{"id":16045,"date":"2024-09-17T15:50:06","date_gmt":"2024-09-17T15:50:06","guid":{"rendered":"https:\/\/othoman-market.com\/?p=16045"},"modified":"2025-09-05T18:03:05","modified_gmt":"2025-09-05T15:03:05","slug":"top-kids-supps","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/top-kids-supps\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644: \u062f\u0644\u064a\u0644 \u0644\u0644\u0622\u0628\u0627\u0621"},"content":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0647\u062a\u0645 \u0627\u0644\u0622\u0628\u0627\u0621 \u0628\u0635\u062d\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0645\u060c \u0648\u064a\u0628\u062d\u062b\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0636\u0645\u0627\u0646 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\u0627\u0644\u0637\u0641\u0648\u0644\u0629<\/li>\n<\/ul>\n<h3>\u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/h3>\n<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0647\u064a &#8220;\u0644\u0627&#8221;. \u0644\u064a\u0633 \u0643\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u064a\u0633\u062a\u0641\u064a\u062f 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\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0627\u0631\u0645\u064a\u0646<\/li>\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u0639\u064a\u0646\u0629<\/li>\n<\/ul>\n<h2>\u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<h3>1. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/h3>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-d\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/a><\/span> \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u062d\u064a\u062b 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\u062f\u0627\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/span> \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/li>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>: 400-600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0639\u0645\u0631 \u0633\u0646\u0629 \u0625\u0644\u0649 18 \u0633\u0646\u0629<\/li>\n<\/ul>\n<h3>2. \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3<\/h3>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0631\u0624\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0631\u0624\u064a\u0629<\/li>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>: 65-100 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0639\u0645\u0631 1-3 \u0633\u0646\u0648\u0627\u062a\u060c \u0648150-200 \u0645\u0644\u063a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 4-8 \u0633\u0646\u0648\u0627\u062a<\/li>\n<\/ul>\n<h3>3. \u0627\u0644\u062d\u062f\u064a\u062f<\/h3>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/everything-you-want-to-know-about-iron-and-its-health-benefits\/\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a> <\/span>\u0647\u0648 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627\u060c \u0648\u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>: 7-10 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 1-8 \u0633\u0646\u0648\u0627\u062a<\/li>\n<\/ul>\n<h3>4. \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/h3>\n<p>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/li>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>: \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628<\/li>\n<\/ul>\n<h3>5. \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/h3>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/calcium\/\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a> <\/span>\u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0642\u0648\u064a\u0629. \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0636\u0645\u0627\u0646 \u0646\u0645\u0648 \u0635\u062d\u064a.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0642\u0648\u064a\u0629<\/li>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>: 700-1000 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 1-8 \u0633\u0646\u0648\u0627\u062a<\/li>\n<\/ul>\n<h3>6. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/h3>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a><\/span> \u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-c-to-enhance-immunity-and-growth\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/span> \u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627: 15-45 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 1-8 \u0633\u0646\u0648\u0627\u062a<\/li>\n<\/ul>\n<h3>7. \u0627\u0644\u0632\u0646\u0643<\/h3>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/zinc\/\">\u0627\u0644\u0632\u0646\u0643<\/a> <\/span>\u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u0637\u0648\u0631\u0647\u0645. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.&lt;\/p&gt;<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u062a\u0637\u0648\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627: 3-5 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 1-8 \u0633\u0646\u0648\u0627\u062a&lt;\/p&gt;<\/li>\n<\/ul>\n<h3>8. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/h3>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-b12-and-its-importance-for-child-health\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/span> \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a B12<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627: 0.9-1.2 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 1-8 \u0633\u0646\u0648\u0627\u062a<\/li>\n<\/ul>\n<h3>9. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/h3>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/vitamin-a\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/a><\/span> \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627: 300-400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 1-8 \u0633\u0646\u0648\u0627\u062a<\/li>\n<\/ul>\n<h3>10. \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/h3>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/othoman-market.com\/magnesium\/\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a> <\/span>\u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u062a\u0641\u0627\u0639\u0644 \u062d\u064a\u0648\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627: 80-130 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 1-8 \u0633\u0646\u0648\u0627\u062a<\/li>\n<\/ul>\n<h2>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0641\u0644\u0643\u061f<\/h2>\n<h3>1. <strong>\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628<\/strong><\/h3>\n<p>\u0642\u0628\u0644 \u0623\u0646 \u062a\u0642\u0631\u0631 \u062a\u0642\u062f\u064a\u0645 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a 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href=\"https:\/\/othoman-market.com\/brand\/argivit\/\">\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0631\u062c\u064a\u0641\u064a\u062a<\/a><\/span> \u0628\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/p>\n<p><iframe title=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0623\u0631\u062c\u064a\u0641\u064a\u062a - \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0631\u062c\u064a\u0641\u064a\u062a#fyp\u30b7 #fyp\u30b7\u309aviral #fypage #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/oCye7MfPxOs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 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\u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0644\u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<ul>\n<li><strong>\u0627\u062c\u0639\u0644\u0647\u0627 \u0645\u0645\u062a\u0639\u0629<\/strong>: \u0627\u062e\u062a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0623\u062a\u064a \u0628\u0623\u0634\u0643\u0627\u0644 \u0637\u0631\u064a\u0641\u0629 \u0645\u062b\u0644 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\/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.medicoverhospitals.in\/ar\/articles\/top-dietary-supplements-for-kids-a-parents-guide\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629<\/a><\/li>\n<li><a href=\"https:\/\/altibbi.com\/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86\/%D8%A7%D9%81%D8%B6%D9%84-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D9%84%D9%84%D8%A7%D8%B7%D9%81%D8%A7%D9%84-6510\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0627\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 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[&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":16049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[671],"tags":[],"class_list":["post-16045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/16045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=16045"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/16045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/16049"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=16045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=16045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=16045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}