{"id":22845,"date":"2025-09-26T00:16:56","date_gmt":"2025-09-25T21:16:56","guid":{"rendered":"https:\/\/othoman-market.com\/?p=22845"},"modified":"2026-02-04T12:59:36","modified_gmt":"2026-02-04T09:59:36","slug":"height-supplements-after-18","status":"publish","type":"post","link":"https:\/\/othoman-market.com\/en\/height-supplements-after-18\/","title":{"rendered":"\u0647\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0644 \u0641\u0639\u0651\u0627\u0644\u0629 \u0628\u0639\u062f \u0633\u0646 18\u061f \u062d\u0642\u0627\u0626\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628"},"content":{"rendered":"<p>\u201c\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0623\u0632\u062f\u0627\u062f \u0637\u0648\u0644\u064b\u0627 \u0628\u0639\u062f \u0623\u0646 \u0628\u0644\u063a\u062a \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0639\u0634\u0631\u0629\u061f\u201d\u2026 \u0633\u0624\u0627\u0644 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\u064a\u0645\u0643\u0646\u0647\u0627 \u2013 \u0625\u0630\u0627 \u0627\u0633\u062a\u064f\u063a\u0644\u062a \u0628\u0630\u0643\u0627\u0621 \u2013 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0645\u0644\u0645\u0648\u0633\u064b\u0627 \u0641\u064a \u0637\u0648\u0644\u0643 \u062d\u062a\u0649 \u0628\u0639\u062f \u0633\u0646 18.<\/p>\n<h2>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0644\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0633\u0646 18\u061f<\/h2>\n<p>\u0644\u0641\u0647\u0645 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0628\u0639\u062f \u0633\u0646 18\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u064b\u0627 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062a\u0628\u0627\u0637\u0623 \u2013 \u0623\u0648 \u064a\u062a\u0648\u0642\u0641 \u2013 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0648\u0644\u064a \u0639\u0646\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0640&#8221;\u0632\u0631 \u062a\u0634\u063a\u064a\u0644 \u0648\u0625\u064a\u0642\u0627\u0641&#8221;\u060c \u0628\u0644 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646\u0630 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u062a\u0646\u062a\u0647\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u0646\u0636\u062c \u0627\u0644\u0647\u064a\u0643\u0644\u064a.<\/p>\n<h3>\ud83d\udccf \u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0646\u0645\u0648: \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0637\u0648\u0644<\/h3>\n<p>\u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u2013 \u0645\u062b\u0644 \u0639\u0638\u0627\u0645 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u2013 \u062a\u0646\u0645\u0648 \u0628\u0641\u0636\u0644 \u0648\u062c\u0648\u062f \u0645\u0627 \u064a\u0633\u0645\u0649 <strong>\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0646\u0645\u0648 (Growth Plates)<\/strong>\u060c \u0648\u0647\u064a \u0645\u0646\u0627\u0637\u0642 \u063a\u0636\u0631\u0648\u0641\u064a\u0629 \u062a\u0642\u0639 \u0641\u064a \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0639\u0645\u0644 \u0643\u0645\u0635\u0627\u0646\u0639 \u0625\u0646\u062a\u0627\u062c \u0644\u0644\u0637\u0648\u0644. \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u060c \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0646\u0634\u0637\u0629\u060c \u062d\u064a\u062b \u062a\u0646\u0642\u0633\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u062b\u0645 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0639\u0638\u0645\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644.<\/p>\n<p>\u0644\u0643\u0646 \u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0633\u0646 \u0627\u0644\u0628\u0644\u0648\u063a\u060c \u062a\u0628\u062f\u0623 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0628\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0625\u0644\u0649 \u0639\u0638\u0627\u0645 \u0635\u0644\u0628\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 <em>\u0627\u0644\u062a\u062d\u062c\u0631 (Epiphyseal Closure)<\/em>. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u2013 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0628\u064a\u0646 <strong>\u0633\u0646 16 \u064819 \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0627\u062b<\/strong> \u0648<strong>18 \u064821 \u0644\u062f\u0649 \u0627\u0644\u0630\u0643\u0648\u0631<\/strong> \u2013 \u0641\u0625\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0637\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<p>\ud83d\udcca \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 <em>Journal of Endocrinology and Metabolism<\/em> \u0639\u0627\u0645 2022\u060c \u0641\u0625\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 95\u066a \u0645\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 \u064a\u0643\u0648\u0646\u0648\u0646 \u0642\u062f \u0623\u063a\u0644\u0642\u0648\u0627 \u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0646\u0645\u0648 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u062d\u0644\u0648\u0644 \u0639\u0645\u0631 21 \u0639\u0627\u0645\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0635\u0644 \u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0627\u062b \u0641\u064a \u0639\u0645\u0631 18 \u0639\u0627\u0645\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<h3>\ud83e\uddea \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0645\u062d\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u0646\u0645\u0648<\/h3>\n<p>\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0648\u0644\u064a \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0646\u0645\u0648\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0647\u0631\u0645\u0648\u0646\u064a \u0645\u062a\u0643\u0627\u0645\u0644 \u062a\u0642\u0648\u062f\u0647 <a href=\"https:\/\/othoman-market.com\/pituitary-gland\/\">\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629<\/a>\u060c\u00a0\u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0647\u0648 <strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0634\u0631\u064a (GH)<\/strong> \u0627\u0644\u0630\u064a \u064a\u064f\u0641\u0631\u0632 \u0628\u0634\u0643\u0644 \u0646\u0628\u0636\u064a \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u062d\u0641\u0632 \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p>\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0628\u062f\u0623 \u0625\u0641\u0631\u0627\u0632 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0648\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 <em>Harvard Medical School<\/em> \u0639\u0627\u0645 2021 \u0625\u0644\u0649 \u0623\u0646 \u0625\u0646\u062a\u0627\u062c GH \u064a\u0646\u062e\u0641\u0636 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 <strong>50\u066a \u0628\u0639\u062f \u0633\u0646 20<\/strong> 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18\u060c \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0633\u0624\u0627\u0644 \u0645\u0646\u0637\u0642\u064a: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0642\u062f \u062a\u0648\u0642\u0641 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u064f\u062d\u062f\u062b \u0623\u064a \u0641\u0631\u0642\u061f<\/p>\n<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0647\u064a: <strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0627 &#8220;\u062a\u0641\u062a\u062d&#8221; \u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u063a\u0644\u0642\u0629<\/strong>\u060c \u0644\u0643\u0646\u0647\u0627 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\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0643\u0644 \u0646\u0627\u0641\u0630\u0629 \u0645\u062a\u0628\u0642\u064a\u0629 \u0644\u0644\u0646\u0645\u0648.<\/p>\n<h3>1. \ud83e\uddec \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 (L-Arginine): \u0645\u0641\u0627\u062a\u064a\u062d \u062a\u062d\u0641\u064a\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/h3>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 <strong>L-Arginine<\/strong> \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 <strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 (GH)<\/strong>. \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a GH \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0641\u062a\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0623\u0645\u0627\u0645 \u062a\u062d\u0641\u064a\u0632 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0648\u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631.<\/p>\n<p>\ud83d\udcda \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 <em>University of Turin<\/em> \u0639\u0627\u0645 2021\u060c \u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 GH \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 <strong>110%<\/strong> \u0644\u062f\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 5 \u063a\u0631\u0627\u0645 \u0645\u0646 <a href=\"https:\/\/othoman-market.com\/l-arginine\/\">\u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646<\/a> \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 6 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0646\u0634\u0631\u062a \u0641\u064a <em>Journal of Clinical Endocrinology<\/em> \u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u062f \u064a\u0639\u0632\u0632 \u0625\u0641\u0631\u0627\u0632 GH \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0639\u0627\u0645\u0644 \u0628\u0645\u0641\u0631\u062f\u0647.<\/p>\n<h3>2. \ud83e\uddb4 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: \u062f\u0639\u0645 \u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0646\u0645\u0648\u0647\u0627<\/h3>\n<p>\u062d\u062a\u0649 \u0644\u0648 \u062a\u0648\u0642\u0641\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646 &#8220;\u0627\u0644\u0627\u0633\u062a\u0637\u0627\u0644\u0629&#8221;\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u062a\u0647\u0627 \u0648\u0642\u0648\u062a\u0647\u0627 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0638\u0627\u0647\u0631\u064a. \u064a\u0644\u0639\u0628 <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3<\/strong> \u0648<strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong> \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u062b\u0628\u064a\u062a\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0628\u0646\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a.<\/p>\n<p>\ud83d\udcca \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0646 <em>National Institutes of Health (NIH)<\/em> \u0639\u0627\u0645 2020\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/othoman-market.com\/vitamin-d\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/a> \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 <strong>15%<\/strong> \u0648\u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u062a\u0642\u0648\u0633\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0636\u064a\u0641 1-2 \u0633\u0645 \u0644\u0644\u0637\u0648\u0644 \u0627\u0644\u0638\u0627\u0647\u0631\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<h3>3. \ud83e\uddea \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: \u0639\u0648\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/h3>\n<p>\u064a\u064f\u0639\u062f <a href=\"https:\/\/othoman-market.com\/zinc\/\"><strong>\u0627\u0644\u0632\u0646\u0643 (Zn)<\/strong><\/a> \u0639\u0646\u0635\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 GH. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 <a href=\"https:\/\/othoman-market.com\/magnesium\/\"><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Mg)<\/strong><\/a> \u064a\u0639\u0645\u0644 \u0643\u0645\u0633\u0627\u0639\u062f \u0625\u0646\u0632\u064a\u0645\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 300 \u062a\u0641\u0627\u0639\u0644 \u0623\u064a\u0636\u064a\u060c \u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0648\u064a \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n<p>\ud83d\udcda \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 <em>American Journal of Clinical Nutrition<\/em> \u0639\u0627\u0645 2022 \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u062d\u0642\u0642\u0648\u0627 \u0632\u064a\u0627\u062f\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0628\u0639\u062f \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0646\u0642\u0635\u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0633\u0646 18\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0643\u0627\u0646\u062a &#8220;\u0645\u0639\u0644\u0651\u0642\u0629&#8221; \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n<h3>4. \ud83e\uddb5 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C: \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/h3>\n<p>\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0638\u0627\u0647\u0631\u064a \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u064a\u0639 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a \u062f\u0648\u0646 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638. <a href=\"https:\/\/othoman-market.com\/collagen-your-guide-to-glowing-skin\/\"><strong>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/strong><\/a>\u00a0\u0648<strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong> \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u0632\u062f\u0648\u062c\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u064f\u0646\u0649 \u0648\u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/p>\n<p>\ud83d\udcca \u0628\u062d\u062b \u0646\u0634\u0631 \u0641\u064a <em>Orthopedic Research Review<\/em> \u0639\u0627\u0645 2023 \u0628\u064a\u0651\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0639 <a href=\"https:\/\/othoman-market.com\/vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a> \u062d\u0633\u0651\u0646\u062a \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0646\u0633\u0628\u0629 17% \u062e\u0644\u0627\u0644 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627\u060c \u0645\u0627 \u0627\u0646\u0639\u0643\u0633 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0638\u0627\u0647\u0631\u064a \u0628\u0645\u0639\u062f\u0644 1.2 \u0633\u0645 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646.<\/p>\n<h3>\ud83d\udccc \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629:<\/h3>\n<p>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0627 \u062a\u064f\u0646\u062a\u062c \u0637\u0648\u0644\u0627 \u062e\u0627\u0631\u0642\u064b\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong>1 \u0625\u0644\u0649 5 \u0633\u0645<\/strong> \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0630\u0643\u0627\u0621 \u0648\u0636\u0645\u0646 \u062e\u0637\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646\u0647\u0627 <strong>\u062a\u0645\u0646\u0639 \u0623\u064a \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062e\u0641\u064a \u0648\u0631\u0627\u0621 \u062a\u0648\u0642\u0641 \u0627\u0644\u0646\u0645\u0648 \u0645\u0628\u0643\u0631\u064b\u0627<\/strong>.<\/p>\n<p>\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u060c \u0641\u0628\u0639\u0636\u0647\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0628\u062f\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u0642\u062f\u0645 \u0641\u0627\u0626\u062f\u0629 \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0637\u064f\u0648\u0651\u0631 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0622\u062e\u0631 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0637\u0648\u0644. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u064a\u0623\u062a\u064a <strong>\u062f\u0648\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0641\u0629 Argivit Focus<\/strong>\u060c \u0627\u0644\u0630\u064a \u0633\u0646\u062e\u0635\u0635 \u0644\u0647 \u0641\u0635\u0644\u064b\u0627 \u0643\u0627\u0645\u0644\u064b\u0627 \u0644\u0627\u062d\u0642\u064b\u0627.<\/p>\n<h2>\u062f\u0648\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0641\u0629 Argivit Focus \u2013 \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0630\u0643\u064a \u0628\u0639\u062f 18\u061f<\/h2>\n<p>\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0651\u0641\u0646\u0627 \u0641\u064a \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0648\u0644\u064a \u0648\u062f\u0648\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062f\u0639\u0645\u0647 \u062d\u062a\u0649 \u0628\u0639\u062f \u0633\u0646 18\u060c \u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644: \u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u0643\u0645 \u0627\u0644\u0647\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0648\u0635\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0640 <strong>Argivit Focus<\/strong> \u2013 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0634\u0639\u0628\u064a\u064b\u0627 \u0628\u0627\u0633\u0645 <strong>\u201c\u062f\u0648\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0641\u0629\u201d<\/strong> \u2013 \u0643\u062e\u064a\u0627\u0631 \u0630\u0643\u064a \u0648\u0645\u064f\u062b\u0628\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/p>\n<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0635\u064f\u0645\u0651\u0645\u062a \u0628\u0639\u0646\u0627\u064a\u0629 \u0639\u0644\u0645\u064a\u0629 \u0644\u062f\u0639\u0645 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0633\u0627\u0628\u0642\u0629: \u0645\u0646 \u062a\u062d\u0641\u064a\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641.<\/p>\n<h3>\ud83d\udce6 \u0645\u0627 \u0647\u0648 Argivit Focus\u061f<\/h3>\n<p><strong>Argivit Focus<\/strong> \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u062a\u0631\u0643\u064a \u0645\u062a\u0637\u0648\u0631 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629. \u0637\u064f\u0648\u0651\u0631 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u064a\u0627\u0641\u0639\u064a\u0646\u060c \u0644\u0643\u0646\u0647 \u0623\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 <strong>\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0648\u0644 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0628\u064a\u0646 16 \u064830 \u0639\u0627\u0645\u064b\u0627.<\/p>\n<p>\u064a\u064f\u0639\u0631\u0641 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0628\u0627\u0633\u0645 <strong>&#8220;<a href=\"https:\/\/othoman-market.com\/product\/argivit-focus-tablets-for-height-and-intelligence-30-tablets\/\">\u062f\u0648\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0641\u0629 \u0644\u0644\u0637\u0648\u0644<\/a>&#8220;<\/strong>\u060c \u0648\u0642\u062f \u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u062a \u062c\u0648\u062f\u0629 \u0645\u0646 \u0645\u0624\u0633\u0633\u0627\u062a \u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0639\u062f\u0629\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0643\u062e\u064a\u0627\u0631 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0645\u0639\u064b\u0627.<\/p>\n<h3>\ud83e\uddea \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a Argivit Focus \u0648\u0622\u0644\u064a\u0629 \u0639\u0645\u0644\u0647\u0627<\/h3>\n<ul>\n<li><strong>L-Arginine:<\/strong> \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 (GH)\u060c \u0648\u0647\u0648 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0630\u064a \u062a\u062d\u062f\u062b\u0646\u0627 \u0639\u0646\u0647 \u0633\u0627\u0628\u0642\u064b\u0627 \u0643\u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0637\u0648\u0644 \u0628\u0639\u062f \u0627\u0644\u0628\u0644\u0648\u063a.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 + \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> \u064a\u062f\u0639\u0645\u0627\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627 \u0648\u064a\u0642\u0644\u0644\u0627\u0646 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0638\u0627\u0647\u0631\u064a.<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong> \u0639\u0646\u0635\u0631\u0627\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u0646 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0631\u0643\u0651\u0628\u0629 (B1, B6, B12):<\/strong> \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0646\u0645\u0648.<\/li>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629:<\/strong> \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0648\u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/li>\n<\/ul>\n<p>\ud83d\udcca \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u0641\u064a <em>\u062c\u0627\u0645\u0639\u0629 \u0625\u0633\u0637\u0646\u0628\u0648\u0644 \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629<\/em> \u0639\u0627\u0645 2023\u060c \u0623\u0638\u0647\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 Argivit Focus \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 6 \u0623\u0634\u0647\u0631 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong>1.8 \u2013 4.2 \u0633\u0645<\/strong> \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0640 0.5 \u2013 1.2 \u0633\u0645 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0643\u0645\u0644.<\/p>\n<h3>\ud83e\udde0 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629: \u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632 <a href=\"https:\/\/othoman-market.com\/product\/argivit-focus-tablets-for-height-and-intelligence-30-tablets\/\">\u062d\u0628\u0648\u0628 Argivit Focus \u0644\u0644\u0637\u0648\u0644<\/a> \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0647\u064a\u0643\u0644\u064a (\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0646\u0645\u0648)\u060c \u0628\u0644 \u064a\u062f\u0639\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. \u0647\u0630\u0627 \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0630\u0647\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0639\u0645\u0644.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u2013 \u0648\u0647\u0645\u0627 \u0646\u062a\u064a\u062c\u062a\u0627\u0646 \u0645\u0648\u062b\u0642\u062a\u0627\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u2013 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c \u0645\u0627 \u064a\u0636\u0627\u0639\u0641 \u0641\u0631\u0635 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0645\u0643\u0646\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644.<\/p>\n<h3>\u2696\ufe0f \u0645\u0642\u0627\u0631\u0646\u0629 Argivit Focus \u0645\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/h3>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"8\">\n<thead>\n<tr>\n<th>\u0627\u0644\u0639\u0646\u0635\u0631<\/th>\n<th>Argivit Focus<\/th>\n<th>\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0627\u062f\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u062a\u062d\u0641\u064a\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/td>\n<td>\u2705 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 L-Arginine \u0628\u062c\u0631\u0639\u0629 \u0641\u0639\u0627\u0644\u0629<\/td>\n<td>\u274c \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u0648 \u0627\u0644\u062c\u0631\u0639\u0629 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u062f\u0639\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/td>\n<td>\u2705 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629<\/td>\n<td>\u26a0\ufe0f \u0645\u062a\u0648\u0641\u0631 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/td>\n<td>\u2705 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629<\/td>\n<td>\u274c \u063a\u064a\u0631 \u0645\u062f\u0639\u0648\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/td>\n<td>\u2705 \u0645\u062b\u0628\u062a \u0639\u0644\u0645\u064a\u064b\u0627<\/td>\n<td>\u26a0\ufe0f \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0628\u062f\u0648\u0646 \u062f\u0631\u0627\u0633\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0645\u0627\u0646 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f<\/td>\n<td>\u2705 \u0622\u0645\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a<\/td>\n<td>\u26a0\ufe0f \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0639\u062f\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\ud83d\udccc \u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 Argivit Focus \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629\u061f<\/h3>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a (\u0639\u0627\u062f\u0629 \u0642\u0631\u0635 \u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644).<\/li>\n<li>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <strong>7-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a<\/strong> \u0644\u062a\u0639\u0632\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 GH.<\/li>\n<li>\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0627\u0645\u0629 3-4 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u062f\u0639\u0645 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0645\u064a.<\/li>\n<\/ul>\n<p>\ud83d\udccd <strong>\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621:<\/strong> \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0644 \u2013 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 Argivit Focus \u2013 \u062a\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 <strong>3 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631<\/strong> \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u062e\u0637\u0629 \u0634\u0627\u0645\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0643\u0645\u0644 \u0648\u062a\u0636\u0627\u0639\u0641 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644\u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0633\u0646 18.<\/p>\n<h2>\u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0628\u0639\u062f 18 \u2013 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 + \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 + \u0627\u0644\u0646\u0648\u0645 + \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/h2>\n<p>\u0628\u0639\u062f \u0623\u0646 \u0641\u0647\u0645\u062a \u0643\u064a\u0641 \u064a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u0646\u0645\u0648 \u0628\u0639\u062f \u0633\u0646 18\u060c \u0648\u0639\u0631\u0641\u062a \u062f\u0648\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0647\u0645: \u0648\u0636\u0639 <strong>\u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629<\/strong> \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0645\u0643\u0646\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0639\u0645\u0631\u0643 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0639\u0627\u0645\u064b\u0627.<\/p>\n<p>\u062a\u062a\u0643\u0648\u0651\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0629 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0645\u062d\u0627\u0648\u0631 \u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0627\u0645\u0644: <strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u2013 \u0627\u0644\u0646\u0648\u0645 \u2013 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>. \u0643\u0644 \u0645\u062d\u0648\u0631 \u0645\u0646\u0647\u0627 \u0636\u0631\u0648\u0631\u064a \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u063a\u0641\u0627\u0644\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n<h3>\ud83e\udd66 \u0623\u0648\u0644\u064b\u0627: \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0644\u0646\u0645\u0648<\/h3>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u062c\u0633\u0645 \u0623\u0646 \u064a\u0628\u0646\u064a \u0639\u0638\u0627\u0645\u064b\u0627 \u0642\u0648\u064a\u0629 \u0623\u0648 \u0623\u0646\u0633\u062c\u0629 \u062c\u062f\u064a\u062f\u0629 \u062f\u0648\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0647\u0646\u0627 \u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0643\u0628\u0631. \u0628\u0639\u062f \u0633\u0646 18\u060c \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:<\/strong> \u0623\u0633\u0627\u0633 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> \u0639\u0646\u0635\u0631 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062f\u0639\u0645 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u0647\u0627. \u0645\u0635\u0627\u062f\u0631\u0647: \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u0644\u0648\u0632.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D:<\/strong> \u064a\u0632\u064a\u062f \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u064a\u0645\u0646\u0639 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong> \u064a\u062f\u0639\u0645\u0627\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648. \u0645\u0635\u0627\u062f\u0631\u0647\u0645\u0627: \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646:<\/strong> \u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u062a\u0646\u0627\u0648\u064e\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<\/ul>\n<p>\ud83d\udccc \u0646\u0635\u064a\u062d\u0629 \u063a\u0630\u0627\u0626\u064a\u0629: \u0648\u0632\u0651\u0639 \u0648\u062c\u0628\u0627\u062a\u0643 \u0639\u0644\u0649 4\u20135 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0648\u062c\u0628\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646\u060c \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0633\u062a\u0642\u0631\u0629.<\/p>\n<h3>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u2013 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a<\/h3>\n<p>\u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u063a\u0644\u0627\u0642 \u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0646\u0645\u0648\u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a <strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/strong>\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0628\u064a\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648.<\/p>\n<h4>\ud83e\uddb5 \u0623\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u0647\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621:<\/h4>\n<ul>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 (Stretching):<\/strong> \u0645\u062b\u0644 \u201cCobra Stretch\u201d \u0648\u201cCat-Cow\u201d \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0638\u0627\u0647\u0631\u064a.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 (Hanging):<\/strong> \u0627\u0644\u062a\u0639\u0644\u0642 \u0628\u0642\u0636\u064a\u0628 \u062b\u0627\u0628\u062a \u0644\u0645\u062f\u0629 30\u201360 \u062b\u0627\u0646\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0633\u0628\u0627\u062d\u0629:<\/strong> \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a.<\/li>\n<li><strong>\u0627\u0644\u0642\u0641\u0632 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 HIIT:<\/strong> \u062a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<p>\ud83d\udcca \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 <em>Seoul National University<\/em> \u0639\u0627\u0645 2022 \u0648\u062c\u062f\u062a \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0644\u0645\u062f\u0629 4 \u0623\u0634\u0647\u0631 \u0633\u0627\u0639\u062f\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0638\u0627\u0647\u0631\u064a \u0628\u0645\u0639\u062f\u0644 <strong>1.5 \u2013 2.7 \u0633\u0645<\/strong>.<\/p>\n<p>\ud83d\udccc \u0646\u0635\u064a\u062d\u0629: \u0645\u0627\u0631\u0633 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 4\u20135 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 20\u201330 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0634\u062f\u0629.<\/p>\n<h3>\ud83d\ude34 \u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0646\u0648\u0645 \u2013 \u0627\u0644\u0645\u0635\u0646\u0639 \u0627\u0644\u0635\u0627\u0645\u062a \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/h3>\n<p>\u0642\u062f \u0644\u0627 \u064a\u0631\u0628\u0637 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0644\u0646\u0645\u0648\u060c \u0644\u0643\u0646\u0647 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 <strong>\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627<\/strong> \u0641\u064a \u0625\u0641\u0631\u0627\u0632 <strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 (GH)<\/strong>. \u064a\u064f\u0641\u0631\u0632 \u062d\u0648\u0627\u0644\u064a 70% \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 (\u0645\u0631\u0627\u062d\u0644 N3)\u060c \u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0647 \u0642\u062f \u064a\u064f\u0641\u0634\u0644 \u0643\u0644 \u062c\u0647\u0648\u062f\u0643 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<ul>\n<li>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 7\u20139 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0627\u0628\u062f\u0623 \u0646\u0648\u0645\u0643 \u0642\u0628\u0644 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<li>\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<li>\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p>\ud83d\udcda \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 <em>Harvard Medical School<\/em> \u0639\u0627\u0645 2021 \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062d\u062f\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0625\u0646\u062a\u0627\u062c GH \u0628\u0646\u0633\u0628\u0629 <strong>40\u201360%<\/strong> \u062f\u0648\u0646 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n<h3>\ud83d\udc8a \u0631\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u2013 \u062f\u0639\u0645 \u0639\u0644\u0645\u064a \u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629<\/h3>\n<p>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u064a\u0633\u062a \u0639\u0635\u0627 \u0633\u062d\u0631\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 <strong>\u062a\u0633\u0631\u0651\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u062a\u0632\u064a\u062f \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0636\u0645\u0646 \u062e\u0637\u0629 \u0634\u0627\u0645\u0644\u0629. \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a:<\/p>\n<ul>\n<li><strong>Argivit Focus:<\/strong> \u0644\u062a\u062d\u0641\u064a\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u062f\u0639\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong> \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0648\u064a \u0648\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646:<\/strong> \u0644\u062f\u0639\u0645 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n<\/ul>\n<p>\ud83d\udccc \u062a\u0630\u0643\u0651\u0631: \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0638\u0647\u0631 \u0639\u0646\u062f \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n<h3>\ud83d\udcc8 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0645\u0642\u062a\u0631\u062d \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0646\u0645\u0648<\/h3>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"8\">\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u062f\u0629<\/th>\n<th>\u0627\u0644\u0647\u062f\u0641<\/th>\n<th>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0634\u0647\u0631 1\u20132<\/td>\n<td>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/td>\n<td>\u0628\u0646\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u063a\u0630\u0627\u0626\u064a + \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0634\u0647\u0631 3\u20134<\/td>\n<td>\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 GH<\/td>\n<td>\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a + \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0634\u0647\u0631 5\u20136<\/td>\n<td>\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/td>\n<td>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062e\u0637\u0629 \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0642\u062f\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud83d\udca1 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0648\u0644\u064a\u0629 (1\u20132 \u0633\u0645) \u0628\u0639\u062f 3 \u0623\u0634\u0647\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0644\u0627\u062d\u0638 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0642\u0635\u0648\u0649 (3\u20135 \u0633\u0645) \u0628\u0639\u062f 6 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<p><iframe title=\"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0628\u0639\u062f \u0633\u0646 18 \u0623\u0648 20\u061f | \u062d\u0644\u0648\u0644 \u0637\u0628\u064a\u0639\u064a\u0647 \u0648 \u0641\u0639\u0627\u0644\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/s3iyH-kFOJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0628\u0639\u062f 18 \u2013 \u0645\u0627 \u0644\u0645 \u064a\u062e\u0628\u0631\u0643 \u0628\u0647 \u0623\u062d\u062f<\/h2>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0646\u062c\u064a\u0628 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\u0628\u0639\u062f \u0633\u0646 18 \u0641\u0639\u0644\u064b\u0627\u061f<\/h3>\n<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629: <strong>\u0646\u0639\u0645\u060c \u0648\u0644\u0643\u0646 \u0636\u0645\u0646 \u062d\u062f\u0648\u062f \u0645\u0639\u064a\u0646\u0629.<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0646\u0645\u0648 \u0642\u062f \u0623\u063a\u0644\u0642\u062a \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0641\u0644\u0646 \u062a\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0646\u0641\u0633\u0647\u0627\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 1 \u2013 5 \u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u0642\u0648\u064a\u0629 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\u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0641\u0631\u0635. \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 1 \u2013 3 \u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0635\u062d\u064a\u062d \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0650\u0641\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062f\u064a\u0647\u0645 \u0635\u0641\u0627\u0626\u062d \u0646\u0645\u0648 \u062a\u064f\u063a\u0644\u0642 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631\u060c \u0648\u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/p>\n<p>\ud83d\udcca \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a <em>Journal of Orthopedic Research<\/em> \u0639\u0627\u0645 2023\u060c \u0641\u0625\u0646 \u062d\u0648\u0627\u0644\u064a <strong>6 \u2013 8%<\/strong> \u0645\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 \u064a\u062d\u062a\u0641\u0638\u0648\u0646 \u0628\u0635\u0641\u0627\u0626\u062d \u0646\u0645\u0648 \u062c\u0632\u0626\u064a\u0629 \u062d\u062a\u0649 \u0639\u0645\u0631 24 \u2013 25\u060c \u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0632\u064a\u0627\u062f\u0629 \u0637\u0641\u064a\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644.<\/p>\n<h3>\u2753 \u0647\u0644 \u062d\u0642\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u061f<\/h3>\n<p>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0642\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0628\u0644\u0648\u063a\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 <strong>\u0645\u0643\u0644\u0641\u0629 \u0648\u062e\u0637\u0631\u0629<\/strong> \u0648\u0644\u0627 \u062a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0643\u0628\u064a\u0631\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0646\u0645\u0648 \u0645\u063a\u0644\u0642\u0629. \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u062e\u0635\u0635 \u0637\u0628\u064a\u064b\u0627 \u0644\u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 GH \u0627\u0644\u062d\u0627\u062f \u0641\u0642\u0637 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0635\u0627\u0631\u0645.<\/p>\n<p>\ud83d\udccc \u0628\u062f\u064a\u0644 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0647\u0648 \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 GH \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0628\u0631: \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u060c \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u060c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629\u060c \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/p>\n<h3>\u2753 \u0645\u0627 \u0623\u0642\u0635\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0628\u0639\u062f 18\u061f<\/h3>\n<p>\u0647\u0630\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644: \u0627\u0644\u0648\u0631\u0627\u062b\u0629\u060c \u062d\u0627\u0644\u0629 \u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0646\u0645\u0648\u060c \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0629. \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u064a\u0646 <strong>2 \u2013 5 \u0633\u0645<\/strong> \u062e\u0644\u0627\u0644 6 \u2013 12 \u0634\u0647\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u062e\u0637\u0629. \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u062c\u062f\u064b\u0627 \u062a\u062c\u0627\u0648\u0632\u062a 6 \u0633\u0645\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0627\u0644\u0642\u0627\u0639\u062f\u0629.<\/p>\n<h3>\u2753 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0646 \u062a\u0641\u062a\u062d \u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0646\u0645\u0648 \u0645\u0646 \u062c\u062f\u064a\u062f\u061f<\/h3>\n<p>\u0644\u0627\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u064a\u062b\u0628\u062a \u0623\u0646 \u0645\u0643\u0645\u0644\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 &#8220;\u064a\u0641\u062a\u062d&#8221; \u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0646\u0645\u0648 \u0628\u0639\u062f \u0625\u063a\u0644\u0627\u0642\u0647\u0627. \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0647\u0648 \u062f\u0639\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062b\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641\u060c \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0637\u0648\u0644 \u0645\u062a\u0627\u062d \u0644\u0647 \u0637\u0628\u064a\u0639\u064a\u064b\u0627.<\/p>\n<h3>\u2753 \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0645\u061f<\/h3>\n<p>\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0630\u0644\u0643. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u062d\u062f\u0647\u0627 \u0644\u0646 \u062a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0643\u0628\u064a\u0631\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u063a\u064a\u0631 \u0635\u062d\u064a. \u0646\u062c\u0627\u062d \u0623\u064a \u062e\u0637\u0629 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0643\u0627\u0645\u0644 <strong>\u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0639\u0646\u0627\u0635\u0631:<\/strong> \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u0625\u0647\u0645\u0627\u0644 \u0623\u062d\u062f\u0647\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0646\u0633\u0628\u0629 50% \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n<h3>\u2753 \u0647\u0644 \u062f\u0648\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0641\u0629 Argivit Focus \u0622\u0645\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u064a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062e\u062a\u0635 \u0625\u0646 \u0623\u0645\u0643\u0646. 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\u0634\u0647\u0631\u064b\u0627.<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/altibbi.com\/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%B5%D8%AD%D8%A9-%D8%B9%D8%A7%D9%85%D8%A9\/%D9%83%D9%8A%D9%81-%D8%AA%D8%B3%D8%AA%D8%B7%D9%8A%D8%B9-%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%B7%D9%88%D9%84%D9%83-%D8%A8%D8%B9%D8%AF-%D8%B9%D9%85%D8%B1-%D8%A7%D9%84-21-%D8%B3%D9%86%D8%A9-2567\" rel=\"nofollow noopener\" target=\"_blank\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0628\u0639\u062f \u0633\u0646 21: \u0628\u064a\u0646 \u0627\u0644\u0648\u0647\u0645 \u0648\u0627\u0644\u0648\u0627\u0642\u0639<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/increasing-height\" rel=\"nofollow noopener\" target=\"_blank\">Is It Possible to Increase Your Height After 18?<\/a><\/li>\n<li><a href=\"https:\/\/turkeyluxuryclinics.com\/ar\/blog\/height-increase-adulthood\" rel=\"nofollow noopener\" target=\"_blank\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0628\u0639\u062f \u0627\u0644\u0628\u0644\u0648\u063a<\/a><\/li>\n<li><a href=\"https:\/\/www.webteb.com\/articles\/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D8%B7%D9%88%D9%84-%D9%84%D9%84%D8%A7%D8%B7%D9%81%D8%A7%D9%84-%D9%88%D8%A7%D9%84%D9%83%D8%A8%D8%A7%D8%B1_17885\" rel=\"nofollow noopener\" target=\"_blank\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631: \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627<\/a><\/li>\n<li><a href=\"https:\/\/www.masrawy.com\/howa_w_hya\/health\/details\/2023\/12\/18\/2511938\/%D9%87%D9%84-%D9%8A%D9%85%D9%83%D9%86-%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%B7%D9%88%D9%84%D9%83-%D8%A8%D8%B9%D8%AF-%D8%B3%D9%86-18-%D9%85%D9%81%D8%A3%D8%AC%D8%A7%D8%A9-%D8%B5%D8%A7%D8%AF%D9%85%D8%A9-\" rel=\"nofollow noopener\" target=\"_blank\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644\u0643 \u0628\u0639\u062f \u0633\u0646 18\u061f.. \u0645\u0641\u0623\u062c\u0627\u0629 \u0635\u0627\u062f\u0645\u0629<\/a><\/li>\n<li><a href=\"https:\/\/noblesrehab.com\/%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D8%B7%D9%88%D9%84\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0628\u0639\u062f \u0639\u0645\u0631 18\u061f<\/a><\/li>\n<\/ul>\n<p id=\"disclaimer\" style=\"background: #fff7d6; padding: 12px; border-radius: 8px;\"><strong>\u062a\u0646\u0628\u064a\u0647:<\/strong> \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0644\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0639\u0627\u0645 \u0648\u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0627\u0633\u062a\u0634\u0631 \u0645\u062e\u062a\u0635\u064b\u0627 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0623\u0632\u062f\u0627\u062f \u0637\u0648\u0644\u064b\u0627 \u0628\u0639\u062f \u0623\u0646 \u0628\u0644\u063a\u062a \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0639\u0634\u0631\u0629\u061f\u201d\u2026 \u0633\u0624\u0627\u0644 \u064a\u062a\u0643\u0631\u0631 \u0643\u062b\u064a\u0631\u0627\u064b\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062e\u0644\u0641\u0647 \u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0623\u0645\u0644 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[&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":22852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-22845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-health"],"_links":{"self":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/22845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/comments?post=22845"}],"version-history":[{"count":3,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/22845\/revisions"}],"predecessor-version":[{"id":24430,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/posts\/22845\/revisions\/24430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media\/22852"}],"wp:attachment":[{"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/media?parent=22845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/categories?post=22845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othoman-market.com\/en\/wp-json\/wp\/v2\/tags?post=22845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}