{"id":17599,"date":"2024-11-05T09:35:11","date_gmt":"2024-11-05T09:35:11","guid":{"rendered":"https:\/\/othoman-market.com\/?p=17599"},"modified":"2026-01-02T19:49:57","modified_gmt":"2026-01-02T16:49:57","slug":"bromelain","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/bromelain\/","title":{"rendered":"\u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646: \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0645\u0635\u0627\u062f\u0631\u0647 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647 &#8211; \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644"},"content":{"rendered":"<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646<\/h2>\n<p>\u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0647\u0648 \u0625\u0646\u0632\u064a\u0645 \u0637\u0628\u064a\u0639\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0645\u0646 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https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/11\/\u062d\u0628\u0648\u0628-\u0631\u064a\u0628\u0627-\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646-150x150.webp 150w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/11\/\u062d\u0628\u0648\u0628-\u0631\u064a\u0628\u0627-\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646-600x600.webp 600w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/11\/\u062d\u0628\u0648\u0628-\u0631\u064a\u0628\u0627-\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646-100x100.webp 100w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/11\/\u062d\u0628\u0648\u0628-\u0631\u064a\u0628\u0627-\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646-1x1.webp 1w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/11\/\u062d\u0628\u0648\u0628-\u0631\u064a\u0628\u0627-\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646-10x10.webp 10w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/11\/\u062d\u0628\u0648\u0628-\u0631\u064a\u0628\u0627-\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646-1000x1000.webp 1000w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/11\/\u062d\u0628\u0648\u0628-\u0631\u064a\u0628\u0627-\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646-1024x1024.webp 1024w, https:\/\/othoman-market.com\/wp-content\/uploads\/2024\/11\/\u062d\u0628\u0648\u0628-\u0631\u064a\u0628\u0627-\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646<\/h3>\n<ul>\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u0645<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645<\/li>\n<li>\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 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\u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646.<\/p>\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u064a\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u062a\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<p><strong>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><br \/>\n\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u0628\u0644 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<p><strong>2. \u0647\u0644 \u064a\u0648\u062c\u062f \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/strong><br \/>\n\u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0641\u0642\u0637.<\/p>\n<p><strong>3. \u0647\u0644 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><br \/>\n\u0646\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/p>\n<p><strong>4. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u061f<\/strong><br \/>\n\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u062d\u064a\u062b \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<p><strong>5. \u0647\u0644 \u0647\u0646\u0627\u0643 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0644\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646\u061f<\/strong><br \/>\n\u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0622\u0645\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.healthline.com\/health\/bromelain\" rel=\"nofollow noopener\" target=\"_blank\">Bromelain &#8211; healthline\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-895\/bromelain\" rel=\"nofollow noopener\" target=\"_blank\">Bromelain &#8211; Uses, Side Effects, and More &#8211; webmd<\/a><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323783\" rel=\"nofollow noopener\" target=\"_blank\">Does bromelain have any health benefits &#8211; medicalnewstoday<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellhealth.com\/bromelain-what-should-you-know-about-it-88318\" rel=\"nofollow noopener\" target=\"_blank\"> What Is Bromelain, and Why Do People Take It &#8211; verywellhealth<\/a><\/li>\n<li><a href=\"https:\/\/www.iherb.com\/blog\/bromelain\/1561\" rel=\"nofollow noopener\" target=\"_blank\">6 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 + \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0648\u0623\u0634\u0643\u0627\u0644\u0647\u060c \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0647\u0648 \u0625\u0646\u0632\u064a\u0645 \u0637\u0628\u064a\u0639\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0646 \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645. \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062f\u0639\u0645\u0647 \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":17602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-17599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/17599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=17599"}],"version-history":[{"count":2,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/17599\/revisions"}],"predecessor-version":[{"id":23962,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/17599\/revisions\/23962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/17602"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=17599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=17599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=17599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}