{"id":16505,"date":"2024-09-28T15:19:47","date_gmt":"2024-09-28T15:19:47","guid":{"rendered":"https:\/\/othoman-market.com\/?p=16505"},"modified":"2025-09-07T11:34:05","modified_gmt":"2025-09-07T08:34:05","slug":"health-benefits-of-fennel-and-how-to-use-it","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/health-benefits-of-fennel-and-how-to-use-it\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647"},"content":{"rendered":"<h2>\u0645\u0642\u062f\u0645\u0629 \u0639\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0631<\/h2>\n<p>\u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0631\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0645\u064a\u0627\u064b \u0628\u0627\u0633\u0645 &#8220;Foeniculum vulgare&#8221;\u060c \u0647\u0648 \u0646\u0628\u0627\u062a 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\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/strong>: \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0635\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/strong>: \u064a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong>: \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>: \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<li><strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong>: \u064a\u0633\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p>\n<h3>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n<p>\u062a\u0639\u062f \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 <a href=\"https:\/\/othoman-market.com\/antioxidants\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629<\/a> \u0642\u0648\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<h3>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u064a\u0651\u0627\u0631\u0629<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0632\u064a\u0648\u062a \u0637\u064a\u0651\u0627\u0631\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 (\u0627\u0644\u0623\u0646\u064a\u062b\u0648\u0644) \u0648(\u0627\u0644\u0641\u0646\u0633\u064a\u0648\u0646)\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649 \u0645\u062a\u0646\u0648\u0639\u0629<\/h3>\n<ul>\n<li><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/strong>: \u0645\u0647\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0644\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/othoman-market.com\/amino-acids\/\">\u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629<\/a> \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0621.<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u0645\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<h2>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0631<\/h2>\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u062a\u0634\u0645\u0644:<\/strong><\/p>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0632\u064a\u0648\u062a \u0637\u064a\u0627\u0631\u0629 \u062a\u0639\u0645\u0644 \u0643\u0645\u0633\u0647\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/li>\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong> \u0627\u0644\u0634\u0645\u0631 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645:<\/strong> \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0634\u0645\u0631 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/strong> \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/othoman-market.com\/potassium\/\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/a> \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/othoman-market.com\/calcium\/\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a> \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u0647\u064a \u0645\u0639\u0627\u062f\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 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\u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<\/ul>\n<blockquote><p>&#8220;\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0645\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0642\u0644\u064a\u0644 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\u0627\u0644\u0645\u0633\u0627\u0645.<\/li>\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/strong>: \u062a\u0639\u0632\u0632 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0645\u0631 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/li>\n<li><strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u0632\u064a\u062a \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u0639\u0637\u0631\u064a \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647\u0627 \u0646\u0639\u0648\u0645\u0629 \u0648\u0627\u0646\u062a\u0639\u0627\u0634\u064b\u0627 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f.<\/li>\n<\/ul>\n<blockquote><p>\u062a\u0646\u0628\u064a\u0647: \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0634\u0645\u0631 \u0628\u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u062e\u0627\u0635\u0629 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/p><\/blockquote>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u0634\u0639\u0631:<\/h3>\n<ul>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647.<\/li>\n<li><strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0642\u0634\u0631\u0629<\/strong>: \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0634\u0645\u0631 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 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\u0627\u0644\u0628\u0627\u0647\u062a.<\/li>\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/strong>: \u062a\u0639\u0645\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0642\u0648\u0629.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631:<\/strong><\/p>\n<ol>\n<li><strong>\u0644\u0644\u0628\u0634\u0631\u0629<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0634\u0645\u0631 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0644\u0637 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646\u0647 \u0645\u0639 \u0643\u0631\u064a\u0645 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u063a\u0644\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0643\u0645\u0633\u062a\u062d\u0636\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0644\u0644\u0634\u0639\u0631<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0645\u063a\u0644\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0634\u0637\u0641\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0634\u0645\u0631 \u0625\u0644\u0649 \u0632\u064a\u062a \u0646\u0627\u0642\u0644 \u0645\u062b\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0647 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><iframe title=\"\u200f\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u062b\u0645\u0627\u0646\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/3lF8WTO86YQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u0627\u0644\u0637\u0647\u064a<\/h2>\n<p>\u0627\u0644\u0634\u0645\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u064a\u0641 \u0644\u0645\u0633\u0629 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\u0631\u0641\u064a\u0639\u0629 \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u064a\u0627\u0631. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0629.<\/p>\n<h3>2. \u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631:<\/h3>\n<p>\u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u063a\u0644\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 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\u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.<\/p>\n<blockquote><p><strong>\u0645\u0644\u062d\u0648\u0638\u0629<\/strong>: \u064a\u0646\u0635\u062d \u0628\u062d\u0641\u0638 \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u062a\u0647. \u0623\u0645\u0627 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0641\u064a\u0641\u0636\u0644 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u062c\u0627\u0641 \u0648\u0628\u0627\u0631\u062f \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.<\/p><\/blockquote>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0644\u064a:<\/h3>\n<p>\u064a\u0639\u062f \u0627\u0644\u0634\u0645\u0631 \u0645\u0646 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\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062c\u0630\u0648\u0631<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0643\u062e\u0636\u0627\u0631 \u0641\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u062d\u0644\u0648\u0629 \u0648\u0645\u0642\u0631\u0645\u0634\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0634\u0627\u064a<\/strong>: \u062a\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0645\u0643\u0648\u0646\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628. \u064a\u064f\u0646\u0635\u062d 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\u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li><strong>\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0637\u0631\u064a<\/strong>: \u064a\u0633\u062a\u062e\u0631\u062c \u0632\u064a\u062a \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u0639\u0637\u0631\u064a \u0645\u0646 \u0628\u0630\u0648\u0631\u0647\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0637\u0628 \u0627\u0644\u0631\u0648\u0627\u0626\u062d\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u062a\u062a\u0648\u0641\u0631 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0634\u0645\u0631 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u062a\u0637\u0641\u0627\u062a \u0627\u0644\u0634\u0645\u0631 \u0643\u0645\u0643\u0648\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0648\u062a\u0647\u062f\u0626\u062a\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0646\u0631<\/strong>: \u064a\u0645\u0643\u0646 \u0625\u0639\u062f\u0627\u062f \u062a\u0648\u0646\u0631 \u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0621 \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0646\u0642\u064a\u062a\u0647\u0627.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u064a\u0626\u064a<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0633\u0645\u0627\u062f \u0627\u0644\u0639\u0636\u0648\u064a<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0642\u0627\u064a\u0627 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0633\u0645\u0627\u062f \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0628\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0628\u064a\u0626\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0645\u0631 \u0643\u062c\u0632\u0621 \u0645\u0646 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0628\u064a\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062c\u0630\u0628 \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a.<\/li>\n<\/ul>\n<p>\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u0634\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0634\u0645\u0631<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0631\u060c \u0641\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u062a\u062e\u0632\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u064a\u0639\u062f \u0623\u0645\u0631\u0627\u064b \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/p>\n<h3>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0645\u0631<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0646\u0636\u0627\u0631\u0629<\/strong>: \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0645\u0631 \u0630\u0648 \u0623\u0648\u0631\u0627\u0642 \u062e\u0636\u0631\u0627\u0621 \u0632\u0627\u0647\u064a\u0629 \u0648\u0630\u0627\u062a \u0642\u0648\u0627\u0645 \u0647\u0634. \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0631\u0627\u0642 \u0630\u0627\u0628\u0644\u0629 \u0623\u0648 \u0635\u0641\u0631\u0627\u0621.<\/li>\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a<\/strong>: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0635\u064a\u0644\u0629 \u0627\u0644\u0634\u0645\u0631 \u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0623\u062e\u0636\u0631\u0627\u064b \u0641\u0627\u062a\u062d\u0627\u064b\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0628\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u0637\u062e\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0634\u0643\u0644<\/strong>: \u0627\u062e\u062a\u0631 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0635\u0644\u0628\u0629 \u0648\u062f\u0627\u0626\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d\u060c \u0628\u062f\u0648\u0646 \u0623\u064a \u062a\u0634\u0648\u0647\u0627\u062a \u0623\u0648 \u062a\u062c\u0627\u0648\u064a\u0641.<\/li>\n<li><strong>\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0631\u0627\u0626\u062d\u0629<\/strong>: \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645\u062a\u0639 \u0628\u0631\u0627\u0626\u062d\u0629 \u0642\u0648\u064a\u0629 \u0648\u0639\u0637\u0631\u064a\u0629\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642.<\/li>\n<\/ul>\n<h3>\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0634\u0645\u0631<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u062a\u0647. \u064a\u062c\u0628 \u0648\u0636\u0639\u0647 \u0641\u064a \u0643\u064a\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u064a\u0645\u0643\u0646 \u063a\u0644\u0642\u0647 \u0623\u0648 \u0644\u0641\u062a\u0647 \u0628\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0634 \u0645\u0628\u0644\u0648\u0644\u0629 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n<\/ul>\n<blockquote><p>\u062a\u0644\u0645\u064a\u062d: \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u063a\u0636\u0648\u0646 \u062e\u0645\u0633\u0629 \u0625\u0644\u0649 \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u062e\u0632\u064a\u0646.<\/p><\/blockquote>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062c\u0645\u064a\u062f<\/strong>: \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0634\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u0637\u064a\u0639\u0647 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0648\u0648\u0636\u0639\u0647 \u0641\u064a \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u062a\u062c\u0645\u064a\u062f. \u064a\u0641\u0636\u0644 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0642\u0637\u0639 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u062d\u062a\u0649 \u0644\u0627 \u062a\u0644\u062a\u0635\u0642 \u0628\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629<\/strong>: \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0644\u0641. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0634\u0645\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0644\u064a\u0633 \u0642\u0628\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646.<\/li>\n<li><strong>\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u063a\u0644\u0642 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629. \u064a\u0641\u0636\u0644 \u062d\u0641\u0638\u0647\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641.<\/li>\n<\/ul>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0645\u0631 \u0628\u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0645\u0631 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0648\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0625\u062f\u0627\u0631\u062a\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a. \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u0622\u0644\u064a\u0627\u062a:<\/p>\n<ol>\n<li><strong>\u062e\u0635\u0627\u0626\u0635 \u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0624\u0642\u062a.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/strong>: \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0645\u0631 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629<\/strong>: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0645\u0631 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0627\u0645\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062f\u0639\u0645 \u062c\u0647\u0648\u062f \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ol>\n<p>\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0635\u062d\u064a. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0645\u0631 \u0643\u0645\u0643\u0648\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u062f\u0639\u0645 \u062c\u0647\u0648\u062f \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/othoman-market.com\/product\/mylisaa-weight-loss-capsules-60\/\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0627\u064a \u0644\u064a\u0632\u0627 \u0644\u0644\u062a\u0646\u062d\u064a\u0641<\/a><\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u0645\u0631\u060c \u0644\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li><strong><a href=\"https:\/\/othoman-market.com\/product\/hhs-weight-loss-pills-natural-carnitine\/\">\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u0646\u062d\u064a\u0641 HHS<\/a><\/strong>: \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0648\u0623\u0639\u0634\u0627\u0628 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u0634\u0645\u0631\u060c \u0644\u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li><strong>\u0634\u0627\u064a \u0639\u064a\u062f\u0627\u0646 \u0627\u0644\u0643\u0631\u0632 \u062f\u0648\u063a\u0627\u062f\u0627\u0646<\/strong>: \u064a\u0645\u0632\u062c \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0632 \u0645\u0639 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636.<\/li>\n<li><strong>\u0634\u0627\u064a \u062f\u0648\u063a\u0627\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong>: \u062e\u0644\u0637\u0629 \u0639\u0634\u0628\u064a\u0629 \u0645\u0628\u062a\u0643\u0631\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0634\u0645\u0631 \u0644\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong><a href=\"https:\/\/othoman-market.com\/product\/150g-slim\/\">\u062d\u0628\u0648\u0628 150G Slim<\/a><\/strong>: \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0634\u0645\u0631\u060c \u064a\u062f\u0639\u0645 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/li>\n<li><strong>\u0634\u0627\u064a \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u062a\u0631\u0643\u064a \u062f\u0648\u063a\u0627\u062f\u0627\u0646 \u0641\u0648\u0631\u0645 \u0628\u0627\u0644\u0645\u0634\u0645\u0634<\/strong>: \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u0645\u0631 \u0648\u062a\u062e\u0644\u0642 \u0645\u0630\u0627\u0642 \u0641\u0631\u064a\u062f\u060c \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<\/ul>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0634\u0645\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062c\u062f\u064a\u062f \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p>\u062a\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0645\u0631 \u0628\u0637\u0631\u0642 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0645\u0643\u0646\u0629 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635.<\/p>\n<p>\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0634\u0645\u0631 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u0639\u062f \u0627\u0644\u0634\u0645\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0633\u0627\u0647\u0645 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href=\"https:\/\/www.skynewsarabia.com\/technology\/1399224-%D8%A7%D9%84%D8%B4%D9%85%D8%B1-4-%D9%81%D9%88%D8%A7%D9%8A%D9%94%D8%AF-%D8%B3%D8%AD%D8%B1%D9%8A%D8%A9-%D9%84%D9%84%D9%86%D8%A8%D8%A7%D8%AA-%D8%A7%D9%84%D8%AE%D8%AC%D9%88%D9%84\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0634\u0645\u0631.. 4 &#8220;\u0641\u0648\u0627\u0626\u062f \u0633\u062d\u0631\u064a\u0629&#8221; \u0644\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u062e\u062c\u0648\u0644 &#8211; \u0633\u0643\u0627\u064a \u0646\u064a\u0648\u0632 \u0639\u0631\u0628\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.shifaa.ma\/fennel-benefits.html\" rel=\"nofollow noopener\" target=\"_blank\">5 \u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 &#8211; \u0645\u0646\u0635\u0629 \u0634\u0641\u0627\u0621<\/a><\/li>\n<li>\u062e\u0628\u064a\u0631 \u0623\u0639\u0634\u0627\u0628 \u0644\u0640 \u0627\u0644\u0648\u0637\u0646 : \u062d\u0628\u0629 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href=\"https:\/\/altibbi.com\/%D8%A7%D8%B3%D8%A6%D9%84%D8%A9-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%A7%D9%84%D8%B7%D8%A8-%D8%A7%D9%84%D8%B9%D8%A7%D9%85\/%D9%85%D8%A7-%D9%87%D9%8A-%D8%B7%D8%B1%D9%82-%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84-%D9%86%D8%A8%D8%A7%D8%AA-%D8%A7%D9%84%D8%B4%D9%85%D8%B1-%D9%88%D9%87%D9%84-%D9%8A%D8%B5%D8%AD-%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84%D9%87-%D8%A7%D9%84%D8%A7-%D9%84%D8%B3%D8%A8%D8%A8-%D9%85%D8%B9%D9%8A%D9%86-346583\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0631 \u0648\u0647\u0644 \u064a\u0635\u062d \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0627\u0644\u0627 \u0644\u0633\u0628\u0628 \u0645\u0639\u064a\u0646 &#8211; \u0627\u0644\u0637\u0628\u064a<\/a><\/li>\n<li><a href=\"https:\/\/altibbi.com\/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%A7%D8%B9%D8%B4%D8%A7%D8%A8-%D8%B7%D8%A8%D9%8A%D8%A9\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B4%D9%85%D8%B1-%D9%84%D9%84%D8%A8%D8%B7%D9%86-7817\" rel=\"nofollow noopener\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u0628\u0637\u0646 &#8211; \u0627\u0644\u0637\u0628\u064a<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629 \u0639\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0645\u0631\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0645\u064a\u0627\u064b \u0628\u0627\u0633\u0645 &#8220;Foeniculum vulgare&#8221;\u060c \u0647\u0648 \u0646\u0628\u0627\u062a \u0639\u0634\u0628\u064a \u0645\u0639\u0645\u0631 \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0627\u0644\u0641\u0635\u064a\u0644\u0629 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[&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":16509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-16505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/16505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=16505"}],"version-history":[{"count":0,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/16505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/16509"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=16505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=16505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=16505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}