u064a \u0635\u062d\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635:\n<ul>\n<li>\u0634\u0627\u064a \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u062a\u0631\u0643\u064a \u062f\u0648\u063a\u0627\u062f\u0627\u0646 \u0641\u0648\u0631\u0645 \u0628\u0627\u0644\u0645\u0634\u0645\u0634<\/li>\n<li>\u0634\u0627\u064a \u062f\u0648\u063a\u0627\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 20 \u0643\u064a\u0633<\/li>\n<li>\u0634\u0627\u064a \u0639\u064a\u062f\u0627\u0646 \u0627\u0644\u0643\u0631\u0632 \u062f\u0648\u063a\u0627\u062f\u0627\u0646 20 \u0643\u064a\u0633<\/li>\n<\/ul>\n<\/li>\n<li>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0633\u0644\u0637\u0627\u062a: \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0644\u0625\u0639\u0637\u0627\u0626\u0647\u0627 \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a: \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u0639\u062a\u0628\u0631 \u0645\u0643\u0648\u0651\u0646\u0627\u064b \u0645\u0641\u064a\u062f\u0627\u064b \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0636\u064a\u0641 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/strong>:\n<ul>\n<li>\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>:\n<ul>\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629: \u062a\u062a\u0648\u0641\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0627\u0635\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635\u061b\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648\u0631\u0632\u0627\u0643\u0633 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637\u0647 \u0639\u0646\u062f \u0644\u0644\u0646\u0633\u0627\u0621 60 \u0643\u0628\u0633\u0648\u0644\u0629 \u2013 Ocean Capillus<\/li>\n<li>\u0623\u0631\u062c\u064a\u0641\u064a\u062a \u0644\u0644\u0631\u062c\u0627\u0644 \u0628\u0631\u0627\u064a\u062a \u062c\u0648\u0644\u062f \u0643\u0648\u0645\u0628\u0644\u0643\u0633 \u2013 30 \u062d\u0628\u0629<\/li>\n<\/ul>\n<\/li>\n<li>\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0642\u0644\u064a\u062f\u064a\u0629: \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote><p>&#8220;\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u062d\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0645\u062a\u062f \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0628\u0634\u0631\u0629.&#8221;<\/p><\/blockquote>\n<ol start=\"5\">\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>:\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646: \u0627\u0644\u0642\u0631\u0627\u0635 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648K) \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645)\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0643\u0645\u0644\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong>:\n<ul>\n<li>\u0645\u0646\u0638\u0641\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0645\u0646\u0638\u0641\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u0631\u0628\u0629: \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0633\u0645\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u0631\u0628\u0629 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627.<\/p>\n<h2 id=\"\">\u0637\u0631\u0642 \u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0642\u0631\u0627\u0635<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629. \u062a\u062d\u0636\u064a\u0631\u0647 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u0645\u0631\u062c\u0648 \u0645\u0646\u0647 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0644\u0623\u063a\u0631\u0627\u0636 \u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u0648 \u062a\u062c\u0645\u064a\u0644\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0636\u064a\u0631\u0647 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647:<\/p>\n<h3 id=\"\">1. \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u0631\u0627\u0635<\/h3>\n<p>\u0644\u062a\u062d\u0636\u064a\u0631 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u0631\u0627\u0635:<\/p>\n<ol>\n<li>\u064a\u062a\u0645 \u063a\u0644\u064a \u0645\u0642\u062f\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li>\u062a\u064f\u0636\u0627\u0641 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a.<\/li>\n<li>\u062a\u064f\u062a\u0631\u0643 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0644\u062a\u0646\u0642\u0639 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u064a\u064f\u0635\u0641\u0649 \u0627\u0644\u0634\u0631\u0627\u0628 \u0648\u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/li>\n<\/ol>\n<h3 id=\"\">2. \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0627\u0635<\/h3>\n<p>\u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0627\u0635:<\/p>\n<ol>\n<li>\u062a\u064f\u062c\u0645\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0648\u064a\u062a\u0645 \u063a\u0633\u0644\u0647\u0627 \u062c\u064a\u062f\u0627\u064b.<\/li>\n<li>\u062a\u064f\u0648\u0636\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0641\u064a \u062e\u0644\u0627\u0637 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u062a\u0645 \u062e\u0644\u0637\u0647\u0627 \u062d\u062a\u0649 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0639\u0635\u064a\u0631.<\/li>\n<li>\u064a\u064f\u0635\u0641\u0649 \u0627\u0644\u0639\u0635\u064a\u0631 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u064a\u064f\u062d\u0641\u0638 \u0641\u064a \u0632\u062c\u0627\u062c\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/li>\n<\/ol>\n<h3 id=\"\">3. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0627\u0635<\/h3>\n<p>\u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0627\u0635:<\/p>\n<ol>\n<li>\u062a\u064f\u062c\u0645\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u064a\u062a\u0645 \u063a\u0633\u0644\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629.<\/li>\n<li>\u062a\u064f\u062c\u0641\u0641 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u062a\u062d\u062a \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062c\u0641\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0647\u0634\u0629.<\/li>\n<li>\u062a\u064f\u0637\u062d\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0627\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0637\u062d\u0646\u0629 \u062d\u062a\u0649 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0646\u0627\u0639\u0645.<\/li>\n<\/ol>\n<h3 id=\"\">4. \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\n<h4 id=\"\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h4>\n<ul>\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645.<\/li>\n<li><strong>\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<h4 id=\"\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629<\/h4>\n<ul>\n<li><strong>\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0627\u0635 \u0645\u0648\u0636\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631<\/strong>: \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0627\u0635 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u060c \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0647\u064a\u061b\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product\/bioxcin-forte-anti-hair-loss-shampoo-300-ml\/\">\u0634\u0627\u0645\u0628\u0648 \u0628\u064a\u0648\u0643\u0633\u064a\u0646 \u0641\u0648\u0631\u062a\u064a \u0636\u062f \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 300 \u0645\u0644<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/product\/bioblas-argan-oil-hair-shampoo-360ml\/\">\u0634\u0627\u0645\u0628\u0648 \u0632\u064a\u062a \u0627\u0644\u0627\u0631\u062c\u0627\u0646 \u0644\u0644\u0634\u0639\u0631 \u0645\u0646 \u0628\u064a\u0648\u0628\u0644\u0627\u0633 \u2013 360 \u0645\u0644<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\">5. \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0627\u0635 \u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/li>\n<li>\u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0628\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635. \u0625\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0631\u0627\u0635 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n<h2 id=\"\">\u0645\u062d\u0627\u0630\u064a\u0631 \u0648\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0627\u0635<\/h2>\n<p>\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u0623\u063a\u0631\u0627\u0636 \u0639\u0644\u0627\u062c\u064a\u0629\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0630\u064a\u0631 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0645\u0646 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627.<\/p>\n<h3 id=\"\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/h3>\n<p>\u0639\u0646\u062f \u062c\u0645\u0639 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u0644\u0645 \u064a\u062a\u0639\u0631\u0636 \u0644\u0623\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0645\u0628\u064a\u062f\u0627\u062a \u062d\u0634\u0631\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643.<\/p>\n<h3 id=\"\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0633\u0644\u064a\u0645<\/h3>\n<p>\u064a\u062c\u0628 \u0637\u0647\u064a \u0623\u0648 \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0642\u0631\u0627\u0635 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u0647\u064a\u062c\u0627\u062a \u0642\u062f \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a.<\/p>\n<h3 id=\"\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0638\u0647\u0631\u0648\u0646 \u062a\u062d\u0633\u0633\u0627\u064b \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635. \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0628\u0633\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0627\u0635 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062a\u062d\u0633\u0633\u064a\u0629 \u0645\u062b\u0644 \u062d\u0643\u0629 \u0623\u0648 \u0637\u0641\u062d \u062c\u0644\u062f\u064a\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u0648\u0631\u0627\u064b.<\/p>\n<h3 id=\"\">\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641.<\/li>\n<li><strong>\u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong>: \u0627\u0644\u0642\u0631\u0627\u0635 \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647.<\/li>\n<li><strong>\u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644<\/strong>: \u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0642\u0631\u0627\u0635 \u0646\u0641\u0633\u0647 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u064f\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0643\u0628\u064a\u0631 \u0644\u0644\u0633\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<h3 id=\"\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/h3>\n<p>\u0644\u0645 \u062a\u064f\u062b\u0628\u062a \u0623\u0645\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d. \u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/p>\n<h3 id=\"\">\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>: \u064a\u062c\u0628 \u0627\u0644\u062a\u0642\u064a\u062f \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637<\/strong>: \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<h3 id=\"\">\u0645\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h3>\n<p>\u064a\u0641\u0636\u0644 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u0642\u062f \u064a\u062a\u0631\u0627\u0643\u0645 \u0628\u0634\u0643\u0644 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629.<\/p>\n<h3 id=\"\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/h3>\n<p>\u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f\u0629 \u062a\u0638\u0647\u0631 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0627\u0635\u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0627\u0631\u060c \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u0627\u064b.<\/p>\n<h2 id=\"\">\u062e\u0627\u062a\u0645\u0629 \u0648\u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a<\/h2>\n<p>\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u062d\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062c\u0639\u0644\u062a \u0645\u0646\u0647 \u0646\u0628\u062a\u0629 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629. \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>: \u064a\u0645\u062a\u0627\u0632 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0628\u0648\u062c\u0648\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0645\u0631\u0627\u0636.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>: \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<h3 id=\"\">\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0634\u0627\u064a<\/strong>: \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0635\u0646\u0639 \u0634\u0627\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li><strong>\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0632\u064a\u062a\u064a\u0629<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u0648\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631.<\/li>\n<li><strong>\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u062a\u062c\u0645\u064a\u0644<\/strong>: \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0642\u0631\u0627\u0635 \u0643\u0645\u0643\u0648\u0646 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0648\u0627\u0635\u0644 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635\u060c \u0645\u0645\u0627 \u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u062a\u0647 \u0643\u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.&#8221;<\/p><\/blockquote>\n<p>\u0628\u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0645\u0632\u0627\u064a\u0627\u060c \u064a\u0639\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0644\u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0639\u0644\u0627\u062c\u064a. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u0636\u0645\u0627\u0646 \u0623\u0646\u0647 \u0645\u0644\u0627\u0626\u0645 \u0644\u062d\u0627\u0644\u062a\u0643\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ol>\n<li><a href=\"https:\/\/www.webteb.com\/articles\/%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5-%D8%B9%D8%B4%D8%A8%D8%A9-%D8%A8%D8%B1%D9%8A%D8%A9-%D8%A8%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%85%D8%B0%D9%87%D9%84%D8%A9_20810\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0642\u0631\u0627\u0635: \u0639\u0634\u0628\u0629 \u0628\u0631\u064a\u0629 \u0628\u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 &#8211; \u0627\u0644\u0637\u0628\u064a<\/a><\/li>\n<li><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%82%D8%B1%D8%A7%D8%B5\" rel=\"nofollow noopener\" target=\"_blank\">\u0642\u0631\u0627\u0635 &#8211; \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627<\/a><\/li>\n<li><a href=\"https:\/\/altibbi.com\/%D8%A7%D9%84%D8%A7%D8%AF%D9%88%D9%8A%D8%A9\/%D9%86%D8%A8%D8%AA%D8%A9-%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5-%D8%B9%D9%84%D9%85%D9%8A\" rel=\"nofollow noopener\" target=\"_blank\">\u0646\u0628\u062a\u0629 \u0627\u0644\u0642\u0631\u0627\u0635 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u060c Stinging Nettle Root Extract &#8211; \u0627\u0644\u0637\u0628\u064a<\/a><\/li>\n<li><a href=\"https:\/\/arabic.cnn.com\/science-and-health\/article\/2024\/06\/12\/stinging-nettles-health-benefits\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u0648 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0651\u0627\u0635..\u0648\u0645\u0627 \u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f\u0647\u061f &#8211; cnn<\/a><\/li>\n<li><a href=\"https:\/\/www.addustour.com\/articles\/1217787-%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%B5%D9%84%D8%B9-%D8%A3%D9%87%D9%85-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5-%D9%84%D9%84%D8%B4%D8%B9%D8%B1\" rel=\"nofollow noopener\" target=\"_blank\">\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u0644\u0639.. \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u0644\u0634\u0639\u0631 &#8211; \u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u062f\u0633\u062a\u0648\u0631<\/a><\/li>\n<li><a href=\"https:\/\/herboridouane.com\/detail-blog.php?id=1243&amp;%D8%A7%D9%84%D8%B4%D8%B1%D8%AD-%D9%85%D9%81%D8%B5%D9%84%D8%A7-%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%88-%D8%B7%D8%B1%D9%82-%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-%D8%B2%D9%8A%D8%AA-%D8%A7%D9%84%D8%B2%D8%B9%D8%AA%D8%B1-%D8%A7%D9%84%D8%B9%D8%B7%D8%B1%D9%8A\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0635 21 \u0641\u0627\u0626\u062f\u0629 \u062a\u064f\u063a\u0646\u064a\u0643 \u0639\u0646 \u0627\u0644\u0637\u0628\u064a\u0628<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0645\u064a\u0627\u064b \u0628\u0627\u0633\u0645 Urtica dioica\u060c \u0647\u0648 \u0646\u0628\u0627\u062a \u062f\u0627\u0626\u0645 \u064a\u062a\u0645\u064a\u0632 \u0628\u0623\u0648\u0631\u0627\u0642\u0647 \u0630\u0627\u062a \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0633\u0646\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0634\u0639\u064a\u0631\u0627\u062a \u0644\u0627\u0630\u0639\u0629. \u064a\u0645\u062a\u0644\u0643 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u062a\u0627\u0631\u064a\u062e\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u062d\u064a\u062b \u064a\u0639\u0648\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629. \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0628\u0627\u0633\u0645 &#8220;\u0639\u0634\u0628 \u0627\u0644\u0642\u0631\u0627\u0635&#8221; \u0623\u0648 &#8220;\u0639\u0634\u0628 \u0627\u0644\u062d\u0631\u064a\u0642&#8221; \u0646\u0638\u0631\u0627\u064b \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628\u0647 \u0639\u0646\u062f \u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u062c\u0644\u062f. \u0627\u0644\u0645\u0648\u0627\u0626\u0644 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":15647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-15640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=15640"}],"version-history":[{"count":1,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15640\/revisions"}],"predecessor-version":[{"id":23816,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/15640\/revisions\/23816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/15647"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=15640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=15640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=15640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}